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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 protein
 date

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Dietary Restrictions:

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picture of recipeA Date With a Banana Smoothie Recipe - Food.com
protein powder,    vanilla,    flax seed/linseed,    banana,    date,    milk,    yogurt (plain)
A healthy breakfast smoothie naturally sweetened by the date and banana.
Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.1   Calories from Fat 41 g 16 %   ...


picture of recipeLara Bar Inspired Recipe Recipe | SparkRecipes
soy protein powder,    dried cranberry,    oats,    vanilla,    date,    coconut,    pumpkin
An low calorie, high protein energy bar recipe.
Preheat oven to 350F. Place all ingredients in food processor. Process until reached smooth consistency. Spread mixture onto the edge of a cookie sheet...


Shake & Smoothies Maker
Mini Juicer for Smoothies and Shakes with 20oz Portable Travel Sport Bottle
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picture of recipe4 Ingredient No Bake Flourless Breakfast Brownies (Paleo, Vegan, Gluten Free) - The Big Man
protein powder,    cashew,    date,    salt,    cocoa powder,    icing
4 Ingredient No Bake Flourless Breakfast Brownies (Paleo, Vegan, Gluten Free)- Easy, delicious and rich and fudgy and ready in minutes!
Line an 8 x 6 loaf pan with parchment paper and set aside.   In a...


picture of recipeHemp Protein Buzz Recipe
protein powder,    hemp,    banana,    date,    strawberry,    blueberry,    ice
A satisfying smoothie that will keep you fueled, this can be made extra good with homemade hemp milk.
Blend.   William Brinson   Advertisement - Continue Reading Below   Wanna save this recipe?   Create a...


picture of recipeChocolate Orange Green Smoothie Recipe - Food.com
protein powder,    hemp,    banana,    date,    spinach,    cocoa powder,    orange juice,    ice
A delicious chocolate-orange delight with over five servings of fruits and vegetables! You won't even realize it has spinach in it.
Serving Size: 1 (696) g   Servings Per Recipe: 1   AMT. PER SERVIN...


picture of recipeEnergy balls recipe - BBC Food
chia seed,    desiccated coconut,    protein powder,    coconut oil,    oats,    cashew,    almond,    vanilla extract,    date,    cacao,    peanut butter,    agave syrup
Matt Pritchard's easy protein-rich energy balls from his Dirty Vegan programme can be made in minutes.
Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, cocon...


picture of recipeOatmeal Raisin Lara Bar Inspired Recipe Recipe | SparkRecipes
soy protein powder,    apple sauce,    oats,    vanilla,    nutmeg,    cinnamon,    date,    raisin
Easy, delicious and healthy Oatmeal Raisin Lara Bar Inspired Recipe recipe from SparkRecipes. See our top-rated recipes for Oatmeal Raisin Lara Bar Inspired Recipe.
Preheat oven to 350F. Place all ing...


picture of recipeThrive Apple Cinnamon Energy Bars Recipe | SparkRecipes
quinoa,    protein powder,    almond,    nutmeg,    flax seed/linseed,    hemp,    cinnamon,    date,    apple
Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.
In a food processor, process all ingredients until...


picture of recipeRaw Chocolate Truffles Recipe | SparkRecipes
butter oil,    protein,    coconut oil,    sunflower seeds,    hemp,    date,    coconut,    honey,    maple syrup,    cocoa powder
Raw Chocolate Truffles are not like store bought truffles, but are delicious in their own right. If you like raw cookie dough, you will like these.
Makes about 50 truffles, for 3-4 per person. Grind s...


picture of recipeMaple Pecan Protein Shake Recipe - Food.com
whey,    pecan,    date,    eggs,    maple syrup,    water
Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more...


picture of recipeBrownie Batter Recipe - Food.com
protein powder,    date,    spinach,    cocoa powder,    soy milk,    milk,    water
A rich, indulgent chocolate green smoothie (smoothie with greens).
Serving Size: 1 (385) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 343.9   Calories from Fat 32 g 10 %   Total ...


picture of recipeBanana Peach Breakfast Smoothie Recipe - Food.com
soy protein powder,    wheat germ,    banana,    date,    peach,    honey,    sugar,    pineapple juice,    yogurt (plain),    ice
I really love the challenge of taking great recipes and making them healthy...not the low carb, high-protein, fad diet type of healthy....but the way my first grader learned nutrition in school as did...


