Honey Flax Cakes Recipe | SparkRecipes butter,    sour milk,    apple sauce,    protein powder,    bicarbonate of soda,    wheat,    vanilla,    flax seed/linseed,    eggs,    salt,    honey,    buttermilk,    yogurt (plain),    flour 150 calories, 8 grams of protein! Great for a quick breakfast. Grab a cup of latte and a banana and you're ready to go! In a large bowl beat together the honey, butter, egg, buttermilk and vanilla...

GRANOLA NUT PROTEIN BAR RECIPE recipe | Epicurious.com protein powder,    wheat,    oatmeal,    walnut,    raisin,    peanut butter,    honey Preparation: In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds. In a mixing ...

Granola Nut Protein Bar Recipe Recipe protein powder,    wheat,    oatmeal,    walnut,    cinnamon,    raisin,    peanut butter,    honey These are a great way to eat healthy and give yourself a lift. Preparation: In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well...

Hearty Carrot Muffins Recipe - Food.com egg whites,    protein powder,    bicarbonate of soda,    canola oil,    wheat,    nutmeg,    cinnamon,    allspice,    apple,    carrot,    wholewheat flour,    salt,    baking powder,    maple syrup,    sugar,    milk,    flour Original recipe from a Taste of Home booklet, I've changed spices and added protein powder in an attempt to come up with something delicious AND nutritious for breakfast or snack. I usually double...

Peanut Butter protein fiber bars Recipe | SparkRecipes trail mix,    pumpkin seeds,    muesli,    protein powder,    wheat germ,    wheat,    oatmeal,    walnut,    pecan,    almond,    flax seed/linseed,    soybean,    date,    coconut,    raisin,    cranberry,    peanut butter,    honey,    chocolate High Fiber & Protein Snack Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/...

Blueberry Buttermilk Oatmeal Muffins Recipe | SparkRecipes pumpkin seeds,    apple sauce,    protein powder,    bicarbonate of soda,    wheat,    oatmeal,    sunflower seeds,    walnut,    vanilla extract,    nutmeg,    cinnamon,    blueberry,    eggs,    baking powder,    brown sugar,    buttermilk Easy, delicious and healthy Blueberry Buttermilk Oatmeal Muffins recipe from SparkRecipes. See our top-rated recipes for Blueberry Buttermilk Oatmeal Muffins. Soak oatmeal in buttermilk for 30 minutes...

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