Roasted Pumpkin and Garlic Soup Recipe | SparkRecipes pumpkin seeds,    vegetable stock,    canola oil,    curry powder,    cinnamon,    cumin,    garlic,    pumpkin,    salt,    pineapple juice This recipe was adapted from blog.fatfreevegan.com (see original recipe here: http://blog.fatfreevegan.com/2007/12/roasted-pumpkin-and-garlic-soup.html) Preheat the oven to 400F (200C). Cut the pumpki...

Spiced Corn & Rice Pilaf Recipe | EatingWell pumpkin seeds,    brown rice,    vegetable stock,    chicken stock,    olive oil,    cinnamon,    cumin,    cardamom,    onion,    sweetcorn,    salt,    rice This corn-flecked rice pilaf has a distinctive Indian flavor, thanks to the addition of cumin seeds, cinnamon and cardamom. It makes a delicious accompaniment to grilled meats and poultry. Instruction...

Courgette and pumpkin seed rice recipe | delicious. magazine pumpkin seeds,    vegetable stock,    olive oil,    mint,    cumin,    onion,    garlic,    celery,    zucchini/courgette,    salt,    rice,    water Heat the oil in a wide-bottomed pan. When hot, fry the garlic, onion, celery and courgettes with the salt and cumin for 5 minutes, stirring occasionally, until tender. Stir in the rice and water or st...

Broccolini, soft-boiled eggs and pumpkin seed sauce recipe : SBS Food pumpkin seeds,    adobo,    feta cheese,    chipotle,    vegetable stock,    pepper,    oregano,    onion,    garlic,    tomato,    eggs,    salt Place the onion, garlic, oregano and 500 ml vegetable stock or water in a small saucepan and bring to the boil. Reduce the heat and simmer for 10 minutes. Add the tomato and simmer for 3–4 minut...

Herby broccoli & pea soup recipe | BBC Good Food pumpkin seeds,    chard,    vegetable stock,    rapeseed oil,    dill,    basil,    peas,    lemon,    onion,    garlic,    broccoli Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C STEP 1   Heat the oil in a large saucepan . Add the onion and fry for 8 m...

Moroccan Carrot Soup Recipe pumpkin seeds,    vegetable stock,    olive oil,    pepper,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    allspice,    carrot,    salt,    yogurt (plain) This simple spiced carrot soup gets added crunch from toasted pumpkin seeds and a mellow flavor from a drizzle of creamy yogurt. Step 1 In a food processor or blender, puree broth and carrots until sm...

Butternut Squash and Apple Soup With Toasted Pumpkin Seeds Recipe | CDKitchen.com butter,    pumpkin seeds,    heavy cream,    vegetable stock,    chicken stock,    sage,    pepper,    butternut squash,    apple,    onion,    salt Full-flavored butternut squash with a slight hint of apple blends nicely together on the food palette. Become the next Picasso by adding the finishing touches of toasted pumpkin seeds. Heat butter ove...

Quick Pumpkin Soup Recipe by Diet.Chef | ifood.tv butter,    pumpkin seeds,    vegetable stock,    nutmeg,    onion,    pumpkin,    seasoning,    vegetable fat spread,    cream Melt butter in a medium-sized saucepan.   Saute onion until tender.   Add pumpkin.   Cook, stirring, for 2 minutes.   Pour in stock.   Simmer for 30 minutes or until pumpkin is tender.   Puree mixture in a ...

Pumpkin soup recipe | BBC Good Food pumpkin seeds,    vegetable stock,    chicken stock,    olive oil,    onion,    pumpkin,    bread,    double cream Whip up this easy pumpkin soup as a warming starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture STEP 1   Heat 2 tbsp olive oil in a large s...

Sweet potato soup with garlic croutes recipe | delicious. Magazine butter,    pumpkin seeds,    ciabatta,    vegetable stock,    oil,    parsley,    sweet potato,    garlic,    cream Take your soup-making skills up a notch with this sweet potato recipe; it's bound to satisfy whoever's at the table and who could say no to garlic croutes? Heat the oven to 200 C/180 C fan/ga...

