Carrot Pumpkin Muffins Recipe | SparkRecipes butter,    pumpkin cake/pie,    pumpkin pie spice,    protein powder,    bicarbonate of soda,    carrot,    wholewheat flour,    eggs,    baking powder,    cream cheese,    brown sugar,    sugar,    lemon juice,    flour Easy, delicious and healthy Carrot Pumpkin Muffins recipe from SparkRecipes. See our top-rated recipes for Carrot Pumpkin Muffins. Pre-heat oven to 350. Grease muffin tins with shortening and dust wit...

Chocolate Oatmeal Cake Recipe | SparkRecipes butter,    whey,    bicarbonate of soda,    oats,    vanilla,    wholewheat flour,    eggs,    salt,    honey,    cocoa powder,    yogurt (plain),    water Easy, delicious and healthy Chocolate Oatmeal Cake recipe from SparkRecipes. See our top-rated recipes for Chocolate Oatmeal Cake . Place the dry oatmeal into a large bowl. Pour in the boiling water. ...

Quick Sugar Cookies Recipe | SparkRecipes butter,    apple sauce,    vanilla,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    almond essence,    whey protein powder,    milk,    flour I love this recipe because it is so easy to prepare. I think it goes together even faster than most cookie mixes. If desired, this recipe can easily be doubled. In a medium sized bowl cream together t...

Banana Cake Recipe | SparkRecipes butter,    protein powder,    vanilla,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    maple syrup,    yogurt (plain) Try adding nuts or dark chocolate chips or frost with Nutella!! YUM! Get out your favorite big bowl. Peel the banana and mash it with a whisk until almost liquid. Cream in the sugar. Add the yogurt, m...

Plain Muffins Recipe | SparkRecipes apple sauce,    protein powder,    olive oil,    coconut oil,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    milk these turned into elf hats or popovers.. not sure why, too much protein maybe or too much baking powder. They have a very plain flavor, hence the name. Good for alongside soups when some added protein...

Chocolate Banana Protein Muffins Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    coconut oil,    banana,    cacao,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    chocolate Recipe tested 11/12/13 - very good!Might try to double the recipe next time Preheat oven to 350 degrees. Spray the muffin cups with a non stick cooking spray. Place the flour, sugar, cocoa (if using),...

Cinnamon Raisin Bars Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    coconut oil,    nutmeg,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    sugar,    whey protein powder,    water I like these frosted with vanilla frosting or dusted with powdered sugar. Kids love these as a snack. I like these with carrots and walnuts added - but the kids prefer them plain. Place the raisins in...

Pumpkin-Pecan Cheesecake Bars Recipe | SparkRecipes butter,    pecan,    vanilla extract,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    cream cheese,    brown sugar,    sugar,    whey protein powder A Thanksgiving favorite! Could try adding protein powder to the cheesecake part. In a bowl, combine flour, protein powder and brown sugar. Cut in butter until crumbly. Stir in pecans; set aside 3/4 cu...

Low-Carb Buttermilk Bread (A B M) Recipe - Food.com soy protein powder,    barley flour,    vital wheat gluten,    almond flour,    yeast,    flax seed/linseed,    wholewheat flour,    salt,    honey,    buttermilk This is a based on a recipe in my Cuisinart Convection Bread Maker Recipe Booklet using the low-carb cycle. This is so delicious and healthy! Love it! The default instructions are for the 2 pound larg...

Oatmeal Chocolate Chip cookie balls Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    oats,    pecan,    vanilla,    flax seed/linseed,    cinnamon,    carob,    wholewheat flour,    salt,    water Easy, delicious and healthy Oatmeal Chocolate Chip cookie balls recipe from SparkRecipes. See our top-rated recipes for Oatmeal Chocolate Chip cookie balls. Mix wet with dry ingredients. If desired, a...

Lemon Protein Bars Recipe | SparkRecipes butter,    whey,    apple sauce,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    lemon juice,    whey protein powder the crust still needs some working with. Maybe a little less butter/applesauce next time - try 2 tbsp. each? Only use 20 oz (one scoop, or half a scoop- 10 oz) protein powder in filling . 4 tbsp. flax...

Orange Juice Muffins Recipe | SparkRecipes butter oil,    orange peel,    protein powder,    bicarbonate of soda,    coconut oil,    wholewheat flour,    eggs,    salt,    honey,    orange juice These are great for breakfast. Sometimes I make a simple glaze out of powdered sugar and milk to drizzle over them. In a large bowl combine the flour, protein powder, baking soda, salt, sugar and the ...

