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picture of recipeSweet Barbars Recipe Video by CrazyHealerLady | ifood.tv
spirulina,    pumpkin seeds,    sunflower seeds,    almond,    date,    cranberry,    cocoa powder
This video is a creation of CrazyHealerLady. You can visit CrazyHealerLady for complete recipes, and more videos.   Recipe Summary   Difficulty Level: Easy   Servings: 4   Nutrition Facts   Serving size   P...


picture of recipeCranberry, Clementine, and Pumpkin Seed Conserve Recipe
pumpkin seeds,    clementine,    cranberry,    sugar,    water
Cranberries need to be cooked for only a few minutes before they burst and form a sauce.
In a medium saucepan, cover the clementines with water. Bring to a simmer and cook over moderately high heat un...


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picture of recipeQuinoa-Pumpkin Seed Granola
pumpkin seeds,    quinoa,    canola oil,    almond,    flax seed/linseed,    cinnamon,    raisin,    cranberry,    cherry,    apricot,    salt,    honey
This homemade granola capitalizes on the flavors of fall with pumpkin seeds and cinnamon, but you're more than welcome to enjoy it year-round.
Preheat oven to 350 F. In a large bowl combine quinoa...


picture of recipeMaroon Trail Mix Recipe | SparkRecipes
pumpkin seeds,    sunflower seeds,    walnut,    pecan,    cashew,    brazil nut,    almond,    peanut,    nuts,    cranberry,    dark chocolate
Heart Healthy mix of nuts and dried fruit
mix and serve Serving Size: 75 2oz servings   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   TAGS: Snacks   ...


picture of recipeFestive chocolate flapjacks recipe - BBC Food
butter,    pumpkin seeds,    golden syrup,    oats,    walnut,    almond,    fig,    cranberry,    sour cherry,    sugar,    dark chocolate
An irresistible treat that makes the most of all those Christmas nuts and dried fruit. A good dunking in some melted chocolate makes these extra special – remember to pop them in the fridge for ...


picture of recipeCranberry Salsa with Cilantro and Chiles Recipe | Bon Appetit
pumpkin seeds,    pumpkin seed oil,    coriander leaf,    chili pepper,    cranberry,    spring onion,    salt,    sugar,    lime juice
Cranberry Salsa with Cilantro and Chiles Recipe
Step 1   Heat oil in skillet over medium heat. Add pepitas; stir until golden, about 1 minute. Transfer to plate; sprinkle with sea salt.   Step 2   Place ...


picture of recipeAnything Goes Granola Recipe | SparkRecipes
pumpkin seeds,    oats,    sunflower seeds,    walnut,    cashew,    almond,    nuts,    vanilla,    sesame seed,    flax seed/linseed,    cloves,    cinnamon,    coconut,    raisin,    strawberry,    cranberry,    blueberry,    berries,    salt,    honey,    maple syrup
Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Heat oven to 350...


picture of recipeMark Bittman's Autumn Millet Bake Recipe - Food.com
millet,    pumpkin seeds,    vegetable stock,    olive oil,    hazelnut,    sage,    pepper,    butternut squash,    cranberry,    salt,    honey,    maple syrup,    cream
This recipes calls for Millet, but you could also try quinoa, teff, or cracked wheat.
Serving Size: 1 (301) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 690.5   Calories from Fa...


picture of recipeFresh Cranberry-Pepita Buttermilk Bread
butter,    pumpkin seeds,    orange peel,    bicarbonate of soda,    pistachio,    tangerine,    cranberry,    eggs,    salt,    baking powder,    sugar,    buttermilk,    flour
Tart cranberries, crunchy roasted pepitas (pumpkin seeds), and a hint of orange zest make an unbeatable combo in this quick stir-together bread.
Preheat oven to 375 F. Grease an 8x4-inch loaf pan. In ...


picture of recipeSunflower Seed Mix. Back to School Recipe - Food.com
pumpkin seeds,    sunflower seeds,    pine nut,    raisin,    cranberry
A really easy healthy mix you can make up and the kids will love it.
Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 683.3   Calories from Fat 450 g 66 %   Tot...


picture of recipeRoasted Sweet Potato Salad With Cranberry-Chipotle Dressing Recipe - Food.com
pumpkin seeds,    adobo,    chipotle,    olive oil,    pepper,    coriander leaf,    cranberry,    sweet potato,    spring onion,    salt,    honey,    water
From Cooking Light Magazine - October 2011. Be sure to let the cranberries cook long enough that they start to pop; the juice helps to thicken the dressing.
Serving Size: 1 (183) g   Servings Per Recip...


