Muse's Breakfast Smoothie Recipe | SparkRecipes protein powder,    flax seed/linseed,    berries,    milk,    yogurt (plain),    ice Good for if you want breakfast on the go. Blend all ingredients together. Pour and enjoy. Serving Size: 1 glass Number of Servings: 1   Recipe submitted by SparkPeople user RUBENSMUSE81.   Share on Fac...

Protein & Fiber Smoothie Recipe | SparkRecipes protein powder,    flax seed/linseed,    fruit,    milk,    ice High Fiber and protein can kick start the day. Add any fruit and ice with ingredients in a blender and pulse until blended to the desired consistency. This should be consumed immediately since the fl...

Almond Joy Protein Bars Recipe | SparkRecipes protein powder,    oats,    almond,    flax seed/linseed,    coconut,    honey,    cocoa powder,    chocolate,    milk powder,    water Replace your pre-packaged bars. Over low heat, toast almonds, then add cocount for a few seconds. Mix all ingredients and press into a greased bread pan. Allow to set refrigerator. When hardened, dump...

Plain Muffins Recipe | SparkRecipes apple sauce,    protein powder,    olive oil,    coconut oil,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    milk these turned into elf hats or popovers.. not sure why, too much protein maybe or too much baking powder. They have a very plain flavor, hence the name. Good for alongside soups when some added protein...

Flax & Oat Pumpkin Muffins Recipe | SparkRecipes gluten free flour,    protein powder,    bicarbonate of soda,    olive oil,    oats,    flax seed/linseed,    pumpkin,    eggs,    brown sugar,    chocolate These are not your typical sugar-laden muffins! Calories are calculated without scoop of protein powder. Preheat oven to 350 and grease 6 muffin tins. Mix pumpkin, oil, egg, and Splenda brown sugar. I...

Oatmeal Chocolate Chip cookie balls Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    oats,    pecan,    vanilla,    flax seed/linseed,    cinnamon,    carob,    wholewheat flour,    salt,    water Easy, delicious and healthy Oatmeal Chocolate Chip cookie balls recipe from SparkRecipes. See our top-rated recipes for Oatmeal Chocolate Chip cookie balls. Mix wet with dry ingredients. If desired, a...

Chocolate Peanut Butter Protein Balls Recipe | SparkRecipes protein powder,    oats,    vanilla,    flax seed/linseed,    peanut butter,    honey,    chocolate,    milk You can shape these snacks into balls or bars. Delicious snack perfect to fuel your workout. In a large bowl mix peanut butter, honey and vanilla until creamy. Add oats, flax, protein. You may need to...

Shaycarl & Katilette healthy shake with protein punch Recipe | SparkRecipes protein powder,    almond,    flax seed/linseed,    peanut butter,    agave syrup,    chocolate,    almond milk,    ice Shay & Colette (aka Shaycarl & Katilette of the Shaytards) recently shared this on the Shayloss vlog. I had to give it a try. It's a lean protein packed shake. I love it! The video can be ...

Chocolate Granola with Toasted Walnuts & Cherries Recipe | SparkRecipes protein powder,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cherry,    salt,    maple syrup,    cocoa powder,    water A tasty, nutritious breakfast treat! Preheat oven to 250 F. In a large mixing bowl, stir together oats, flaxseed meal, protein powder, cocoa powder and salt, until well combined. In a heavy, dry skill...

Thrive Apple Cinnamon Energy Bars Recipe | SparkRecipes quinoa,    protein powder,    almond,    nutmeg,    flax seed/linseed,    hemp,    cinnamon,    date,    apple Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs. In a food processor, process all ingredients until...

Cornmeal Muffins Recipe | SparkRecipes butter,    protein powder,    cornstarch,    oats,    flax seed/linseed,    eggs,    salt,    baking powder,    honey,    milk,    water These have no added flour in them, just pure cornmeal goodness with some added protein powder Fist, mix the protein powder and milk and set aside. Bring 1-cup of water to a boil on the stove or in the...

Vegan Almond Butter Chocolate Chip Protein Bars Recipe | SparkRecipes protein powder,    protein,    oats,    vanilla extract,    flax seed/linseed,    almond butter,    salt,    chocolate,    almond milk No bake protein bars! Combine all ingredients in a bowl and mix together using your hands, adding little splashes of water to combine well. Line an 8x8 pan with parchment paper, and press mixture into...