picture of recipeAmazing Natural Protein Power Bars Recipe - Food.com
egg whites,    protein powder,    oats,    flax seed/linseed,    cinnamon,    cardamom,    date,    peanut butter,    milk
This recipe comes from Body Building. I haven't tried this recipe, but I'm posting it for safe keeping.
Serving Size: 1 (82) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeHealthy Protein Bars or Balls Recipe - Food.com
walnut,    almond,    date,    cacao,    cherry,    salt,    cocoa powder,    whey protein powder
I've had some health issues recently which require me to eat more protein. One thing to note, make sure to get a natural whey protein powder. I recommend plain flavored or vanilla flavored. I stor...


picture of recipeHigh Protein Oatmeal Cookie Recipe - Food.com
soy protein powder,    bicarbonate of soda,    oil,    oatmeal,    walnut,    almond,    nutmeg,    cinnamon,    date,    raisin,    apricot,    wholewheat flour,    eggs,    salt,    honey,    brown sugar,    sugar,    apricot juice,    flour
A high protein snack any time of the day. Without a lot of sugar, that lets you down an hour later. That is what the working men in the family wanted. So this is what I made, and they liked it. I pack...


picture of recipeHealth Nut Protein Energy Bars Recipe | SparkRecipes
soy protein powder,    sunflower seeds,    almond,    flax seed/linseed,    date,    apricot
This time I tried incorporating some protein powder and flax into the equation to give them an extra nutritional boost.
Put all ingredients into food processor and process until the nuts are fairly fi...


picture of recipevegan seed, berry, nut, pb protein bar Recipe | SparkRecipes
oat flour,    protein powder,    oats,    almond,    date,    berries,    nut butter
This is a very yummy, no bake vegan protein bar. Very easy and filling.
Serving Size: 16 bars in 13x9 pan Start by heating your dates and berries in the microwave for 5 to 7 mins in a bowl full of eno...


picture of recipeGranola Bars Low calorie Recipe | SparkRecipes
egg whites,    shredded wheat,    oats,    almond,    flax seed/linseed,    date,    raisin,    honey,    whey protein powder
Low calorie High Protien
Mix all ingredients: spread out in 9x9 baking dish. Bake at 350 degrees for 25 minutes; cool on baking rack; cut into 24 small squares. 1=1 snack Number of Servings: 24   Recip...


picture of recipeCoconut and Date Truffles Recipe by Sarika Chauhan | ifood.tv
desiccated coconut,    coconut oil,    almond,    date,    agave syrup,    cocoa powder,    whey protein powder,    water
A healthy dessert, which your family can't resist to eat everyday.
GETTING READY   1. Preheat the oven to 180 degrees C.   MAKING   2. In a blender, blend all of the ingredients together until a roug...


picture of recipeProtein Snack Bar Recipe | SparkRecipes
protein powder,    oats,    vanilla,    flax seed/linseed,    hemp,    chickpea,    date,    peanut butter,    salt,    chocolate
Easy, delicious and healthy Protein Snack Bar recipe from SparkRecipes. See our top-rated recipes for Protein Snack Bar.
In a food processor, combine garbanzo beans, peanut butter, dates, vanilla, sal...


picture of recipeSoy Protien Bars Recipe | SparkRecipes
soy protein powder,    canola oil,    wheat germ,    wheat,    oats,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    date,    wholewheat flour,    salt,    brown sugar,    yogurt (plain)
My take on a recipe already on SparkRecipes.
Preheat oven to 350. Mix all dry ingredients together in large bowl. Add wet ingredients and mix thoroughly. Spray 13 x 9 glass pan with spray. Use spatul...


picture of recipePeanut Butter protein fiber bars Recipe | SparkRecipes
trail mix,    pumpkin seeds,    muesli,    protein powder,    wheat germ,    wheat,    oatmeal,    walnut,    pecan,    almond,    flax seed/linseed,    soybean,    date,    coconut,    raisin,    cranberry,    peanut butter,    honey,    chocolate
High Fiber & Protein Snack
Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/...


picture of recipeCold Porridge with Fruit Recipe - Cuisinart.com
protein,    oats,    pecan,    almond,    nuts,    vanilla,    cinnamon,    banana,    date,    raisin,    apricot,    apple,    yogurt (plain)
Learn how to make Cold Porridge With Fruit at home with this delicious recipe.
1) In large bowl or tupperware mix the first 6 ingredients.   2) When ready to eat divide one quarter of mixture into each...


picture of recipeBlueberry Coconut Date Slow Cooker Oatmeal Recipe | SparkRecipes
cottage cheese,    protein powder,    oats,    cinnamon sugar,    vanilla extract,    date,    coconut,    blueberry,    pumpkin,    salt,    baking powder,    agave syrup,    almond essence,    water
Mix all ingredients in slow cooker and cook on low for 5-6 hours. Number of Servings: 6   Recipe submitted by SparkPeople user CJD2480.   Share on Facebook Share on Pinterest Share by Email More sharing...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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