Almond Butter & Banana Protein Smoothie Recipe | EatingWell sweetener,    protein powder,    cinnamon,    banana,    almond butter,    almond milk,    ice Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Instructions Checklist   Step 1   Combine all ingredients in a blender and blend until smooth.   Adv...

The BEST Vegan Protein Pancakes | 5 Ingredients and 5 Minutes! sweetener,    protein powder,    apple cider vinegar,    self raising flour,    milk These vegan protein pancakes are thick, fluffy, and made with 5 ingredients! No banana needed, they pack in over 20 grams of protein! In a small bowl, whisk together the dry ingredients. In a separate...

Protein Waffles in 2 Minutes | Just 3 Ingredients sweetener,    cottage cheese,    protein powder,    oats,    eggs These protein waffles need just 3 ingredients to make and take just 2 minutes! Crispy, fluffy, and over 20 grams of protein Add all your ingredients into a high speed blender. Blend very well, until s...

Keto No-Bake Peanut Butter Balls Recipe | SparkRecipes butter,    erythritol,    protein powder,    peanut,    coconut,    peanut butter,    salt Taste like peanut butter fudge...yum! Contains 8gr. Sugar Alcohol per cookie 1. Microwave the butter & peanut butter for about a minute until very soft. Mix well.   2. Add salt & erythritol. Mi...

Whole Wheat Banana Mini Muffins Recipe | SparkRecipes sweetener,    protein powder,    bicarbonate of soda,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    milk I like to make these with vanilla flavored protein powder, but they can be made without it if you prefer. Just use additional whole wheat flour in the same amount as the protein powder. In mixing bowl...

Chocolate Protein Lava Mug Cake Recipe | SparkRecipes sweetener,    protein powder,    vanilla extract,    baking powder,    cocoa powder,    coffee,    vanilla soy milk,    flour This is the perfect dessert when you can't trust yourself with a whole cake. Combine and mix all ingredients in a large mug or bowl. Place in microwave and bake for 25 mins. You may have to bake u...

How to turn overnight oats into baked oatmeal in one minute - The Big Man's World chia seed,    sweetener,    protein powder,    oats,    nut butter,    salt,    chocolate,    milk How to turn overnight oats into baked oatmeal in just one minute- An easy prep and the most amazing texture- Vegan, gluten free and sugar free! The night before or at least an hour before consumption,...

Low Carb Pumpkin Casserole Recipe | CDKitchen.com butter,    pumpkin pie spice,    protein powder,    pecan,    cinnamon,    pumpkin,    eggs,    salt,    artificial sugar,    brown sugar A recipe for Low Carb Pumpkin Casserole made with pumpkin puree, egg, brown sugar substitute, butter, pumpkin pie spice, salt, pecans Preheat oven to 350 degrees F. Mix first six ingredients together ...

Nanny's Multi-Grain Blueberry Muffins Recipe | SparkRecipes butter,    oat flour,    rye flour,    sweetener,    protein powder,    bicarbonate of soda,    oats,    nuts,    vanilla extract,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    buttermilk,    milk,    flour Easy, delicious and healthy Nanny's Multi-Grain Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Nanny's Multi-Grain Blueberry Muffins. Preheat oven to 375. Mix all dr...

Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl Recipe | SparkRecipes sweetener,    protein powder,    bicarbonate of soda,    cooking spray,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    cream cheese,    brown sugar Easy, delicious and healthy Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Cheese Swirl recipe from SparkRecipes. See our top-rated recipes for Non-Fat 100% Whole Wheat Pumpkin Bread with Cream Che...

Walnut Butter Cookies Recipe - Food.com butter,    protein powder,    walnut,    eggs,    artificial sugar,    rum I found this recipe in Dr. Atkins' New Diet Revolution. I have not tried this recipe, but I'm posting it for safe keeping. Serving Size: 1 (30) g   Servings Per Recipe: 12   AMT. PER SERVING % D...

Protein Peanut Butter Cookies Recipe - Food.com butter,    sweetener,    protein powder,    bicarbonate of soda,    eggs,    peanut butter,    salt,    baking powder,    brown sugar,    flour Low-sugar, protein packed cookies delicious, and perfect for anyone on a high protien diet, especially after Weight Loss Surgery Serving Size: 1 (14) g   Servings Per Recipe: 48   AMT. PER SERVING % DAI...

Faux French Toast Bars Recipe | SparkRecipes egg whites,    whey,    oat flour,    sweetener,    protein powder,    vanilla extract,    cinnamon If you can't eat french toast, here is the next best thing. Blend oats into flour. In a large mixing bowl, combine all ingredients. Whip until slightly fluffy. Bake in a 350* preheated oven about...

