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picture of recipeGranola Recipe - Food.com
pumpkin seeds,    canola oil,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    cinnamon,    coconut,    raisin,    honey
This is the best granola you will ever taste and has incredible amounts of fiber and healthy fats like mono and polyunsaturated fats. The sugar content can be modified for individual taste. Also the t...


picture of recipeCranberry Nut Snack Mix Recipe - Food.com
pumpkin seeds,    dried cranberry,    sunflower seeds,    pine nut,    raisin
Great snack or salad topping
Serving Size: 1 (67) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 341.7   Calories from Fat 225 g 66 %   Total Fat 25.1 g 38 %   Saturated Fat 2.8 g ...


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picture of recipeBea's Broccoli Salad Recipe - Food.com
pumpkin seeds,    red onion,    raisin,    broccoli,    bacon,    white vinegar,    cheddar cheese,    sugar,    whipped topping
Here is the 535th recipe for Broccoli Salad on recipezaar, Wow.... This is one of those popular recipes that will eventually become a classic for sure.
Serving Size: 1 (115) g   Servings Per Recipe: 12...


picture of recipeDate and Muesli Slice Recipe - Food.com
pumpkin seeds,    muesli,    icing sugar,    sunflower seeds,    poppy seed,    date,    sultana,    raisin,    eggs,    brown sugar,    sugar,    self raising flour,    lemon juice,    yogurt (plain)
Lemon-flavored icing tops these scrumptious, low-fat muesli bars. They make the perfect mid-morning pick-me-up with a cup of coffee. From The Big Bean Cookbook.
Serving Size: 1 (100) g   Servings Per R...


picture of recipeTrail Mix Recipe | MyRecipes
pumpkin seeds,    nuts,    pineapple,    papaya,    date,    raisin
Adding a little bit of sweet fruit makes this Trail Mix snack recipe taste like a treat!
Instructions Checklist   Step 1   Cut up pineapple and papaya; toss with other ingredients.   Advertisement   Nutri...


picture of recipeNo-Bake Butternut Squash Cookies Recipe | SparkRecipes
pumpkin seeds,    nutmeg,    cinnamon,    raisin,    butternut squash,    honey,    orange juice
an oh-so-yummy recipe that has no artificial or refined anything. It's actually raw-food vegan friendly, too!
In a food processor, blend the chopped butternut squash and transfer to a bowl. In a f...


picture of recipeSuper Snack Mix Recipe | MyRecipes
pumpkin seeds,    cereal,    wolfberry,    edamame,    raisin,    yogurt (plain)
For that crunchy craving, munch on Super Snack Mix. Goji berries add an antioxidant boost to this crunchy snack.
Instructions Checklist   Step 1   In a large bowl, toss all of the ingredients until very...


picture of recipeHealthy Living Granola Recipe - Food.com
pumpkin seeds,    dried cranberry,    coconut oil,    oats,    sunflower seeds,    pecan,    almond,    raisin,    maple syrup,    brown sugar,    water
This recipe makes a Great, Healthy, Attractive Gift when you place in a canning jar and tie with a ribbon. You may have to make 2 batches though because you just have to gift yourself too!
Serving Siz...


picture of recipeDaily Harvest Granola Recipe - Food.com
butter,    pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    walnut,    pecan,    cinnamon,    raisin,    honey
From a local eatery that specializes in food that is good for you. I could eat this stuff by the BOX.
Serving Size: 1 (1223) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 625.7 ...


picture of recipeGranola With Pepitos Recipe - Food.com
pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    cinnamon,    coconut,    raisin,    salt,    jaggery,    brown sugar
Here's my granola version using green, pumpkin seed kernels. Delicious with soy milk for breakfast or snack.
Serving Size: 1 (1164) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeNo Bake Almond Oat Energy Bites Recipe - Food.com
pumpkin seeds,    oats,    sunflower seeds,    vanilla extract,    cinnamon,    raisin,    almond butter,    honey,    barley malt syrup
Got this recipe from Vegetarian Times. I didn't have Barley Malt Syrup - I used honey only. My boys LOVED them (thank goodness!). I bought the pumpkin seeds and sunflower seeds in bulk so it made ...


