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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
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the americas
asia
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 protein powder
 oatmeal

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Dietary Restrictions:

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picture of recipeGranola Nut Protein Bar Recipe - Food.com
protein powder,    wheat,    oatmeal,    raisin,    peanut butter,    honey
Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. E...


picture of recipeArbonne protein bars Recipe | SparkRecipes
protein powder,    oatmeal,    peanut butter,    honey
So easy to make and they taste amazing!
microwave honey and peanut butter for about a minute. Mix oatmeal and protein powder in another bowl. Fold peanut butter mixture into oatmeal mixture until well...

recipes with the same ingredients...
Brenda Rahe's Peanut Butter Protein Bars Recipe | SparkRecipes


Shake & Smoothies Maker
Mini Juicer for Smoothies and Shakes with 20oz Portable Travel Sport Bottle
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picture of recipeOatmeal with Barley and Blueberries Recipe - Food.com
stevia,    protein powder,    barley,    oatmeal,    cinnamon,    blueberry
Serving Size: 1 (137) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 250.7   Calories from Fat 25 g 10 %   Total Fat 2.8 g 4 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeApple Cobbler Recipe - Food.com
protein powder,    oatmeal,    almond,    cinnamon,    apple,    milk
Try Apple Cobbler from Food.com. - 37710
Serving Size: 1 (395) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 392.4   Calories from Fat 112 g 29 %   Total Fat 12.5 g 19 %   Saturate...


picture of recipeProtein Fruit Smoothie Recipe - Food.com
protein powder,    oatmeal,    banana,    kiwifruit,    berries,    buttermilk
A yummy protein filled breakfast drink.
Serving Size: 1 (337) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 199.6   Calories from Fat 24 g 12 %   Total Fat 2.7 g 4 %   Saturated Fa...


picture of recipePeanut Butter Protein Balls Recipe - Food.com
dried cranberry,    protein powder,    oatmeal,    peanut,    peanut butter,    honey,    chocolate
High Protein Fiber Balls
Serving Size: 1 (35) g   Servings Per Recipe: 30   AMT. PER SERVING % DAILY VALUE   Calories: 153.5   Calories from Fat 73 g 48 %   Total Fat 8.2 g 12 %   Saturated Fat 2.2 g 10 %   ...


picture of recipeGRANOLA NUT PROTEIN BAR RECIPE recipe | Epicurious.com
protein powder,    wheat,    oatmeal,    walnut,    raisin,    peanut butter,    honey
Preparation: In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds. In a mixing ...


picture of recipeProatmeal Recipe - Food.com
protein powder,    oatmeal,    walnut,    berries,    milk
Simple oatmeal breakfast
Serving Size: 1 (229) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 192.6   Calories from Fat 78 g 41 %   Total Fat 8.8 g 13 %   Saturated Fat 1 g 5 %   Cho...


picture of recipePeanut Oat Breakfast Cookies Recipe - Food.com
stevia,    sweetener,    protein powder,    bicarbonate of soda,    oatmeal,    cinnamon,    banana,    peanut butter,    baking powder
Good for Breakfast! You can sub applesauce for some or all of the bananas (might need to adjust sweetness).
Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22...


picture of recipeHealth Nut Banana Baked Oatmeal Recipe - Food.com
protein powder,    oatmeal,    walnut,    vanilla,    nutmeg,    cinnamon,    banana,    salt,    baking powder,    sugar,    milk
This is my version of baked oatmeal with lower fat, higher protein and fiber. This is a filling and very tasty, healthy snack that is also low in sugar and fats. Yum!
Serving Size: 1 (188) g   Servings...


picture of recipeHomemade Protein Bars Recipe - Food.com
trail mix,    protein powder,    wheat germ,    oatmeal,    walnut,    nuts,    flax seed/linseed,    coconut,    raisin,    peanut butter,    honey
Make your own protein mess.
Serving Size: 1 (64) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 302.6   Calories from Fat 170 g 56 %   Total Fat 18.9 g 29 %   Saturated Fat 4.3 g 2...


picture of recipeGranola Nut Protein Bar Recipe Recipe
protein powder,    wheat,    oatmeal,    walnut,    cinnamon,    raisin,    peanut butter,    honey
These are a great way to eat healthy and give yourself a lift.
Preparation: In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well...


picture of recipeBreakfast in a Blender Recipe - Food.com
apple sauce,    protein powder,    wheat germ,    oatmeal,    flax seed/linseed,    banana,    almond butter,    peanut butter,    milk,    water,    ice
Great tasting high protein smoothie
Serving Size: 1 (484) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 101   Calories from Fat 37 g 37 %   Total Fat 4.2 g 6 %   Saturated Fat 0.5 ...


picture of recipeBlueberry and Banana Bars Recipe - Food.com
egg whites,    protein powder,    canola oil,    oatmeal,    cinnamon,    banana,    blueberry,    cream cheese,    milk powder,    water
Natural protein bars that will save you scads of money
Serving Size: 1 (67) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 103.3   Calories from Fat 20 g 20 %   Total Fat 2.3 g 3 %...


