Protein Porridge Recipe - Food.com protein powder,    oats,    vanilla extract,    psyllium/iispaghula,    nutmeg,    cinnamon,    milk powder,    water a lower carb, higher protein version of the old breakfast favourite I made it up to try to increase the healthiness of porridge, now I couldnt go back to the plain porridge I used to eat Serving Size:...

Protein Fitness Energy Bars Recipe - Food.com rice cereal,    sweetener,    protein powder,    wheat germ,    oats,    vanilla,    sesame seed,    psyllium/iispaghula,    cinnamon,    raisin,    apricot,    peanut butter,    brown rice syrup I am trying to make a low carb, high protein, high fiber energy bar. I have combined a couple recipes I have found and am trying this today. I have added more protein powder and benefiber to this reci...

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