Protein pancakes Recipe | SparkRecipes egg whites,    stevia,    cottage cheese,    protein,    oats,    cinnamon,    fat,    yogurt (plain) HFrom here you continue cooking over med Using a magic bullet- blend until smooth From here you continue cooking over medium low heat as a normal pancake...again making sure not to overcook. Serving S...

Perfect Protein Salad Recipe | SparkRecipes dressing,    whey,    red onion,    red pepper,    cottage cheese,    wheat,    sunflower seeds,    pepper,    parsley,    chickpea,    carrot,    spring onion,    garlic,    cucumber,    apple cider vinegar,    salt This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my...

Awesome High Protein Shake Recipe - Food.com whey,    cottage cheese,    banana,    peanut butter,    ice cream,    milk Very good, i drink twice a day! Serving Size: 1 (303) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 683.9   Calories from Fat 318 g 47 %   Total Fat 35.4 g 54 %   Saturated Fat 8.5...

Protein Smoothie Recipe - Food.com whey,    egg substitute,    cottage cheese,    raspberry,    milk,    vanilla yogurt,    ice I'm doing the Abs Diet and came up with this smoothie. Serving Size: 1 (264) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 185.2   Calories from Fat 13 g 7 %   Total Fat 1.5 g...

Georgene's Very High Protein Sugar-Free Pancakes Recipe - Food.com egg substitute,    sweetener,    cottage cheese,    protein powder,    vanilla extract These are unbelievable in that they have NO flour, NO oats, NO gluten, NO starches of any sort. They are tender and must be turned carefully, but not inordinately so. And they are delicious! I use Lea...

Tomboy's Banana Protein Muscle Builder Muffins Recipe - Food.com egg whites,    wheat bran cereal,    cottage cheese,    protein powder,    bicarbonate of soda,    banana,    eggs,    vegetable fat spread,    sugar,    self raising flour,    milk I invented this recipe for my husband who is a (wannabe) body builder! They taste good and (hopefully) help to put on the muscle! Serving Size: 1 (960) g   Servings Per Recipe: 1   AMT. PER SERVING % DA...

Eggnog Pancakes Recipe - Food.com cottage cheese,    protein,    bicarbonate of soda,    olive oil,    wholewheat flour,    eggs,    salt,    eggnog I took my favorite pancake recipe and made it festive by replacing the buttermilk with eggnog. So if you don't want the extra sugar in there, just put the buttermilk back in. It's delightful t...

Protein wraps Recipe | SparkRecipes egg whites,    turkey bacon,    red pepper,    cottage cheese,    protein powder,    cheese This is a great high protein type of crepe/pancake that we love to make ahead and take for lunches. You can wrap inside your favorite toppings and yummy! Add egg whites, cottage cheese and protein pow...

Apple Pie for Breakfast Recipe | SparkRecipes soy protein powder,    cottage cheese,    cinnamon,    apple,    brown sugar,    whipped cream,    water Who doesn't love apple pie, esp for breakfast!! This is my higher protein, flour-free version, and it only takes a few minutes to make. You can make the ice cream ahead of time to chill or freeze,...

Strawberry Smoothie Recipe | SparkRecipes soy protein powder,    cottage cheese,    strawberry,    cream cheese,    almond milk Breakfast smoothie Serving Size: 1 serving Number of Servings: 1   Recipe submitted by SparkPeople user ALLCURVES.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Tw...

Strawberry Smoothie Recipe - Cuisinart.com stevia,    cottage cheese,    protein powder,    strawberry,    sugar,    milk,    ice Learn how to make Strawberry Smoothie at home with this delicious recipe. 1. Rinse and slice the strawberries and place in blender.   2. Add ice and cottage cheese, blend until lumpy.   3. Add protein p...

Eat Clean Protein Pancakes Recipe | SparkRecipes egg whites,    cottage cheese,    protein powder,    wheat germ,    oats,    flax seed/linseed,    cinnamon This is a recipe from the Eat Clean Diet Cookbook, I make a big batch of them and freeze half. I eat 2 for breakfast and 2 later in the day for a snack with applesauce on top instead of syrup or butte...

Metabolism Booster Snack Recipe | SparkRecipes cottage cheese,    protein powder,    cinnamon,    peanut butter,    honey got this recipe on Dr Oz..... Mix and eat! Serving Size: Makes 1 serving Number of Servings: 1   Recipe submitted by SparkPeople user DIANNEJ1.   Share on Facebook Share on Pinterest Share by Email More...

High protein strawberry & spinach smoothie (w/dairy) Recipe | SparkRecipes sweetener,    cottage cheese,    protein powder,    vanilla extract,    strawberry,    spinach,    milk A creamy strawberry smoothie with some extra nutrition to boot! Add all ingredients to blender/smoothie machine, blend until smooth. Serving Size: 1 - 12 oz smoothie   Share on Facebook Share on Pinter...

