Fish & chip traybake recipe | BBC Good Food brine,    cornichon,    rapeseed oil,    mint,    dill,    peas,    lemon,    sweet potato,    shallot,    pollock,    cod,    mayonnaise,    milk,    yogurt (plain) Get that Friday feeling during the week with our healthier twist on takeaway favourite, fish and chips, made with sweet potatoes. Serve with mushy peas STEP 1   Heat the oven to 220C/200C fan/gas 8. To...

Microwave fish parcels recipe - BBC Food olive oil,    pepper,    chives,    peas,    lemon,    sweet potato,    leek,    green beans,    pollock,    salt Looking for a healthy microwave meal? This is a great way to eat healthy fish and get two of your five-a-day. Try making the parcels of frozen ingredients ahead of time and store in the freezer. You c...

Fish curry with spinach salad and sweet potato recipe - BBC Food olive oil,    oil,    cashew,    curry powder,    turmeric,    coriander seed,    coriander leaf,    red chili,    cumin,    lemon,    sweet potato,    spinach,    pollock,    eggs For the fish curry, place the cashew nuts, spices and chilli into a food processor and blend until smooth. Transfer to a shallow dish and reserve a tablespoon of the mixture for the spinach salad.   Co...

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