Buckwheat Oat Bread Recipe | RecipeLand whey,    buckwheat flour,    oat flour,    lecithin,    yeast,    gluten flour,    apple sauce,    oats,    wholewheat flour,    salt,    barley malt syrup,    water A simple but delicious bread that tastes amazing plain, as toast or sandwiches. Follow the directions for your bread machine or standard manual breadmaking recipe.   Or make as bread by hand, allowing ...

Mini Cornmeal Bran Muffins Recipe | SparkRecipes apple sauce,    protein powder,    cornstarch,    bicarbonate of soda,    olive oil,    oats,    wholewheat flour,    eggs,    salt,    honey,    yogurt (plain) Use mini muffin tins for these. They are great served with chili and soups. Measure the oil and applesauce into a large bowl. Crack in the egg and add the yogurt. Beat with a whisk until thoroughly co...

Applesauce Muffins Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    coconut oil,    vanilla,    cloves,    cinnamon,    allspice,    wholewheat flour,    eggs,    sugar Substitute other purees for the applesauce: crushed pineapple, pumpkin, carrot, prunes, cranberries, banana etc.. Preheat oven to 350 degrees. Place the sugar in a large mixing bowl. Pour in the cocon...

Peanut Butter Bread Recipe | SparkRecipes vanilla,    flax seed/linseed,    wholewheat flour,    peanut butter,    nut butter,    salt,    baking powder,    honey,    sugar,    whey protein powder,    milk This is one of my favorite breads. I especially like this bread toasted and spread with home made strawberry jelly. In a large bowl, cream together the peanut butter and sugar. Add the vanilla and sa...

Nanny's Multi-Grain Blueberry Muffins Recipe | SparkRecipes butter,    oat flour,    rye flour,    sweetener,    protein powder,    bicarbonate of soda,    oats,    nuts,    vanilla extract,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    buttermilk,    milk,    flour Easy, delicious and healthy Nanny's Multi-Grain Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Nanny's Multi-Grain Blueberry Muffins. Preheat oven to 375. Mix all dr...

High Fiber, High Protein Muffins Recipe | SparkRecipes textured vegetable protein,    egg whites,    apple sauce,    vegetables,    protein,    bicarbonate of soda,    oats,    flax seed/linseed,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    milk Low fat, filling muffins for people on the go! Soak the oats in the milk for 30-45 minutes. Mix in the applesauce, eggs, TVP (reconstituted with water) , and brown sugar Splenda. In a seprate bowl, mi...

Cranberry Apricot Protein Bars Recipe | SparkRecipes soy protein powder,    dried cranberry,    apple sauce,    wheat germ,    wheat,    oats,    vanilla extract,    cinnamon,    apricot,    wholewheat flour,    peanut butter,    salt,    soft tofu,    brown sugar Easy, delicious and healthy Cranberry Apricot Protein Bars recipe from SparkRecipes. See our top-rated recipes for Cranberry Apricot Protein Bars. 1. Preheat oven to 350F. Line 9x13 baking pan w/ parc...

Alton Brown's Protein Bars Recipe - Food.com soy protein powder,    canola oil,    wheat germ,    oats,    raisin,    blueberry,    cherry,    apricot,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    brown sugar,    apple juice These are healthy energy bars that Alton Brown demonstrated on his Good Eats cooking show. Serving Size: 1 (81) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 198   Calories from...

Coconut and Chia Bread Recipe | SparkRecipes butter,    chia seed,    apple sauce,    protein powder,    vanilla extract,    flax seed/linseed,    coconut,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it. In a mixing bowl, cream butter, applesauce and sugar. Add eggs, one at...

Banana Nut Cake Recipe | SparkRecipes sour milk,    sweetener,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    sugar,    whey protein powder,    flour 9 servings, 6 grams protein each - DELICIOUS! Get out a large bowl and combine the protein powder, flour, sugar, baking powder, baking soda and salt. Add the shortening and a little bit of the sour mi...

Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl Recipe | SparkRecipes sweetener,    protein powder,    bicarbonate of soda,    cooking spray,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    cream cheese,    brown sugar Easy, delicious and healthy Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl recipe from SparkRecipes. See our top-rated recipes for Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Che...

Dr. Ali's Favourite Protein Bars Recipe chia seed,    protein powder,    cooking spray,    flax seed/linseed,    hemp,    banana,    coconut,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    agave syrup,    cocoa powder,    chocolate The Weight-Loss Prescription Line the bottom of a 13x9 inch glass baking dish with parchment paper. Lightly coat with cooking spray.   Preheat oven to 350 degrees.   In a large mixing bowl, combine prot...

Onion Soup Bread Recipe - Food.com yeast,    gluten,    onion soup mix,    cornstarch,    canola oil,    wholewheat flour,    molasses,    whey protein powder,    water From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (59) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 137.2   Calories from Fat 17 g 13 %   Total Fat 1.9 g 3 %...

