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 Simple fish stew recipe | BBC Good Food
seafood stock, olive oil, fennel seeds, carrot, leek, garlic, celery, tomato, prawn, pollock
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
STEP 1 Heat the oil in a large pan, add the fennel seeds, carro...
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|  Sustainable fish pie recipe | BBC Good Food
butter, pepper, parsley, nutmeg, cloves, bay leaf, potato, onion, prawn, pollock, milk, flour
James Martin uses pollack in his deliciously rich ocean pie- it's a great sustainable alternative to cod, from BBC Good Food.
STEP 1 Put the milk, onion, cloves, bay leaves and peppercorns in a ...
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 The Hairy Bikers' fish pie with cheese mash recipe - BBC Food
butter, pepper, bay leaf, peas, potato, onion, prawn, pollock, haddock, cod, fish, salt, cheddar cheese, milk, flour
Fish pie is one of The Hairy Bikers' favourite comfort foods, perfect for busy weekdays or lazy weekends. You could make the pie in advance and bake it just before serving.
To make the filling, p...
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|  Summer fish pie recipe | BBC Good Food
vegetable stock, seafood stock, cornstarch, olive oil, dill, chives, peas, potato, spring onion, green beans, prawn, salmon, pollock, cheddar cheese, white wine, double cream
A great freeze-ahead fish pie recipe, packed with seafood and topped with crushed new potatoes. It feeds 10 so keep one in the freezer for last-minute entertaining, from BBC Good Food magazine.
STEP 1...
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|  Mary Berry Prawn & Pollock Fish Pie Crumble Recipe | Quick Cooking
butter, oats, dill, chives, lemon, prawn, pollock, mustard, mayonnaise, cheddar cheese, bread crumbs, milk, flour
As featured in her BBC 2 TV series, Quick Cooking, Mary Berry's Prawn and Pollock Oaty Herb Crumble is a clever twist on a traditional fish pie, using flavourful oats and herbs instead of mashed p...
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|  Spaghetti marinara recipe - BBC Food
butter, olive oil, oil, pepper, parsley, red chili, onion, garlic, tomato, scallop, mussel, clam, prawn, pollock, fish, salt, pasta, white wine
This recipe requires a bit of time but you will be rewarded with a superb spaghetti dish that sings of the flavours of the sea.
In a heavy based lidded pan heat half the olive oil over a moderate hea...
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| Pollack and king prawn fishcakes recipe - BBC Food
butter, red onion, chili dried/powder, hot sauce, oil, curry powder, pepper, coriander leaf, red chili, pineapple, lime, potato, spring onion, prawn, pollock, salt, fish sauce, lime juice
Preheat the oven to 180C/360F/Gas 4. Place the pollack fillet on a baking tray, dot with the butter and bake in the oven for 10-15 minutes. Remove the fish from the oven and leave to cool. Once cool...
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