Low Fat Protein & Fibre Brownies Recipe | SparkRecipes brownies,    soy protein powder,    black beans,    apple sauce,    cinnamon A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet ...

Applesauce Snack Recipe - Food.com apple sauce,    protein powder,    cinnamon,    almond butter Try Applesauce Snack from Food.com. - 37839 Serving Size: 1 (139) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 139.8   Calories from Fat 13 g 10 %   Total Fat 1.5 g 2 %   Saturate...

Chocolate Peanut Butter Protein Cookies Recipe - Food.com apple sauce,    bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    eggs,    peanut butter,    salt,    brown sugar,    chocolate,    whey protein powder Even kids will love these! Serving Size: 1 (40) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 143   Calories from Fat 71 g 50 %   Total Fat 7.9 g 12 %   Saturated Fat 1.4 g 7 %   C...

Quick Sugar Cookies Recipe | SparkRecipes butter,    apple sauce,    vanilla,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    almond essence,    whey protein powder,    milk,    flour I love this recipe because it is so easy to prepare. I think it goes together even faster than most cookie mixes. If desired, this recipe can easily be doubled. In a medium sized bowl cream together t...

Plain Muffins Recipe | SparkRecipes apple sauce,    protein powder,    olive oil,    coconut oil,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    milk these turned into elf hats or popovers.. not sure why, too much protein maybe or too much baking powder. They have a very plain flavor, hence the name. Good for alongside soups when some added protein...

Chocolate Banana Protein Muffins Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    coconut oil,    banana,    cacao,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    chocolate Recipe tested 11/12/13 - very good!Might try to double the recipe next time Preheat oven to 350 degrees. Spray the muffin cups with a non stick cooking spray. Place the flour, sugar, cocoa (if using),...

Cinnamon Raisin Bars Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    coconut oil,    nutmeg,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    sugar,    whey protein powder,    water I like these frosted with vanilla frosting or dusted with powdered sugar. Kids love these as a snack. I like these with carrots and walnuts added - but the kids prefer them plain. Place the raisins in...

Oatmeal Chocolate Chip cookie balls Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    oats,    pecan,    vanilla,    flax seed/linseed,    cinnamon,    carob,    wholewheat flour,    salt,    water Easy, delicious and healthy Oatmeal Chocolate Chip cookie balls recipe from SparkRecipes. See our top-rated recipes for Oatmeal Chocolate Chip cookie balls. Mix wet with dry ingredients. If desired, a...

Oatmeal cookies healthy Recipe | SparkRecipes pumpkin pie spice,    apple sauce,    protein powder,    oats,    walnut,    vanilla,    cinnamon,    banana,    milk Easy, delicious and healthy Oatmeal cookies healthy recipe from SparkRecipes. See our top-rated recipes for Oatmeal cookies healthy. Pre heat 350 Mash bananas and applesauce. Add remaining ingredients...

Lemon Protein Bars Recipe | SparkRecipes butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...

Healthy Banana Bread Recipe - Food.com apple sauce,    protein powder,    bicarbonate of soda,    nutmeg,    cinnamon,    banana,    eggs,    baking powder,    sugar,    flour This is a very healthy and tasty banana bread! and with the extra Body By Vi protein powder dates and walnuts you won't fell guilty eating it! Serving Size: 1 (56) g   Servings Per Recipe: 12   AMT....

Paleo Chocolate Brownies Recipe | SparkRecipes whey,    apple sauce,    bicarbonate of soda,    coconut oil,    vanilla extract,    eggs,    almond butter,    salt,    honey,    cocoa powder,    chocolate Easy, delicious and healthy Paleo Chocolate Brownies recipe from SparkRecipes. See our top-rated recipes for Paleo Chocolate Brownies. Melt first 3 together(Coconut oil, Honey, Chocolate), add cocoa p...

Oatmeal Raisin Lara Bar Inspired Recipe Recipe | SparkRecipes soy protein powder,    apple sauce,    oats,    vanilla,    nutmeg,    cinnamon,    date,    raisin Easy, delicious and healthy Oatmeal Raisin Lara Bar Inspired Recipe recipe from SparkRecipes. See our top-rated recipes for Oatmeal Raisin Lara Bar Inspired Recipe. Preheat oven to 350F. Place all ing...

Buckwheat Oat Bread Recipe | RecipeLand whey,    buckwheat flour,    oat flour,    lecithin,    yeast,    gluten flour,    apple sauce,    oats,    wholewheat flour,    salt,    barley malt syrup,    water A simple but delicious bread that tastes amazing plain, as toast or sandwiches. Follow the directions for your bread machine or standard manual breadmaking recipe.   Or make as bread by hand, allowing ...

