Protein Waffles in 2 Minutes | Just 3 Ingredients sweetener,    cottage cheese,    protein powder,    oats,    eggs These protein waffles need just 3 ingredients to make and take just 2 minutes! Crispy, fluffy, and over 20 grams of protein Add all your ingredients into a high speed blender. Blend very well, until s...

Strawberry Sunflower Seed Protein Shake Recipe | SparkRecipes protein powder,    oats,    sunflower seeds,    soy milk,    water Vitamins and carbs to get your day started right. Add powder and seeds and oats and liquids to blender and blend for 1 to 1 1/2 min, drink with a straw on the go. Serving Size: 1 Number of Servings: 1...

High Protein Chocolate Chip Cookies Recipe | SparkRecipes egg whites,    protein powder,    oats,    peanut butter,    honey,    chocolate Easy, delicious and healthy High Protein Chocolate Chip Cookies recipe from SparkRecipes. See our top-rated recipes for High Protein Chocolate Chip Cookies. 1. Preheat oven to 350 degrees. 2. Spray co...

Peanut Butter Protein Balls (4 Ingredients!) - The Big Man's World protein powder,    oats,    peanut butter,    maple syrup These peanut butter protein balls need just 4 ingredients and takes 5 minutes to make! 10 grams of protein and NO added sugar! In a mixing bowl, add your oats and protein powder and mix well, until co...

Super Protein Oat Bran for Two (ovo-lacto) Recipe | SparkRecipes egg whites,    chia seed,    stevia,    protein powder,    oats,    cinnamon,    water Easy, delicious and healthy Super Protein Oat Bran for Two (ovo-lacto) recipe from SparkRecipes. See our top-rated recipes for Super Protein Oat Bran for Two (ovo-lacto). In a medium to large saucepan...

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe | SparkRecipes oats,    peanut,    flax seed/linseed,    honey,    whey protein powder,    water Easy to make and NO bake. Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. Add remaining ingredients (except water). Add water one tablespoon at a time (...

It's Spelt Protein Bread Recipe - Food.com yeast,    spelt flour,    protein powder,    oats,    honey,    water This is a variation on a traditional Roman loaf. Very simple to make and very easy to alter to your needs. Serving Size: 1 (46) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 44...

Chocolate Peanut Butter Protein Cookies Recipe - Food.com apple sauce,    bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    eggs,    peanut butter,    salt,    brown sugar,    chocolate,    whey protein powder Even kids will love these! Serving Size: 1 (40) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 143   Calories from Fat 71 g 50 %   Total Fat 7.9 g 12 %   Saturated Fat 1.4 g 7 %   C...

Protein Powder Brownies Recipe - Food.com egg whites,    cottage cheese,    oats,    vanilla,    salt,    baking powder,    sugar,    cocoa powder,    whey protein powder,    water Getting some nutritional stats Serving Size: 1 (75) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 118.9   Calories from Fat 13 g 12 %   Total Fat 1.6 g 2 %   Saturated Fat 0.3 g 1...

Prose's Protein-Packed Power Porridge Recipe - Food.com textured vegetable protein,    quinoa,    oats,    almond,    blueberry,    fruit,    maple syrup,    soy milk,    water Full of fiber, as well as protein, this will keep you full and energized all morning. It's easy to make, and leftovers can be refrigerated and microwaved the next day with a little more soy milk o...

Banana protein pudding Recipe | SparkRecipes vanilla cake/pie,    protein powder,    oats,    pecan,    vanilla,    banana,    jelly/jell-o,    agave syrup,    milk Experiment in making a tasty protein pudding Preheat oven to 350% In a small bowl, combine chopped walnuts & oats and agave together. Mix well. Line a baking sheet with paper and pour nut mixture ...

Almond Joy Protein Bars Recipe | SparkRecipes protein powder,    oats,    almond,    flax seed/linseed,    coconut,    honey,    cocoa powder,    chocolate,    milk powder,    water Replace your pre-packaged bars. Over low heat, toast almonds, then add cocount for a few seconds. Mix all ingredients and press into a greased bread pan. Allow to set refrigerator. When hardened, dump...

Sweet Potato Souffle II Recipe | SparkRecipes whey,    heavy cream,    oats,    pecan,    vanilla extract,    flax seed/linseed,    ginger root,    cinnamon,    sweet potato,    vegetable fat spread,    water Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably i...

Chocolate Oatmeal Cake Recipe | SparkRecipes butter,    whey,    bicarbonate of soda,    oats,    vanilla,    wholewheat flour,    eggs,    salt,    honey,    cocoa powder,    yogurt (plain),    water Easy, delicious and healthy Chocolate Oatmeal Cake recipe from SparkRecipes. See our top-rated recipes for Chocolate Oatmeal Cake . Place the dry oatmeal into a large bowl. Pour in the boiling water. ...

