Fruit-and-Nut Breakfast Bars Recipe | MyRecipes pumpkin seeds,    sunflower seeds,    almond,    date,    prune,    plum,    apricot,    salt,    orange juice Easy to make and very tasty, these bars are pure fruit, nuts, and seeds-no pasty fillers. Prep and Cook Time: 30 minutes. Instructions Checklist   Step 1   Preheat oven to 300 . Pour orange juice over d...

Health Loaf Recipe - Food.com wheat bran cereal,    raw sugar,    pumpkin seeds,    oats,    coconut,    apricot,    self raising flour,    milk A recipe from my friend Janette-it's really good! Serving Size: 1 (85) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 214.5   Calories from Fat 59 g 28 %   Total Fat 6.6 g 10 ...

Salted Caramel Pretzel-Oat Bars Recipe | EatingWell butter,    pretzel,    caramel ice cream,    pumpkin seeds,    cooking spray,    oats,    apricot,    salt,    marshmallow The addition of pumpkin seeds, oats and dried apricots takes this salted pretzel snack bar recipe to new heights. Instructions Checklist   Step 1   Line a 13x9x2-inch baking pan with foil, extending the...

Quinoa-Pumpkin Seed Granola pumpkin seeds,    quinoa,    canola oil,    almond,    flax seed/linseed,    cinnamon,    raisin,    cranberry,    cherry,    apricot,    salt,    honey This homemade granola capitalizes on the flavors of fall with pumpkin seeds and cinnamon, but you're more than welcome to enjoy it year-round. Preheat oven to 350 F. In a large bowl combine quinoa...

Crunchy Toasted Muesli | Australia's Best Recipes wheat bran cereal,    corn flakes,    pumpkin seeds,    canola oil,    oats,    sunflower seeds,    hazelnut,    almond,    coconut,    apricot,    honey Tasty and healthy too...what a winning combination! Seeds, nuts and cereals toasted with delicious honey and enhanced with fruits and cereals of your choice. Enjoy as breakfast or as after school or e...

High Energy Mix Recipe - Food.com pumpkin seeds,    dried cranberry,    sunflower seeds,    almond,    cayenne pepper,    mango powder,    raisin,    apricot This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Hea...

Banana and Three Seed Energy Bars Recipe | SparkRecipes butter,    pumpkin seeds,    golden syrup,    oats,    sunflower seeds,    sesame seed,    banana,    apricot Give yourself and your kids an instant energy boost the healthy way, with this fabulous banana and seed snack 1. Preheat the oven to 180 C (Gas Mark 4). Lightly grease a 20 x 20cm baking tin and line ...

Yummy Muesli Cookies Recipe - Food.com butter,    pumpkin seeds,    golden syrup,    bicarbonate of soda,    oats,    sunflower seeds,    coconut,    apricot,    sugar,    flour Was given to me by a friend I have played with it to get consistency right, very crunchy cookie not soft Serving Size: 1 (67) g   Servings Per Recipe: 50   AMT. PER SERVING % DAILY VALUE   Calories: 305....

Muesli recipe - BBC Food pumpkin seeds,    oats,    sunflower seeds,    prune,    apricot,    fruit juice,    milk,    yogurt (plain) The best thing about making your own muesli is that you can make it exactly how you like it. So feel free to adapt accordingly. Mix the oats, dried apricots, dried prunes, pumpkin seeds and sunflower ...

Easy Muesli Recipe | Gimme Some Oven pumpkin seeds,    dried cranberry,    oats,    pecan,    almond,    cinnamon,    cardamom,    coconut,    apricot,    salt This delicious homemade muesli recipe is super easy to make and customize with your favorite blend of ingredients. SO good! Prep the oven. Heat oven to 350 F (180 C).   Bake, round one. Combine the oat...

Homemade Muesli Recipe | Bon Appetit pumpkin seeds,    dried cranberry,    rye,    barley,    oats,    almond,    flax seed/linseed,    date,    apricot,    salt Stop paying top dollar for store-bought cereal. This homemade muesli couldn't be easier (and more economical). Step 1   Mix all ingredients in a bowl. DO AHEAD: Can be made 1 month ahead. Store air...

Chili Peanuts and Pumpkin Seed Snack Mix Recipe - Food.com pumpkin seeds,    chili dried/powder,    peanut,    raisin,    apricot,    salt,    lime juice This is a Ricky Bayless recipe found in the June 2007 issue of Health Magazine. Serving size is about 3 tablespoons for 112 calories. Serving Size: 1 (24) g   Servings Per Recipe: 24   AMT. PER SERVING ...

Incredible Granola Recipe butter,    pumpkin seeds,    orange oil,    oats,    sunflower seeds,    macadamia nut,    almond,    cinnamon,    dried ginger,    coconut,    currant (zante),    apricot,    honey I love granola/grains for breakfast or lunch. I usually mix this recipe up keeping it in proportions. I add flaxseeds ground. I sometmes try to use 8 grains. This is the basic and I do many variations...

Muesli Recipe - Food.com pumpkin seeds,    brown rice,    quinoa,    barley,    oats,    sunflower seeds,    pecan,    hazelnut,    coconut,    sultana,    raisin,    apricot,    apple An adjusted recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combinati...

