Herbed Fish and Vegetables Barbecued or Oven Baked Recipe - Food.com butter, vegetables, thyme, pepper, marjoram, carrot, spring onion, cauliflower, broccoli, pollock, orange roughy, salt, lemon juice Serving Size: 1 (381) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 213.4 Calories from Fat 65 g 31 % Total Fat 7.3 g 11 % Saturated Fat 3.9 g 19 % Cholesterol 80.4 mg 26 % ...
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| Pollock Broil Recipe by Seafood.Master.Chef | ifood.tv butter, pepper, marjoram, pollock, salt, lemon juice GETTING READY 1. Preheat the broiler. 2. If the Pollock is frozen, thaw it before cooking. MAKING 3. In a saucepan, combine melted butter, lemon juice and all seasoning and heat it for just 30 sec...
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