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Cuisine From:
africa
the americas
asia
europe
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 protein
 black beans

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Dietary Restrictions:

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picture of recipeLow Fat Protein & Fibre Brownies Recipe | SparkRecipes
brownies,    soy protein powder,    black beans,    apple sauce,    cinnamon
A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet ...


picture of recipeSlow Cooker Meatless Taco Filling Recipe | SparkRecipes
textured vegetable protein,    refried beans,    black beans,    salsa,    taco seasoning,    water
This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!
Add all ingredients to Crockpot, stir to completely wet TVP. Cook on high for...


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picture of recipeVegan Tacos Recipe Video by kimshields96 | ifood.tv
taco shell,    hot sauce,    refried beans,    black beans,    protein,    guacamole,    salsa,    tortilla,    sour cream
Vertical tacos is a traditional Mexican dish made with tortillas stuffed and folded. Tacos can have any type of filling, it may be meat, vegetables or even vegan like Kim Shield shows us in the video....


picture of recipeVegan Nachos Recipe Video by kimshields96 | ifood.tv
taco shell,    hot sauce,    refried beans,    black beans,    protein,    guacamole,    salsa,    monterey jack cheese,    tortilla,    sour cream
Nachos are another popular Mexican corn based dish. It consists of tortilla chips, cheese, jalapenos, salsa and may have also sour cream. The ingredients more or less remain the same. Nacho can be gre...


picture of recipeEasy Vegetarian Mexican Lasagna Recipe - Food.com
textured vegetable protein,    black beans,    cooking spray,    coriander leaf,    green chili,    tomato,    sweetcorn,    spinach,    taco seasoning,    monterey jack cheese,    cheddar cheese,    tortilla,    sour cream
This recipe is a modified version of Robin Miller's chicken mexican lasagna.
Serving Size: 1 (290) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 403   Calories from Fat 192 g...


picture of recipeVeggie Wet Burritos Recipe
textured vegetable protein,    hot sauce,    black beans,    vegetable stock,    pepper,    green chili,    chili pepper,    cumin,    spring onion,    onion,    garlic,    tomato,    lettuce,    salt,    salsa,    cheese,    tortilla,    water
My vegetarian version of my favourite meal from the Mexican restaurant in EPCOT centre. Semi crispy, cheesy and oh so good!
Pour hot liquid over TVP, stir and let sit 10 minutes.   Heat a spray of PAM ...

recipes with the same ingredients...
Veggie Wet Burritos Recipe | SparkRecipes


picture of recipeSt Pat's Day Paddies Recipe - Food.com
textured vegetable protein,    yellow/orange bell pepper,    ground turkey,    black beans,    ground beef,    basil,    carrot,    garlic,    spinach,    eggs,    seasoning,    water
This recipe's nutritional analysis is incorrect as a result of the Textured Vegetable (soy) Protein (TVP) not being factored in. When all two dozen are made it turns out that they are 1.5 ounces o...


picture of recipeMy Favourite Chilli Recipe
textured vegetable protein,    marmite,    green pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    paprika,    oregano,    coriander seed,    coriander leaf,    jalapeno,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    salt,    stock or broth,    brown sugar,    cocoa powder,    orange juice,    water
I kept changing this recipe until I found my favourite combination... I think it's really tasty but hope to hear what anyone else thinks of it : ) .Perfect with some homemade fresh salsa and guaca...


picture of recipeQuesadilla Casserole Recipe | SparkRecipes
textured vegetable protein,    tomato sauce,    chili dried/powder,    black beans,    oregano,    green chili,    cumin,    onion,    garlic,    sweetcorn,    cheddar cheese,    cheese,    tortilla
Rehydrate TVP per package directions, heat in pan with s with 1/2 c chopped onion add drained/rinsed 15 oz can black beans, 8 3/4 oz can corn (not drained) 4 1/2 oz can un-drained chopped green chilie...


