A Date With a Banana Smoothie Recipe - Food.com protein powder,    vanilla,    flax seed/linseed,    banana,    date,    milk,    yogurt (plain) A healthy breakfast smoothie naturally sweetened by the date and banana. Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.1   Calories from Fat 41 g 16 %   ...

Strawberry Protein Shake or Smoothie Recipe - Food.com protein powder,    vanilla extract,    strawberry,    sparkling water,    orange juice,    yogurt (plain) Entered for safe-keeping. From Bettina Newman RD and David Joachim's Lose Weight the Smart Low-Carb Way, received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be pro...

Muse's Breakfast Smoothie Recipe | SparkRecipes protein powder,    flax seed/linseed,    berries,    milk,    yogurt (plain),    ice Good for if you want breakfast on the go. Blend all ingredients together. Pour and enjoy. Serving Size: 1 glass Number of Servings: 1   Recipe submitted by SparkPeople user RUBENSMUSE81.   Share on Fac...

Homemade Morning Smoothie Recipe | SparkRecipes soy protein powder,    protein powder,    banana,    orange,    apple,    spinach,    yogurt (plain) Contains fruits and spinach Add all ingredients to blender (make sure your blender can handle the apples; I use a Vitamix) and blend until everything is smooth. Serving Size: Makes 2 24 oz smoothies N...

Banana Cake Recipe | SparkRecipes butter,    protein powder,    vanilla,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    maple syrup,    yogurt (plain) Try adding nuts or dark chocolate chips or frost with Nutella!! YUM! Get out your favorite big bowl. Peel the banana and mash it with a whisk until almost liquid. Cream in the sugar. Add the yogurt, m...

Banana Raspberry Chia Smoothie Recipe | SparkRecipes chia seed,    protein powder,    nutmeg,    cinnamon,    banana,    raspberry,    yogurt (plain),    water,    ice Frozen bananas, raspberries, and spice make busy mornings nice (and full of antioxidants!). The best part: This recipe takes only five minutes to make. Place all ingredients except for the ice in a hi...

chocolate, peanut butter, banana cream breakfast smoothie Recipe | SparkRecipes protein powder,    banana,    peanut butter,    cocoa powder,    chocolate,    milk,    yogurt (plain),    ice Great and filling meal replacement put all ingredients into blender and blend until smooth Serving Size: makes 1 smoothie Number of Servings: 1   Recipe submitted by SparkPeople user TEACHERJAVERY.   Sh...

Mini Cornmeal Bran Muffins Recipe | SparkRecipes apple sauce,    protein powder,    cornstarch,    bicarbonate of soda,    olive oil,    oats,    wholewheat flour,    eggs,    salt,    honey,    yogurt (plain) Use mini muffin tins for these. They are great served with chili and soups. Measure the oil and applesauce into a large bowl. Crack in the egg and add the yogurt. Beat with a whisk until thoroughly co...

Cake Batter Protein Pancakes Recipe | SparkRecipes egg whites,    butter flavoring,    cake,    protein powder,    oats,    vanilla extract,    banana,    pumpkin,    baking powder,    yogurt (plain),    water Easy, delicious and healthy Cake Batter Protein Pancakes recipe from SparkRecipes. See our top-rated recipes for Cake Batter Protein Pancakes. Preheat pancake griddle to medium heat and spray with non...

Banana muffins w protein powder, yogurt and applesauce Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    vanilla,    cinnamon,    banana,    eggs,    salt,    baking powder,    honey,    maple syrup,    yogurt (plain),    flour Healthy high protein muffins Mix wet ingredients together. Mix dry ingredients separately and add to the wet. Cook @350 for 17 minutes. Serving Size: 32 muffins Number of Servings: 32   Recipe submitte...

Honey Flax Cakes Recipe | SparkRecipes butter,    sour milk,    apple sauce,    protein powder,    bicarbonate of soda,    wheat,    vanilla,    flax seed/linseed,    eggs,    salt,    honey,    buttermilk,    yogurt (plain),    flour 150 calories, 8 grams of protein! Great for a quick breakfast. Grab a cup of latte and a banana and you're ready to go! In a large bowl beat together the honey, butter, egg, buttermilk and vanilla...

Fruit Smoothie With Club Soda Recipe - Food.com protein powder,    banana,    fruit,    club soda,    soy milk,    yogurt (plain) This smoothie has some extra zing in it with the addition of club soda. Great with any type of fruit! Serving Size: 1 (211) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 65.5   C...

Berry Smoothie Recipe - Food.com protein powder,    berries,    milk,    yogurt (plain),    ice Whey Crisps have made a great recipe yet again full of more protein for a healthier diet! Serving Size: 1 (175) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 130.2   Calories fro...

