Strawberry Sunflower Seed Protein Shake Recipe | SparkRecipes protein powder,    oats,    sunflower seeds,    soy milk,    water Vitamins and carbs to get your day started right. Add powder and seeds and oats and liquids to blender and blend for 1 to 1 1/2 min, drink with a straw on the go. Serving Size: 1 Number of Servings: 1...

High Protein Chocolate Chip Cookies Recipe | SparkRecipes egg whites,    protein powder,    oats,    peanut butter,    honey,    chocolate Easy, delicious and healthy High Protein Chocolate Chip Cookies recipe from SparkRecipes. See our top-rated recipes for High Protein Chocolate Chip Cookies. 1. Preheat oven to 350 degrees. 2. Spray co...

Peanut Butter Protein Balls (4 Ingredients!) - The Big Man's World protein powder,    oats,    peanut butter,    maple syrup These peanut butter protein balls need just 4 ingredients and takes 5 minutes to make! 10 grams of protein and NO added sugar! In a mixing bowl, add your oats and protein powder and mix well, until co...

Super Protein Oat Bran for Two (ovo-lacto) Recipe | SparkRecipes egg whites,    chia seed,    stevia,    protein powder,    oats,    cinnamon,    water Easy, delicious and healthy Super Protein Oat Bran for Two (ovo-lacto) recipe from SparkRecipes. See our top-rated recipes for Super Protein Oat Bran for Two (ovo-lacto). In a medium to large saucepan...

It's Spelt Protein Bread Recipe - Food.com yeast,    spelt flour,    protein powder,    oats,    honey,    water This is a variation on a traditional Roman loaf. Very simple to make and very easy to alter to your needs. Serving Size: 1 (46) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 44...

Banana protein pudding Recipe | SparkRecipes vanilla cake/pie,    protein powder,    oats,    pecan,    vanilla,    banana,    jelly/jell-o,    agave syrup,    milk Experiment in making a tasty protein pudding Preheat oven to 350% In a small bowl, combine chopped walnuts & oats and agave together. Mix well. Line a baking sheet with paper and pour nut mixture ...

Almond Joy Protein Bars Recipe | SparkRecipes protein powder,    oats,    almond,    flax seed/linseed,    coconut,    honey,    cocoa powder,    chocolate,    milk powder,    water Replace your pre-packaged bars. Over low heat, toast almonds, then add cocount for a few seconds. Mix all ingredients and press into a greased bread pan. Allow to set refrigerator. When hardened, dump...

Flax & Oat Pumpkin Muffins Recipe | SparkRecipes gluten free flour,    protein powder,    bicarbonate of soda,    olive oil,    oats,    flax seed/linseed,    pumpkin,    eggs,    brown sugar,    chocolate These are not your typical sugar-laden muffins! Calories are calculated without scoop of protein powder. Preheat oven to 350 and grease 6 muffin tins. Mix pumpkin, oil, egg, and Splenda brown sugar. I...

Homemade Protein Powder - No Whey - 1/10th The Price Of Store Bought Powders Recipe Video by Rebecca millet,    brown rice,    quinoa,    protein powder,    oats,    vanilla extract,    coconut,    sugar,    cocoa powder,    milk No Gluten, No Whey, made with dry ingredients with a high protein content, see recipe on video for protein content per serving. Muscle building and fitness recipes help build a strong body. This prote...

Berry Chocolate Vegan Overnight Oats Recipe | SparkRecipes chia seed,    stevia,    protein powder,    oats,    vanilla,    berries,    cocoa powder,    almond milk Easy, delicious and healthy Berry Chocolate Vegan Overnight Oats recipe from SparkRecipes. See our top-rated recipes for Berry Chocolate Vegan Overnight Oats. Directions: Mix dry ingredients in a bowl...

Energy balls recipe - BBC Food chia seed,    desiccated coconut,    protein powder,    coconut oil,    oats,    cashew,    almond,    vanilla extract,    date,    cacao,    peanut butter,    agave syrup Matt Pritchard's easy protein-rich energy balls from his Dirty Vegan programme can be made in minutes. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, cocon...

Oatmeal Chocolate Chip cookie balls Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    oats,    pecan,    vanilla,    flax seed/linseed,    cinnamon,    carob,    wholewheat flour,    salt,    water Easy, delicious and healthy Oatmeal Chocolate Chip cookie balls recipe from SparkRecipes. See our top-rated recipes for Oatmeal Chocolate Chip cookie balls. Mix wet with dry ingredients. If desired, a...