Healthier Chocolate Chip Cookies Recipe - Food.com soy protein powder,    bicarbonate of soda,    oatmeal,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    brown sugar,    sugar,    chocolate,    flour i took a family favorite oatmeal chocolate chip cookie recipe made a few modifications to increase the health benefits. Serving Size: 1 (1073) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE...

Vegetarian Sausage Recipe - Food.com textured vegetable protein,    olive oil,    turmeric,    pepper,    onion,    garlic,    wholewheat flour,    eggs,    beef,    worcestershire sauce,    seasoning,    stock or broth,    water This recipe is inspired by one I found at Sunflower Markets. I just added a few ingredients based on my taste preferences. Serving Size: 1 (72) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...

Onion Poppy Seed Bread Recipe - Food.com yeast,    canola oil,    poppy seed,    onion,    wholewheat flour,    salt,    honey,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (59) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 128.3   Calories from Fat 17 g 13 %   Total Fat 1.9 g 2 %...

Basic Biscotti Recipe - Food.com butter,    whey,    vanilla extract,    wholewheat flour,    eggs,    baking powder,    sugar,    milk Serving Size: 1 (25) g   Servings Per Recipe: 28   AMT. PER SERVING % DAILY VALUE   Calories: 0   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg 0 %   Sodium 0 mg 0 %...

Basil Cheese Bread Recipe - Food.com yeast,    gluten,    canola oil,    basil,    wholewheat flour,    salt,    parmesan cheese,    honey,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (62) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.6   Calories from Fat 28 g 20 %   Total Fat 3.2 g 4 %...

Maple Oat Bread Recipe - Food.com yeast,    gluten,    canola oil,    oats,    wholewheat flour,    salt,    maple syrup,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 22 g 14 %   Total Fat 2.5 g 3 %...

Chamomile Bread Recipe - Food.com lecithin,    yeast,    gluten flour,    canola oil,    wholewheat flour,    salt,    honey,    chamomile tea,    whey protein powder From my Breadman book. Makes a 1 1/2 pound loaf. I haven't tried this yet. Serving Size: 1 (551) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2394.9   Calories from Fat 1234...

Banana High Protein Low Fat Cookies Recipe - Food.com egg whites,    oatmeal,    vanilla extract,    cinnamon,    banana,    wholewheat flour,    chocolate,    whey protein powder,    milk Banana high protein low fat cookies Serving Size: 1 (158) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 350.6   Calories from Fat 52 g 15 %   Total Fat 5.8 g 8 %   Saturated Fat 2....

Oatsoy Bars Recipe - Food.com textured vegetable protein,    soybean oil,    oats,    nuts,    cinnamon,    cardamom,    apricot,    wholewheat flour,    salt,    baking powder,    honey,    apple juice Food on the go. High fiber and protein. Stores well. Serving Size: 1 (32) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 113.5   Calories from Fat 40 g 36 %   Total Fat 4.5 g 6 % ...

Single Rise Easy Wheat/White Bread Recipe - Food.com soy protein powder,    yeast,    vitamin c,    oil,    wholewheat flour,    salt,    honey,    water,    flour a simple homemade bread Serving Size: 1 (3111) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1137.1   Calories from Fat 201 g 18 %   Total Fat 22.3 g 34 %   Saturated Fat 3 g 15 % ...

Garbanzo Bread Recipe - Food.com vital wheat gluten,    yeast,    canola oil,    chickpea,    wholewheat flour,    salt,    sucanat,    sugar,    lemon juice,    whey protein powder,    water From The Complete Book of Bread Machine Baking (1994). Serving Size: 1 (76) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 138.4   Calories from Fat 17 g 13 %   Total Fat 2 g 3 %   ...

Quinoa and Sesame Seed Bread Recipe - Food.com lecithin,    yeast,    gluten flour,    quinoa,    sesame seed oil,    sesame seed,    wholewheat flour,    salt,    barley malt syrup,    whey protein powder,    water From my Breadman book. Makes a 1 1/2 pound loaf. I haven't tried this yet. Serving Size: 1 (793) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2450.2   Calories from Fat 1449...

Vegetarian Sausage Patties Recipe - Food.com textured vegetable protein,    liquid smoke,    oil,    oats,    sage,    pepper,    flax seed/linseed,    fennel seeds,    cayenne pepper,    dried garlic,    wholewheat flour,    soy sauce,    maple syrup,    molasses,    water I was looking for a replacement for Morningstar Farms frozen sausage patties, and found recipe 380398. I've altered it slightly, and am posting it here so I won't lose it. Serving Size: 1 (81)...

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