Tomboy's Banana Protein Muscle Builder Muffins Recipe - Food.com egg whites,    wheat bran cereal,    cottage cheese,    protein powder,    bicarbonate of soda,    banana,    eggs,    vegetable fat spread,    sugar,    self raising flour,    milk I invented this recipe for my husband who is a (wannabe) body builder! They taste good and (hopefully) help to put on the muscle! Serving Size: 1 (960) g   Servings Per Recipe: 1   AMT. PER SERVING % DA...

Protein wraps Recipe | SparkRecipes egg whites,    turkey bacon,    red pepper,    cottage cheese,    protein powder,    cheese This is a great high protein type of crepe/pancake that we love to make ahead and take for lunches. You can wrap inside your favorite toppings and yummy! Add egg whites, cottage cheese and protein pow...

Strawberry Smoothie Recipe - Cuisinart.com stevia,    cottage cheese,    protein powder,    strawberry,    sugar,    milk,    ice Learn how to make Strawberry Smoothie at home with this delicious recipe. 1. Rinse and slice the strawberries and place in blender.   2. Add ice and cottage cheese, blend until lumpy.   3. Add protein p...

Eat Clean Protein Pancakes Recipe | SparkRecipes egg whites,    cottage cheese,    protein powder,    wheat germ,    oats,    flax seed/linseed,    cinnamon This is a recipe from the Eat Clean Diet Cookbook, I make a big batch of them and freeze half. I eat 2 for breakfast and 2 later in the day for a snack with applesauce on top instead of syrup or butte...

Metabolism Booster Snack Recipe | SparkRecipes cottage cheese,    protein powder,    cinnamon,    peanut butter,    honey got this recipe on Dr Oz..... Mix and eat! Serving Size: Makes 1 serving Number of Servings: 1   Recipe submitted by SparkPeople user DIANNEJ1.   Share on Facebook Share on Pinterest Share by Email More...

High protein strawberry & spinach smoothie (w/dairy) Recipe | SparkRecipes sweetener,    cottage cheese,    protein powder,    vanilla extract,    strawberry,    spinach,    milk A creamy strawberry smoothie with some extra nutrition to boot! Add all ingredients to blender/smoothie machine, blend until smooth. Serving Size: 1 - 12 oz smoothie   Share on Facebook Share on Pinter...

Cranberry Banana Vanilla Smoothie Recipe | SparkRecipes cottage cheese,    protein powder,    vanilla extract,    banana,    cranberry,    honey,    milk,    ice Cranberries are really good for you and milk is great for calcium. Add in a scoop protein powder or cottage cheese to up the protein content if needed. (not included in the nutriton count here). Add a...

Yummy High-Protein Pancakes Recipe | SparkRecipes egg whites,    sweetener,    cottage cheese,    protein powder,    bicarbonate of soda,    oatmeal,    vanilla extract,    eggs,    milk,    flour The ingredients may seem odd, but these are really yummy pancakes. Light and fluffy. Just make sure to have the pan hot enough that they cook through, and don't pat them down with your spatula! Ge...

Vegetarian Lasagna With a Bechamel Sauce Recipe | SparkRecipes butter,    cottage cheese,    protein powder,    olive oil,    pepper,    oregano,    mushrooms,    onion,    garlic,    zucchini/courgette,    spinach,    salt,    mozzarella cheese,    pasta,    milk,    flour Another great Vegan Lasagne dish Makes 12 servings To Make ba chamel:. Heat milk just until small bubbles form around edges. In a saucepan over moderately low heat melt butter, add flour and whisk mix...

Blueberry Coconut Date Slow Cooker Oatmeal Recipe | SparkRecipes cottage cheese,    protein powder,    oats,    cinnamon sugar,    vanilla extract,    date,    coconut,    blueberry,    pumpkin,    salt,    baking powder,    agave syrup,    almond essence,    water Mix all ingredients in slow cooker and cook on low for 5-6 hours. Number of Servings: 6   Recipe submitted by SparkPeople user CJD2480.   Share on Facebook Share on Pinterest Share by Email More sharing...

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