picture of recipeOatmeal Breakfast Bars Recipe | SparkRecipes
pumpkin seeds,    oatmeal,    sunflower seeds,    almond,    cinnamon,    banana,    raisin,    honey,    almond milk
Tasty oatmeal snack bars
1. In a bowl, mix together the oats, raisins, almonds, seeds, and cinnamon. Set aside. In another larger bowl, mash the banana until smooth. Add the almond milk and honey and ...


picture of recipeSimple fat-free Granola Recipe | SparkRecipes
pumpkin seeds,    oatmeal,    nuts,    sesame seed,    flax seed/linseed,    cinnamon,    raisin,    fig,    currant (zante),    nut butter,    salt,    honey
Most granola recipes have some oil, but no oil is necessary, and granola is really very simple to make. This is my basic granola recipe, and I add whatever nuts, seeds and dried fruit I have n hand at...


picture of recipeTrail Mix Bars
butter,    pumpkin seeds,    dried cranberry,    golden syrup,    oats,    sunflower seeds,    peanut,    raisin,    salt,    honey,    brown sugar,    milk chocolate
The perfect snack that combines healthy with homemade. This recipe for trail mix bars from Annabel Karmel can be made with peanuts, seeds or dried cranberries.
Preheat the oven to 170 C/325 F/gas 3 an...


picture of recipeQuinoa-Pumpkin Seed Granola
pumpkin seeds,    quinoa,    canola oil,    almond,    flax seed/linseed,    cinnamon,    raisin,    cranberry,    cherry,    apricot,    salt,    honey
This homemade granola capitalizes on the flavors of fall with pumpkin seeds and cinnamon, but you're more than welcome to enjoy it year-round.
Preheat oven to 350 F. In a large bowl combine quinoa...


picture of recipeHigh Energy Mix Recipe - Food.com
pumpkin seeds,    dried cranberry,    sunflower seeds,    almond,    cayenne pepper,    mango powder,    raisin,    apricot
This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Hea...


picture of recipeHomemade Healthy Chia Granola Recipe | SparkRecipes
chia seed,    pumpkin seeds,    dried cranberry,    coconut oil,    oats,    almond,    coconut,    raisin,    salt,    honey
Use your favourite seeds and nuts for this lightly sweetened healthy treat. Substitute Maple or Agave syrup for the honey.
Combine ingredients well so the honey and oil are incorporated well. Spread o...


picture of recipePumpkin Seed Raisin Squares Recipe - Food.com
pumpkin seeds,    dried ginger,    banana,    lime,    lemon,    raisin,    strawberry,    raspberry,    salt
A delicious and simple snack or dessert that can be left raw or baked in the oven. It is also completely sugar-free. Select raisins that are moist. If the only raisins that you can find are dry and ha...


picture of recipeCreamy Power Packed Muesli - Muesli Recipes
dried fruit,    pumpkin seeds,    oats,    sunflower seeds,    raisin,    currant (zante),    apple,    honey,    milk,    yogurt (plain)
Combine all ingredients except honey in a large bowl and mix well. Cover and refrigerate 1 hour or up to overnight so the liquid is absorbed. Serve drizzled with honey, if desired.   Jon Whitaker   Adve...


picture of recipeFruit and Nut Trail Mix Recipe | SparkRecipes
pumpkin seeds,    sunflower seeds,    cashew,    brazil nut,    almond,    wolfberry,    raisin,    cherry,    apple
Note: Nuts should be raw and unsalted. Dried fruits should be organic (this guarantees no sulphur) and unsweetened. Wash hands Thoroughly. Cut brazil nuts and apples into smaller pieces. Then put all ...


picture of recipeNancy Anne's No Nuts Granola Recipe | SparkRecipes
oat flour,    pumpkin seeds,    canola oil,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    raisin,    salt,    honey,    agave syrup
1. Heat oven to 300F. 2. In a large bowl, mix the oats, oat flour, seeds, and salt together. 3. Stir together separately the liquid ingredients. 4. Add the liquid to the dry ingredients and thoroughly...


