Plain Muffins Recipe | SparkRecipes apple sauce,    protein powder,    olive oil,    coconut oil,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    milk these turned into elf hats or popovers.. not sure why, too much protein maybe or too much baking powder. They have a very plain flavor, hence the name. Good for alongside soups when some added protein...

Chocolate Banana Protein Muffins Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    coconut oil,    banana,    cacao,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    chocolate Recipe tested 11/12/13 - very good!Might try to double the recipe next time Preheat oven to 350 degrees. Spray the muffin cups with a non stick cooking spray. Place the flour, sugar, cocoa (if using),...

Oatmeal Chocolate Chip cookie balls Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    oats,    pecan,    vanilla,    flax seed/linseed,    cinnamon,    carob,    wholewheat flour,    salt,    water Easy, delicious and healthy Oatmeal Chocolate Chip cookie balls recipe from SparkRecipes. See our top-rated recipes for Oatmeal Chocolate Chip cookie balls. Mix wet with dry ingredients. If desired, a...

Oatmeal cookies healthy Recipe | SparkRecipes pumpkin pie spice,    apple sauce,    protein powder,    oats,    walnut,    vanilla,    cinnamon,    banana,    milk Easy, delicious and healthy Oatmeal cookies healthy recipe from SparkRecipes. See our top-rated recipes for Oatmeal cookies healthy. Pre heat 350 Mash bananas and applesauce. Add remaining ingredients...

Healthy Banana Bread Recipe - Food.com apple sauce,    protein powder,    bicarbonate of soda,    nutmeg,    cinnamon,    banana,    eggs,    baking powder,    sugar,    flour This is a very healthy and tasty banana bread! and with the extra Body By Vi protein powder dates and walnuts you won't fell guilty eating it! Serving Size: 1 (56) g   Servings Per Recipe: 12   AMT....

Mini Cornmeal Bran Muffins Recipe | SparkRecipes apple sauce,    protein powder,    cornstarch,    bicarbonate of soda,    olive oil,    oats,    wholewheat flour,    eggs,    salt,    honey,    yogurt (plain) Use mini muffin tins for these. They are great served with chili and soups. Measure the oil and applesauce into a large bowl. Crack in the egg and add the yogurt. Beat with a whisk until thoroughly co...

Applesauce Muffins Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    coconut oil,    vanilla,    cloves,    cinnamon,    allspice,    wholewheat flour,    eggs,    sugar Substitute other purees for the applesauce: crushed pineapple, pumpkin, carrot, prunes, cranberries, banana etc.. Preheat oven to 350 degrees. Place the sugar in a large mixing bowl. Pour in the cocon...

Coconut and Chia Bread Recipe | SparkRecipes butter,    chia seed,    apple sauce,    protein powder,    vanilla extract,    flax seed/linseed,    coconut,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it. In a mixing bowl, cream butter, applesauce and sugar. Add eggs, one at...

Banana muffins w protein powder, yogurt and applesauce Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    vanilla,    cinnamon,    banana,    eggs,    salt,    baking powder,    honey,    maple syrup,    yogurt (plain),    flour Healthy high protein muffins Mix wet ingredients together. Mix dry ingredients separately and add to the wet. Cook @350 for 17 minutes. Serving Size: 32 muffins Number of Servings: 32   Recipe submitte...

Honey Flax Cakes Recipe | SparkRecipes butter,    sour milk,    apple sauce,    protein powder,    bicarbonate of soda,    wheat,    vanilla,    flax seed/linseed,    eggs,    salt,    honey,    buttermilk,    yogurt (plain),    flour 150 calories, 8 grams of protein! Great for a quick breakfast. Grab a cup of latte and a banana and you're ready to go! In a large bowl beat together the honey, butter, egg, buttermilk and vanilla...

