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condiments,sauces,toppings

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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 protein powder
 banana

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Dietary Restrictions:

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picture of recipeHigh Protein Shake Recipe | SparkRecipes
protein powder,    banana,    almond butter,    honey,    almond milk
High protein shake with almond butter, milk, banana, dates and your favorite protein powder. A great pre or after workout protein boost. Protein is essential for muscle recovery from exercise. Bananas...


picture of recipeFruity high Protein Shake Recipe - Food.com
protein powder,    banana,    strawberry,    orange juice,    yogurt (plain),    ice
Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine...


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picture of recipeMixed Fruit Smoothie Recipe | SparkRecipes
protein powder,    banana,    fruit,    pineapple juice,    yogurt (plain)
Delicious high protein smoothie
Blend in blender until smooth Serving Size: makes 2 servings Number of Servings: 1   Recipe submitted by SparkPeople user PLANDEN.   Share on Facebook Share on Pinterest ...


picture of recipeA Date With a Banana Smoothie Recipe - Food.com
protein powder,    vanilla,    flax seed/linseed,    banana,    date,    milk,    yogurt (plain)
A healthy breakfast smoothie naturally sweetened by the date and banana.
Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.1   Calories from Fat 41 g 16 %   ...


picture of recipeFlavorful Strawberry Smoothie Recipe | SparkRecipes
apple sauce,    sweetener,    protein powder,    banana,    strawberry,    soy milk,    ice
Very fruity and delicious! Low-cal and low fat! Great way to start off the morning or freeze it to make it a sorbet for desert!
Add everything into a blender. Blend until all frozen strawberries are l...


picture of recipeBanana Pudding Smoothie Recipe | SparkRecipes
protein powder,    banana,    wafers,    whipped topping,    milk,    water
You'll swear it's dessert
Mix ingredients together, blend for 2 minutes or until it gets a smooth texture. Number of Servings: 1   Recipe submitted by SparkPeople user DENTONEZ.   Share on Faceb...


picture of recipeAlmond Butter & Banana Protein Smoothie Recipe | EatingWell
sweetener,    protein powder,    cinnamon,    banana,    almond butter,    almond milk,    ice
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
Instructions Checklist   Step 1   Combine all ingredients in a blender and blend until smooth.   Adv...


picture of recipeHomemade Morning Smoothie Recipe | SparkRecipes
soy protein powder,    protein powder,    banana,    orange,    apple,    spinach,    yogurt (plain)
Contains fruits and spinach
Add all ingredients to blender (make sure your blender can handle the apples; I use a Vitamix) and blend until everything is smooth. Serving Size: Makes 2 24 oz smoothies N...


picture of recipeThe Quick Magical Breakfast Blaster Recipe - Food.com
protein powder,    flax seed oil,    banana,    blueberry,    honey
Dr.Oz You on a Diet quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it ...


picture of recipeBest Pina Colada Protein Smoothie - How to Make Pina Colada Protein Smoothie
protein powder,    banana,    pineapple,    mango,    coconut milk
This pina colada protein smoothie from Delish.com proves that eating healthy can also be tasty.
Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until s...


picture of recipeHemp Protein Buzz Recipe
protein powder,    hemp,    banana,    date,    strawberry,    blueberry,    ice
A satisfying smoothie that will keep you fueled, this can be made extra good with homemade hemp milk.
Blend.   William Brinson   Advertisement - Continue Reading Below   Wanna save this recipe?   Create a...


picture of recipeWhole Wheat Banana Mini Muffins Recipe | SparkRecipes
sweetener,    protein powder,    bicarbonate of soda,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    milk
I like to make these with vanilla flavored protein powder, but they can be made without it if you prefer. Just use additional whole wheat flour in the same amount as the protein powder.
In mixing bowl...


picture of recipeChocolate Orange Green Smoothie Recipe - Food.com
protein powder,    hemp,    banana,    date,    spinach,    cocoa powder,    orange juice,    ice
A delicious chocolate-orange delight with over five servings of fruits and vegetables! You won't even realize it has spinach in it.
Serving Size: 1 (696) g   Servings Per Recipe: 1   AMT. PER SERVIN...


picture of recipeThick Coffee Banana Smoothie Recipe - Food.com
protein powder,    vanilla extract,    banana,    honey,    sugar,    chocolate syrup,    coffee,    vanilla yogurt
There are a few little preparation quirks that distinguish a good smoothie from a great one - at least in my book. For one, I like to par-freeze the fruit I'm using - not rock solid, mind you - be...


picture of recipeBanana protein pudding Recipe | SparkRecipes
vanilla cake/pie,    protein powder,    oats,    pecan,    vanilla,    banana,    jelly/jell-o,    agave syrup,    milk
Experiment in making a tasty protein pudding
Preheat oven to 350% In a small bowl, combine chopped walnuts & oats and agave together. Mix well. Line a baking sheet with paper and pour nut mixture ...