Coconut Macaroons - Sugar Free Recipe - Food.com egg whites,    protein powder,    coconut,    salt,    artificial sugar,    almond essence I found this recipe at Obesity Help. The recipe was posted by Donna Babcock. I have not tried this recipe, but I'm posting this for safe keeping. Serving Size: 1 (17) g   Servings Per Recipe: 12   A...

Apple Porridge With Protein - Overnight Cook Recipe - Food.com apple pie filling,    sweetener,    protein powder,    oats,    salt,    water leave this one to cook overnight and you'll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well. Serving Size: 1 (442) g   Servings Pe...

Fast Good Tasting Healthy Smoothie Recipe protein powder,    soybean,    blueberry,    peach,    artificial sugar,    milk,    yogurt (plain) One of the best tasting and easiest Smoothies I have found. First put 1/2 -3/4 cup (I like frozen) blue berries in container.   Then pour 3/4 cup soy milk or low fat milk. Get the lowest sugar count wh...

Georgene's Very High Protein Sugar-Free Pancakes Recipe - Food.com egg substitute,    sweetener,    cottage cheese,    protein powder,    vanilla extract These are unbelievable in that they have NO flour, NO oats, NO gluten, NO starches of any sort. They are tender and must be turned carefully, but not inordinately so. And they are delicious! I use Lea...

Power Diet Shake Recipe - Food.com sweetener,    protein powder,    blackberry,    soy milk,    ice My Friend Lorraine from Texas shared this with me it is her secret to losing and keeping weight off I tried to add1 packet emergen-c but Zaar would not let me also you can use blueberries or rasberrie...

Protein Powder Protein Bar Recipe - Food.com sweetener,    protein powder,    oats,    cinnamon,    cream cheese protein bar made with protein powder Serving Size: 1 (69) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 203.9   Calories from Fat 31 g 16 %   Total Fat 3.5 g 5 %   Saturated Fat 0...

Peanut Oat Breakfast Cookies Recipe - Food.com stevia,    sweetener,    protein powder,    bicarbonate of soda,    oatmeal,    cinnamon,    banana,    peanut butter,    baking powder Good for Breakfast! You can sub applesauce for some or all of the bananas (might need to adjust sweetness). Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22...

High Protein Cinnamon Pancakes Recipe - Food.com butter,    sweetener,    protein powder,    nutmeg,    cinnamon,    wholewheat flour,    eggs,    baking powder,    soy milk,    flour I do weight training and found this while trying to get more protein into my diet without adding a lot of sugar or fat. These are good. Already light, but can be lighter if you use egg whites or egg s...

Protein Fitness Energy Bars Recipe - Food.com rice cereal,    sweetener,    protein powder,    wheat germ,    oats,    vanilla,    sesame seed,    psyllium/iispaghula,    cinnamon,    raisin,    apricot,    peanut butter,    brown rice syrup I am trying to make a low carb, high protein, high fiber energy bar. I have combined a couple recipes I have found and am trying this today. I have added more protein powder and benefiber to this reci...

Healthy Muffins/Cookies Recipe - Food.com apple sauce,    sweetener,    protein powder,    oil,    wheat germ,    oatmeal,    nuts,    vanilla,    flax seed/linseed,    cinnamon,    banana,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour high protein/low carb/high fiber Serving Size: 1 (52) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 134.5   Calories from Fat 59 g 45 %   Total Fat 6.7 g 10 %   Saturated Fat 0.9 ...

pumpkin protein smoothie Recipe | SparkRecipes sweetener,    protein powder,    cinnamon,    pumpkin,    almond milk Easy, delicious and healthy pumpkin protein smoothie recipe from SparkRecipes. See our top-rated recipes for pumpkin protein smoothie. Serving Size: 1 Number of Servings: 1   Recipe submitted by SparkP...

Oatmeal Protein Bars Recipe | SparkRecipes sweetener,    protein powder,    oatmeal,    cinnamon,    peanut butter,    milk Easy, delicious and healthy Oatmeal Protein Bars recipe from SparkRecipes. See our top-rated recipes for Oatmeal Protein Bars. 3 cups oatmeal (not quick oats) 1/2 cup Natural PB 1 cup skim milk 4 scoo...

All Around Good Smoothie Recipe | SparkRecipes sweetener,    protein powder,    flax seed/linseed,    strawberry,    milk,    yogurt (plain) In a blender, blend the milk, yogurt, babana, protein supplement flax seed, sugar and strawberries until smooth. 1 serving Number of Servings: 1   Recipe submitted by SparkPeople user SKINNYMAMMA8.   Sh...