Oatmeal cookies healthy Recipe | SparkRecipes pumpkin pie spice,    apple sauce,    protein powder,    oats,    walnut,    vanilla,    cinnamon,    banana,    milk Easy, delicious and healthy Oatmeal cookies healthy recipe from SparkRecipes. See our top-rated recipes for Oatmeal cookies healthy. Pre heat 350 Mash bananas and applesauce. Add remaining ingredients...

Chocolate Peanut Butter Protein Balls Recipe | SparkRecipes protein powder,    oats,    vanilla,    flax seed/linseed,    peanut butter,    honey,    chocolate,    milk You can shape these snacks into balls or bars. Delicious snack perfect to fuel your workout. In a large bowl mix peanut butter, honey and vanilla until creamy. Add oats, flax, protein. You may need to...

Mini Cornmeal Bran Muffins Recipe | SparkRecipes apple sauce,    protein powder,    cornstarch,    bicarbonate of soda,    olive oil,    oats,    wholewheat flour,    eggs,    salt,    honey,    yogurt (plain) Use mini muffin tins for these. They are great served with chili and soups. Measure the oil and applesauce into a large bowl. Crack in the egg and add the yogurt. Beat with a whisk until thoroughly co...

How to turn overnight oats into baked oatmeal in one minute - The Big Man's World chia seed,    sweetener,    protein powder,    oats,    nut butter,    salt,    chocolate,    milk How to turn overnight oats into baked oatmeal in just one minute- An easy prep and the most amazing texture- Vegan, gluten free and sugar free! The night before or at least an hour before consumption,...

Cake Batter Protein Pancakes Recipe | SparkRecipes egg whites,    butter flavoring,    cake,    protein powder,    oats,    vanilla extract,    banana,    pumpkin,    baking powder,    yogurt (plain),    water Easy, delicious and healthy Cake Batter Protein Pancakes recipe from SparkRecipes. See our top-rated recipes for Cake Batter Protein Pancakes. Preheat pancake griddle to medium heat and spray with non...

Chocolate Granola with Toasted Walnuts & Cherries Recipe | SparkRecipes protein powder,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cherry,    salt,    maple syrup,    cocoa powder,    water A tasty, nutritious breakfast treat! Preheat oven to 250 F. In a large mixing bowl, stir together oats, flaxseed meal, protein powder, cocoa powder and salt, until well combined. In a heavy, dry skill...

Oatmeal chocolate walnut cookie Recipe | SparkRecipes egg whites,    protein powder,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    banana,    dark chocolate Easy, delicious and healthy Oatmeal chocolate walnut cookie recipe from SparkRecipes. See our top-rated recipes for Oatmeal chocolate walnut cookie. 350 till brown Serving Size: 2 dozen Number of Serv...

Cornmeal Muffins Recipe | SparkRecipes butter,    protein powder,    cornstarch,    oats,    flax seed/linseed,    eggs,    salt,    baking powder,    honey,    milk,    water These have no added flour in them, just pure cornmeal goodness with some added protein powder Fist, mix the protein powder and milk and set aside. Bring 1-cup of water to a boil on the stove or in the...

Vegan Almond Butter Chocolate Chip Protein Bars Recipe | SparkRecipes protein powder,    protein,    oats,    vanilla extract,    flax seed/linseed,    almond butter,    salt,    chocolate,    almond milk No bake protein bars! Combine all ingredients in a bowl and mix together using your hands, adding little splashes of water to combine well. Line an 8x8 pan with parchment paper, and press mixture into...

Dutch Chocolate Banana Oatsy Shake Recipe | SparkRecipes protein powder,    oats,    banana Dutch Chocolate Banana Oatsy Shake Serving Size: 1 Number of Servings: 1   Recipe submitted by SparkPeople user DEBS1389.   Share on Facebook Share on Pinterest Share by Email More sharing options   Shar...

Nanny's Multi-Grain Blueberry Muffins Recipe | SparkRecipes butter,    oat flour,    rye flour,    sweetener,    protein powder,    bicarbonate of soda,    oats,    nuts,    vanilla extract,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    buttermilk,    milk,    flour Easy, delicious and healthy Nanny's Multi-Grain Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Nanny's Multi-Grain Blueberry Muffins. Preheat oven to 375. Mix all dr...

Jana's Homemade Granola Energy Bars Recipe | SparkRecipes butter,    pumpkin seeds,    protein powder,    oats,    sunflower seeds,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    peanut butter,    salt,    brown sugar A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1...

