Oatmeal with Barley and Blueberries Recipe - Food.com stevia, protein powder, barley, oatmeal, cinnamon, blueberry Serving Size: 1 (137) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 250.7 Calories from Fat 25 g 10 % Total Fat 2.8 g 4 % Saturated Fat 0.5 g 2 % Cholesterol 0 mg 0 % Sodiu...
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| Apple Cobbler Recipe - Food.com protein powder, oatmeal, almond, cinnamon, apple, milk Try Apple Cobbler from Food.com. - 37710 Serving Size: 1 (395) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 392.4 Calories from Fat 112 g 29 % Total Fat 12.5 g 19 % Saturate...
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| Protein Fruit Smoothie Recipe - Food.com protein powder, oatmeal, banana, kiwifruit, berries, buttermilk A yummy protein filled breakfast drink. Serving Size: 1 (337) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 199.6 Calories from Fat 24 g 12 % Total Fat 2.7 g 4 % Saturated Fa...
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| Peanut Butter Protein Balls Recipe - Food.com dried cranberry, protein powder, oatmeal, peanut, peanut butter, honey, chocolate High Protein Fiber Balls Serving Size: 1 (35) g Servings Per Recipe: 30 AMT. PER SERVING % DAILY VALUE Calories: 153.5 Calories from Fat 73 g 48 % Total Fat 8.2 g 12 % Saturated Fat 2.2 g 10 % ...
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| GRANOLA NUT PROTEIN BAR RECIPE recipe | Epicurious.com protein powder, wheat, oatmeal, walnut, raisin, peanut butter, honey Preparation: In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds. In a mixing ...
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| Proatmeal Recipe - Food.com protein powder, oatmeal, walnut, berries, milk Simple oatmeal breakfast Serving Size: 1 (229) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 192.6 Calories from Fat 78 g 41 % Total Fat 8.8 g 13 % Saturated Fat 1 g 5 % Cho...
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| Peanut Oat Breakfast Cookies Recipe - Food.com stevia, sweetener, protein powder, bicarbonate of soda, oatmeal, cinnamon, banana, peanut butter, baking powder Good for Breakfast! You can sub applesauce for some or all of the bananas (might need to adjust sweetness). Serving Size: 1 (98) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 22...
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| Health Nut Banana Baked Oatmeal Recipe - Food.com protein powder, oatmeal, walnut, vanilla, nutmeg, cinnamon, banana, salt, baking powder, sugar, milk This is my version of baked oatmeal with lower fat, higher protein and fiber. This is a filling and very tasty, healthy snack that is also low in sugar and fats. Yum! Serving Size: 1 (188) g Servings...
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| Homemade Protein Bars Recipe - Food.com trail mix, protein powder, wheat germ, oatmeal, walnut, nuts, flax seed/linseed, coconut, raisin, peanut butter, honey Make your own protein mess. Serving Size: 1 (64) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE Calories: 302.6 Calories from Fat 170 g 56 % Total Fat 18.9 g 29 % Saturated Fat 4.3 g 2...
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| Granola Nut Protein Bar Recipe Recipe protein powder, wheat, oatmeal, walnut, cinnamon, raisin, peanut butter, honey These are a great way to eat healthy and give yourself a lift. Preparation: In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well...
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| Breakfast in a Blender Recipe - Food.com apple sauce, protein powder, wheat germ, oatmeal, flax seed/linseed, banana, almond butter, peanut butter, milk, water, ice Great tasting high protein smoothie Serving Size: 1 (484) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 101 Calories from Fat 37 g 37 % Total Fat 4.2 g 6 % Saturated Fat 0.5 ...
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| Blueberry and Banana Bars Recipe - Food.com egg whites, protein powder, canola oil, oatmeal, cinnamon, banana, blueberry, cream cheese, milk powder, water Natural protein bars that will save you scads of money Serving Size: 1 (67) g Servings Per Recipe: 9 AMT. PER SERVING % DAILY VALUE Calories: 103.3 Calories from Fat 20 g 20 % Total Fat 2.3 g 3 %...
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| Oatmeal Protein Shake Recipe - Food.com cashew nut butter, protein powder, oatmeal, sunflower seeds, flax seed/linseed, cinnamon, almond butter, honey, agave syrup, milk, ice This is more like a milkshake after blending. Serving Size: 1 (390) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 655 Calories from Fat 364 g 56 % Total Fat 40.5 g 62 % Satur...