Protein Brownies Recipe - Food.com egg whites,    oat flour,    apple sauce,    protein powder,    vanilla extract,    peanut butter,    salt,    sugar,    cocoa powder Serving Size: 1 (51) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 109.4   Calories from Fat 29 g 27 %   Total Fat 3.3 g 5 %   Saturated Fat 0.8 g 3 %   Cholesterol 0 mg 0 %   Sodium...

Breakfast in a Blender Recipe - Food.com apple sauce,    protein powder,    wheat germ,    oatmeal,    flax seed/linseed,    banana,    almond butter,    peanut butter,    milk,    water,    ice Great tasting high protein smoothie Serving Size: 1 (484) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 101   Calories from Fat 37 g 37 %   Total Fat 4.2 g 6 %   Saturated Fat 0.5 ...

Oatmeal Protein Bar Recipe - Food.com egg whites,    apple sauce,    protein powder,    oats,    almond,    vanilla,    raisin,    maple syrup,    chocolate milk,    milk powder A cheap and healthy way to make your own protein bars. Serving Size: 1 (977) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3242.8   Calories from Fat 837 g 26 %   Total Fat 93.1 g...

Protein Muffins Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    almond,    flax seed/linseed,    baking powder Easy, delicious and healthy Protein Muffins recipe from SparkRecipes. See our top-rated recipes for Protein Muffins. Makes 15 Muffins bake at 350 about 20 minutes Number of Servings: 15   Recipe submit...

Granola Bars With Brown Rice Protein Recipe - Food.com buckwheat flour,    amaranth flour,    rice flour,    apple sauce,    protein powder,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    coconut,    raisin,    honey This was a healthy granola recipe found online. I did some modifications to cut down on flour (so it was more like oatmeal on the go) and added protein powder to help my vegetarian diet. The mashed ba...

Healthy Apple Cinnamon Oatmeal Bars Recipe - Food.com egg substitute,    apple sauce,    protein powder,    bicarbonate of soda,    oatmeal,    vanilla,    nutmeg,    ginger root,    cloves,    cinnamon,    wholewheat flour,    salt,    baking powder,    sugar,    milk My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LO...

Healthy Muffins/Cookies Recipe - Food.com apple sauce,    sweetener,    protein powder,    oil,    wheat germ,    oatmeal,    nuts,    vanilla,    flax seed/linseed,    cinnamon,    banana,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour high protein/low carb/high fiber Serving Size: 1 (52) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 134.5   Calories from Fat 59 g 45 %   Total Fat 6.7 g 10 %   Saturated Fat 0.9 ...

Breakfast cookie Recipe | SparkRecipes apple sauce,    protein powder,    oats,    banana,    nut butter,    almond milk oats, almond butter, banana, apple sauce, iso protein powder, dash of almond milk let sit in fridge or freezer overnight so it firms up Serving Size: 1 Number of Servings: 1   Recipe submitted by Spark...

Grab and Go Breakfast Peanut Butter Banana Oatmeal Cookies Recipe | SparkRecipes apple sauce,    protein powder,    oats,    vanilla,    banana,    peanut butter,    chocolate From Watching What I Eat Bloghttp://watching-what-i-eat.blogspot.ca/p/recipe-index.html Mix bananas and PB together. Add applesauce, protein powder, and vanilla together. Add Oats and chocolate chips....

Apple/Oat/Raisin Protein Cookies Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    nutmeg,    cloves,    cinnamon,    raisin,    apple,    wholewheat flour,    baking powder,    brown sugar Easy, delicious and healthy Apple/Oat/Raisin Protein Cookies recipe from SparkRecipes. See our top-rated recipes for Apple/Oat/Raisin Protein Cookies. Serving Size: 18 Cookies Number of Servings: 18   ...

Whole Wheat Low Fat Protein Banana Bread Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    canola oil,    pecan,    vanilla extract,    banana,    wholewheat flour,    eggs,    salt,    brown sugar with lots of apple sauce and no butter, this recipe is low on fat but pretty tasty! Combine ingredients, mix. Put in 2 loaf pans or one 9x9 pan. Cook for about 50min at 375F. Number of Servings: 16   R...

