Healthy, Low Carb Pumpkin Pie Recipe | SparkRecipes egg whites,    sweetener,    protein,    canola oil,    vanilla extract,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    pumpkin,    chocolate Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty! Makes 8 servings. Gluten Free. Low sodium. Under 2 grams of sugar ...

Flax & Oat Pumpkin Muffins Recipe | SparkRecipes gluten free flour,    protein powder,    bicarbonate of soda,    olive oil,    oats,    flax seed/linseed,    pumpkin,    eggs,    brown sugar,    chocolate These are not your typical sugar-laden muffins! Calories are calculated without scoop of protein powder. Preheat oven to 350 and grease 6 muffin tins. Mix pumpkin, oil, egg, and Splenda brown sugar. I...

Pumpkin-Pecan Cheesecake Bars Recipe | SparkRecipes butter,    pecan,    vanilla extract,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    cream cheese,    brown sugar,    sugar,    whey protein powder A Thanksgiving favorite! Could try adding protein powder to the cheesecake part. In a bowl, combine flour, protein powder and brown sugar. Cut in butter until crumbly. Stir in pecans; set aside 3/4 cu...

Cake Batter Protein Pancakes Recipe | SparkRecipes egg whites,    butter flavoring,    cake,    protein powder,    oats,    vanilla extract,    banana,    pumpkin,    baking powder,    yogurt (plain),    water Easy, delicious and healthy Cake Batter Protein Pancakes recipe from SparkRecipes. See our top-rated recipes for Cake Batter Protein Pancakes. Preheat pancake griddle to medium heat and spray with non...

Mini Pumpkin Cheesecake Recipe Video by LowCarb360 | ifood.tv heavy cream,    protein powder,    vanilla extract,    cinnamon,    dried ginger,    pumpkin,    eggs,    cream cheese,    almond milk,    sour cream You will love this mini pumpkin cheesecake. It is Atkins Induction friendly and delicious. GETTING READY   1. Preheat the oven at 350 degrees F.   2. Line the muffin tray with muffin cups.   MAKING   3. I...

Low Carb Pumpkin Casserole Recipe | CDKitchen.com butter,    pumpkin pie spice,    protein powder,    pecan,    cinnamon,    pumpkin,    eggs,    salt,    artificial sugar,    brown sugar A recipe for Low Carb Pumpkin Casserole made with pumpkin puree, egg, brown sugar substitute, butter, pumpkin pie spice, salt, pecans Preheat oven to 350 degrees F. Mix first six ingredients together ...

Nanny's Multi-Grain Blueberry Muffins Recipe | SparkRecipes butter,    oat flour,    rye flour,    sweetener,    protein powder,    bicarbonate of soda,    oats,    nuts,    vanilla extract,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    buttermilk,    milk,    flour Easy, delicious and healthy Nanny's Multi-Grain Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Nanny's Multi-Grain Blueberry Muffins. Preheat oven to 375. Mix all dr...

Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl Recipe | SparkRecipes sweetener,    protein powder,    bicarbonate of soda,    cooking spray,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    cream cheese,    brown sugar Easy, delicious and healthy Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl recipe from SparkRecipes. See our top-rated recipes for Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Che...

Deluxe Baby Porridge - Rasa Malaysia chicken,    egg yolks,    protein,    sweet potato,    spring onion,    tomato,    pumpkin,    broccoli,    scallop,    fish,    pork,    beef,    rice,    orange food coloring,    water Deluxe Baby Porridge - Congee (rice porridge), Asian comfort food great for babies. You can make it plain or get creative like this version. Put the rice into a small pot and rinse with cold water a f...

Longlife Brownies Recipe - Food.com added vitamins/minerals/fats,    rice bran,    egg whites,    brewer's yeast,    stevia,    canola oil,    hazelnut,    vanilla extract,    psyllium/iispaghula,    papaya,    wholewheat flour,    pumpkin,    endive,    eggs,    salt,    baking powder,    almond essence,    cocoa powder,    whey protein powder,    milk Originally found at calorierestriction.org posted by Michael Sherman. See that site for his recommendations on selecting specific ingredients. He also suggests adding 1 g (2 capsules) of Calcium, but ...

Pumpkin Ginger Cranberry Muffins Recipe - Food.com soy protein powder,    apple sauce,    cornstarch,    oil,    wheat,    nutmeg,    cinnamon,    dried ginger,    cranberry,    pumpkin,    baking powder,    water,    flour Pumpkin Ginger Cranberry Muffins Serving Size: 1 (79) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 113.8   Calories from Fat 34 g 30 %   Total Fat 3.8 g 5 %   Saturated Fat 0.6 g...

pumpkin protein smoothie Recipe | SparkRecipes sweetener,    protein powder,    cinnamon,    pumpkin,    almond milk Easy, delicious and healthy pumpkin protein smoothie recipe from SparkRecipes. See our top-rated recipes for pumpkin protein smoothie. Serving Size: 1 Number of Servings: 1   Recipe submitted by SparkP...

Super breakfast smoothie Recipe | SparkRecipes banana,    berries,    peach,    pumpkin,    spinach,    orange juice,    whey protein powder,    milk Easy, delicious and healthy Super breakfast smoothie recipe from SparkRecipes. See our top-rated recipes for Super breakfast smoothie. Number of Servings: 3   Recipe submitted by SparkPeople user SPARK...