picture of recipeBanana Cake Recipe | SparkRecipes
butter,    protein powder,    vanilla,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    maple syrup,    yogurt (plain)
Try adding nuts or dark chocolate chips or frost with Nutella!! YUM!
Get out your favorite big bowl. Peel the banana and mash it with a whisk until almost liquid. Cream in the sugar. Add the yogurt, m...


picture of recipeBanana Raspberry Chia Smoothie Recipe | SparkRecipes
chia seed,    protein powder,    nutmeg,    cinnamon,    banana,    raspberry,    yogurt (plain),    water,    ice
Frozen bananas, raspberries, and spice make busy mornings nice (and full of antioxidants!). The best part: This recipe takes only five minutes to make.
Place all ingredients except for the ice in a hi...


picture of recipeChris Hemsworth's Post Work-Out Green Super Smoothie | Australia's Best Recipes
coconut water,    protein powder,    banana,    avocado,    lime,    apple,    celery,    spinach,    ice
Sergio Perera is Chris Hemsworth's Centr nutrition and diet consultant and this drink is Chris Hemsworth's favorite post-workout smoothie, which has everything a superhero in training needs: p...


picture of recipeChocolate Banana Protein Muffins Recipe | SparkRecipes
apple sauce,    protein powder,    bicarbonate of soda,    coconut oil,    banana,    cacao,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    chocolate
Recipe tested 11/12/13 - very good!Might try to double the recipe next time
Preheat oven to 350 degrees. Spray the muffin cups with a non stick cooking spray. Place the flour, sugar, cocoa (if using),...


picture of recipeProtein Pancakes Recipe - Food.com
protein powder,    olive oil,    almond,    banana,    eggs,    salt,    honey,    almond milk
The breakfast we all love just became the perfect post workout decision.
Serving Size: 1 (149) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 453   Calories from Fat 295 g 65 %   T...


picture of recipeHemp Goddess Supreme Recipe - Food.com
protein powder,    wheat,    vanilla,    hemp,    banana,    blueberry,    peach,    water
A healthy on the run breakfast a great start your day energy drink.Found on line and tweeked.I was asked if this would give a postive result for a drug test so after inquiring I recieved this
Serving ...


picture of recipeOatmeal cookies healthy Recipe | SparkRecipes
pumpkin pie spice,    apple sauce,    protein powder,    oats,    walnut,    vanilla,    cinnamon,    banana,    milk
Easy, delicious and healthy Oatmeal cookies healthy recipe from SparkRecipes. See our top-rated recipes for Oatmeal cookies healthy.
Pre heat 350 Mash bananas and applesauce. Add remaining ingredients...


picture of recipeHealthy Banana Bread Recipe - Food.com
apple sauce,    protein powder,    bicarbonate of soda,    nutmeg,    cinnamon,    banana,    eggs,    baking powder,    sugar,    flour
This is a very healthy and tasty banana bread! and with the extra Body By Vi protein powder dates and walnuts you won't fell guilty eating it!
Serving Size: 1 (56) g   Servings Per Recipe: 12   AMT....


picture of recipeApricot-Pineapple-Strawberry Fruit Smoothie Recipe | CDKitchen.com
protein powder,    flax seed oil,    banana,    pineapple,    strawberry,    apricot,    milk,    water
A recipe for Apricot-Pineapple-Strawberry Fruit Smoothie made with pineapple, fresh apricot, strawberries, banana, water, skim milk powder, protein powder
Combine all the ingredients in a blender. Pro...

recipes with the same ingredients...
Apricot-Pineapple-Strawberry Fruit Smoothie | Recipes Wiki | Fandom


picture of recipeBanana- Berry Protein Pancakes Recipe | SparkRecipes
protein powder,    olive oil,    banana,    strawberry,    eggs,    salt,    baking powder,    almond milk,    flour
Nutritiously, fruity protein packed pancakes
Step 1 - Whisk 2 eggs in a large mixing bowl. Step 2 - Pour in unsweetened almond milk. Mix well. Step 3 - Add in 1 cup flour. Step 4 - Mix in 2 scoops pro...


picture of recipechocolate, peanut butter, banana cream breakfast smoothie Recipe | SparkRecipes
protein powder,    banana,    peanut butter,    cocoa powder,    chocolate,    milk,    yogurt (plain),    ice
Great and filling meal replacement
put all ingredients into blender and blend until smooth Serving Size: makes 1 smoothie Number of Servings: 1   Recipe submitted by SparkPeople user TEACHERJAVERY.   Sh...