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| Healthy Apple Cinnamon Oatmeal Bars Recipe - Food.com egg substitute, apple sauce, protein powder, bicarbonate of soda, oatmeal, vanilla, nutmeg, ginger root, cloves, cinnamon, wholewheat flour, salt, baking powder, sugar, milk My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LO...
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| Healthy Muffins/Cookies Recipe - Food.com apple sauce, sweetener, protein powder, oil, wheat germ, oatmeal, nuts, vanilla, flax seed/linseed, cinnamon, banana, raisin, carrot, wholewheat flour, eggs, salt, baking powder, brown sugar, buttermilk, flour high protein/low carb/high fiber Serving Size: 1 (52) g Servings Per Recipe: 18 AMT. PER SERVING % DAILY VALUE Calories: 134.5 Calories from Fat 59 g 45 % Total Fat 6.7 g 10 % Saturated Fat 0.9 ...
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| Oatmeal Protein Bars Recipe | SparkRecipes sweetener, protein powder, oatmeal, cinnamon, peanut butter, milk Easy, delicious and healthy Oatmeal Protein Bars recipe from SparkRecipes. See our top-rated recipes for Oatmeal Protein Bars. 3 cups oatmeal (not quick oats) 1/2 cup Natural PB 1 cup skim milk 4 scoo...
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| Meal Replacement Shake Recipe | SparkRecipes protein powder, oatmeal, banana, fruit, water, ice A meal replacement protein shake that also has a lot of fiber via fruit and oatmeal. Sweet and delicious! Just mix all the ingredients together in a blender and blend until smooth. A great addition is...
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| Breakfast Smoothie Recipe | SparkRecipes sweetener, protein powder, oatmeal, flax seed/linseed, banana, fruit, vanilla soy milk Easy, delicious and healthy Breakfast Smoothie recipe from SparkRecipes. See our top-rated recipes for Breakfast Smoothie. Blend all ingredients in blender until smooth. You can substitute fruit flavo...
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| Oatmeal Protein Breakfast Recipe | SparkRecipes protein powder, oatmeal, flax seed/linseed, blueberry, sugar, soy milk Quick and easy breakfast that you can make the night before. Just throw it all together in a tuperware contaner, mix it up and stick it in the fridge. It'll be ready to eat in about 30 minutes or ...
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| Power Protein Pancakes - 2 cakes Recipe | SparkRecipes egg whites, protein powder, oatmeal, banana This is a great, quick, healthy, no flour, no sugar pancake! Mix all ingredients until all well mixed. Cook on griddle. Enjoy!! Serving Size: makes 4 pancakes Number of Servings: 2 Recipe submitted b...
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| Protein oatmeal pancake Recipe | SparkRecipes protein powder, oatmeal, cinnamon, eggs Easy, delicious and healthy Protein oatmeal pancake recipe from SparkRecipes. See our top-rated recipes for Protein oatmeal pancake. MIx and cook Number of Servings: 6 Recipe submitted by SparkPeople...
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| Insanity Elite Protein Pancake Recipe | SparkRecipes egg whites, protein powder, oatmeal, eggs part of meal plan mix all ingredients well, add small amt milk or water to thin and cook on med griddle Number of Servings: 1 Recipe submitted by SparkPeople user DOSOKOMO98. Share on Facebook Share...
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| Protein Power Cakes Recipe | SparkRecipes egg whites, protein powder, cooking spray, oatmeal, cinnamon, pineapple, milk Protein pancakes great for breakfast or snack In a large bowl combine first seven ingredients. Set aside. Coat a large nonstick skillet with cooking spray and heat to medium-high heat. Place 2 heapin...
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| Protein Bars Recipe | SparkRecipes protein powder, wheat germ, oatmeal, walnut, almond, flax seed/linseed, coconut, peanut butter, honey Easy, delicious and healthy Protein Bars recipe from SparkRecipes. See our top-rated recipes for Protein Bars. Mix dry ingredients together first. Add peanut butter and honey, mix thoroughly. Press in...
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| oatmeal protein bars Recipe | SparkRecipes protein powder, bicarbonate of soda, palm oil, oatmeal, vanilla, cinnamon, wholewheat flour, baking powder, honey Easy, delicious and healthy oatmeal protein bars recipe from SparkRecipes. See our top-rated recipes for oatmeal protein bars. mix all ingredients together and bake in a preheated at 325 degree oven f...