picture of recipeOatmeal Protein Shake Recipe - Food.com
cashew nut butter,    protein powder,    oatmeal,    sunflower seeds,    flax seed/linseed,    cinnamon,    almond butter,    honey,    agave syrup,    milk,    ice
This is more like a milkshake after blending.
Serving Size: 1 (390) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 655   Calories from Fat 364 g 56 %   Total Fat 40.5 g 62 %   Satur...


picture of recipeHealthy Apple Cinnamon Oatmeal Bars Recipe - Food.com
egg substitute,    apple sauce,    protein powder,    bicarbonate of soda,    oatmeal,    vanilla,    nutmeg,    ginger root,    cloves,    cinnamon,    wholewheat flour,    salt,    baking powder,    sugar,    milk
My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LO...


picture of recipeHealthy Muffins/Cookies Recipe - Food.com
apple sauce,    sweetener,    protein powder,    oil,    wheat germ,    oatmeal,    nuts,    vanilla,    flax seed/linseed,    cinnamon,    banana,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour
high protein/low carb/high fiber
Serving Size: 1 (52) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 134.5   Calories from Fat 59 g 45 %   Total Fat 6.7 g 10 %   Saturated Fat 0.9 ...


picture of recipeOatmeal Protein Bars Recipe | SparkRecipes
sweetener,    protein powder,    oatmeal,    cinnamon,    peanut butter,    milk
Easy, delicious and healthy Oatmeal Protein Bars recipe from SparkRecipes. See our top-rated recipes for Oatmeal Protein Bars.
3 cups oatmeal (not quick oats) 1/2 cup Natural PB 1 cup skim milk 4 scoo...


picture of recipeMeal Replacement Shake Recipe | SparkRecipes
protein powder,    oatmeal,    banana,    fruit,    water,    ice
A meal replacement protein shake that also has a lot of fiber via fruit and oatmeal. Sweet and delicious!
Just mix all the ingredients together in a blender and blend until smooth. A great addition is...


picture of recipeBreakfast Smoothie Recipe | SparkRecipes
sweetener,    protein powder,    oatmeal,    flax seed/linseed,    banana,    fruit,    vanilla soy milk
Easy, delicious and healthy Breakfast Smoothie recipe from SparkRecipes. See our top-rated recipes for Breakfast Smoothie.
Blend all ingredients in blender until smooth. You can substitute fruit flavo...


picture of recipeOatmeal Protein Breakfast Recipe | SparkRecipes
protein powder,    oatmeal,    flax seed/linseed,    blueberry,    sugar,    soy milk
Quick and easy breakfast that you can make the night before.
Just throw it all together in a tuperware contaner, mix it up and stick it in the fridge. It'll be ready to eat in about 30 minutes or ...


picture of recipePower Protein Pancakes - 2 cakes Recipe | SparkRecipes
egg whites,    protein powder,    oatmeal,    banana
This is a great, quick, healthy, no flour, no sugar pancake!
Mix all ingredients until all well mixed. Cook on griddle. Enjoy!! Serving Size: makes 4 pancakes Number of Servings: 2   Recipe submitted b...


picture of recipeProtein oatmeal pancake Recipe | SparkRecipes
protein powder,    oatmeal,    cinnamon,    eggs
Easy, delicious and healthy Protein oatmeal pancake recipe from SparkRecipes. See our top-rated recipes for Protein oatmeal pancake.
MIx and cook Number of Servings: 6   Recipe submitted by SparkPeople...


picture of recipeInsanity Elite Protein Pancake Recipe | SparkRecipes
egg whites,    protein powder,    oatmeal,    eggs
part of meal plan
mix all ingredients well, add small amt milk or water to thin and cook on med griddle Number of Servings: 1   Recipe submitted by SparkPeople user DOSOKOMO98.   Share on Facebook Share...


picture of recipeProtein Power Cakes Recipe | SparkRecipes
egg whites,    protein powder,    cooking spray,    oatmeal,    cinnamon,    pineapple,    milk
Protein pancakes great for breakfast or snack
In a large bowl combine first seven ingredients. Set aside. Coat a large nonstick skillet with cooking spray and heat to medium-high heat. Place 2 heapin...


picture of recipeProtein Bars Recipe | SparkRecipes
protein powder,    wheat germ,    oatmeal,    walnut,    almond,    flax seed/linseed,    coconut,    peanut butter,    honey
Easy, delicious and healthy Protein Bars recipe from SparkRecipes. See our top-rated recipes for Protein Bars.
Mix dry ingredients together first. Add peanut butter and honey, mix thoroughly. Press in...


picture of recipeoatmeal protein bars Recipe | SparkRecipes
protein powder,    bicarbonate of soda,    palm oil,    oatmeal,    vanilla,    cinnamon,    wholewheat flour,    baking powder,    honey
Easy, delicious and healthy oatmeal protein bars recipe from SparkRecipes. See our top-rated recipes for oatmeal protein bars.
mix all ingredients together and bake in a preheated at 325 degree oven f...