Protein pancakes Recipe | SparkRecipes egg whites,    stevia,    cottage cheese,    protein,    oats,    cinnamon,    fat,    yogurt (plain) HFrom here you continue cooking over med Using a magic bullet- blend until smooth From here you continue cooking over medium low heat as a normal pancake...again making sure not to overcook. Serving S...

Trail Bar Recipe | SparkRecipes dried fruit,    dried cranberry,    oats,    sunflower seeds,    eggs,    peanut butter,    honey,    chocolate,    whey protein powder Hill People Gear Preheat oven to 350 degrees In one bowl, thoroughly mix the following ingredients: 2 cups of oats 1 cup of dried fruit (craisins, for example) 1 cup of sunflower seeds 1/2 cup of choc...

Flax & Oat Pumpkin Muffins Recipe | SparkRecipes gluten free flour,    protein powder,    bicarbonate of soda,    olive oil,    oats,    flax seed/linseed,    pumpkin,    eggs,    brown sugar,    chocolate These are not your typical sugar-laden muffins! Calories are calculated without scoop of protein powder. Preheat oven to 350 and grease 6 muffin tins. Mix pumpkin, oil, egg, and Splenda brown sugar. I...

Vegetarian / Vegan Meatloaf Recipe - Food.com textured vegetable protein,    oats,    walnut,    onion,    garlic,    celery,    mustard,    soy sauce,    nutritional yeast,    tomato ketchup/catsup,    seasoning,    firm tofu This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - http://www.vegetariant...

Homemade Protein Powder - No Whey - 1/10th The Price Of Store Bought Powders Recipe Video by Rebecca millet,    brown rice,    quinoa,    protein powder,    oats,    vanilla extract,    coconut,    sugar,    cocoa powder,    milk No Gluten, No Whey, made with dry ingredients with a high protein content, see recipe on video for protein content per serving. Muscle building and fitness recipes help build a strong body. This prote...

Berry Chocolate Vegan Overnight Oats Recipe | SparkRecipes chia seed,    stevia,    protein powder,    oats,    vanilla,    berries,    cocoa powder,    almond milk Easy, delicious and healthy Berry Chocolate Vegan Overnight Oats recipe from SparkRecipes. See our top-rated recipes for Berry Chocolate Vegan Overnight Oats. Directions: Mix dry ingredients in a bowl...

Sam's Bulk Freezer Ground Beef/Hamburger (Oamc) Recipe - Food.com textured vegetable protein,    green pepper,    red pepper,    ground beef,    oats,    parsley,    basil,    onion,    garlic,    celery I love to grab a bulk pack of hamburger and make this for quick and easy precooked bags of hamburger. Only needs to thaw from the freezer long enough to break up and get out of the bag. Because this m...

Prairie Pate Recipe | Bon Appetit butter,    dried cranberry,    oil,    oats,    sunflower seeds,    macadamia nut,    almond,    pork,    honey,    marshmallow,    whey protein powder This take on rice cereal treats--studded with pork cracklin's--will sustain you during car rides and afternoon hikes. Step 1   Coat a 13x9x2-inch pan and the back of a rubber spatula with nonstick ...

Energy balls recipe - BBC Food chia seed,    desiccated coconut,    protein powder,    coconut oil,    oats,    cashew,    almond,    vanilla extract,    date,    cacao,    peanut butter,    agave syrup Matt Pritchard's easy protein-rich energy balls from his Dirty Vegan programme can be made in minutes. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, cocon...

Oatmeal Chocolate Chip cookie balls Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    oats,    pecan,    vanilla,    flax seed/linseed,    cinnamon,    carob,    wholewheat flour,    salt,    water Easy, delicious and healthy Oatmeal Chocolate Chip cookie balls recipe from SparkRecipes. See our top-rated recipes for Oatmeal Chocolate Chip cookie balls. Mix wet with dry ingredients. If desired, a...

Oatmeal cookies healthy Recipe | SparkRecipes pumpkin pie spice,    apple sauce,    protein powder,    oats,    walnut,    vanilla,    cinnamon,    banana,    milk Easy, delicious and healthy Oatmeal cookies healthy recipe from SparkRecipes. See our top-rated recipes for Oatmeal cookies healthy. Pre heat 350 Mash bananas and applesauce. Add remaining ingredients...

Chocolate Peanut Butter Protein Balls Recipe | SparkRecipes protein powder,    oats,    vanilla,    flax seed/linseed,    peanut butter,    honey,    chocolate,    milk You can shape these snacks into balls or bars. Delicious snack perfect to fuel your workout. In a large bowl mix peanut butter, honey and vanilla until creamy. Add oats, flax, protein. You may need to...