Breakfast Smoothie Recipe | SparkRecipes sweetener,    protein powder,    oatmeal,    flax seed/linseed,    banana,    fruit,    vanilla soy milk Easy, delicious and healthy Breakfast Smoothie recipe from SparkRecipes. See our top-rated recipes for Breakfast Smoothie. Blend all ingredients in blender until smooth. You can substitute fruit flavo...

berry banana frozen protein shake Recipe | SparkRecipes sweetener,    protein powder,    banana,    blackberry,    milk A great way to get in a fruit, and a great make ahead drink. put everything in blender and blend until smooth. Serving Size: makes 4 8oz. servings   Share on Facebook Share on Pinterest Share by Email ...

Banana Protein Mousse Recipe | SparkRecipes sweetener,    protein powder,    vanilla extract,    banana,    milk,    yogurt (plain) Ideal for brekkieFrom:http://www.proteinpoweredrecipes.com Blend milk, sugar, vanilla, protein powder and banana. Pour mixture into a mixing bowl and fold in the yogurt. Pour mix into 4 small dishes a...

Cream Cheese Low Carb Crepes Recipe | SparkRecipes sweetener,    protein powder,    flax seed/linseed,    cinnamon,    eggs,    cream cheese They cook up like crepes/pancakes. The protein powder is unnecessary but it makes them fluffier Blend it all together in your food processor, then make like standard pancakes. Serving Size: Makes 8-10...

Banana Protein Mousse #2 Recipe | SparkRecipes sweetener,    protein powder,    nutmeg,    cinnamon,    banana,    cheese,    milk Slightly adpated from #1 Blend all ingredients pour into two small bowls chills Number of Servings: 2   Recipe submitted by SparkPeople user OPHELIA105.   Share on Facebook Share on Pinterest Share by E...

Light Pumpkin Pie Shake Recipe | SparkRecipes pumpkin pie spice,    sweetener,    protein powder,    vanilla extract,    pumpkin,    milk,    ice A light way to enjoy this year's pumpkin. Blend all ingridients together until desired "Shake" consistancy. Number of Servings: 1   Recipe submitted by SparkPeople user CORRELLIANKITTY.   ...

keto breakfast shake Recipe | SparkRecipes sweetener,    protein powder,    flax seed/linseed,    coffee Easy, delicious and healthy keto breakfast shake recipe from SparkRecipes. See our top-rated recipes for keto breakfast shake. Serving Size: makes 1 shake Number of Servings: 1   Recipe submitted by Sp...

High protein strawberry & spinach smoothie (w/dairy) Recipe | SparkRecipes sweetener,    cottage cheese,    protein powder,    vanilla extract,    strawberry,    spinach,    milk A creamy strawberry smoothie with some extra nutrition to boot! Add all ingredients to blender/smoothie machine, blend until smooth. Serving Size: 1 - 12 oz smoothie   Share on Facebook Share on Pinter...

Apple, banana, pear smoothie Recipe | SparkRecipes sweetener,    protein powder,    cinnamon,    banana,    pear,    apple,    soy milk,    ice Place coarsely chopped chunks of apple and pear (with peel )in blender. Add banana, protein powder, flax seeds, Splenda, cinnamon, vanilla. Add soy milk and ice. Blend on high speed for about 2 minute...

Blueberry Banana Oatmeal Muffin Recipe | SparkRecipes egg whites,    stevia,    sweetener,    protein powder,    oats,    banana,    coconut milk,    blueberry,    baking powder Easy, delicious and healthy Blueberry Banana Oatmeal Muffin recipe from SparkRecipes. See our top-rated recipes for Blueberry Banana Oatmeal Muffin. Preheat oven to 400 degrees. Mix bananas, blueberri...

Blueberry, banana, apple smoothie Recipe | SparkRecipes sweetener,    protein powder,    flax seed/linseed,    banana,    blueberry,    apple,    cranberry juice,    soy milk,    yogurt (plain) Easy, delicious and healthy Blueberry, banana, apple smoothie recipe from SparkRecipes. See our top-rated recipes for Blueberry, banana, apple smoothie. Coarsely chop apple, leaving on peel. Add apple...

Toasted Granola Energy Bar Recipe | SparkRecipes sweetener,    protein powder,    oatmeal,    nuts,    cinnamon,    peanut butter,    salt,    honey,    milk,    water Easy, delicious and healthy Toasted Granola Energy Bar recipe from SparkRecipes. See our top-rated recipes for Toasted Granola Energy Bar. Combine oatmeal, nuts and cinnamon in a 9x13 pan and lightly ...

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