Turkey escalopes & giant couscous recipe | BBC Good Food black olive,    chili dried/powder,    rapeseed oil,    basil,    lemon,    onion,    garlic,    tomato,    aubergine/eggplant,    turkey,    cous cous,    parmesan cheese Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's tasty, filling and packed with good-for-you ingredients STEP 1   Heat 2 tbsp of the oil in a saucepan o...

Slow cooker vegetable lasagne recipe | BBC Good Food tomato paste,    yellow/orange pepper,    rapeseed oil,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    stock or broth,    mozzarella cheese,    pasta Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day STEP 1   Heat 1...

Thai coconut crumbed chicken traybake recipe | BBC Good Food chicken breast,    curry paste,    desiccated coconut,    rapeseed oil,    coriander leaf,    lime,    butternut squash,    tomato,    aubergine/eggplant,    eggs,    bread crumbs Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste, from BBC Good Food. STEP 1   Heat oven to 200C/180C fan/gas 6. In a large, shallow roasting tin,...

Healthy Turkish meatloaf recipe | BBC Good Food ground lamb,    red onion,    tomato paste,    brown rice,    rapeseed oil,    pepper,    mint,    dill,    cinnamon,    allspice,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    eggs,    apple cider vinegar,    stock or broth Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day STEP 1   Heat oven to 180C/160C fan/gas 4. Line a 90...

Pasta arrabbiata with aubergine recipe | BBC Good Food hard cheese,    vegan cheese,    chili dried/powder,    rapeseed oil,    paprika,    basil,    onion,    garlic,    tomato,    aubergine/eggplant,    stock or broth,    parmesan cheese,    pasta Choose this healthy pasta supper after a workout. Although it's low in fat and calories, it's packed with flavour, and also provides calcium and fibre STEP 1   Heat the oil in a large non-stick...

Meal prep: pasta recipe | BBC Good Food chicken breast,    kalamata olive,    red onion,    red pepper,    pesto,    rapeseed oil,    caper,    basil,    lemon,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    garden rocket,    salmon,    pasta Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine STEP 1   Heat oven to 200C/180C fan/gas 6. Arr...

Cardamom chicken with lime leaves recipe | BBC Good Food chicken thigh,    mango chutney,    green pepper,    dried lime,    rapeseed oil,    turmeric,    white peppercorn,    ginger root,    coriander seed,    cloves,    red chili,    cinnamon,    cumin,    cardamom,    lentil,    onion,    garlic,    tomato,    aubergine/eggplant,    rice,    stock or broth If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot STEP 1   Heat the oil in a large, wide pan, add the onion and fry for 5 mi...

Herb & garlic pork with summer ratatouille recipe | BBC Good Food pork loin,    red onion,    brown rice,    rapeseed oil,    thyme,    pepper,    basil,    potato,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    stock or broth,    fat Pack in the vegetables with a fragrant herb and garlic pork dish that is not only low-fat and low-calorie but also provides five of your five-a-day STEP 1   Heat the oil in a large non-stick pan and fr...

Thai fish curry recipe - BBC Food curry paste,    rapeseed oil,    ginger root,    coriander,    chili pepper,    coconut milk,    lime,    onion,    garlic,    aubergine/eggplant,    spinach,    fish,    soy sauce,    fish sauce,    rice Frozen fish is cheap and easy. Use it in Eat Well for Less' simple Thai fish curry for a delicious, budget meal. Bring a large saucepan of water to the boil. Add the rice and stir well then return...

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