Mini Cornmeal Bran Muffins Recipe | SparkRecipes apple sauce,    protein powder,    cornstarch,    bicarbonate of soda,    olive oil,    oats,    wholewheat flour,    eggs,    salt,    honey,    yogurt (plain) Use mini muffin tins for these. They are great served with chili and soups. Measure the oil and applesauce into a large bowl. Crack in the egg and add the yogurt. Beat with a whisk until thoroughly co...

Applesauce Muffins Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    coconut oil,    vanilla,    cloves,    cinnamon,    allspice,    wholewheat flour,    eggs,    sugar Substitute other purees for the applesauce: crushed pineapple, pumpkin, carrot, prunes, cranberries, banana etc.. Preheat oven to 350 degrees. Place the sugar in a large mixing bowl. Pour in the cocon...

High Fiber, High Protein Muffins Recipe | SparkRecipes textured vegetable protein,    egg whites,    apple sauce,    vegetables,    protein,    bicarbonate of soda,    oats,    flax seed/linseed,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    milk Low fat, filling muffins for people on the go! Soak the oats in the milk for 30-45 minutes. Mix in the applesauce, eggs, TVP (reconstituted with water) , and brown sugar Splenda. In a seprate bowl, mi...

Cranberry Apricot Protein Bars Recipe | SparkRecipes soy protein powder,    dried cranberry,    apple sauce,    wheat germ,    wheat,    oats,    vanilla extract,    cinnamon,    apricot,    wholewheat flour,    peanut butter,    salt,    soft tofu,    brown sugar Easy, delicious and healthy Cranberry Apricot Protein Bars recipe from SparkRecipes. See our top-rated recipes for Cranberry Apricot Protein Bars. 1. Preheat oven to 350F. Line 9x13 baking pan w/ parc...

Coconut and Chia Bread Recipe | SparkRecipes butter,    chia seed,    apple sauce,    protein powder,    vanilla extract,    flax seed/linseed,    coconut,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it. In a mixing bowl, cream butter, applesauce and sugar. Add eggs, one at...

Banana muffins w protein powder, yogurt and applesauce Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    vanilla,    cinnamon,    banana,    eggs,    salt,    baking powder,    honey,    maple syrup,    yogurt (plain),    flour Healthy high protein muffins Mix wet ingredients together. Mix dry ingredients separately and add to the wet. Cook @350 for 17 minutes. Serving Size: 32 muffins Number of Servings: 32   Recipe submitte...

Honey Flax Cakes Recipe | SparkRecipes butter,    sour milk,    apple sauce,    protein powder,    bicarbonate of soda,    wheat,    vanilla,    flax seed/linseed,    eggs,    salt,    honey,    buttermilk,    yogurt (plain),    flour 150 calories, 8 grams of protein! Great for a quick breakfast. Grab a cup of latte and a banana and you're ready to go! In a large bowl beat together the honey, butter, egg, buttermilk and vanilla...

Protein Brownies Recipe - Food.com egg whites,    oat flour,    apple sauce,    protein powder,    vanilla extract,    peanut butter,    salt,    sugar,    cocoa powder Serving Size: 1 (51) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 109.4   Calories from Fat 29 g 27 %   Total Fat 3.3 g 5 %   Saturated Fat 0.8 g 3 %   Cholesterol 0 mg 0 %   Sodium...

Protein Cookies Recipe | SparkRecipes egg whites,    apple sauce,    protein,    oats,    baking powder mix and bake at 350 Number of Servings: 5   Recipe submitted by SparkPeople user SNRYGO.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   TAGS: Desser...

Protein Bran Muffins Recipe - Food.com soy protein powder,    egg whites,    buckwheat flour,    apple sauce,    bicarbonate of soda,    olive oil,    oats,    banana,    vinegar,    salt,    baking powder,    molasses,    brown sugar,    milk Moist, and full of protein, these muffins are healthy and delicious Serving Size: 1 (116) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 222.1   Calories from Fat 55 g 25 %   Tota...

Protein Bars With Beans! Recipe - Food.com romano beans,    cocoa butter,    pumpkin seeds,    apple sauce,    canola oil,    wheat germ,    oats,    coconut,    eggs,    baking powder,    honey,    whey protein powder A protein bar with no refined carbs (except honey, which is ok for some people) and possibly no artificial sweeteners (depending on your whey powder). Most of the storebought ones are way too sweet, a...