Blueberry Blast Smoothie Recipe - Food.com protein powder,    blueberry,    honey,    milk,    yogurt (plain) Made with milk and yogurt, this is a nice treat in the morning Serving Size: 1 (400) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 228.9   Calories from Fat 42 g 19 %   Total Fat ...

Smoothie Recipe - Food.com protein powder,    psyllium/iispaghula,    banana,    berries,    yogurt (plain) Serving Size: 1 (225) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 223.4   Calories from Fat 37 g 17 %   Total Fat 4.1 g 6 %   Saturated Fat 2.2 g 11 %   Cholesterol 12.3 mg 4 %   S...

Fast Good Tasting Healthy Smoothie Recipe protein powder,    soybean,    blueberry,    peach,    artificial sugar,    milk,    yogurt (plain) One of the best tasting and easiest Smoothies I have found. First put 1/2 -3/4 cup (I like frozen) blue berries in container.   Then pour 3/4 cup soy milk or low fat milk. Get the lowest sugar count wh...

Blueberry Kale Smoothie | Recipes Wiki | Fandom chia seed,    protein powder,    oats,    banana,    blueberry,    kale,    yogurt (plain) 1 cup frozen blueberries 1 cup baby kale 1 cup plain yogurt 1 banana 1 scoop protein powder 2 tablespoons old fashioned oats 1 tablespoon chia seeds Combine blueberries, kale, yogurt, banana, protein ...

Protein Dip for Veggies Recipe - Food.com protein powder,    pepper,    parsley,    dill,    chives,    dried onion,    dried garlic,    salt,    mayonnaise,    buttermilk,    yogurt (plain) I found this on Obesity Help. I have not tried this, just posting for safe keeping. Serving Size: 1 (0) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 78.1   Calories from Fat 58 ...

Homemade Protein Bar Recipe - Food.com quinoa flour,    protein powder,    canola oil,    oats,    vanilla extract,    cinnamon,    salt,    soft tofu,    brown sugar,    chocolate,    yogurt (plain) Energy bars you can make yourself! Serving Size: 1 (38) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 135.8   Calories from Fat 55 g 41 %   Total Fat 6.2 g 9 %   Saturated Fat 2 g...

jim smoothie Recipe | SparkRecipes protein powder,    cinnamon,    banana,    blueberry,    spinach,    milk,    yogurt (plain),    ice fruit smoothie with blueberries and bananas Serving Size: full recipe Number of Servings: 1   Recipe submitted by SparkPeople user TWOFATCOBRA.   Share on Facebook Share on Pinterest Share by Email More...

Kiwi Strawberry Protein Smoothie Recipe | SparkRecipes stevia,    protein powder,    strawberry,    kiwifruit,    milk,    yogurt (plain),    ice Easy, delicious and healthy Kiwi Strawberry Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Kiwi Strawberry Protein Smoothie. Combine all ingredients in blender and blend unti...

Strawberry Smoothie Recipe | SparkRecipes protein powder,    flax seed/linseed,    strawberry,    honey,    milk,    yogurt (plain) Easy, delicious and healthy Strawberry Smoothie recipe from SparkRecipes. See our top-rated recipes for Strawberry Smoothie. In a blender, blend the milk, yogurt, protein supplement, flax seed, honey,...

Banana & Strawberry Protein Shake Recipe | SparkRecipes protein powder,    vanilla extract,    banana,    strawberry,    milk,    yogurt (plain) Easy, delicious and healthy Banana & Strawberry Protein Shake recipe from SparkRecipes. See our top-rated recipes for Banana & Strawberry Protein Shake. Combine all ingredients in a blender ...

Banana Smoothie Recipe | SparkRecipes protein powder,    banana,    milk,    yogurt (plain) Easy, delicious and healthy Banana Smoothie recipe from SparkRecipes. See our top-rated recipes for Banana Smoothie. Put all ingredients in blender or small cup mixer. Blend for approx 45 seconds. sto...

Blueberry Yogurt smoothie Recipe | SparkRecipes protein powder,    blueberry,    berries,    yogurt (plain) This smoothie tastes like blueberry yogurt.... Pour liquid yogurt into blender and add protein powder (optional) and blend for 1 minute. Use a spoon to scrap the sides and make sure that the powder is...

All Around Good Smoothie Recipe | SparkRecipes sweetener,    protein powder,    flax seed/linseed,    strawberry,    milk,    yogurt (plain) In a blender, blend the milk, yogurt, babana, protein supplement flax seed, sugar and strawberries until smooth. 1 serving Number of Servings: 1   Recipe submitted by SparkPeople user SKINNYMAMMA8.   Sh...