Lower Fat Cinnamon Granola Recipe - Food.com butter,    pumpkin seeds,    dried cranberry,    oats,    walnut,    pecan,    almond,    peanut,    cinnamon,    coconut,    raisin,    cherry,    apricot,    salt,    honey This recipe will probably not rate as low fat because of all the nuts, but they're a healthy source of fat. In an effort to reduce the unhealthy fat, there is a minimal amount of butter in the ent...

Pilaf recipe | Jamie Oliver vegetarian recipes pumpkin seeds,    hot sauce,    vegetable stock,    olive oil,    turmeric,    parsley,    chickpea,    lime,    apricot,    carrot,    onion,    garlic,    rice,    yogurt (plain) This veggie pilaf is packed with flavour – chickpeas, apricots and toasted seeds are mixed with warm spices and fluffy rice. A perfect vegetarian midweek meal! Peel the onion and finely slice wi...

Muesli Bars (Gluten, Dairy and Egg-Free) Recipe - Food.com rice bran,    pumpkin seeds,    cereal,    canola oil,    sunflower seeds,    almond,    peanut,    sesame seed,    date,    apricot,    peanut butter,    honey,    light corn syrup These bars are easy to make and are great for breakie on the run or for school lunches. They can be made vegan by substituting the honey with another sweet syrup, such as rice or corn syrup, or even g...

Quinoa Salad with Radicchio, Carrots & Dried Apricots Recipe | EatingWell red chicory,    pumpkin seeds,    quinoa,    olive oil,    sunflower seeds,    pepper,    apricot,    carrot,    red wine vinegar,    salt,    honey,    maple syrup,    water Bitter radicchio is a strong foil for sweet-tart apricots and maple vinaigrette in this go-with-anything quinoa salad. Instructions Checklist   Step 1   Combine water and quinoa in a medium saucepan; br...

Sweet Potato Burger with Griddled Pineapple and Chilli Salsa - Vegetarian Society pumpkin seeds,    red onion,    tomato paste,    hot sauce,    chickpea flour,    olive oil,    almond,    ras el-hanout,    pepper,    watercress,    green chili,    cumin,    chickpea,    pineapple,    lemon,    apricot,    sweet potato,    spring onion,    onion,    garlic,    tomato,    salt,    bread crumbs,    bread Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Preheat the oven to 220 C/gas mark 7. Cut the sweet potatoes in half a...

Crunchy breakfast granola recipe | Jools Oliver recipes pumpkin seeds,    desiccated coconut,    oats,    sunflower seeds,    pecan,    pistachio,    almond,    sesame seed,    cinnamon,    orange,    sultana,    sour cherry,    apricot,    maple syrup Jools' easy breakfast granola recipe is a great and balanced way to start the day. Find more healthy breakfast ideas from Jools Oliver on jamieoliver.com. Preheat the oven to 160 C/325 F/gas 3.   R...

Choc chunk & high-fruit granola recipe | BBC Good Food summer berry,    pumpkin seeds,    desiccated coconut,    sunflower oil,    oats,    raisin,    blueberry,    cherry,    apricot,    honey,    maple syrup,    muscovado,    dark chocolate,    milk Served with summer berries and added chocolate chunks, this is an indulgent breakfast ideal for camping holidays STEP 1   Heat oven to 130C/110C fan/gas 1⁄2. Tip the oats, coconut, pumpkin seeds ...

Dr Maos Anti-aging Brain Trail Mix Recipe pumpkin seeds,    walnut,    pine nut,    wolfberry,    sesame seed,    blueberry,    apricot Msn recipe feature Mix up a batch of the ingredients below and store it in an airtight container.   That way, you'll always have fresh brain food close at hand.!   People Who Like This Dish 4   chich...

Vegan Bircher Style Muesli Recipe - Food.com pumpkin seeds,    oats,    sunflower seeds,    prune,    apricot,    apple,    soy milk The basis for this filling and portable breakfast is rolled oats, and soy (or rice, or nut ) milk. Everything else is up to you! Dried fruit, nuts, coconut threads, grated apple.. you choose. Serving ...

Iron Crazy Juice Recipe - Food.com kelp seaweed,    pumpkin seeds,    apricot,    carrot,    spinach,    lemon juice,    water An energizing health-drink that carries a lot of iron for those of us out there who do not eat red meat or who tend to be anemic. Serving Size: 1 (371) g   Servings Per Recipe: 1   AMT. PER SERVING % DA...

Trail Mix | Martha Stewart pumpkin seeds,    dried cranberry,    sunflower seeds,    almond,    peanut,    raisin,    apricot This trail mix recipe includes sunflower seeds, pepitas, nuts, raisins, and dried fruits but this healthy treat is always open to improvisation. Instructions Checklist   Step 1   Mix any combination of...

Healthy Breakfast Bars Recipe - Food.com butter,    pumpkin seeds,    oats,    sunflower seeds,    almond,    sesame seed,    cinnamon,    banana,    sultana,    apricot,    honey,    brown sugar I hate eating breakfast and rarely have time as I am always rushing. These are perfect for taking to work with me to eat mid-morning and they are healthy too! Serving Size: 1 (1177) g   Servings Per Re...