Homemade Protein Bars Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    vanilla,    flax seed/linseed,    raisin,    peanut butter Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars. Mix all ingredients [except water] together in a bowl. Gradually add wa...

Homemade Protein Bars Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    vanilla,    maple syrup,    orange juice,    milk Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars. 1. Preheat over to 325 and spray baking sheet or 9x12 baking dish with ...

Banana Bread W/ Protein Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    banana,    eggs,    baking powder,    brown sugar,    flour Easy, delicious and healthy Banana Bread W/ Protein recipe from SparkRecipes. See our top-rated recipes for Banana Bread W/ Protein. Beat together eggs, brown sugar, applesauce, and smart balance spre...

Nutty Maple Cinnamon Bars Recipe | SparkRecipes apple sauce,    protein powder,    olive oil,    oats,    almond,    vanilla extract,    cinnamon,    maple syrup from CLEAN EATING, Jan/Feb 2009 Preheat oven to 350 degrees. In blender process 1/2 cup of the oats. Put in a large bowl. Stir in remaining oats, almonds, protein powder and cinnamon. Then combine app...

Greek Yogurt Protein Pancakes Recipe | SparkRecipes egg substitute,    apple sauce,    protein powder,    bicarbonate of soda,    cinnamon,    wholewheat flour,    baking powder,    almond milk,    yogurt (plain) Easy, delicious and healthy Greek Yogurt Protein Pancakes recipe from SparkRecipes. See our top-rated recipes for Greek Yogurt Protein Pancakes. Mix dry ingredients. Mix wet ingredients. Mix together....

Low Fat Zuccini Bread with Protein Powder Recipe | SparkRecipes apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    cinnamon,    eggs,    salt,    baking powder,    sugar,    flour I just made up this recipe and it's currently in the oven. Try at your own risk. Preheat oven to 350. In medium bowl mix eggs, sugar, splenda, and applesauce until well blended. Add Zuccini. In a...

High protein low cal pumpkin cookies Recipe | SparkRecipes soya flour,    apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    honey,    molasses Easy, delicious and healthy High protein low cal pumpkin cookies recipe from SparkRecipes. See our top-rated recipes for High protein low cal pumpkin cookies. Mix all and spoon onto cookie sheet using...

Oat Flour Pumpkin Spice Muffins with Dried Plums Recipe | SparkRecipes egg whites,    pumpkin pie spice,    apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    oatmeal,    cinnamon,    plum,    pumpkin,    eggs,    salt,    baking powder,    honey,    yogurt (plain),    flour These muffins are absolutely wonderful. They are moist, and full of fiber. Two muffins make a good start to any morning. 1. Mix wet ingredients 2. Slowly add in dry ingredients 3. Fold in chopped drie...

Blueberry Buttermilk Oatmeal Muffins Recipe | SparkRecipes pumpkin seeds,    apple sauce,    protein powder,    bicarbonate of soda,    wheat,    oatmeal,    sunflower seeds,    walnut,    vanilla extract,    nutmeg,    cinnamon,    blueberry,    eggs,    baking powder,    brown sugar,    buttermilk Easy, delicious and healthy Blueberry Buttermilk Oatmeal Muffins recipe from SparkRecipes. See our top-rated recipes for Blueberry Buttermilk Oatmeal Muffins. Soak oatmeal in buttermilk for 30 minutes...

apple cinnamon peanut butter muffins Recipe | SparkRecipes egg whites,    stevia,    soft drink,    quinoa,    apple sauce,    protein powder,    oats,    peanut,    flax seed/linseed,    cinnamon,    apple,    wholewheat flour,    peanut butter,    vinegar,    salt,    baking powder,    buttermilk,    milk,    flour These muffins are packed with quality carbs, protein and fats with no added sugar. 193 calorie nutrient packed snacks! Preheat oven to 375 degrees. Combine first 5 ingredients and let sit for 10 minut...

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