Altered Pumpkin Protein Shake Recipe | SparkRecipes protein powder,    pumpkin,    sugar,    vanilla soy milk,    ice Just like the other one, just the way I like it. Add all ingredients into a blender and blend until smooth. Makes 1 serving. Number of Servings: 1   Recipe submitted by SparkPeople user ERIKA00177.   Sh...

Pumpkin Pie Smoothie Recipe | SparkRecipes protein powder,    nutmeg,    cinnamon,    allspice,    banana,    pumpkin,    soft tofu,    maple syrup,    ice This is a nice fall treat that compares to some of the iced coffee beverages. The frozen banana adds a creaminess. The tofu makes for a nice consistency. Throw all ingredients in a blender and blend u...

Pumpkin Pie Protein Shake Recipe | SparkRecipes pumpkin pie spice,    stevia,    protein powder,    pumpkin,    milk,    ice My favorite breakfast blend until the ice cubes are smooth. Drink it up! Serving Size: makes a big ol' shake Number of Servings: 1   Recipe submitted by SparkPeople user POGOMOP.   Share on Facebook...

Pumpkin Spice Protein Pancakes Recipe | SparkRecipes egg whites,    protein powder,    oats,    cinnamon,    pumpkin,    baking powder,    water Mix all ingredients in a bowl or in a blender & then pour 1/4c scoops onto griddle at medium heat. http://dashingdish.com/recipe/pumpkin-spice-protein-pancakes/ Serving Size: 2 servings, 4 pancake...

Light Pumpkin Pie Shake Recipe | SparkRecipes pumpkin pie spice,    sweetener,    protein powder,    vanilla extract,    pumpkin,    milk,    ice A light way to enjoy this year's pumpkin. Blend all ingridients together until desired "Shake" consistancy. Number of Servings: 1   Recipe submitted by SparkPeople user CORRELLIANKITTY.   ...

High Protein Pumpkin Bread Recipe | SparkRecipes protein powder,    vanilla extract,    nutmeg,    cinnamon,    pumpkin,    eggs,    salt,    sugar,    chocolate,    flour Easy, delicious and healthy High Protein Pumpkin Bread recipe from SparkRecipes. See our top-rated recipes for High Protein Pumpkin Bread. Mix Dry ingredients in one bowl Mix wet ingredients in other ...

Pumpkin Muffins with Applesauce and Protein Recipe | SparkRecipes soy protein powder,    apple sauce,    oats,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    baking powder,    brown sugar,    milk Easy, delicious and healthy Pumpkin Muffins with Applesauce and Protein recipe from SparkRecipes. See our top-rated recipes for Pumpkin Muffins with Applesauce and Protein. Preheat oven to 375. Mix al...

Clean pumpkin oat pancakes Recipe | SparkRecipes oat flour,    protein powder,    nutmeg,    cloves,    cinnamon,    dried ginger,    pumpkin,    baking powder,    milk A recipe I threw together by combining a pumpkin pancake recipe with a protein pancake recipe. I use oat flour, which I buy at the whole foods store but can be made by grinding whole oats in a coffee ...

Protein pumpkin muffins Recipe | SparkRecipes whey,    almond flour,    bicarbonate of soda,    oats,    cinnamon,    pumpkin,    eggs,    brown sugar Serving Size: 10 Number of Servings: 10   Recipe submitted by SparkPeople user REUNTAEJ.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   TAGS: Snacks...

High protein low cal pumpkin cookies Recipe | SparkRecipes soya flour,    apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    honey,    molasses Easy, delicious and healthy High protein low cal pumpkin cookies recipe from SparkRecipes. See our top-rated recipes for High protein low cal pumpkin cookies. Mix all and spoon onto cookie sheet using...

Oat Flour Pumpkin Spice Muffins with Dried Plums Recipe | SparkRecipes egg whites,    pumpkin pie spice,    apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    oatmeal,    cinnamon,    plum,    pumpkin,    eggs,    salt,    baking powder,    honey,    yogurt (plain),    flour These muffins are absolutely wonderful. They are moist, and full of fiber. Two muffins make a good start to any morning. 1. Mix wet ingredients 2. Slowly add in dry ingredients 3. Fold in chopped drie...

Blueberry Coconut Date Slow Cooker Oatmeal Recipe | SparkRecipes cottage cheese,    protein powder,    oats,    cinnamon sugar,    vanilla extract,    date,    coconut,    blueberry,    pumpkin,    salt,    baking powder,    agave syrup,    almond essence,    water Mix all ingredients in slow cooker and cook on low for 5-6 hours. Number of Servings: 6   Recipe submitted by SparkPeople user CJD2480.   Share on Facebook Share on Pinterest Share by Email More sharing...

Hi-Pro, Hi-Flavour Cottage Pie Recipe | SparkRecipes textured vegetable protein,    egg yolks,    cannellini bean,    sweet onion,    tomato paste,    red bell pepper,    beef stock,    ground beef,    olive oil,    thyme,    rosemary,    pepper,    paprika,    cloves,    kidney bean,    peas,    potato,    carrot,    garlic,    celery,    pumpkin,    worcestershire sauce,    soy sauce,    salt,    cream cheese,    red wine,    buttermilk,    water This unique spin on the British casserole bumps up the protein and fibre with Textured Vegetable Protein in the filling and a mix of mild white beans and vibrant pumpkin puree with the potato crust! O...

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