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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 protein
 almond essence

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipePeach Strawberry Smoothie Recipe - Food.com
soy protein powder,    wheat germ,    vanilla extract,    flax seed/linseed,    strawberry,    peach,    almond essence,    apple juice,    yogurt (plain)
I looked at all the peach smoothies and decided to make my own. I usu. don't sweeten my smoothies, but you may add some honey if you like. It makes a nice, thick, smooth smoothie.
Serving Size: 1 ...


picture of recipeQuick Sugar Cookies Recipe | SparkRecipes
butter,    apple sauce,    vanilla,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    almond essence,    whey protein powder,    milk,    flour
I love this recipe because it is so easy to prepare. I think it goes together even faster than most cookie mixes. If desired, this recipe can easily be doubled.
In a medium sized bowl cream together t...


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picture of recipeCoconut Macaroons - Sugar Free Recipe - Food.com
egg whites,    protein powder,    coconut,    salt,    artificial sugar,    almond essence
I found this recipe at Obesity Help. The recipe was posted by Donna Babcock. I have not tried this recipe, but I'm posting this for safe keeping.
Serving Size: 1 (17) g   Servings Per Recipe: 12   A...


picture of recipeReduced-Sugar Bread Pudding Recipe | MyRecipes
evaporated milk,    whey,    eggs,    raspberry jam/preserve,    bread,    sugar,    almond essence,    milk
Learn how to make Reduced-Sugar Bread Pudding. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place bread in 6 (8-oz.) oval-shaped cast-i...


picture of recipeLonglife Brownies Recipe - Food.com
added vitamins/minerals/fats,    rice bran,    egg whites,    brewer's yeast,    stevia,    canola oil,    hazelnut,    vanilla extract,    psyllium/iispaghula,    papaya,    wholewheat flour,    pumpkin,    endive,    eggs,    salt,    baking powder,    almond essence,    cocoa powder,    whey protein powder,    milk
Originally found at calorierestriction.org posted by Michael Sherman. See that site for his recommendations on selecting specific ingredients. He also suggests adding 1 g (2 capsules) of Calcium, but ...


picture of recipeHeavenly Manna Recipe - Food.com
egg whites,    lecithin,    egg substitute,    apple sauce,    wheat,    oats,    vanilla extract,    cinnamon,    salt,    baking powder,    sugar,    almond essence,    cocoa powder,    chocolate,    whey protein powder,    milk
Enjoy with a cup of coffee or tea
Serving Size: 1 (65) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 107.6   Calories from Fat 9 g 9 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g ...


picture of recipeSplenda Poppy Seed Muffins Recipe | SparkRecipes
butter,    apple sauce,    sweetener,    bicarbonate of soda,    poppy seed,    eggs,    baking powder,    honey,    almond essence,    whey protein powder,    buttermilk,    flour
I added 1/2 cup plain whey protein powder, but if you want to leave it out add 1/2 cup more flour in its place.
Preheat oven to 350 degrees and spray two muffin tins with nonstick cooking spray. In a...


picture of recipeSugar-free Protien Bars Recipe | SparkRecipes
butter,    whey,    bicarbonate of soda,    canola oil,    oatmeal,    vanilla extract,    wholewheat flour,    salt,    artificial sugar,    almond essence
Easy, delicious and healthy Sugar-free Protien Bars recipe from SparkRecipes. See our top-rated recipes for Sugar-free Protien Bars.
preheat oven to 350F. cream butter and sugar substitute til light a...


picture of recipeHomemade Protein Bars Recipe | SparkRecipes
whey,    cottage cheese,    oats,    almond,    cinnamon,    peanut butter,    maple syrup,    almond essence
Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars.
Combine cottage cheese, maple syrup or honey, almond extract and cinnam...


picture of recipeSugar Free Raspberry Marzipan Muffins Recipe | SparkRecipes
textured vegetable protein,    sweetener,    bicarbonate of soda,    canola oil,    vanilla extract,    raspberry,    salt,    almond essence,    milk,    yogurt (plain)
Preheat oven to 350 degrees. Spray muffin pan with non-stick spray or muffin papers. Mix all ingredients together and divide between 2 muffins. Bake 15-20 minutes or until cooked through. Serving Size...


picture of recipeSpiced Protein Applesauce Oatmeal Muffins Recipe | SparkRecipes
soy protein powder,    egg whites,    light soy sauce,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla,    nutmeg,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    salt,    baking powder,    brown sugar,    almond essence
JOJOMKE's versatile muffin mix with added spice and protein.
Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixtur...


picture of recipeBlueberry Coconut Date Slow Cooker Oatmeal Recipe | SparkRecipes
cottage cheese,    protein powder,    oats,    cinnamon sugar,    vanilla extract,    date,    coconut,    blueberry,    pumpkin,    salt,    baking powder,    agave syrup,    almond essence,    water
Mix all ingredients in slow cooker and cook on low for 5-6 hours. Number of Servings: 6   Recipe submitted by SparkPeople user CJD2480.   Share on Facebook Share on Pinterest Share by Email More sharing...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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