Low Carb Waffles Recipe - Food.com almond flour,    protein powder,    bicarbonate of soda,    oil,    vanilla,    flax seed/linseed,    eggs,    salt,    baking powder,    sugar,    cream These are great low carb waffles especially when made in a Belgian waffle maker Serving Size: 1 (64) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 167   Calories from Fat 115 g 6...

Nanny's Multi-Grain Blueberry Muffins Recipe | SparkRecipes butter,    oat flour,    rye flour,    sweetener,    protein powder,    bicarbonate of soda,    oats,    nuts,    vanilla extract,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    buttermilk,    milk,    flour Easy, delicious and healthy Nanny's Multi-Grain Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Nanny's Multi-Grain Blueberry Muffins. Preheat oven to 375. Mix all dr...

Jana's Homemade Granola Energy Bars Recipe | SparkRecipes butter,    pumpkin seeds,    protein powder,    oats,    sunflower seeds,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    peanut butter,    salt,    brown sugar A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1...

Coconut and Chia Bread Recipe | SparkRecipes butter,    chia seed,    apple sauce,    protein powder,    vanilla extract,    flax seed/linseed,    coconut,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it. In a mixing bowl, cream butter, applesauce and sugar. Add eggs, one at...

Dr. Ali's Favourite Protein Bars Recipe chia seed,    protein powder,    cooking spray,    flax seed/linseed,    hemp,    banana,    coconut,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    agave syrup,    cocoa powder,    chocolate The Weight-Loss Prescription Line the bottom of a 13x9 inch glass baking dish with parchment paper. Lightly coat with cooking spray.   Preheat oven to 350 degrees.   In a large mixing bowl, combine prot...

Honey Flax Cakes Recipe | SparkRecipes butter,    sour milk,    apple sauce,    protein powder,    bicarbonate of soda,    wheat,    vanilla,    flax seed/linseed,    eggs,    salt,    honey,    buttermilk,    yogurt (plain),    flour 150 calories, 8 grams of protein! Great for a quick breakfast. Grab a cup of latte and a banana and you're ready to go! In a large bowl beat together the honey, butter, egg, buttermilk and vanilla...

Oatmeal Protein Smoothie Recipe - Food.com protein powder,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    chocolate,    milk Delicious, quick, easy breakfast. Clean eating and healthy for you! Serving Size: 1 (309) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 457.3   Calories from Fat 216 g 47 %   Tota...

Homemade Protein Bars Recipe - Food.com trail mix,    protein powder,    wheat germ,    oatmeal,    walnut,    nuts,    flax seed/linseed,    coconut,    raisin,    peanut butter,    honey Make your own protein mess. Serving Size: 1 (64) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 302.6   Calories from Fat 170 g 56 %   Total Fat 18.9 g 29 %   Saturated Fat 4.3 g 2...

Breakfast in a Blender Recipe - Food.com apple sauce,    protein powder,    wheat germ,    oatmeal,    flax seed/linseed,    banana,    almond butter,    peanut butter,    milk,    water,    ice Great tasting high protein smoothie Serving Size: 1 (484) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 101   Calories from Fat 37 g 37 %   Total Fat 4.2 g 6 %   Saturated Fat 0.5 ...

Joeknee Protein Bars - Mine Recipe - Food.com soya flour,    almond flour,    protein powder,    oil,    oats,    vanilla,    flax seed/linseed,    eggs,    maple syrup,    chocolate,    milk powder My updates to JoeKnee's bars. Serving Size: 1 (72) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 117 g 41 %   Total Fat 13.1 g 20 %   Saturated Fat 3....

Amazing Natural Protein Power Bars Recipe - Food.com egg whites,    protein powder,    oats,    flax seed/linseed,    cinnamon,    cardamom,    date,    peanut butter,    milk This recipe comes from Body Building. I haven't tried this recipe, but I'm posting it for safe keeping. Serving Size: 1 (82) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories...

Oatmeal Protein Shake Recipe - Food.com cashew nut butter,    protein powder,    oatmeal,    sunflower seeds,    flax seed/linseed,    cinnamon,    almond butter,    honey,    agave syrup,    milk,    ice This is more like a milkshake after blending. Serving Size: 1 (390) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 655   Calories from Fat 364 g 56 %   Total Fat 40.5 g 62 %   Satur...

Protein Muffins Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    almond,    flax seed/linseed,    baking powder Easy, delicious and healthy Protein Muffins recipe from SparkRecipes. See our top-rated recipes for Protein Muffins. Makes 15 Muffins bake at 350 about 20 minutes Number of Servings: 15   Recipe submit...