picture of recipeBlack Pudding (Vegan) Recipe - Food.com
textured vegetable protein,    red onion,    black beans,    vegetable stock,    olive oil,    oats,    thyme,    tamarind,    pepper,    parsley,    mushrooms,    garlic,    soy sauce
A unique pudding that goes well with salad, taken from Linda Majzlik's 'A Vegan Taste of the Caribbean'
Serving Size: 1 (76) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeVegetarian Chili Recipe | EatingWell
textured vegetable protein,    bulgur wheat,    chipotle,    chili dried/powder,    black beans,    vegetable stock,    chicken stock,    olive oil,    canola oil,    paprika,    cayenne pepper,    cumin,    dried garlic,    kidney bean,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    water
Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with protein from textured vegetable protein, also known as TVP. Feel free to use your favorite vegetabl...


picture of recipeEasy Homemade Vegan Chili • The Curious Chickpea
textured vegetable protein,    red onion,    chili dried/powder,    black beans,    vegetable stock,    oil,    coriander,    jalapeno,    cayenne pepper,    kidney bean,    pinto bean,    avocado,    spring onion,    garlic,    tomato,    salt,    nutritional yeast,    cheddar cheese,    cocoa powder,    sour cream
This easy homemade vegan chili is the best vegan chili! It's pantry friendly and quick to make, hearty and flavorful, nourishing and protein packed!
Heat oil in a large pot over medium heat. Add t...


picture of recipePerfect Black Bean and Tvp Burgers Recipe - Food.com
textured vegetable protein,    black beans,    kidney bean,    eggs,    flour
I've been perfecting this recipe for years. I particularly like how this latest version comes out.
Serving Size: 1 (1746) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 192.1...


picture of recipeVegan Chili Recipe - Food.com
textured vegetable protein,    red onion,    chipotle,    green pepper,    red pepper,    black beans,    cornstarch,    mushrooms,    celery,    sun dried tomatoes,    tomato
I make a batch of this every Sunday. It is just from my brain, pretty standard affair. You can serve this how you like. It makes about 1200g. I have 100g in a tortilla wrap for breakfast each day, whi...


picture of recipeVegetarian Hominy Chili With Beans Recipe - Food.com
textured vegetable protein,    tomato sauce,    hominy,    black beans,    vegetable stock,    olive oil,    canola oil,    cumin,    kidney bean,    garlic,    tomato,    water
Adapted from a Cooking Light recipe I found years ago. This is QUICK, HEARTY and DELICIOUS, which is great considering it can be made in less than 30 minutes, simmer time included. Pretty much Involve...


picture of recipeMeaty yet Meatless Vegan Seven-Can Slow Cooker Chili Recipe - Food.com
textured vegetable protein,    bell pepper,    black beans,    tomato soup,    jalapeno,    kidney bean,    pinto bean,    onion,    garlic,    tomato,    sweetcorn,    taco seasoning
Adapted from Jolinda Hackett's The Everything Vegan Cookbook, this delicious, super-healthy recipe will convince even the most hardcore carnivore that plant-based dishes like this one are deliciou...


picture of recipeVegetarian Chile Recipe - Food.com
textured vegetable protein,    tomato sauce,    red bean,    black beans,    chili pepper,    pinto bean,    chickpea,    tomato,    sweetcorn
Serving Size: 1 (547) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 756.8   Calories from Fat 44 g 6 %   Total Fat 5 g 7 %   Saturated Fat 0.8 g 3 %   Cholesterol 0 mg 0 %   Sodium 1...


picture of recipeDarci's TVP chili Recipe | SparkRecipes
textured vegetable protein,    red onion,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    cumin,    dried garlic,    kidney bean,    pinto bean,    celery,    tomato
Easy, delicious and healthy Darci's TVP chili recipe from SparkRecipes. See our top-rated recipes for Darci's TVP chili.
Brown the onions, garlic, add the celery, and the peppers and spices. B...


picture of recipespring chili Recipe | SparkRecipes
textured vegetable protein,    pea bean,    black beans,    broccoli
Easy, delicious and healthy spring chili recipe from SparkRecipes. See our top-rated recipes for spring chili.
Serving Size: 4 servings Number of Servings: 4   Recipe submitted by SparkPeople user YUMB...


picture of recipeTVP Chili Recipe | SparkRecipes
textured vegetable protein,    bell pepper,    chili dried/powder,    black beans,    olive oil,    onion,    garlic,    tomato,    salt
Easy, delicious and healthy TVP Chili recipe from SparkRecipes. See our top-rated recipes for TVP Chili.
sautee onions and pepper in oil over med heat - when almost done add garlic and sautee 3 min ad...


