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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 psyllium/iispaghula
 sweetener

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeLow - Sugar Banumpkin Bread Recipe | SparkRecipes
banana flavoring,    apple sauce,    sweetener,    bicarbonate of soda,    canola oil,    vanilla,    psyllium/iispaghula,    nutmeg,    cinnamon,    banana,    wholewheat flour,    pumpkin,    baking powder,    honey,    flour
Sweet, spicy and great for those back to school lunchboxes in the Fall, this is a great way to use up leftover pumpkin, especially if you have sugar concerns! Good for French toast too :-)
Preheat ove...


picture of recipeKey Lime Oats Recipe
lime peel,    sweetener,    oats,    vanilla,    psyllium/iispaghula,    salt,    crackers,    sugar,    lime juice,    milk,    yogurt (plain),    water
Heavily adapted from http://livewell360.com/2008/12
In a saucepan, heat the oats, milk, water, and salt over medium heat. Bring to a simmer and cook, stirring, about 10-12 minutes.   In a separate medi...

recipes with the same ingredients...
Key Lime Oats Recipe | SparkRecipes


16 Piece Cookware Pots and Pans Set
GreenLife Soft Grip Healthy Ceramic Nonstick, PFAS-Free, Dishwasher Safe, Color Selection
 43824 ratings
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picture of recipeProtein Fitness Energy Bars Recipe - Food.com
rice cereal,    sweetener,    protein powder,    wheat germ,    oats,    vanilla,    sesame seed,    psyllium/iispaghula,    cinnamon,    raisin,    apricot,    peanut butter,    brown rice syrup
I am trying to make a low carb, high protein, high fiber energy bar. I have combined a couple recipes I have found and am trying this today. I have added more protein powder and benefiber to this reci...


picture of recipeBasic Sweet Chaffle Recipe | SparkRecipes
butter,    almond flour,    erythritol,    vanilla extract,    psyllium/iispaghula,    eggs,    mozzarella cheese
Tastes great with low carb syrup.
Preheat waffle iron. Mix all ingredients until well combined. Place 1/4 of batter into the iron and bake for approximately four minutes. Repeat with the next quarter...


picture of recipeVegan Banana BlueBerry Fibre Muffins Recipe | SparkRecipes
apple sauce,    sweetener,    bicarbonate of soda,    wheat germ,    vanilla,    psyllium/iispaghula,    flax seed/linseed,    banana,    blueberry,    baking powder,    almond milk
Low calorie, low fat, high fibre muffins
1. mix first set of ingredients together in a bowl 2. mix second list of ingredients in another, then add both sets of ingredients together. 3. when mixed, add...


picture of recipeLow-carb Sandwich Bread from 1001Recipes2Send.com Recipes Database
rice bran,    butter,    bread flour,    vital wheat gluten,    lecithin,    sweetener,    oil,    oats,    psyllium/iispaghula,    eggs,    salt,    nutritional yeast,    lemon juice,    water
1001Recipes2Send.com, Your Hero-High fiber, whole grain breads aren't necessarily bad for low-carb diets. - Thousands of recipes at your fingertips now! Recipes, tips, food related stories, links ...


picture of recipeOatmeal "Squash" Fat-Free Spice Cookies Recipe | SparkRecipes
apple sauce,    sweetener,    oats,    vanilla extract,    psyllium/iispaghula,    nutmeg,    cloves,    cinnamon,    dried ginger,    butternut squash,    salt,    baking powder,    brown sugar,    flour
These are a fat-free, low-sugar, guilt-free snack!
In large bowl, stir Splenda(s), Salt, Spices, Baking Powder, Psyllium Powder, Squash, Applesauce and Vanilla Extract with wire whisk until well blend...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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