Curry Spiced Winter Squash Recipe - Food.com condiments, preserves, sauces etc,    pumpkin seeds,    dried cranberry,    winter squash,    brown rice,    vegetable stock,    olive oil,    curry powder,    ginger root,    coriander seed,    cinnamon,    cumin,    banana,    pineapple,    spring onion,    relish/chutney Here's another tasty main dish from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let). Serving Size: 1 (794) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Pilaf recipe | Jamie Oliver vegetarian recipes pumpkin seeds,    hot sauce,    vegetable stock,    olive oil,    turmeric,    parsley,    chickpea,    lime,    apricot,    carrot,    onion,    garlic,    rice,    yogurt (plain) This veggie pilaf is packed with flavour – chickpeas, apricots and toasted seeds are mixed with warm spices and fluffy rice. A perfect vegetarian midweek meal! Peel the onion and finely slice wi...

Quinoa and Corn Stuffed Capsicums Recipe - Food.com pumpkin seeds,    chili dried/powder,    quinoa,    vegetable stock,    olive oil,    parsley,    avocado,    olive,    onion,    garlic,    sweetcorn,    capsicum pepper,    sour cream Mexican style Capsicum. Healthy recipe packed with protein and flavours Serving Size: 1 (482) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 581.5   Calories from Fat 220 g 38 %   ...

Mark Bittman's Autumn Millet Bake Recipe - Food.com millet,    pumpkin seeds,    vegetable stock,    olive oil,    hazelnut,    sage,    pepper,    butternut squash,    cranberry,    salt,    honey,    maple syrup,    cream This recipes calls for Millet, but you could also try quinoa, teff, or cracked wheat. Serving Size: 1 (301) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 690.5   Calories from Fa...

Slow-Cooker Vegan Butternut Squash Soup with Apple Recipe | EatingWell pumpkin seeds,    sweet onion,    croutons,    vegetable stock,    olive oil,    thyme,    pepper,    nutmeg,    cinnamon,    butternut squash,    apple,    garlic,    apple cider vinegar,    salt,    maple syrup You'll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this...

Sweet Potato Cheesy Bake | Comforting One Pot Dinners pumpkin seeds,    tomato paste,    vegetable stock,    goat's cheese,    olive oil,    thyme,    pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    bread crumbs,    creme freche This delicious and simple Sweet Potato Cheesy Bake with Pumpkin Seeds recipe is as nutritious as it is flavourful, with comforting ingredients that will help you to have a good night's sleep. Preh...

Roasted Squash and Pumpkin Seed Mole Bowls pumpkin seeds,    vegetable stock,    olive oil,    parsley,    oregano,    coriander,    jalapeno,    cumin,    coconut milk,    lime,    butternut squash,    onion,    garlic,    tomatillo,    rice This vegetarian squash bowl is so hearty and luscious you'll hardly miss the meat. Step 1 Preheat oven to 400 degrees F. Toss squash with 2 tablespoons olive oil, 1 teaspoon salt, and 1/4 teaspoon...

Grilled Fruit Couscous Salad chicken,    pumpkin seeds,    vegetable stock,    olive oil,    pepper,    mint,    coriander leaf,    plum,    nectarine,    spring onion,    salt,    cous cous,    honey,    lime juice Grilling the fruit gives this simple salad bold, smoky flavor. Brush cut sides of fruit with 1 tablespoon of the oil. Grill, covered, on the rack of a charcoal or gas grill directly over medium heat f...

Butternut Squash Soup Recipe | Real Simple pumpkin seeds,    vegetable stock,    chicken stock,    olive oil,    rosemary,    pepper,    bay leaf,    butternut squash,    leek,    salt,    bread Butternut Squash Soup Instructions Checklist   Step 1   Place the leeks, squash, bay leaf, broth, 1 teaspoon salt, and 1 teaspoon pepper in a large saucepan or Dutch oven and bring to a boil.   Advertise...

Southwest Pumpkin Soup Recipe - Food.com pumpkin seeds,    chili dried/powder,    vegetable stock,    nutmeg,    coriander seed,    coriander leaf,    cumin,    avocado,    pumpkin,    cheddar cheese,    sour cream,    half and half This is a wonderful spicy pumpkin soup (but not overly spicy), that's quick and easy to make and so delicious! A favorite soup to serve throughout the cold weather season and the holidays. Enjoy! ...

