Banana Porridge Recipe - Food.com pumpkin seeds,    oats,    banana,    brown sugar,    soy milk,    water From The Natural Menopause Cookbook. Serving Size: 1 (194) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 264.2   Calories from Fat 43 g 16 %   Total Fat 4.8 g 7 %   Saturated Fat 0...

Muesli Recipe pumpkin seeds,    oats,    sunflower seeds,    almond,    sesame seed,    flax seed/linseed,    cinnamon I make a homemade muesli with oatmeal, roasted almonds, raw seeds and a dash of cinnamon for sweetness and flavor. More of my recipes can be found on my blog Roz's Scrumptious Recipes http://rozme...

Strawberry Muesli Recipe - Food.com pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    almond,    strawberry From The Natural Menopause Cookbook. Can be stored in an airtight container for up to 3 weeks. Serving Size: 1 (56) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 193.8   Calorie...

Honey-Sweetened Pumpkin Seed Brittle pumpkin seeds,    olive oil,    oats,    cinnamon,    salt,    honey,    brown sugar Package this fall treat in cellophane bags to hand out as party favors or give as gifts to friends and neighbors. Preheat oven to 300 F. Line a shallow baking pan with parchment paper. In a medium bow...

Pumpkin Spice Overnight Oatmeal Recipe - Food.com pumpkin seeds,    pumpkin pie spice,    oats,    pumpkin,    maple syrup,    brown sugar,    milk This tasty overnight oatmeal has the flavors of fall. Pumpkin seeds on top give a nice crunch. Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 382.2   Calorie...

Breakfast bars recipe - BBC Food butter,    pumpkin seeds,    golden syrup,    oats,    sunflower seeds,    hazelnut,    apricot Make a batch on a Sunday for a quick and easy breakfast on-the-go for the rest of the week. Preheat the oven to 180C/160C Fan/Gas 4, and line a 24x24cm/9x9in baking tin with greaseproof paper.   Heat ...

Healthy breakfast recipe - BBC Food pumpkin seeds,    oats,    cinnamon,    berries,    yogurt (plain) Overnight oats are perfect as a grab-and-go healthy breakfast pot. With wholegrain from the oats, fruit and dairy, this is a balanced, nutritious brekkie. Place the oats and seeds in a jar and add the...

Ooh la la granola / muesli Recipe | SparkRecipes pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    almond,    coconut,    honey A highly nutritious, calorie dense combination of lightly toasted nuts, oats and seeds. No added sugar, just 1tbsp organic honey to sweeten. Warm a large frying pan over medium head. Add 1/2 tbsp coc...

Breakfast Bars Recipe | Australia's Best Recipes pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    peanut,    coconut,    condensed milk A healthy slice that can be eaten for breakfast, or as a snack. Preheat oven to 130C.   Warm condensed milk in a large pot.   Mix together the remaining ingredients in a bowl, then add the condensed mil...

Cranberry Muesli | Australia's Best Recipes millet,    pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    almond,    coconut A healthy alternative to the store bought muesli. We top it with a spoonful or two of vanilla yoghurt and some milk for a great start to the day. Mix all ingredients together and store in an airtight ...

Healthier Flapjack Recipe | olivemagazine butter,    pumpkin seeds,    oats,    date,    sultana,    almond butter,    honey Hurrah for flapjacks, that one-pan baked treat that anyone can master. Make yours healthier with our date, sultana and almond take on a classic recipe STEP 1   Heat the oven to 190C/fan 170C/gas 5 and ...

Chocolate Banana Pops Recipe | RecipeLand pumpkin seeds,    oats,    nuts,    banana,    dark chocolate For an easy to make snack that is perfect to have in the freezer for any sweet cravings, these delicious ice-cream banana pops are a must try. These are made with melted dark chocolate, but you could ... recipes with the same ingredients... Chocolate Banana Pops - Recipe #174019 - Foodgeeks

Banana Energy Bites Recipe | EatingWell pumpkin seeds,    dried cranberry,    oats,    banana,    peanut butter,    chocolate Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. Instructions Checklist   Step 1   In a medium bowl mash banana with a fork until smooth. Stir in oats; pumpkin seeds...

Peanut Butter & Cacao energy bars Recipe | SparkRecipes pumpkin seeds,    oats,    almond,    date,    cacao,    peanut butter,    water Typically, energy bars can be marketed as “healthy” but in reality, are full of added sugar and hidden nasties that don’t do us any good! That is why we encourage you to make your ow...