picture of recipeCake Batter Protein Pancakes Recipe | SparkRecipes
egg whites,    butter flavoring,    cake,    protein powder,    oats,    vanilla extract,    banana,    pumpkin,    baking powder,    yogurt (plain),    water
Easy, delicious and healthy Cake Batter Protein Pancakes recipe from SparkRecipes. See our top-rated recipes for Cake Batter Protein Pancakes.
Preheat pancake griddle to medium heat and spray with non...


picture of recipeOatmeal chocolate walnut cookie Recipe | SparkRecipes
egg whites,    protein powder,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    banana,    dark chocolate
Easy, delicious and healthy Oatmeal chocolate walnut cookie recipe from SparkRecipes. See our top-rated recipes for Oatmeal chocolate walnut cookie.
350 till brown Serving Size: 2 dozen Number of Serv...


picture of recipeDutch Chocolate Banana Oatsy Shake Recipe | SparkRecipes
protein powder,    oats,    banana
Dutch Chocolate Banana Oatsy
Shake Serving Size: 1 Number of Servings: 1   Recipe submitted by SparkPeople user DEBS1389.   Share on Facebook Share on Pinterest Share by Email More sharing options   Shar...


picture of recipeNanny's Multi-Grain Blueberry Muffins Recipe | SparkRecipes
butter,    oat flour,    rye flour,    sweetener,    protein powder,    bicarbonate of soda,    oats,    nuts,    vanilla extract,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    buttermilk,    milk,    flour
Easy, delicious and healthy Nanny's Multi-Grain Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Nanny's Multi-Grain Blueberry Muffins.
Preheat oven to 375. Mix all dr...


picture of recipeBanana muffins w protein powder, yogurt and applesauce Recipe | SparkRecipes
apple sauce,    protein powder,    bicarbonate of soda,    vanilla,    cinnamon,    banana,    eggs,    salt,    baking powder,    honey,    maple syrup,    yogurt (plain),    flour
Healthy high protein muffins
Mix wet ingredients together. Mix dry ingredients separately and add to the wet. Cook @350 for 17 minutes. Serving Size: 32 muffins Number of Servings: 32   Recipe submitte...


picture of recipeDr. Ali's Favourite Protein Bars Recipe
chia seed,    protein powder,    cooking spray,    flax seed/linseed,    hemp,    banana,    coconut,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    agave syrup,    cocoa powder,    chocolate
The Weight-Loss Prescription
Line the bottom of a 13x9 inch glass baking dish with parchment paper. Lightly coat with cooking spray.   Preheat oven to 350 degrees.   In a large mixing bowl, combine prot...


picture of recipeMatthew Fox's Monkey Smoothie Recipe - Food.com
protein powder,    banana,    peanut butter,    honey,    soy milk,    ice
This is my favorite smoothie!
Serving Size: 1 (669) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 252.7   Calories from Fat 74 g 29 %   Total Fat 8.2 g 12 %   Saturated Fat 1.6 g 8...


picture of recipeBlue Monkey Smoothie Recipe - Food.com
protein powder,    banana,    blueberry,    apple juice,    ice
A long-gone ice cream & snack shop in Fells Point (Baltimore, MD) used to sell a smoothie by this name. This is my (healthier) adaptation of it - you could use 2 cups or so of vanilla frozen yogur...


picture of recipeBanana Blueberry Protein Shake Recipe - Food.com
protein powder,    banana,    blueberry,    vanilla ice cream,    milk
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Serving Size: 1 (522) g   Servi...


picture of recipeStrawberry-Banana Protein Smoothie Recipe - Food.com
protein powder,    banana,    strawberry,    honey,    vanilla ice cream,    water,    ice
I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close!
Serving...


picture of recipeProtein Fruit Smoothie Recipe - Food.com
protein powder,    oatmeal,    banana,    kiwifruit,    berries,    buttermilk
A yummy protein filled breakfast drink.
Serving Size: 1 (337) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 199.6   Calories from Fat 24 g 12 %   Total Fat 2.7 g 4 %   Saturated Fa...


picture of recipeFruit Smoothie With Club Soda Recipe - Food.com
protein powder,    banana,    fruit,    club soda,    soy milk,    yogurt (plain)
This smoothie has some extra zing in it with the addition of club soda. Great with any type of fruit!
Serving Size: 1 (211) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 65.5   C...


picture of recipeVegan Chocolate and Banana Smoothie Recipe - Food.com
protein powder,    banana,    cacao,    peanut butter,    agave syrup,    almond milk
Without the Tru-Food supplement, this sweet, creamy smoothie makes for about 250 calories -- the perfect addition to a balanced breakfast. With the supplement, you add protein and almost all of the es...


picture of recipeSmoothie Recipe - Food.com
protein powder,    psyllium/iispaghula,    banana,    berries,    yogurt (plain)
Serving Size: 1 (225) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 223.4   Calories from Fat 37 g 17 %   Total Fat 4.1 g 6 %   Saturated Fat 2.2 g 11 %   Cholesterol 12.3 mg 4 %   S...





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