Banana Cake Recipe | SparkRecipes butter,    protein powder,    vanilla,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    maple syrup,    yogurt (plain) Try adding nuts or dark chocolate chips or frost with Nutella!! YUM! Get out your favorite big bowl. Peel the banana and mash it with a whisk until almost liquid. Cream in the sugar. Add the yogurt, m...

Soaked Maple Multigrain Hot Cereal Recipe | SparkRecipes whey,    millet,    quinoa,    oats,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    amaranth,    salt,    maple syrup,    water This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning! For this recipe, you can really use any of your favor...

Chocolate Granola with Toasted Walnuts & Cherries Recipe | SparkRecipes protein powder,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cherry,    salt,    maple syrup,    cocoa powder,    water A tasty, nutritious breakfast treat! Preheat oven to 250 F. In a large mixing bowl, stir together oats, flaxseed meal, protein powder, cocoa powder and salt, until well combined. In a heavy, dry skill...

Raw Chocolate Truffles Recipe | SparkRecipes butter oil,    protein,    coconut oil,    sunflower seeds,    hemp,    date,    coconut,    honey,    maple syrup,    cocoa powder Raw Chocolate Truffles are not like store bought truffles, but are delicious in their own right. If you like raw cookie dough, you will like these. Makes about 50 truffles, for 3-4 per person. Grind s...

Banana muffins w protein powder, yogurt and applesauce Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    vanilla,    cinnamon,    banana,    eggs,    salt,    baking powder,    honey,    maple syrup,    yogurt (plain),    flour Healthy high protein muffins Mix wet ingredients together. Mix dry ingredients separately and add to the wet. Cook @350 for 17 minutes. Serving Size: 32 muffins Number of Servings: 32   Recipe submitte...

Maple Pecan Protein Shake Recipe - Food.com whey,    pecan,    date,    eggs,    maple syrup,    water Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more...

Soy Protein Powder Smoothie Recipe - Food.com soy protein powder,    vanilla extract,    banana,    strawberry,    maple syrup,    orange juice From Outpost Natural Foods. I never thought of using maple syrup to flavor a smoothie and it tastes great. Serving Size: 1 (436) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 29...

Maple Oat Bread Recipe - Food.com yeast,    gluten,    canola oil,    oats,    wholewheat flour,    salt,    maple syrup,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 22 g 14 %   Total Fat 2.5 g 3 %...

Vegetarian Sausage Patties Recipe - Food.com textured vegetable protein,    liquid smoke,    oil,    oats,    sage,    pepper,    flax seed/linseed,    fennel seeds,    cayenne pepper,    dried garlic,    wholewheat flour,    soy sauce,    maple syrup,    molasses,    water I was looking for a replacement for Morningstar Farms frozen sausage patties, and found recipe 380398. I've altered it slightly, and am posting it here so I won't lose it. Serving Size: 1 (81)...

Ketchup - Corn Syrup Free - Lacto Fermented Recipe - Food.com whey,    tomato paste,    cloves,    cayenne pepper,    allspice,    garlic,    anchovy,    salt,    fish sauce,    maple syrup From ediblearia.com which adapted the recipe from The First African-American Cookbook from 1881. By making ketchup this way, it will have the same healthful properties of yogurt and will be easier to ...

Joeknee Protein Bars - Mine Recipe - Food.com soya flour,    almond flour,    protein powder,    oil,    oats,    vanilla,    flax seed/linseed,    eggs,    maple syrup,    chocolate,    milk powder My updates to JoeKnee's bars. Serving Size: 1 (72) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 117 g 41 %   Total Fat 13.1 g 20 %   Saturated Fat 3....

Oatmeal Protein Bar Recipe - Food.com egg whites,    apple sauce,    protein powder,    oats,    almond,    vanilla,    raisin,    maple syrup,    chocolate milk,    milk powder A cheap and healthy way to make your own protein bars. Serving Size: 1 (977) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3242.8   Calories from Fat 837 g 26 %   Total Fat 93.1 g...

Hearty Carrot Muffins Recipe - Food.com egg whites,    protein powder,    bicarbonate of soda,    canola oil,    wheat,    nutmeg,    cinnamon,    allspice,    apple,    carrot,    wholewheat flour,    salt,    baking powder,    maple syrup,    sugar,    milk,    flour Original recipe from a Taste of Home booklet, I've changed spices and added protein powder in an attempt to come up with something delicious AND nutritious for breakfast or snack. I usually double...

Pumpkin Pie Smoothie Recipe | SparkRecipes protein powder,    nutmeg,    cinnamon,    allspice,    banana,    pumpkin,    soft tofu,    maple syrup,    ice This is a nice fall treat that compares to some of the iced coffee beverages. The frozen banana adds a creaminess. The tofu makes for a nice consistency. Throw all ingredients in a blender and blend u...

lowfat granola Recipe | SparkRecipes dried fruit,    cereal,    wheat germ,    oats,    nuts,    cinnamon,    salt,    vegetable fat spread,    honey,    maple syrup,    chocolate,    whey protein powder Yummy granola the whole family will love! In a saucepan, mix wet ingredients together including the spread. Heat on stove until melted and mixed. Mix dry ingredients together in a bowl. Add the wet in...

Quinoa Bread Recipe | SparkRecipes whey,    soya flour,    quinoa flour,    yeast,    gluten,    bicarbonate of soda,    wheat,    wholewheat flour,    salt,    maple syrup,    water Easy, delicious and healthy Quinoa Bread recipe from SparkRecipes. See our top-rated recipes for Quinoa Bread. Bake in bread machine. Number of Servings: 12   Recipe submitted by SparkPeople user CAROL...

Homemade Protein Bars Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    vanilla,    maple syrup,    orange juice,    milk Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars. 1. Preheat over to 325 and spray baking sheet or 9x12 baking dish with ...

Homemade Protein Bars Recipe | SparkRecipes whey,    cottage cheese,    oats,    almond,    cinnamon,    peanut butter,    maple syrup,    almond essence Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars. Combine cottage cheese, maple syrup or honey, almond extract and cinnam...

Nutty Maple Cinnamon Bars Recipe | SparkRecipes apple sauce,    protein powder,    olive oil,    oats,    almond,    vanilla extract,    cinnamon,    maple syrup from CLEAN EATING, Jan/Feb 2009 Preheat oven to 350 degrees. In blender process 1/2 cup of the oats. Put in a large bowl. Stir in remaining oats, almonds, protein powder and cinnamon. Then combine app...

banana and pecan protein fortified bread Recipe | SparkRecipes sweetener,    bicarbonate of soda,    pecan,    vanilla extract,    banana,    raisin,    wholewheat flour,    eggs,    baking powder,    cream cheese,    maple syrup,    whey protein powder,    yogurt (plain) Easy, delicious and healthy banana and pecan protein fortified bread recipe from SparkRecipes. See our top-rated recipes for banana and pecan protein fortified bread. Pre heat oven to 375. Line 2 loaf...

Protein Paleo (Gluten Free) Granola Recipe | SparkRecipes egg whites,    chia seed,    pumpkin seeds,    protein powder,    grape seed oil,    walnut,    cashew,    vanilla extract,    flax seed/linseed,    coconut,    cranberry,    maple syrup,    water Easy, delicious and healthy Protein Paleo (Gluten Free) Granola recipe from SparkRecipes. See our top-rated recipes for Protein Paleo (Gluten Free) Granola. Preheat oven to 300 line pan with parchment...

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