picture of recipePeanut Butter Granola Bars Recipe - Food.com
rice cereal,    pumpkin seeds,    oil,    oats,    sunflower seeds,    almond,    sesame seed,    coconut,    cranberry,    peanut butter,    honey,    brown sugar
These peanut butter squares are great for breakfast or for snacks....perfect for cleaning out my cupboards. I usually take a 1/4 cup measuring cup with me to the grocery store so that I do not over bu...


picture of recipePumpkin Pancakes Recipe - Food.com
pumpkin seeds,    oil,    cranberry,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    sugar,    flour
An easy pumpkin pankcake recipe, great to make on fall mornings with left over pumpkin puree.
Serving Size: 1 (79) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 245   Calories fr...


picture of recipePumpkin-Seed Dried Cherry Trail Mix Recipe - Food.com
pumpkin seeds,    garlic salt,    sunflower seeds,    cashew,    almond,    cayenne pepper,    raisin,    cranberry,    maple syrup
A recipe my mom got out of a magazine and modified. Everyone who eats this loves it!
Serving Size: 1 (104) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 541.9   Calories from Fat...


picture of recipeRoasted Squash with Goat Cheese and Poached Cranberries recipe | Epicurious.com
pumpkin seeds,    heavy cream,    goat's cheese,    olive oil,    rosemary,    pepper,    butternut squash,    cranberry,    salt,    maple syrup,    orange juice
1. Preheat oven to 425 F. Toss together squash and oil on a rimmed baking sheet. Season with salt and pepper. Roast, turning once, until golden brown and tender, 25 to 30 minutes.   2. Combine cranberr...


picture of recipeCereal Bars (No Bake) Recipe - Food.com
butter,    corn flakes,    rice cereal,    pumpkin seeds,    sunflower seeds,    sesame seed,    coconut,    raisin,    cranberry,    marshmallow
This is a recipe I have adapted from CDkitchen Gluten-Free Granola Bars Recipe. This has become a staple in our house! We make 2 batches of these a week, wrap them in parchment paper and seal them in ...


picture of recipeAutumn Millet Casserole Recipe - Food.com
millet,    pumpkin seeds,    winter squash,    vegetable stock,    chicken stock,    peanut oil,    hazelnut,    sage,    pepper,    raisin,    cranberry,    salt,    maple syrup,    cream
This looks like a yum Thanksgiving side - especially since the grains are so tasty. Biggest thing is to steam the millet tender, adding more liquid if needed after the first 45 minutes coking beneath ...


picture of recipeConfetti Yeasted Pumpkin Bread Recipe - Food.com
butter,    bread flour,    vital wheat gluten,    pumpkin seeds,    pumpkin pie spice,    yeast,    crystallized ginger,    cloves,    raisin,    cranberry,    wholewheat flour,    pumpkin,    eggs,    salt,    brown sugar,    sugar
This recipe originally came from the King Arthur Flour recipe database, and was shaped into a braid. I've added a variety of yummy mix-ins, and adjusted the spices to suit my taste. The result is ...


picture of recipeTrail Mix Granola Recipe - Food.com
agave,    pumpkin seeds,    coconut oil,    oil,    oats,    sunflower seeds,    pecan,    almond,    vanilla extract,    flax seed/linseed,    hemp,    cinnamon,    coconut,    raisin,    cranberry,    salt,    honey,    maple syrup,    brown sugar
I was on the look for a granola that my family would like. I was tired of buying expensive store bought stuff full of un-natural ingredients. I found several recipes and decided to combine them to cre...


picture of recipeLow Allergy Granola Recipe - Food.com
pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    walnut,    almond,    vanilla,    nutmeg,    cloves,    cinnamon,    allspice,    coconut,    cranberry,    apple,    fruit,    salt,    agave syrup,    molasses
Granola recipe for those who avoid sugar, wheat, dairy, soy, corn and other common allergens. Adapted from the Whole Life Nutrition Cookbook
Serving Size: 1 (55) g   Servings Per Recipe: 12   AMT. PER S...


picture of recipeTropical Fruit (No-Alcohol) Fruitcake Recipe - Food.com
butter,    orange flavoring,    raw sugar,    pumpkin seeds,    bicarbonate of soda,    sunflower oil,    vanilla extract,    ginger root,    coriander,    cinnamon,    cardamom,    mango powder,    allspice,    pineapple,    papaya,    cranberry,    honey,    agave syrup,    orange and pineapple juice,    flour
I created this alternate to conventional fruitcake to satisfy my tastebuds, and to have a vegan cake for my workplace to sell.
Serving Size: 1 (230) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...