Apple Cinnamon Protein Muffins (from Little B) Recipe | SparkRecipes egg whites,    oats,    cinnamon,    apple,    salt,    baking powder,    whey protein powder,    yogurt (plain) Easy, delicious and healthy Apple Cinnamon Protein Muffins (from Little B) recipe from SparkRecipes. See our top-rated recipes for Apple Cinnamon Protein Muffins (from Little B). 1. Pre heat oven to 3...

Protein Bar Recipe | SparkRecipes whey,    chia seed,    oatmeal,    oats,    hazelnut,    almond,    peanut,    flax seed/linseed,    cranberry,    honey Hold the chia seeds in the 1 cup water for a 10 minutes. Chopped or ground the dried ingredients (almond, hazelnut, peanut). Mix all of them, spread and flatten on a baking sheet. Cut into 8 before ba...

Oatmeal Raisin Lara Bar Inspired Recipe Recipe | SparkRecipes soy protein powder,    apple sauce,    oats,    vanilla,    nutmeg,    cinnamon,    date,    raisin Easy, delicious and healthy Oatmeal Raisin Lara Bar Inspired Recipe recipe from SparkRecipes. See our top-rated recipes for Oatmeal Raisin Lara Bar Inspired Recipe. Preheat oven to 350F. Place all ing...

Buckwheat Oat Bread Recipe | RecipeLand whey,    buckwheat flour,    oat flour,    lecithin,    yeast,    gluten flour,    apple sauce,    oats,    wholewheat flour,    salt,    barley malt syrup,    water A simple but delicious bread that tastes amazing plain, as toast or sandwiches. Follow the directions for your bread machine or standard manual breadmaking recipe.   Or make as bread by hand, allowing ...

Mini Cornmeal Bran Muffins Recipe | SparkRecipes apple sauce,    protein powder,    cornstarch,    bicarbonate of soda,    olive oil,    oats,    wholewheat flour,    eggs,    salt,    honey,    yogurt (plain) Use mini muffin tins for these. They are great served with chili and soups. Measure the oil and applesauce into a large bowl. Crack in the egg and add the yogurt. Beat with a whisk until thoroughly co...

Rocky Road Cereal Bars Recipe - Food.com textured vegetable protein,    rice cereal,    olive oil,    butter flavored spray,    oats,    pecan,    vanilla extract,    flax seed/linseed,    carob,    salt,    cocoa powder,    marshmallow This is my own original recipe that I created after craving something sweet that wouldn't blow my points for the day. They taste great and you can't even tell there's healthy ingredients l...

How to turn overnight oats into baked oatmeal in one minute - The Big Man's World chia seed,    sweetener,    protein powder,    oats,    nut butter,    salt,    chocolate,    milk How to turn overnight oats into baked oatmeal in just one minute- An easy prep and the most amazing texture- Vegan, gluten free and sugar free! The night before or at least an hour before consumption,...

Cake Batter Protein Pancakes Recipe | SparkRecipes egg whites,    butter flavoring,    cake,    protein powder,    oats,    vanilla extract,    banana,    pumpkin,    baking powder,    yogurt (plain),    water Easy, delicious and healthy Cake Batter Protein Pancakes recipe from SparkRecipes. See our top-rated recipes for Cake Batter Protein Pancakes. Preheat pancake griddle to medium heat and spray with non...

Soaked Maple Multigrain Hot Cereal Recipe | SparkRecipes whey,    millet,    quinoa,    oats,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    amaranth,    salt,    maple syrup,    water This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning! For this recipe, you can really use any of your favor...

Chocolate Granola with Toasted Walnuts & Cherries Recipe | SparkRecipes protein powder,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cherry,    salt,    maple syrup,    cocoa powder,    water A tasty, nutritious breakfast treat! Preheat oven to 250 F. In a large mixing bowl, stir together oats, flaxseed meal, protein powder, cocoa powder and salt, until well combined. In a heavy, dry skill...

Tvp Breakfast Recipe - Food.com textured vegetable protein,    fructose,    oats,    pecan,    vanilla,    cinnamon,    molasses,    water This is another amazing stick-to-your-ribs kind of recipe. Serving Size: 1 (63) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 88   Calories from Fat 58 g 66 %   Total Fat 6.5 g 9 ...

Oatmeal chocolate walnut cookie Recipe | SparkRecipes egg whites,    protein powder,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    banana,    dark chocolate Easy, delicious and healthy Oatmeal chocolate walnut cookie recipe from SparkRecipes. See our top-rated recipes for Oatmeal chocolate walnut cookie. 350 till brown Serving Size: 2 dozen Number of Serv...

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