Granola Bars With Brown Rice Protein Recipe - Food.com buckwheat flour,    amaranth flour,    rice flour,    apple sauce,    protein powder,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    coconut,    raisin,    honey This was a healthy granola recipe found online. I did some modifications to cut down on flour (so it was more like oatmeal on the go) and added protein powder to help my vegetarian diet. The mashed ba...

Healthy Muffins/Cookies Recipe - Food.com apple sauce,    sweetener,    protein powder,    oil,    wheat germ,    oatmeal,    nuts,    vanilla,    flax seed/linseed,    cinnamon,    banana,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour high protein/low carb/high fiber Serving Size: 1 (52) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 134.5   Calories from Fat 59 g 45 %   Total Fat 6.7 g 10 %   Saturated Fat 0.9 ...

Strawberry Smoothie Recipe | SparkRecipes protein powder,    flax seed/linseed,    strawberry,    honey,    milk,    yogurt (plain) Easy, delicious and healthy Strawberry Smoothie recipe from SparkRecipes. See our top-rated recipes for Strawberry Smoothie. In a blender, blend the milk, yogurt, protein supplement, flax seed, honey,...

French Vanilla Smoothie Recipe | SparkRecipes protein powder,    almond,    flax seed/linseed,    banana,    coconut milk Easy, delicious and healthy French Vanilla Smoothie recipe from SparkRecipes. See our top-rated recipes for French Vanilla Smoothie. Blend. Number of Servings: 1   Recipe submitted by SparkPeople user ...

All Around Good Smoothie Recipe | SparkRecipes sweetener,    protein powder,    flax seed/linseed,    strawberry,    milk,    yogurt (plain) In a blender, blend the milk, yogurt, babana, protein supplement flax seed, sugar and strawberries until smooth. 1 serving Number of Servings: 1   Recipe submitted by SparkPeople user SKINNYMAMMA8.   Sh...

Protein cupcakes Recipe | SparkRecipes protein powder,    flax seed/linseed,    peanut butter,    cake mix,    icing Easy, delicious and healthy Protein cupcakes recipe from SparkRecipes. See our top-rated recipes for Protein cupcakes. Using one half a box of chocolate cake mix add to already saturated flax eggs(fla...

Breakfast Smoothie Recipe | SparkRecipes sweetener,    protein powder,    oatmeal,    flax seed/linseed,    banana,    fruit,    vanilla soy milk Easy, delicious and healthy Breakfast Smoothie recipe from SparkRecipes. See our top-rated recipes for Breakfast Smoothie. Blend all ingredients in blender until smooth. You can substitute fruit flavo...

Gregory's Power Smoothie Recipe | SparkRecipes protein powder,    flax seed/linseed,    banana,    pineapple,    berries,    soy milk,    water This is a simple smoothie I make just about every day for breakfast. You can alter any of the fruits listed. Just don't throw in dairy products as it will make it less healthy. Throw the water, so...

BEST vegan smoothie! Recipe | SparkRecipes protein powder,    flax seed/linseed,    banana,    raspberry,    cocoa powder,    soy milk,    water I also add berry multi-force orac powdered vitamins, but they might be hard to find in your area~ http://www.prairienaturals.ca/?product_id=139This shake taste like choc. covered fruit, very very sati...

All day juice Recipe | SparkRecipes protein powder,    flax seed/linseed,    coconut cream,    apple,    celery Full daily nutrition in one drinkable package Makes one days supply of nutrition. Number of Servings: 1   Recipe submitted by SparkPeople user WILLR001.   Share on Facebook Share on Pinterest Share by E...

Delicious Blueberry Spinach Shake Recipe | SparkRecipes protein powder,    flax seed/linseed,    blueberry,    spinach,    almond milk This shake is not only delicious and filling, it's VERY healthy! Throw everything in blender, blend and your done! Serving Size: One Shake Number of Servings: 1   Recipe submitted by SparkPeople us...

Shans Morning Shake Recipe | SparkRecipes protein powder,    flax seed/linseed,    blueberry,    almond milk A yummy little something to fuel your morning!! Pour in the blender and puree. Enjoy. Nutrition facts are based on the smaller serving size. Serves 1 Number of Servings: 1   Recipe submitted by SparkPe...

Oatmeal Protein Breakfast Recipe | SparkRecipes protein powder,    oatmeal,    flax seed/linseed,    blueberry,    sugar,    soy milk Quick and easy breakfast that you can make the night before. Just throw it all together in a tuperware contaner, mix it up and stick it in the fridge. It'll be ready to eat in about 30 minutes or ...

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