Cranberry Banana Vanilla Smoothie Recipe | SparkRecipes cottage cheese,    protein powder,    vanilla extract,    banana,    cranberry,    honey,    milk,    ice Cranberries are really good for you and milk is great for calcium. Add in a scoop protein powder or cottage cheese to up the protein content if needed. (not included in the nutriton count here). Add a...

Curried Paneer Meatloaf Recipe | SparkRecipes textured vegetable protein,    dried potato,    sweet and sour sauce,    curry paste,    chicken stock,    beef stock,    ground beef,    cottage cheese,    curry powder,    pepper,    onion,    eggs This is quick, simple, & tasty, and a great way to introduce international flavours to the table. Perfect for a work night when time & energy are in short supply. The cottage cheese makes the ...

Homemade Protein Bars Recipe | SparkRecipes whey,    cottage cheese,    oats,    almond,    cinnamon,    peanut butter,    maple syrup,    almond essence Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars. Combine cottage cheese, maple syrup or honey, almond extract and cinnam...

Banana protein waffles LS Recipe | SparkRecipes egg whites,    whey,    oat flour,    stevia,    cottage cheese,    vanilla,    cinnamon,    banana,    salt,    baking powder,    almond milk Easy, delicious and healthy Banana protein waffles LS recipe from SparkRecipes. See our top-rated recipes for Banana protein waffles LS. blend the wet ingredients, add to wet. cook up in waffle maker....

power oatmeal pancakes Recipe | SparkRecipes egg whites,    whey,    cottage cheese,    canola oil,    cooking spray,    wheat germ,    oatmeal,    vanilla extract,    baking powder clean eating protein powder oatmeal pancakes 1. place all ingredients except beaten egg whites in blender or food processor and pulse or blend until mixture is uniform. 2. pour blended ingredients int...

Cottage Cheese Oatmeal Banana Pancakes Recipe | SparkRecipes egg whites,    cottage cheese,    oatmeal,    vanilla,    nutmeg,    flax seed/linseed,    banana,    baking powder,    whey protein powder,    water Yummy and high in protein, low in fat Blend all ingredients in blender except the oatmeal. When smooth, add the oatmeal - only blend enough to mix it in the batter. You want the batter to be lumpy. Co...

Lean Lasagna Recipe by Diet.Chef | ifood.tv tomato sauce,    romano cheese,    garlic salt,    ground beef,    cottage cheese,    protein,    pepper,    parsley,    oregano,    eggs,    bread crumbs,    pasta GETTING READY   1) Preheat the oven to 350 F.   MAKING   2) In a non-stick skillet, break up and cook the ground steak, until brown.   3) Drain off the excess fat from the skillet.   4) In a bowl, mix the ...

Power Oatmeal Pancake Recipe | SparkRecipes egg whites,    whey,    cottage cheese,    cooking spray,    wheat germ,    oats,    flax seed/linseed,    cinnamon,    baking powder This recipe is from Tosca Reno's Eating Clean book. FANTASTIC and really healthy. Lots of protein, fibre and healthy carbs. Makes 5 servings, 1 pancake per serving. 1. Place all ingredients but e...

Yummy High-Protein Pancakes Recipe | SparkRecipes egg whites,    sweetener,    cottage cheese,    protein powder,    bicarbonate of soda,    oatmeal,    vanilla extract,    eggs,    milk,    flour The ingredients may seem odd, but these are really yummy pancakes. Light and fluffy. Just make sure to have the pan hot enough that they cook through, and don't pat them down with your spatula! Ge...

Vegetarian Lasagna With a Bechamel Sauce Recipe | SparkRecipes butter,    cottage cheese,    protein powder,    olive oil,    pepper,    oregano,    mushrooms,    onion,    garlic,    zucchini/courgette,    spinach,    salt,    mozzarella cheese,    pasta,    milk,    flour Another great Vegan Lasagne dish Makes 12 servings To Make ba chamel:. Heat milk just until small bubbles form around edges. In a saucepan over moderately low heat melt butter, add flour and whisk mix...

Blueberry Coconut Date Slow Cooker Oatmeal Recipe | SparkRecipes cottage cheese,    protein powder,    oats,    cinnamon sugar,    vanilla extract,    date,    coconut,    blueberry,    pumpkin,    salt,    baking powder,    agave syrup,    almond essence,    water Mix all ingredients in slow cooker and cook on low for 5-6 hours. Number of Servings: 6   Recipe submitted by SparkPeople user CJD2480.   Share on Facebook Share on Pinterest Share by Email More sharing...

↑

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

Search Time: 0.01