picture of recipeQuinoa breakfast 1 Recipe | SparkRecipes
pumpkin seeds,    quinoa,    currant (zante),    cranberry,    water
Easy, delicious and healthy Quinoa breakfast 1 recipe from SparkRecipes. See our top-rated recipes for Quinoa breakfast 1.
put everything in large microwaveable bowl and cook on high for 20 minutes; r...


picture of recipeSpiced up plain yogurt Recipe | SparkRecipes
pumpkin seeds,    cinnamon,    cranberry,    sugar,    yogurt (plain)
This yummy yogurt mix-in idea is delicious for breakfast or snacks!
Makes 1 serving. Mix all ingredients together in your favorite bowl, and enjoy! Number of Servings: 1   Recipe submitted by SparkPeop...


picture of recipeCranberry Sauce With Spiced Pumpkin Seeds Recipe by admin | ifood.tv
pumpkin seeds,    oil,    pepper,    paprika,    cinnamon,    cumin,    cranberry,    salt,    sugar,    water
1. Preheat the oven to 350 . In a medium saucepan, combine the cranberries, sugar and water and bring to a boil over high heat, stirring to dissolve the sugar. Continue to boil, stirring occasionally,...


picture of recipeSquirrel Bars Recipe | SparkRecipes
pumpkin seeds,    cornstarch,    cashew,    almond,    vanilla extract,    raisin,    cranberry,    apricot,    rice
I get these at the Community Food Co-op.
Grease one 9 x 13 in. pan. Mix nuts and fruits together and set aside. In a large pot, place syrup, cornstarch and vanilla and eat on high, stirring to break u...


picture of recipeBaked Sweet Potatoes with Cranberries & Turkey Recipe | EatingWell
pumpkin seeds,    olive oil,    pepper,    cranberry,    sweet potato,    shallot,    kale,    turkey,    mustard,    salt
Give leftover turkey new life with these delicious stuffed potatoes. A drizzle of homemade honey-mustard dressing soaks into the hot potatoes, adding tons of flavor.
Instructions Checklist   Step 1   Po...


picture of recipeApricot Granola Bars Recipe | SparkRecipes
butter,    wheat bran cereal,    pumpkin seeds,    wheat germ,    oats,    sunflower seeds,    flax seed/linseed,    raisin,    cranberry,    apricot,    vegetable fat spread,    honey,    brown sugar,    cocoa powder
Preheat oven to 350 a F. Heat butter in saucepan on the stove top, then add brown sugar, mix until sugar melts. Then add honey (and cocoa optional). Mix together on low heat. Mix all dry ingredients t...


picture of recipePeanut Butter protein fiber bars Recipe | SparkRecipes
trail mix,    pumpkin seeds,    muesli,    protein powder,    wheat germ,    wheat,    oatmeal,    walnut,    pecan,    almond,    flax seed/linseed,    soybean,    date,    coconut,    raisin,    cranberry,    peanut butter,    honey,    chocolate
High Fiber & Protein Snack
Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/...


picture of recipeHealthy energy bars Recipe | SparkRecipes
agave,    butter,    rice cereal,    pumpkin seeds,    oats,    sunflower seeds,    vanilla,    flax seed/linseed,    date,    fig,    cranberry,    eggs,    peanut butter,    brown sugar
yummy treats for kids that are a little healthier then the snack drawer junk
mix all ingredients together except peanut butter and butter. I warm those up for about 45 seconds first then toss in with...


picture of recipeGranola Cookies Recipe | Martha Stewart
pumpkin seeds,    bittersweet chocolate,    bicarbonate of soda,    coconut oil,    oats,    vanilla extract,    flax seed/linseed,    coconut,    cranberry,    cherry,    eggs,    salt,    brown sugar,    flour
Classic granola meets beloved cookies in this hybrid recipe.
Instructions Checklist   Step 1   Preheat oven to 350 degrees. Beat oil and brown sugar in a bowl on medium speed until well combined, about...


picture of recipeProtein Paleo (Gluten Free) Granola Recipe | SparkRecipes
egg whites,    chia seed,    pumpkin seeds,    protein powder,    grape seed oil,    walnut,    cashew,    vanilla extract,    flax seed/linseed,    coconut,    cranberry,    maple syrup,    water
Easy, delicious and healthy Protein Paleo (Gluten Free) Granola recipe from SparkRecipes. See our top-rated recipes for Protein Paleo (Gluten Free) Granola.
Preheat oven to 300 line pan with parchment...





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