Healthy Living Granola Recipe - Food.com pumpkin seeds,    dried cranberry,    coconut oil,    oats,    sunflower seeds,    pecan,    almond,    raisin,    maple syrup,    brown sugar,    water This recipe makes a Great, Healthy, Attractive Gift when you place in a canning jar and tie with a ribbon. You may have to make 2 batches though because you just have to gift yourself too! Serving Siz...

Deer Valley Granola Recipe - Food.com pumpkin seeds,    canola oil,    oats,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    coconut,    honey,    milk powder Deer Valley Resort is a premier destination ski area in Utah's Wasatch Mountains. This is the recipe for the granola they serve at the resort. Taken from the book Chocolate Snowball, and Other Fab...

Daily Harvest Granola Recipe - Food.com butter,    pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    walnut,    pecan,    cinnamon,    raisin,    honey From a local eatery that specializes in food that is good for you. I could eat this stuff by the BOX. Serving Size: 1 (1223) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 625.7 ...

Granola With Pepitos Recipe - Food.com pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    cinnamon,    coconut,    raisin,    salt,    jaggery,    brown sugar Here's my granola version using green, pumpkin seed kernels. Delicious with soy milk for breakfast or snack. Serving Size: 1 (1164) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calor...

Crusty Cheese & Red Pepper Rolls Recipe - Food.com gluten free flour,    pumpkin seeds,    red pepper,    bicarbonate of soda,    olive oil,    oats,    poppy seed,    salt,    cream of tartar,    mozzarella cheese,    cheddar cheese,    milk This REALLY is the most delicious bread roll i have tasted in my life! So tasty and tender! They are the best when they are just out of the oven,still warm! It is Delicious crusty rolls flavoured with... recipes with the same ingredients... Crusty Cheese & Red Pepper Rolls Recipe | SparkRecipes

Real Simple Easy Granola Recipe - Food.com dried fruit,    pumpkin seeds,    canola oil,    oats,    almond,    coconut,    salt,    maple syrup From the April 2010 issue of Real Simple magazine. Serving Size: 1 (878) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 547.7   Calories from Fat 189 g 35 %   Total Fat 21.1 g 32 %...

Danish Click Bread Recipe | SparkRecipes pumpkin seeds,    sunflower oil,    oats,    sunflower seeds,    sesame seed,    flax seed/linseed,    salt,    baking powder,    water,    flour Crisp Click bread filled with fiber.. Mix all the ingredients in a bowl until mixture is completely mixed. Empty the bowl onto a piece of baking paper and put another on top.. Roll the mixture out to ...

Yogurt Crunch Parfait Recipe | MyRecipes butter,    pumpkin seeds,    cooking spray,    oats,    pecan,    cantaloupe melon,    blueberry,    brown sugar,    yogurt (plain) Pumpkin seeds not only add texture to Yogurt Crunch Parfait but essential minerals, such as iron, zinc, and magnesium, too! Instructions Checklist   Step 1   To make crunch: Preheat oven to 350 . Spray ...

Health Loaf Recipe - Food.com wheat bran cereal,    raw sugar,    pumpkin seeds,    oats,    coconut,    apricot,    self raising flour,    milk A recipe from my friend Janette-it's really good! Serving Size: 1 (85) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 214.5   Calories from Fat 59 g 28 %   Total Fat 6.6 g 10 ...

Multigrain Bread from America's Test Kitchen Recipe | SparkRecipes butter,    pumpkin seeds,    cereal,    yeast,    oats,    sunflower seeds,    wholewheat flour,    salt,    honey,    water,    flour Love, love, love this bread! And so does my entire family! Instructions * 1. Place cereal mix in bowl of standing mixer and pour boiling water over it; let stand, stirring occasionally, until mixture ...

Vanilla Almond Granola (homemade) Recipe | SparkRecipes pumpkin seeds,    coconut oil,    oats,    almond,    vanilla extract,    flax seed/linseed,    cinnamon,    salt,    maple syrup,    almond essence Crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, healthy homemade granola is easy and taste way better! Preheat oven to 300F degrees. Line a large baking sheet with parch...

No Bake Almond Oat Energy Bites Recipe - Food.com pumpkin seeds,    oats,    sunflower seeds,    vanilla extract,    cinnamon,    raisin,    almond butter,    honey,    barley malt syrup Got this recipe from Vegetarian Times. I didn't have Barley Malt Syrup - I used honey only. My boys LOVED them (thank goodness!). I bought the pumpkin seeds and sunflower seeds in bulk so it made ...

Oat Breakfast Cookies Recipe - Food.com pumpkin seeds,    dried cranberry,    oats,    pistachio,    cinnamon,    almond butter,    honey,    maple syrup These delicious breakfast cookies are no bake and really easy to make! They’re an ideal breakfast to make ahead and can last up to 5 days if stored in an air tight container. You can also fr...