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| Spinach Rasberry Smoothie Recipe | SparkRecipes protein powder, flax seed oil, oatmeal, banana, raspberry, carrot, spinach, orange juice, strawberry yogurt Coppied from Dr. Oz. Makes 4 servings Combine all ingredients in a blender with ice. Blend until smooth and serve. Number of Servings: 4 Recipe submitted by SparkPeople user RDNKWMN49. Share on Face...
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| Chocolate Peanut Butter Protein Bars Recipe | SparkRecipes dried cranberry, protein powder, oatmeal, cashew, almond, nuts, cinnamon, peanut butter, almond milk Easy, delicious and healthy Chocolate Peanut Butter Protein Bars recipe from SparkRecipes. See our top-rated recipes for Chocolate Peanut Butter Protein Bars. Combine all ingredients in a bowl and mix...
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| Toasted Granola Energy Bar Recipe | SparkRecipes sweetener, protein powder, oatmeal, nuts, cinnamon, peanut butter, salt, honey, milk, water Easy, delicious and healthy Toasted Granola Energy Bar recipe from SparkRecipes. See our top-rated recipes for Toasted Granola Energy Bar. Combine oatmeal, nuts and cinnamon in a 9x13 pan and lightly ...
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| Yummy High-Protein Pancakes Recipe | SparkRecipes egg whites, sweetener, cottage cheese, protein powder, bicarbonate of soda, oatmeal, vanilla extract, eggs, milk, flour The ingredients may seem odd, but these are really yummy pancakes. Light and fluffy. Just make sure to have the pan hot enough that they cook through, and don't pat them down with your spatula! Ge...
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| Healthy Protein Powder Pancakes Recipe | SparkRecipes sweetener, protein powder, oatmeal, vanilla extract, cinnamon, eggs, baking powder, milk Quick, easy and very healthy, protein packed pancakes! Mix all ingredients together and cook in a pan. Makes 6 servings. Number of Servings: 6 Recipe submitted by SparkPeople user IBE1CHIK. Share on...
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| Spiced Chocolate Date Nut Brownie Muffins Recipe | SparkRecipes stevia, protein powder, bicarbonate of soda, oil, wheat germ, oatmeal, walnut, vanilla extract, nutmeg, flax seed/linseed, cinnamon, wholewheat flour, fruit, baking powder, cocoa powder, fruit juice Easy, delicious and healthy Spiced Chocolate Date Nut Brownie Muffins recipe from SparkRecipes. See our top-rated recipes for Spiced Chocolate Date Nut Brownie Muffins. Makes 22 muffins ( 1 muffin per...
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| Oat Flour Pumpkin Spice Muffins with Dried Plums Recipe | SparkRecipes egg whites, pumpkin pie spice, apple sauce, sweetener, protein powder, bicarbonate of soda, oatmeal, cinnamon, plum, pumpkin, eggs, salt, baking powder, honey, yogurt (plain), flour These muffins are absolutely wonderful. They are moist, and full of fiber. Two muffins make a good start to any morning. 1. Mix wet ingredients 2. Slowly add in dry ingredients 3. Fold in chopped drie...
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| Peanut Butter protein fiber bars Recipe | SparkRecipes trail mix, pumpkin seeds, muesli, protein powder, wheat germ, wheat, oatmeal, walnut, pecan, almond, flax seed/linseed, soybean, date, coconut, raisin, cranberry, peanut butter, honey, chocolate High Fiber & Protein Snack Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/...
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| Oatmeal Fruit Cake Recipe | SparkRecipes egg whites, protein powder, oatmeal, nutmeg, cinnamon, banana, strawberry, blueberry, eggs, baking powder, honey, sugar, flour A healthy mixture of fruit and oatmeal mixed with honey - not too sweet and a bit tart from the blueberries. This is a dense cake, meant to be filling not light and fluffy. Preheat oven to 350 degrees...
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| Blueberry Buttermilk Oatmeal Muffins Recipe | SparkRecipes pumpkin seeds, apple sauce, protein powder, bicarbonate of soda, wheat, oatmeal, sunflower seeds, walnut, vanilla extract, nutmeg, cinnamon, blueberry, eggs, baking powder, brown sugar, buttermilk Easy, delicious and healthy Blueberry Buttermilk Oatmeal Muffins recipe from SparkRecipes. See our top-rated recipes for Blueberry Buttermilk Oatmeal Muffins. Soak oatmeal in buttermilk for 30 minutes...
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