Breakfast in a Blender Recipe - Food.com apple sauce,    protein powder,    wheat germ,    oatmeal,    flax seed/linseed,    banana,    almond butter,    peanut butter,    milk,    water,    ice Great tasting high protein smoothie Serving Size: 1 (484) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 101   Calories from Fat 37 g 37 %   Total Fat 4.2 g 6 %   Saturated Fat 0.5 ...

Oatmeal Muffins Recipe | SparkRecipes soy protein powder,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    cinnamon,    eggs,    salt,    baking powder,    milk Easy, delicious and healthy Oatmeal Muffins recipe from SparkRecipes. See our top-rated recipes for Oatmeal Muffins. In a bowl mix all the dry ingredients In another bowl mix all the wet ingredients f...

Oatmeal Protein Bar Recipe - Food.com egg whites,    apple sauce,    protein powder,    oats,    almond,    vanilla,    raisin,    maple syrup,    chocolate milk,    milk powder A cheap and healthy way to make your own protein bars. Serving Size: 1 (977) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3242.8   Calories from Fat 837 g 26 %   Total Fat 93.1 g...

Amazing 55 Cent Nutrition Bar Recipe - Food.com egg whites,    pancake,    apple sauce,    oats,    vanilla,    chocolate,    orange juice,    whey protein powder,    milk powder I'm not sure where this recipe came from. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use vanilla protein powder. Serving Size: 1 (91) g   Servings Per Recipe: ...

Protein Muffins Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    almond,    flax seed/linseed,    baking powder Easy, delicious and healthy Protein Muffins recipe from SparkRecipes. See our top-rated recipes for Protein Muffins. Makes 15 Muffins bake at 350 about 20 minutes Number of Servings: 15   Recipe submit...

Apple Cinnamon Oatmeal Cookies Recipe | SparkRecipes soy protein powder,    soya flour,    apple sauce,    sweetener,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    baking powder,    fat,    brown sugar These were created to try and keep the carb count low. They are still a higher carb, but they are reduced, lol. A total of 18.3 net carbs per 3 cookies. These are good sized cookies to boot. Mix all d...

Pumpkin Ginger Cranberry Muffins Recipe - Food.com soy protein powder,    apple sauce,    cornstarch,    oil,    wheat,    nutmeg,    cinnamon,    dried ginger,    cranberry,    pumpkin,    baking powder,    water,    flour Pumpkin Ginger Cranberry Muffins Serving Size: 1 (79) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 113.8   Calories from Fat 34 g 30 %   Total Fat 3.8 g 5 %   Saturated Fat 0.6 g...

Oatmeal Energy Cookies Recipe | SparkRecipes egg whites,    whey,    apple sauce,    oatmeal,    apple I make these in all sorts of flavors. My favorite being the chocolate pumpkin which uses chocolate whey protein power and pumpkin puree in place of the applesauce. I add spices like cinnamon to taste ...

Heavenly Manna Recipe - Food.com egg whites,    lecithin,    egg substitute,    apple sauce,    wheat,    oats,    vanilla extract,    cinnamon,    salt,    baking powder,    sugar,    almond essence,    cocoa powder,    chocolate,    whey protein powder,    milk Enjoy with a cup of coffee or tea Serving Size: 1 (65) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 107.6   Calories from Fat 9 g 9 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g ...

Granola Bars With Brown Rice Protein Recipe - Food.com buckwheat flour,    amaranth flour,    rice flour,    apple sauce,    protein powder,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    coconut,    raisin,    honey This was a healthy granola recipe found online. I did some modifications to cut down on flour (so it was more like oatmeal on the go) and added protein powder to help my vegetarian diet. The mashed ba...

Healthy Apple Cinnamon Oatmeal Bars Recipe - Food.com egg substitute,    apple sauce,    protein powder,    bicarbonate of soda,    oatmeal,    vanilla,    nutmeg,    ginger root,    cloves,    cinnamon,    wholewheat flour,    salt,    baking powder,    sugar,    milk My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LO...

Healthy Muffins/Cookies Recipe - Food.com apple sauce,    sweetener,    protein powder,    oil,    wheat germ,    oatmeal,    nuts,    vanilla,    flax seed/linseed,    cinnamon,    banana,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour high protein/low carb/high fiber Serving Size: 1 (52) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 134.5   Calories from Fat 59 g 45 %   Total Fat 6.7 g 10 %   Saturated Fat 0.9 ...

Breakfast cookie Recipe | SparkRecipes apple sauce,    protein powder,    oats,    banana,    nut butter,    almond milk oats, almond butter, banana, apple sauce, iso protein powder, dash of almond milk let sit in fridge or freezer overnight so it firms up Serving Size: 1 Number of Servings: 1   Recipe submitted by Spark...

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