Salted Caramel Pretzel-Oat Bars Recipe | EatingWell butter,    pretzel,    caramel ice cream,    pumpkin seeds,    cooking spray,    oats,    apricot,    salt,    marshmallow The addition of pumpkin seeds, oats and dried apricots takes this salted pretzel snack bar recipe to new heights. Instructions Checklist   Step 1   Line a 13x9x2-inch baking pan with foil, extending the...

Seedy Oat Crackers Recipe | Bon Appetit chia seed,    pumpkin seeds,    oil,    oats,    sunflower seeds,    sesame seed,    poppy seed,    salt,    maple syrup This crackers recipe features a variety of seeds, and the combination of colors and textures is impressive, but you can use fewer types—just make sure you use chia seeds (they're not optiona...

Seeded Whole Grain Bread - No Knead Recipe | SparkRecipes pumpkin seeds,    yeast,    oatmeal,    oats,    sunflower seeds,    sesame seed,    wholewheat flour,    salt,    water,    flour This is a great no-knead bread with depth of flavor not usually found in non-sourdough breads. Place 2 cups warm (not hot!) water in a large mixing bowl - preferably ceramic. Add in 1/4 tsp instant ye...

Breakfast Bars 2.0 Recipe - Food.com chia seed,    corn flakes,    pumpkin seeds,    oats,    wolfberry,    flax seed/linseed,    cinnamon,    date,    cocoa powder,    water I have a breakfast bar recipe in an earlier book, but this is the new, improved version: gluten-free, dairy-free and enough seeds to make you start sprouting. I’ve used no sugar, but before ...

Granola Recipe | Martha Stewart pumpkin seeds,    olive oil,    oats,    sunflower seeds,    pecan,    coconut,    salt,    maple syrup Homemade granola is great for a snack or breakfast. It can be made using a variety of ingredients but in this recipe, we used rolled oats, pumpkin seeds, sunflower seeds, coconut chips, pecans, and ma... recipes with the same ingredients... maple granola Recipe | SparkRecipes

Almond and coconut maple granola recipe | The Cook Up | SBS Food pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    pecan,    almond,    vanilla pod,    cinnamon,    coconut,    berries,    maple syrup,    yogurt (plain) Cooling time: 30 minutes   Preheat the oven to 160 C. Line a large baking tray with baking paper.   Combine the oats, almonds, pecans, flaked coconut, sunflower seeds, pepitas and cinnamon in a large bo...

Bircher Muesli with Sugared Peaches pumpkin seeds,    oats,    sunflower seeds,    hazelnut,    blackberry,    peach,    cherry,    apple,    brown sugar,    apple juice,    milk,    yogurt (plain) A breakfast recipe you'll want to get up for, from The Weekend Cookbook. This homemade bircher muesli features sugared peaches, hazelnuts and blackberries. Combine all of the dried ingredients in ...

Trail Mix Bars butter,    pumpkin seeds,    dried cranberry,    golden syrup,    oats,    sunflower seeds,    peanut,    raisin,    salt,    honey,    brown sugar,    milk chocolate The perfect snack that combines healthy with homemade. This recipe for trail mix bars from Annabel Karmel can be made with peanuts, seeds or dried cranberries. Preheat the oven to 170 C/325 F/gas 3 an...

How to Make Granola Bars butter,    pumpkin seeds,    almond flour,    dried cranberry,    oats,    cinnamon,    salt,    honey,    corn syrup,    brown rice syrup A while back I wrote this post on how to make your own granola. Today I’m going to show you how to make granola bars. Preheat oven to 350oF. Butter an 8x8 pan or line with parchment paper. In a ...

Granola Cookies Recipe | Bon Appetit egg whites,    pumpkin seeds,    olive oil,    coconut oil,    oats,    pecan,    almond,    coconut,    salt,    sugar These meringue-like cookies have all our favorite granola ingredients. But we promise—they're cookies! Step 1   Preheat oven to 325 . Toss pecans, almonds, coconut, pumpkin seeds, oats, salt,...

Crunchy Toasted Muesli | Australia's Best Recipes wheat bran cereal,    corn flakes,    pumpkin seeds,    canola oil,    oats,    sunflower seeds,    hazelnut,    almond,    coconut,    apricot,    honey Tasty and healthy too...what a winning combination! Seeds, nuts and cereals toasted with delicious honey and enhanced with fruits and cereals of your choice. Enjoy as breakfast or as after school or e...

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