Grapfruit Spinach Orange Smoothie Recipe | SparkRecipes psyllium/iispaghula,    coconut milk,    orange,    grapefruit,    spinach,    lemon juice,    almond milk Blend all together blend all together Makes 2 16oz approx servings Number of Servings: 2   Recipe submitted by SparkPeople user JAGUAR27.   Share on Facebook Share on Pinterest Share by Email More shari...

Vegan Banana BlueBerry Fibre Muffins Recipe | SparkRecipes apple sauce,    sweetener,    bicarbonate of soda,    wheat germ,    vanilla,    psyllium/iispaghula,    flax seed/linseed,    banana,    blueberry,    baking powder,    almond milk Low calorie, low fat, high fibre muffins 1. mix first set of ingredients together in a bowl 2. mix second list of ingredients in another, then add both sets of ingredients together. 3. when mixed, add...

Blackened Onion and Kale Egg Puff - Recipe #22251 - Foodgeeks butter,    almond flour,    coconut oil,    psyllium/iispaghula,    pepper,    parsley,    paprika,    flax seed/linseed,    coconut,    onion,    kale,    salt,    baking powder,    honey,    almond milk This is a nutritious and delicious, wheat and dairy free dish. Wonderful for brunch. Preheat the oven to 425 F Brush saute pan with a little coconut oil. Place onions in a saute pan over medium heat. ...

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