Luxury Muesli Recipe - Food.com pumpkin seeds,    barley,    wheat,    oats,    sunflower seeds,    hazelnut,    coconut,    raisin,    apricot,    apple Forget commercially made muesli. This all natural, delicious recipe will knock your socks off and give your day a great start! Feel free to adjust quantities or ingredients as desired. Keep a containe...

Banana and Three Seed Energy Bars Recipe - Food.com butter,    pumpkin seeds,    oats,    sunflower seeds,    sesame seed,    banana,    apricot,    corn syrup Give yourself and your kids an instant energy boost the healthy way, with this fabulous banana and seed snack. These energy bars are a great way to use up overripe bananas - and contain considerably l...

Gluten-Free Creamy Breakfast Rice Pudding Recipe - Food.com butter,    pumpkin seeds,    dried cranberry,    almond,    flax seed/linseed,    apricot,    rice,    agave syrup,    milk,    yogurt (plain) This was something I came up with this morning, because I was tired of nut/seed granola and cold milk. It turned out delicious! Serving Size: 1 (211) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...

Homemade Muesli Recipe - Food.com pumpkin seeds,    rye,    barley,    wheat germ,    oats,    sunflower seeds,    sultana,    raisin,    apricot Serving Size: 1 (274) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1004.6   Calories from Fat 172 g 17 %   Total Fat 19.2 g 29 %   Saturated Fat 3.2 g 15 %   Cholesterol 0 mg 0 %   ...

Chili Chicken With Acorn Squash Recipe - Food.com acorn squash,    chicken breast,    pumpkin seeds,    chicken stock,    olive oil,    chili pepper,    prune,    apricot,    onion,    garlic,    celery,    tomato,    sweet pepper Interesting flavor from the combination of squash, chicken and fruit. Low calorie recipe Serving Size: 1 (375) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 263.6   Calories from...

Jack Monroe's flapjacks recipe - BBC Food dried fruit,    butter oil,    pumpkin seeds,    mixed spice,    golden syrup,    oats,    sunflower seeds,    cinnamon,    apricot,    vegetable fat spread,    honey,    maple syrup Jack Monroe’s flapjack recipe is extremely versatile. You can use whatever seeds and dried fruit you have and they can be made vegan. Preheat the oven to 210C/190C Fan/Gas 61. Lightly grease a ...

Strawberry and Brown Rice Salad Recipe - Food.com pumpkin seeds,    brown rice,    vegetable stock,    chicken stock,    oil,    sunflower seeds,    pecan,    pepper,    basil,    strawberry,    apricot,    spring onion,    lettuce,    apple cider vinegar,    honey A delicious full meal summer salad Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 614.1   Calories from Fat 311 g 51 %   Total Fat 34.6 g 53 %   Saturated Fat ...

Squashed Lamb Recipe - Food.com pumpkin seeds,    chicken stock,    oil,    pine nut,    mint,    chili pepper,    cumin,    bay leaf,    apricot,    onion,    garlic,    pumpkin,    lamb,    tomato juice Serving Size: 1 (797) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 668.6   Calories from Fat 377 g 56 %   Total Fat 42 g 64 %   Saturated Fat 10.4 g 52 %   Cholesterol 93.3 mg 31 %...

Chewy Energy Bars Recipe - Food.com butter,    pumpkin seeds,    dried cranberry,    golden syrup,    oats,    sunflower seeds,    pecan,    pine nut,    peanut,    raisin,    apricot,    peanut butter,    vegetable fat spread This is from a Company's Coming cookbook. The recipe looks like it might be similar to a fruity nut bar that I enjoy from Starbuck's. I haven't tried it yet so let me know how it turns out...

Irresistible Pumpkin Seed Granola Recipe pumpkin seeds,    oatmeal,    sunflower seeds,    sesame seed,    flax seed/linseed,    cloves,    cinnamon,    date,    orange,    raisin,    apricot,    honey,    maple syrup,    brown sugar I can't make this too often because I just can't stop eating once I do! Heat oven to 400 degrees celcius   Mix all dry ingredients except fruit   Mix juice, syrup and brown sugar until smooth   A...

Cranberry Almond Loaf Recipe - Food.com pumpkin seeds,    almond flour,    dried cranberry,    bicarbonate of soda,    olive oil,    sunflower seeds,    almond,    yarrow,    sesame seed,    apricot,    eggs,    almond butter,    salt Photo courtesy of Almond Board of California Serving Size: 1 (103) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 661.1   Calories from Fat 497 g 75 %   Total Fat 55.3 g 85 %   Satu...

Goji Berry Trail Mix pumpkin seeds,    sunflower seeds,    walnut,    almond,    wolfberry,    apricot Place the almonds, goji berries, pumpkin seeds, walnuts and apricots in a medium bowl, and toss together.   Recipe courtesy of Giada De Laurentiis   almond   berry   pumpkin   seed   walnut   apricot   Snacks...

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