Wizards Hat Pasties Recipe - Food.com pumpkin seeds,    tomato paste,    puff pastry,    vegetable stock,    olive oil,    nutmeg,    onion,    pumpkin,    eggs,    cheddar cheese A Harry potter treat, these are like the pumpkin pasties they buy on the way to Hogwarts. Ideal for serving on Halloween. Serving Size: 1 (837) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALU...

Curried Butternut Squash Soup Recipe - Food.com butter,    pumpkin seeds,    truffle oil,    curry paste,    vegetable stock,    chicken stock,    curry powder,    pepper,    nutmeg,    coriander seed,    coriander leaf,    cinnamon,    banana,    coconut milk,    lime,    butternut squash,    carrot,    onion,    garlic,    celery,    salt,    honey,    brown sugar This is a colourful and hearty winter warmer. I picked up the recipe on the web while looking for a different way to use up extra bananas and adjusted it to my taste. You may want a bit more broth to ...

Orange and Chipotle-Kissed Butternut Squash Bisque Recipe - Food.com pumpkin seeds,    chipotle,    vegetable stock,    olive oil,    butternut squash,    onion,    celery,    salt,    orange juice The smoky chipotle chili and sweet hint of orange add layers of flavor to this creamy bisque. Chipotle chilis are smoke-dried jalapenos, also available canned in adobo sauce, and can be found in ethni...

Autumn Millet Casserole Recipe - Food.com millet,    pumpkin seeds,    winter squash,    vegetable stock,    chicken stock,    peanut oil,    hazelnut,    sage,    pepper,    raisin,    cranberry,    salt,    maple syrup,    cream This looks like a yum Thanksgiving side - especially since the grains are so tasty. Biggest thing is to steam the millet tender, adding more liquid if needed after the first 45 minutes coking beneath ...

Pumpkin Soup With Vermouth Recipe - Food.com butter,    pumpkin seeds,    heavy cream,    croutons,    vegetable stock,    sage,    pepper,    parsley,    cinnamon,    shallot,    garlic,    pumpkin,    salt,    seasoning,    extra dry vermouth A bit different from those posted. I love the way this sounds but I may lighten up the heavy cream for dieting reasons. Serving Size: 1 (271) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...

Strawberry and Brown Rice Salad Recipe - Food.com pumpkin seeds,    brown rice,    vegetable stock,    chicken stock,    oil,    sunflower seeds,    pecan,    pepper,    basil,    strawberry,    apricot,    spring onion,    lettuce,    apple cider vinegar,    honey A delicious full meal summer salad Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 614.1   Calories from Fat 311 g 51 %   Total Fat 34.6 g 53 %   Saturated Fat ...

Healthy Mexican Stew Recipe - Food.com collard greens,    pumpkin seeds,    green bell pepper,    chili dried/powder,    black beans,    vegetable stock,    chicken stock,    pepper,    oregano,    coriander leaf,    green chili,    cumin,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt From the World's Healthiest Foods website: I recently started a healthy (almost vegetarian) diet. This is one of the few recipes I've found that has plenty of flavor and is vitamin packed. Don...

Sweet Lentils Recipe - Food.com pumpkin seeds,    vegetable stock,    pistachio,    almond,    nutmeg,    ginger root,    cinnamon,    cumin,    lentil,    date,    coconut milk,    raisin,    lime juice,    rose syrup I received this recipe from a co-worker. She loves it. I haven't tried it yet. The ingredients seem interesting. She says it has a wonderful aroma and sweet flavor. A written quote from her This i...

Mesa Grill's Pumpkin Soup With Mexican Cinnamon Creme Fraiche Recipe - Food.com butter,    pumpkin seeds,    chipotle,    vegetable stock,    pepper,    nutmeg,    cinnamon,    dried ginger,    allspice,    carrot,    onion,    garlic,    celery,    pumpkin,    salt,    honey,    creme freche,    sour cream,    water I'm in love with Bobby Flay right now. We went to Mesa Grill in Vegas a few weeks ago and OMG! Everything was spectacular. I haven't tried this soup yet but I will as soon as the weather gets ...

Japanese Broth Recipe - Food.com pumpkin seeds,    miso,    snap/snow peas,    vegetable stock,    ginger root,    coriander leaf,    carrot,    spring onion,    sweetcorn,    eggs,    soy sauce,    sake,    water I love a warming egg noodle filled soup but I find that most recipes call for dashi which I find far too strong. This gets its flavour from miso and so is lighter. Serving Size: 1 (295) g   Servings Pe...