Banana Protein Mousse Recipe | SparkRecipes sweetener,    protein powder,    vanilla extract,    banana,    milk,    yogurt (plain) Ideal for brekkieFrom:http://www.proteinpoweredrecipes.com Blend milk, sugar, vanilla, protein powder and banana. Pour mixture into a mixing bowl and fold in the yogurt. Pour mix into 4 small dishes a...

Homemade protein no-bake granola bar Recipe | SparkRecipes protein powder,    oats,    flax seed/linseed,    peanut butter,    honey,    yogurt (plain) Easy, delicious and healthy Homemade protein no-bake granola bar recipe from SparkRecipes. See our top-rated recipes for Homemade protein no-bake granola bar. Mix all ingredients in a bowl. line a bak...

Protein Ice Cream Recipe | SparkRecipes protein powder,    cherry,    almond milk,    yogurt (plain) I'm trying to make a healthy and productive substitute to my ice cream addiction! Freeze mixing machine, then add in all ingredients and wait! Serving Size: makes three scoops Number of Servings: ...

Breakfast Shake Recipe | SparkRecipes protein powder,    banana,    berries,    apple,    carrot,    spinach,    broccoli,    peanut butter,    honey,    yogurt (plain) Easy, delicious and healthy Breakfast Shake recipe from SparkRecipes. See our top-rated recipes for Breakfast Shake. Number of Servings: 4   Recipe submitted by SparkPeople user DMBEECH.   Share on Face...

Mixed Berry Yogurt Smoothie Recipe | SparkRecipes protein powder,    banana,    strawberry,    blueberry,    raspberry,    blackberry,    honey,    yogurt (plain),    water I ran out of milk, so I improvised with the yogurt in my fridge. The berries and banana were all frozen - I prefer that over adding ice cubes. blend in the blender and enjoy! makes 2 - 8 oz servings N...

Chocolate Banana and Chia Protein Muffins Recipe | SparkRecipes chia seed,    protein powder,    bicarbonate of soda,    banana,    eggs,    milk,    yogurt (plain),    flour Easy, delicious and healthy Chocolate Banana and Chia Protein Muffins recipe from SparkRecipes. See our top-rated recipes for Chocolate Banana and Chia Protein Muffins. Preheat oven to 160 degrees cel...

Green Smoothie Recipe | SparkRecipes protein powder,    walnut,    almond,    banana,    apple,    carrot,    celery,    spinach,    brussels sprout,    peanut butter,    yogurt (plain),    water This Smoothie was created by just throwing a bunch of what I had on hand into my food processor and voila! Blend spinach with water until smooth, add carrots and celery and blend until smooth, blend i...

Blueberry, banana, apple smoothie Recipe | SparkRecipes sweetener,    protein powder,    flax seed/linseed,    banana,    blueberry,    apple,    cranberry juice,    soy milk,    yogurt (plain) Easy, delicious and healthy Blueberry, banana, apple smoothie recipe from SparkRecipes. See our top-rated recipes for Blueberry, banana, apple smoothie. Coarsely chop apple, leaving on peel. Add apple...

Green Tea Cranberry Raspberry Smoothie Recipe | SparkRecipes protein powder,    oats,    flax seed/linseed,    raspberry,    spinach,    honey,    cranberry juice,    green tea,    yogurt (plain) Easy, delicious and healthy Green Tea Cranberry Raspberry Smoothie recipe from SparkRecipes. See our top-rated recipes for Green Tea Cranberry Raspberry Smoothie. Blend together all ingredients for on...

Greek Yogurt Protein Pancakes Recipe | SparkRecipes egg substitute,    apple sauce,    protein powder,    bicarbonate of soda,    cinnamon,    wholewheat flour,    baking powder,    almond milk,    yogurt (plain) Easy, delicious and healthy Greek Yogurt Protein Pancakes recipe from SparkRecipes. See our top-rated recipes for Greek Yogurt Protein Pancakes. Mix dry ingredients. Mix wet ingredients. Mix together....

Balanced Smoothie Recipe | SparkRecipes protein powder,    olive oil,    flax seed/linseed,    banana,    grape,    blueberry,    raspberry,    blackberry,    fruit,    spinach,    peanut butter,    orange juice,    almond milk,    yogurt (plain) I have been working on the recipe for this smoothie for a while. I wanted something that was balanced and could be the foundation for my nutritional needs through out the day. Blend Ingredients toget...

Oat Flour Pumpkin Spice Muffins with Dried Plums Recipe | SparkRecipes egg whites,    pumpkin pie spice,    apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    oatmeal,    cinnamon,    plum,    pumpkin,    eggs,    salt,    baking powder,    honey,    yogurt (plain),    flour These muffins are absolutely wonderful. They are moist, and full of fiber. Two muffins make a good start to any morning. 1. Mix wet ingredients 2. Slowly add in dry ingredients 3. Fold in chopped drie...

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