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 Simple fish stew recipe | BBC Good Food
seafood stock, olive oil, fennel seeds, carrot, leek, garlic, celery, tomato, prawn, pollock
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
STEP 1 Heat the oil in a large pan, add the fennel seeds, carro...
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|  Pollock with a mexican twist Recipe | SparkRecipes
baked beans, tomato sauce, pepper, lemon, leek, pollock, salt, salsa
Healthy and quick way to make saithe/coalfish or pollock
Cut the fish into smaller pieces, add salt, pepper and a squeeze of lemon Cut leek into rings In a large pan, add leeks, salsa and beans. Brin...
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 Microwave fish parcels recipe - BBC Food
olive oil, pepper, chives, peas, lemon, sweet potato, leek, green beans, pollock, salt
Looking for a healthy microwave meal? This is a great way to eat healthy fish and get two of your five-a-day. Try making the parcels of frozen ingredients ahead of time and store in the freezer. You c...
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| Fish with Creamy Leeks Recipe | SparkRecipes
butter, dill, leek, pollock, cod, fish, sour cream, water, flour
Via epicurious.comLeeks prepared with a dab of butter are a perfect complement to delicate white fish.
Whisk together sour cream and flour. Wash leeks, then put in a large heavy skillet with butter, 1...
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| Pan-fried Wild Alaska Pollock with Lemon and Parsley Breadcrumbs
butter, chorizo sausage, olive oil, pepper, parsley, lemon, leek, garlic, pollock, salt, bread crumbs
1. To make the breadcrumbs, heat the olive oil in a frying pan and add the garlic. Cook until the garlic just starts to colour and then add in the breadcrumbs and lemon zest. Remove from the heat. 2....
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| Meera Syal's fish soup recipe | delicious. magazine
red pepper, ciabatta, seafood stock, olive oil, oil, thyme, saffron, parsley, red chili, bay leaf, potato, onion, leek, garlic, tomato, pollock, halibut, cod, fish, white wine, double cream
You'd expect a bit of spice in a Meera Syal fish soup, and so there is. Saffron and chilli add colour and heat to her easy recipe made with white fish.
Heat the oil in a large soup pot over a medi...
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