Indian Spiced Squash Recipe - Food.com pumpkin seeds,    dried cranberry,    winter squash,    brown rice,    vegetable stock,    chicken stock,    olive oil,    curry powder,    ginger root,    coriander seed,    cinnamon,    cumin,    raisin,    relish/chutney This is curry fo vegetarians.. love it! Serving Size: 1 (502) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 413.2   Calories from Fat 115 g 28 %   Total Fat 12.8 g 19 %   Saturated...

Vegetarian Rice, Beans, Squash With Pumpkin Seed Pesto Recipe - Food.com pumpkin seeds,    tomato paste,    chipotle,    vegetable stock,    olive oil,    parsley,    coriander,    kidney bean,    onion,    garlic,    celery,    rice,    lemon juice Another great vegetarian dish or serve with meat or seafood Serving Size: 1 (260) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1132.3   Calories from Fat 463 g 41 %   Total Fat 5...

Wicklewood's Ginger Carrots and Bean Crumble Recipe - Food.com butter,    buckwheat flour,    pumpkin seeds,    vegetable stock,    walnut oil,    oats,    sunflower seeds,    marjoram,    dried ginger,    faba/broad bean,    carrot,    seasoning,    bread crumbs,    honey This started as a non gf dish using wholemeal flour and wholemeal Serving Size: 1 (148) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 3248.8   Calories from Fat 3147 g 97 %   Tot...

Spicy Wild Rice Stuffing Recipe | Martha Stewart pumpkin seeds,    wild rice,    vegetable stock,    olive oil,    pepper,    coriander seed,    jalapeno,    raisin,    onion,    garlic,    celery,    white wine vinegar,    salt This spicy wild rice stuffing has a kick, and is full of mouthwatering flavor. Instructions Checklist   Step 1   Cook rice according to package instructions. Preheat oven to 375 degrees. In a small ski...

Indian-Spiced Squash Recipe - Food.com pumpkin seeds,    dried cranberry,    winter squash,    brown rice,    vegetable stock,    chicken stock,    olive oil,    curry powder,    ginger root,    coriander seed,    cinnamon,    cumin,    banana,    pineapple,    raisin,    spring onion,    relish/chutney This recipe is from fitnessmagazine.com. Serving Size: 1 (452) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 413.2   Calories from Fat 115 g 28 %   Total Fat 12.8 g 19 %   Saturate...

Kashi's Mayan Harvest Bake (Copy Cat) Recipe - Food.com pumpkin seeds,    bulgur wheat,    tomato paste,    chili dried/powder,    stevia,    quinoa,    black beans,    vegetable stock,    sweetener,    coconut oil,    cooking banana,    paprika,    sweet potato,    onion,    garlic,    kale,    salt,    water A copy cat recipe of one of Kashi's BEST frozen entrees. Healthy, vegan, special and intricate enough for guests! Copy Cat recipe found on www.eatingbirdfood.com; this blog is written by a young w...

Vegan Enchiladas Recipe - Akasha Richmond | Food & Wine pumpkin seeds,    red onion,    shiitake mushroom,    vegetable stock,    olive oil,    canola oil,    cashew,    pepper,    paprika,    coriander leaf,    coriander,    jalapeno,    avocado,    butternut squash,    shallot,    onion,    garlic,    tomatillo,    sweetcorn,    kale,    white vinegar,    salt,    tortilla,    lime juice Vegan enchiladas are stuffed with squash, mushrooms, kale and corn, then topped with a tangy tomatillo sauce and rich cashew crema. Make the Crema   Step 1   In a medium heatproof bowl, cover the cashew...

"Thanksgiving" Soup Recipe | SparkRecipes turkey breast,    pumpkin seeds,    vegetable stock,    nutmeg,    cinnamon,    lentil,    sweet potato,    parsnip,    carrot,    leek,    celery,    pumpkin,    seasoning Put all ingredients (except pumpkin seeds) into large soup pan over medium heat. Mix well, bring to gentle boil. Cover, reduce heat and simmer for 45 minutes. Sprinkle 1/8+ C pumpkin seeds over each s...

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