Oatmeal Protein Smoothie Recipe - Food.com protein powder,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    chocolate,    milk Delicious, quick, easy breakfast. Clean eating and healthy for you! Serving Size: 1 (309) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 457.3   Calories from Fat 216 g 47 %   Tota...

Clean Protein Bars Recipe - Food.com protein powder,    oats,    peanut butter,    chocolate,    water Very simple to prepare and much cleaner and cheaper than alternative commercially prepared protein bars. Serving Size: 1 (75) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 238.5...

Protein Bars Recipe - Food.com rice cereal,    protein powder,    oats,    peanut butter,    honey Great snack packed with protein Serving Size: 1 (91) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.3   Calories from Fat 153 g 40 %   Total Fat 17 g 26 %   Saturated Fat 3.5 g ...

Weightlifter's Protein Muffins Recipe - Food.com muesli,    protein powder,    olive oil,    oats,    raisin,    eggs,    peanut butter,    honey,    cocoa powder,    milk My version of the protein cookie recipe already on here : (http://www.food.com/recipe/weightlifters-protein-cookies-142209) Serving Size: 1 (56) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VA...

Peanut Butter Cookie Protein Bars Recipe - Food.com butter,    protein powder,    oats,    vanilla extract,    peanut butter,    honey I use Jarrow Naturals Unflavored Whey Protein Powder for these. For the sweetener I've used maple syrup in place of the honey while my neighbor has used stevia. Serving Size: 1 (69) g   Servings Pe...

Apple Porridge With Protein - Overnight Cook Recipe - Food.com apple pie filling,    sweetener,    protein powder,    oats,    salt,    water leave this one to cook overnight and you'll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well. Serving Size: 1 (442) g   Servings Pe...

Magic Punt's Meat Replacement Bars - Modified) Recipe - Food.com vanilla cake/pie,    protein powder,    oats,    cinnamon,    raisin,    apple,    milk This recipe comes from Body Building. I have not tried this recipe, but I'm posting it for safe keeping. Serving Size: 1 (98) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 2...

Protein Powder Protein Bar Recipe - Food.com sweetener,    protein powder,    oats,    cinnamon,    cream cheese protein bar made with protein powder Serving Size: 1 (69) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 203.9   Calories from Fat 31 g 16 %   Total Fat 3.5 g 5 %   Saturated Fat 0...

Blueberry Kale Smoothie | Recipes Wiki | Fandom chia seed,    protein powder,    oats,    banana,    blueberry,    kale,    yogurt (plain) 1 cup frozen blueberries 1 cup baby kale 1 cup plain yogurt 1 banana 1 scoop protein powder 2 tablespoons old fashioned oats 1 tablespoon chia seeds Combine blueberries, kale, yogurt, banana, protein ...

No Bake Healthy Energy Balls Recipe - Food.com protein powder,    oats,    vanilla,    coconut,    peanut butter,    honey Maggie from Smashed Peas and Carrots had a lovely recipe listed. To suit my families needs I changed things up a bit. Depending on the protein powder you use, your protein grams will be different. Wit...

Dee Dee's Granola Recipe - Food.com protein powder,    canola oil,    wheat germ,    oats,    sunflower seeds,    walnut,    pecan,    almond,    coconut,    raisin,    honey Granola. Great cereal mix. Healthy. Easy Preparation. Given to me by a great friend (Dee Dee). Everyone likes it. Serving Size: 1 (138) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calo...

Sierra’s Granola Bars Recipe - Food.com butter,    protein powder,    oats,    eggs,    peanut butter,    baking powder,    brown sugar,    chocolate,    milk My daughter is not a breakfast food kind of girl. We came up with these granola bars to give her a boost of energy in the mornings. You can sneak dried fruit into them as well. Serving Size: 1 (136) g...

Protein Granola Bars Recipe - Food.com agave,    protein powder,    oats,    vanilla,    cinnamon,    banana,    raisin,    almond butter,    salt,    almond milk Serving Size: 1 (75) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 207.2   Calories from Fat 78 g 38 %   Total Fat 8.7 g 13 %   Saturated Fat 0.8 g 4 %   Cholesterol 0 mg 0 %   Sodi...

Protein Bars Recipe - Food.com dried cranberry,    protein powder,    oats,    edamame,    banana,    apricot,    eggs,    peanut butter Made this up in the kitchen with ingredients on hand... Serving Size: 1 (95) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 171.3   Calories from Fat 62 g 37 %   Total Fat 7 g 10 %...

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