picture of recipeTaco Meat With Hidden Veggies OAMC Recipe - Food.com
textured vegetable protein,    green pepper,    chili dried/powder,    ground turkey,    black beans,    green chili,    jalapeno,    potato,    carrot,    onion,    celery,    zucchini/courgette,    spinach,    salsa,    taco seasoning
Taco meat has so many spices that you can easily hide veggies. This recipe is really low fat, has a lot of protein and all the nutrients of your veggies. Yes, you can see the beans and potatoes and ev...


picture of recipeChampion Chili (Vegan) Recipe - Food.com
textured vegetable protein,    tomato paste,    bell pepper,    chili dried/powder,    black beans,    oregano,    jalapeno,    cumin,    dried garlic,    pinto bean,    carrot,    onion,    zucchini/courgette,    tomato,    sweetcorn,    water
Recipe from Compassion Over Cruelty website. Sounds like a great vegan chili, full of fiber-full veggies and fulfilling meal either by itself or served over rice or pasta.
Serving Size: 1 (307) g   Ser...


picture of recipeZesty Slow Cooker Black Bean Soup Recipe | SparkRecipes
textured vegetable protein,    chili dried/powder,    garlic salt,    black beans,    vegetable stock,    cumin,    lentil,    chickpea,    water
Easy, delicious and healthy Zesty Slow Cooker Black Bean Soup recipe from SparkRecipes. See our top-rated recipes for Zesty Slow Cooker Black Bean Soup.
Dump it all in the crock pot with 5-6 cups of w...


picture of recipeWhole Foods Flourless Brownie Recipe | SparkRecipes
butter,    whey,    black beans,    vanilla extract,    eggs,    salt,    cocoa powder
This is a wonderful recipe from Whole Foods Grocery that I tweaked just a bit for my own dietary needs. It is perfect for that chocolate craving that won't go away! Do not overbake!
Method Preheat...


picture of recipeBlack Bean Cake Recipe | SparkRecipes
egg whites,    black beans,    protein powder,    coconut oil,    vanilla,    nutmeg,    cinnamon,    allspice,    eggs,    honey,    chocolate
A different take on chocolate cake.
mix all ingredients in blender adding beans last and blending very well. pour into prepared baking dish and back at 350 for 30 - 45 minutes. Serving Size: makes 16,...


picture of recipeVegetarian Enchilada Casserole Recipe | SparkRecipes
textured vegetable protein,    black olive,    hot sauce,    black beans,    green chili,    pinto bean,    taco seasoning,    cheddar cheese,    cheese,    tortilla
A delicious, high-fiber casserole with a rich, spicy flavor. High protein helps vegetarians fulfilll their dietary needs. Can be made lower-fat by using low-fat cheese.The black olives and cheese make...


picture of recipebeans for veggie burritos Recipe | SparkRecipes
textured vegetable protein,    black beans
Easy, delicious and healthy beans for veggie burritos recipe from SparkRecipes. See our top-rated recipes for beans for veggie burritos.
simmer all ingred. together. serving is 1/2 c. Number of Servin...


picture of recipeGluten Free Vegetarian Chili Recipe | SparkRecipes
textured vegetable protein,    tomato sauce,    chili dried/powder,    black beans,    olive oil,    parsley,    oregano,    cumin,    bay leaf,    kidney bean,    onion,    garlic,    celery,    tomato,    salt,    water
Easy, delicious and healthy Gluten Free Vegetarian Chili recipe from SparkRecipes. See our top-rated recipes for Gluten Free Vegetarian Chili.
Saute celery, onion, and garlic with 2 tbsp olive oil unt...


picture of recipeChicken and Black Bean Chili Recipe | SparkRecipes
chicken breast,    textured vegetable protein,    tomato sauce,    ancho chili,    bell pepper,    chili dried/powder,    black beans,    chicken stock,    canola oil,    paprika,    chili pepper,    cumin,    bay leaf,    carrot,    onion,    garlic,    tomato,    salt
Heat 2 tbsp of oil in a pot over medium low heat and add onions. Cook, stirring occasionally, until deep brown and caramelized. Turn heat to medium-high heat and add the remaining oil and the chicken....





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