picture of recipeNutty Granola
pumpkin seeds,    grape seed oil,    oats,    walnut,    pecan,    nuts,    cinnamon,    raisin,    salt,    maple syrup,    brown sugar
From the Plant Based Cookbook, this nutty granola is a brilliant vegetarian breakfast and can be customised to suit your taste. It also makes a great on-the-go snack for work.
1. Preheat the oven to 1...


picture of recipeJackie's Granola Goodness Recipe | SparkRecipes
pumpkin seeds,    olive oil,    oatmeal,    sunflower seeds,    walnut,    flax seed/linseed,    cinnamon,    coconut,    raisin,    maple syrup
I have been baking my own granola for about 8 years. I started experimenting with granola recipes when I found that I could not consistently get a low sugar granola that I liked. Here is my creation. ...


picture of recipeGluten Free and Vegan Breakfast Bars Recipe - Food.com
pumpkin seeds,    almond flour,    bicarbonate of soda,    grape seed oil,    sunflower seeds,    almond,    vanilla extract,    coconut,    raisin,    salt,    agave syrup
These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They're filling and tasty. None of the nuts and seeds in this low-maintenance bar are toasted. I wanted to ma...


picture of recipeChili Peanuts and Pumpkin Seed Snack Mix Recipe - Food.com
pumpkin seeds,    chili dried/powder,    peanut,    raisin,    apricot,    salt,    lime juice
This is a Ricky Bayless recipe found in the June 2007 issue of Health Magazine. Serving size is about 3 tablespoons for 112 calories.
Serving Size: 1 (24) g   Servings Per Recipe: 24   AMT. PER SERVING ...


picture of recipeHealthy Vegan Cookies Recipe - Food.com
chocolate soy milk,    barley flour,    pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    sunflower seeds,    vanilla extract,    flax seed/linseed,    hemp,    carob,    raisin,    salt,    baking powder,    maple syrup,    almond milk
This is a recipe based on one I found in Vive Le Vegan. These cookies are spectacular and extremely good for you.
Serving Size: 1 (34) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipePaleo Granola Recipe | SparkRecipes
pumpkin seeds,    coconut oil,    sunflower seeds,    almond,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    cherry,    salt,    honey
No grain granola packed with flavor!
Food process the almonds, sunflower seeds, and pumpkin seeds until coarse with a few chunks. Add all other ingredients to the mixture and incorporate in a large bo...


picture of recipePlanet Organic Cosmic Cookies Recipe - Food.com
pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    flax seed/linseed,    cinnamon,    carob,    coconut,    raisin,    salt,    sugar,    dark chocolate,    soy milk,    water
Awesome cookies from the organic market, loaded with seeds and chocolate - great for taking hiking or just anytime. Wheat free and dairy free depending on the chocolate chips used - I think that also ...

recipes with the same ingredients...
Planet Organic Cosmic Cookies Recipe | SparkRecipes


picture of recipePumpkin Rum Quick Bread Recipe
pumpkin seeds,    bicarbonate of soda,    oil,    nutmeg,    cinnamon,    allspice,    raisin,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    sugar,    dark rum,    flour
This bread sounds good.. i love golden raisins... this has rum and toasted pumpkin seeds in it.. the recipe is from Bread Cooking .
Place the golden raisins into a saucepan. Add rum and bring to a boi...


picture of recipeRye-oh-my Apple Muffins Recipe
rye flour,    pumpkin seeds,    pumpkin pie spice,    apple sauce,    canola oil,    rye,    wheat germ,    wheat,    oats,    vanilla,    flax seed/linseed,    raisin,    apple,    wholewheat flour,    salt,    soft tofu,    baking powder,    maple syrup,    brown sugar,    rye whisky,    water,    flour
Triple-rye muffins with apples, applesauce, raisins and pepitas. Full of healthy flavour from wheat germ and bran, and totally vegan too! The three ryes in these dense, moist morsels are rye flour, ry...

recipes with the same ingredients...
Rye-Oh-My Apple Muffins Recipe | SparkRecipes


picture of recipeMuesli Recipe - Food.com
pumpkin seeds,    brown rice,    quinoa,    barley,    oats,    sunflower seeds,    pecan,    hazelnut,    coconut,    sultana,    raisin,    apricot,    apple
An adjusted recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combinati...


