Protein Porridge Recipe - Food.com protein powder,    oats,    vanilla extract,    psyllium/iispaghula,    nutmeg,    cinnamon,    milk powder,    water a lower carb, higher protein version of the old breakfast favourite I made it up to try to increase the healthiness of porridge, now I couldnt go back to the plain porridge I used to eat Serving Size:...

Joeknee Protein Bars - Mine Recipe - Food.com soya flour,    almond flour,    protein powder,    oil,    oats,    vanilla,    flax seed/linseed,    eggs,    maple syrup,    chocolate,    milk powder My updates to JoeKnee's bars. Serving Size: 1 (72) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 117 g 41 %   Total Fat 13.1 g 20 %   Saturated Fat 3....

Oatmeal Protein Bar Recipe - Food.com egg whites,    apple sauce,    protein powder,    oats,    almond,    vanilla,    raisin,    maple syrup,    chocolate milk,    milk powder A cheap and healthy way to make your own protein bars. Serving Size: 1 (977) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3242.8   Calories from Fat 837 g 26 %   Total Fat 93.1 g...

Blueberry and Banana Bars Recipe - Food.com egg whites,    protein powder,    canola oil,    oatmeal,    cinnamon,    banana,    blueberry,    cream cheese,    milk powder,    water Natural protein bars that will save you scads of money Serving Size: 1 (67) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 103.3   Calories from Fat 20 g 20 %   Total Fat 2.3 g 3 %...

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