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Recipe Categories: appetizer,main,side
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 psyllium/iispaghula
 oats

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picture of recipeZucchini and Beef Patties Recipe | SparkRecipes
ground beef,    cottage cheese,    oats,    curry powder,    psyllium/iispaghula,    pepper,    dried garlic,    onion,    zucchini/courgette,    eggs,    salt
These are great in a hamburger bun, in pita pockets or for a main meal with vegetables and a mango salsa
Combine all ingredients except for the Psyllium husks and mix well. Divide mixture into 4 porti...


picture of recipeHealthy Persimmon Cookies Recipe Recipe - Food.com
butter,    bicarbonate of soda,    oats,    vanilla extract,    psyllium/iispaghula,    cinnamon,    raisin,    persimmon,    wholewheat flour,    eggs,    salt,    sugar,    sour cream,    buttermilk,    milk
This is a modified recipe of my favorite desert: persimmon cookies.
Serving Size: 1 (28) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 87.6   Calories from Fat 24 g 28 %   Total...


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picture of recipeDental Soft Dog Cookies Recipe - Food.com
guar gum,    soya flour,    quinoa flour,    barley flour,    rye flour,    teff flour,    kasha,    buckwheat,    tapioca,    apple sauce,    chicken stock,    olive oil,    wheat germ,    oats,    sunflower seeds,    psyllium/iispaghula,    flax seed/linseed,    eggs,    peanut butter,    bacon bits,    honey,    water
Those of you in the healthcare industry will know what I mean by dental soft. These are a remodelled version of my Recipe #471009 recipe, these ones I made smaller and softer for our old mutt who hard...


picture of recipeDropped Carrot Biscuits Recipe | SparkRecipes
butter,    orange flavoring,    bicarbonate of soda,    oats,    vanilla,    psyllium/iispaghula,    cinnamon,    raisin,    carrot,    eggs,    salt,    baking powder,    sugar,    buttermilk,    flour
Preheat oven to 400a F. Line sheets with parchment paper. Blend flour, psyllium, oats, sugar, salt, baking powder, baking soda, and cinnamon. Cut in butter to make a coarse meal. Stir in buttermilk, e...


picture of recipeGoodness Gracious Granola Bars Recipe | SparkRecipes
trail mix,    textured vegetable protein,    chia seed,    kasha,    buckwheat,    quinoa,    sesame seed oil,    oats,    almond,    vanilla,    sesame seed,    psyllium/iispaghula,    poppy seed,    flax seed/linseed,    raisin,    amaranth,    peanut butter,    salt,    honey,    agave syrup,    brown sugar,    cranberry juice,    water
These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.ht...


picture of recipeCocoa Granola Recipe - Food.com
agave,    canola oil,    wheat germ,    wheat,    oats,    pecan,    psyllium/iispaghula,    flax seed/linseed,    coconut,    honey,    cocoa powder,    milk powder
My neighbor, Melissa, made this and I immediately went to work giving it a shot. These ingredients just fit in a KitchenAid, but don't mix above speed 1.
Serving Size: 1 (35) g   Servings Per Recip...


picture of recipeProtein Porridge Recipe - Food.com
protein powder,    oats,    vanilla extract,    psyllium/iispaghula,    nutmeg,    cinnamon,    milk powder,    water
a lower carb, higher protein version of the old breakfast favourite I made it up to try to increase the healthiness of porridge, now I couldnt go back to the plain porridge I used to eat
Serving Size:...


picture of recipeKey Lime Oats Recipe
lime peel,    sweetener,    oats,    vanilla,    psyllium/iispaghula,    salt,    crackers,    sugar,    lime juice,    milk,    yogurt (plain),    water
Heavily adapted from http://livewell360.com/2008/12
In a saucepan, heat the oats, milk, water, and salt over medium heat. Bring to a simmer and cook, stirring, about 10-12 minutes.   In a separate medi...

recipes with the same ingredients...
Key Lime Oats Recipe | SparkRecipes


picture of recipeProtein Fitness Energy Bars Recipe - Food.com
rice cereal,    sweetener,    protein powder,    wheat germ,    oats,    vanilla,    sesame seed,    psyllium/iispaghula,    cinnamon,    raisin,    apricot,    peanut butter,    brown rice syrup
I am trying to make a low carb, high protein, high fiber energy bar. I have combined a couple recipes I have found and am trying this today. I have added more protein powder and benefiber to this reci...