picture of recipeSpinach Rasberry Smoothie Recipe | SparkRecipes
protein powder,    flax seed oil,    oatmeal,    banana,    raspberry,    carrot,    spinach,    orange juice,    strawberry yogurt
Coppied from Dr. Oz.
Makes 4 servings Combine all ingredients in a blender with ice. Blend until smooth and serve. Number of Servings: 4   Recipe submitted by SparkPeople user RDNKWMN49.   Share on Face...


picture of recipeChocolate Peanut Butter Protein Bars Recipe | SparkRecipes
dried cranberry,    protein powder,    oatmeal,    cashew,    almond,    nuts,    cinnamon,    peanut butter,    almond milk
Easy, delicious and healthy Chocolate Peanut Butter Protein Bars recipe from SparkRecipes. See our top-rated recipes for Chocolate Peanut Butter Protein Bars.
Combine all ingredients in a bowl and mix...


picture of recipeToasted Granola Energy Bar Recipe | SparkRecipes
sweetener,    protein powder,    oatmeal,    nuts,    cinnamon,    peanut butter,    salt,    honey,    milk,    water
Easy, delicious and healthy Toasted Granola Energy Bar recipe from SparkRecipes. See our top-rated recipes for Toasted Granola Energy Bar.
Combine oatmeal, nuts and cinnamon in a 9x13 pan and lightly ...


picture of recipeYummy High-Protein Pancakes Recipe | SparkRecipes
egg whites,    sweetener,    cottage cheese,    protein powder,    bicarbonate of soda,    oatmeal,    vanilla extract,    eggs,    milk,    flour
The ingredients may seem odd, but these are really yummy pancakes. Light and fluffy. Just make sure to have the pan hot enough that they cook through, and don't pat them down with your spatula!
Ge...


picture of recipeHealthy Protein Powder Pancakes Recipe | SparkRecipes
sweetener,    protein powder,    oatmeal,    vanilla extract,    cinnamon,    eggs,    baking powder,    milk
Quick, easy and very healthy, protein packed pancakes!
Mix all ingredients together and cook in a pan. Makes 6 servings. Number of Servings: 6   Recipe submitted by SparkPeople user IBE1CHIK.   Share on...


picture of recipeSpiced Chocolate Date Nut Brownie Muffins Recipe | SparkRecipes
stevia,    protein powder,    bicarbonate of soda,    oil,    wheat germ,    oatmeal,    walnut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    fruit,    baking powder,    cocoa powder,    fruit juice
Easy, delicious and healthy Spiced Chocolate Date Nut Brownie Muffins recipe from SparkRecipes. See our top-rated recipes for Spiced Chocolate Date Nut Brownie Muffins.
Makes 22 muffins ( 1 muffin per...


picture of recipeOat Flour Pumpkin Spice Muffins with Dried Plums Recipe | SparkRecipes
egg whites,    pumpkin pie spice,    apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    oatmeal,    cinnamon,    plum,    pumpkin,    eggs,    salt,    baking powder,    honey,    yogurt (plain),    flour
These muffins are absolutely wonderful. They are moist, and full of fiber. Two muffins make a good start to any morning.
1. Mix wet ingredients 2. Slowly add in dry ingredients 3. Fold in chopped drie...


picture of recipePeanut Butter protein fiber bars Recipe | SparkRecipes
trail mix,    pumpkin seeds,    muesli,    protein powder,    wheat germ,    wheat,    oatmeal,    walnut,    pecan,    almond,    flax seed/linseed,    soybean,    date,    coconut,    raisin,    cranberry,    peanut butter,    honey,    chocolate
High Fiber & Protein Snack
Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/...


picture of recipeOatmeal Fruit Cake Recipe | SparkRecipes
egg whites,    protein powder,    oatmeal,    nutmeg,    cinnamon,    banana,    strawberry,    blueberry,    eggs,    baking powder,    honey,    sugar,    flour
A healthy mixture of fruit and oatmeal mixed with honey - not too sweet and a bit tart from the blueberries. This is a dense cake, meant to be filling not light and fluffy.
Preheat oven to 350 degrees...


picture of recipeBlueberry Buttermilk Oatmeal Muffins Recipe | SparkRecipes
pumpkin seeds,    apple sauce,    protein powder,    bicarbonate of soda,    wheat,    oatmeal,    sunflower seeds,    walnut,    vanilla extract,    nutmeg,    cinnamon,    blueberry,    eggs,    baking powder,    brown sugar,    buttermilk
Easy, delicious and healthy Blueberry Buttermilk Oatmeal Muffins recipe from SparkRecipes. See our top-rated recipes for Blueberry Buttermilk Oatmeal Muffins.
Soak oatmeal in buttermilk for 30 minutes...





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