picture of recipeWhole Lotta Nuts Granola Recipe - Food.com
butter,    pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    walnut,    pecan,    almond,    vanilla,    cinnamon,    date,    coconut,    raisin,    salt,    honey
Couldn't tell you where I got this recipe, but it's a nice crunchy and nutty granola. Perfect for breakfast or snack.
Serving Size: 1 (126) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY ...


picture of recipeAnything Goes Granola Recipe | SparkRecipes
pumpkin seeds,    oats,    sunflower seeds,    walnut,    cashew,    almond,    nuts,    vanilla,    sesame seed,    flax seed/linseed,    cloves,    cinnamon,    coconut,    raisin,    strawberry,    cranberry,    blueberry,    berries,    salt,    honey,    maple syrup
Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Heat oven to 350...


picture of recipeBrand New Day Breakfast Cookies Recipe
guar gum,    pumpkin seeds,    sunflower seeds,    hazelnut,    almond,    vanilla,    sesame seed,    psyllium/iispaghula,    flax seed/linseed,    cinnamon,    dried ginger,    chickpea,    date,    raisin,    amaranth,    peanut butter,    salt,    fat,    honey,    agave syrup,    brown sugar,    soy milk,    water,    flour
Gluten free? Vegan? Always on the go and never sit down for breakfast? Or just looking for a health-nut feeling sweet mid afternoon? Well, whatever draws you to these thick, chunky, crammed-full of fl...

recipes with the same ingredients...
Brand New Day Breakfast Cookies Recipe | SparkRecipes


picture of recipeHomemade Cinnamon Granola Recipe - Food.com
dried fruit,    pumpkin seeds,    canola oil,    oats,    sunflower seeds,    walnut,    cashew,    almond,    flax seed/linseed,    cinnamon,    coconut,    raisin,    salt,    maple syrup
Why buy bagged granola for $5/6 a bag when you can make your own. Most of the pre-made granolas you buy in the store are made with tons of sugar or high fructose corn syrup, AND a lot of them (I...


picture of recipeLower Fat Cinnamon Granola Recipe - Food.com
butter,    pumpkin seeds,    dried cranberry,    oats,    walnut,    pecan,    almond,    peanut,    cinnamon,    coconut,    raisin,    cherry,    apricot,    salt,    honey
This recipe will probably not rate as low fat because of all the nuts, but they're a healthy source of fat. In an effort to reduce the unhealthy fat, there is a minimal amount of butter in the ent...


picture of recipeLow Calories Pumpkin Oat Meal Cookies Recipe - Food.com
pumpkin seeds,    spelt flour,    safflower oil,    oats,    nutmeg,    cloves,    cinnamon,    raisin,    pumpkin,    salt,    baking powder,    maple syrup
You don't need to use butter, sugar, milk, egg for this recipe.
Serving Size: 1 (413) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 62.1   Calories from Fat 29 g 47 %   Total ...


picture of recipeJana's Homemade Granola Energy Bars Recipe | SparkRecipes
butter,    pumpkin seeds,    protein powder,    oats,    sunflower seeds,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    peanut butter,    salt,    brown sugar
A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1...


picture of recipeVegan Oatmeal Breakfast cookies Recipe | SparkRecipes
chia seed,    pumpkin seeds,    dried cranberry,    bicarbonate of soda,    coconut oil,    oats,    sunflower seeds,    hemp,    cinnamon,    date,    raisin,    blackcurrant,    salt,    almond milk
These were supposed to make 10 large cookies. I prefer to make 20 smaller ones.
Preheat oven to 350 degrees. Place 1 cup rolled oats and 1/2 cup sunflower seeds in food processor and blend til is flou...


picture of recipeHealthy and Hearty Carrot Cake Muffins Recipe - Food.com
butter oil,    pumpkin seeds,    pumpkin pie spice,    bicarbonate of soda,    coconut oil,    oats,    walnut,    vanilla extract,    cinnamon,    pineapple,    coconut,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk
This is a variation on my favorite blueberry muffin recipe. It's a delicious healthy take on carrot cake - lots of fiber from the whole wheat flour and rolled oats, and you can use less sugar beca...





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