picture of recipePeanut Butter and Nutella Granola Bars Recipe - Food.com
chia seed,    wheat germ,    oats,    almond,    psyllium/iispaghula,    flax seed/linseed,    hemp,    coconut,    raisin,    peanut butter,    vegetable fat spread,    honey,    brown sugar
Another great high fiber recipe that I've experimented with! These bars are chewy unlike the other granola bars I've made. they're a hit with my whole family!
Serving Size: 1 (44) g   Servi...


picture of recipeDr. Oz Fruit and Fiber Breakfast Bar Recipe | SparkRecipes
pumpkin seeds,    apple sauce,    oats,    psyllium/iispaghula,    raspberry
Constipation is a painful and potentially toxic everyday problem that no one wants to live with. Conquer constipation with Dr. Oz’s easy, no-bake breakfast bar! This yummy, fiber-rich recipe not...


picture of recipeChewy Granola Recipe | SparkRecipes
dried cranberry,    apple sauce,    oats,    sunflower seeds,    almond,    sesame seed,    psyllium/iispaghula,    cinnamon,    maple syrup
Gluten free, great as a breakfast cereal or snack. Store in airtight container in fridge for up to one week. Found in Complete Gluten-Free Diet & Nutrition Guide by Anca and Santandrea-Gull.
Prehe...


picture of recipeHomemade Granola Cereal Recipe | SparkRecipes
butter,    oats,    sunflower seeds,    almond,    psyllium/iispaghula,    flax seed/linseed,    coconut,    raisin,    blueberry,    apricot,    honey
Easy, delicious and healthy Homemade Granola Cereal recipe from SparkRecipes. See our top-rated recipes for Homemade Granola Cereal.
Mix all ingredients in a large bowl, making sure honey is thoroughl...


picture of recipeLife changing bread Recipe | SparkRecipes
chia seed,    coconut oil,    oats,    almond,    psyllium/iispaghula,    flax seed/linseed,    salt,    maple syrup,    water,    ghee
nutty flour free bread
1.combine all dry ingredients 2.whisk maple syrup,water and ghee together 3.add to dry ingredients and mix well until dough becomes thick. 4.put into small greased loaf tin and ...


picture of recipeBread, Ken's Low-Carb Whole Grain Recipe | SparkRecipes
butter,    whey,    vital wheat gluten,    yeast,    wheat,    oats,    psyllium/iispaghula,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    nutritional yeast,    lemon juice,    water
Easy, delicious and healthy Bread, Ken's Low-Carb Whole Grain recipe from SparkRecipes. See our top-rated recipes for Bread, Ken's Low-Carb Whole Grain.
This is for a bread machine. Place room...


picture of recipeNut-Seed-Beer Loaf Recipe | MyRecipes
quinoa flour,    millet,    chia flour,    oat flour,    blackstrap molasses,    coconut oil,    oats,    sunflower seeds,    hazelnut,    psyllium/iispaghula,    eggs,    salt,    baking powder,    beer/lager
Mornings can be so hectic. We know that. Let your slow cooker relieve the pressure of cooking breakfast with this overnight Instant Pot recipe.
Instructions Checklist   Step 1   Weigh or lightly spoon f...


picture of recipeLow-carb Sandwich Bread from 1001Recipes2Send.com Recipes Database
rice bran,    butter,    bread flour,    vital wheat gluten,    lecithin,    sweetener,    oil,    oats,    psyllium/iispaghula,    eggs,    salt,    nutritional yeast,    lemon juice,    water
1001Recipes2Send.com, Your Hero-High fiber, whole grain breads aren't necessarily bad for low-carb diets. - Thousands of recipes at your fingertips now! Recipes, tips, food related stories, links ...


picture of recipeOatmeal "Squash" Fat-Free Spice Cookies Recipe | SparkRecipes
apple sauce,    sweetener,    oats,    vanilla extract,    psyllium/iispaghula,    nutmeg,    cloves,    cinnamon,    dried ginger,    butternut squash,    salt,    baking powder,    brown sugar,    flour
These are a fat-free, low-sugar, guilt-free snack!
In large bowl, stir Splenda(s), Salt, Spices, Baking Powder, Psyllium Powder, Squash, Applesauce and Vanilla Extract with wire whisk until well blend...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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