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 Low-carb 'burger sized' fishcakes (3 net carbs per serve) Recipe | SparkRecipes
butter, olive oil, pepper, mustard seed, dill, garlic, cauliflower, pollock, eggs, salt
I've calculated this recipe on the basis of having cooked the fishcakes in a combination of olive oil and butter. However, they are also lovely cooked in a virgin coconut oil.
Break cauliflower up...
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|  Indian-style pollack with spicy chickpeas recipe - BBC Food
fenugreek/methi, oil, turmeric, pepper, paprika, mustard seed, coriander seed, coriander leaf, cinnamon, cumin, chickpea, lime, shallot, tomato, pollock, salt
For the spice paste, heat a frying pan until hot, then add the mustard seeds, cumin and coriander seeds and dry fry until the mustard seeds start to pop. Transfer the toasted spices into a pestle and...
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