Turkey and avocado salad with chilli and lime recipe | olivemagazine rapeseed oil,    mint,    red chili,    avocado,    lime,    shallot,    tomato,    lettuce,    turkey,    honey Quick and easy to make and under 500 calories, this turkey and avocado salad with chilli and lime is a great way to use up leftovers STEP 1   Whisk the dressing ingredients together with some seasoning...

Chicken & avocado salad with blueberry balsamic dressing recipe | BBC Good Food chicken,    salad,    rapeseed oil,    faba/broad bean,    avocado,    blueberry,    beetroot,    garlic,    balsamic vinegar A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds. STEP 1   Finely chop the garlic. Mash half the b...

Masala frittata with avocado salsa recipe | BBC Good Food curry paste,    rapeseed oil,    coriander,    red chili,    avocado,    lemon,    onion,    tomato,    eggs A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper STEP 1   Heat the oil in a mediu...

Minty griddled chicken & peach salad recipe | BBC Good Food chicken breast,    red onion,    rapeseed oil,    mint,    avocado,    lime,    peach,    potato,    garlic,    bean,    garden rocket,    lettuce This colourful salad supplies lean protein and is packed with nutrients including vitamins C and E. It's also low-calorie and provides all 5 of your 5-a-day STEP 1   Mix the lime zest and juice, oi...

Mint & basil griddled peach salad recipe | BBC Good Food red onion,    quinoa,    rapeseed oil,    mint,    basil,    avocado,    lime,    peach,    bean,    garden rocket,    lettuce This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches STEP 1   Mix the lime zest and juice, oil, mint and basil,...

Sticky salmon with radish and avocado recipe | delicious. magazine olive oil,    rapeseed oil,    dill,    avocado,    lemon,    radish,    salmon,    honey,    sugar This sticky salmon salad recipe makes a great starter for a dinner party. Or, pop some in your lunchbox and take it to work for a healthy lunch. Put the salmon in a bowl with the rapeseed oil, the zes...

Chicken, broccoli & beetroot salad with avocado pesto recipe | BBC Good Food chicken breast,    red onion,    rapeseed oil,    walnut,    black onion seed,    watercress,    basil,    avocado,    lemon,    beetroot,    garlic,    broccoli This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon STEP 1   Bring a large pan of water to the boil, add the br...

Chipotle chicken & slaw recipe | BBC Good Food chicken drumstick,    chipotle,    rapeseed oil,    avocado,    lime,    carrot,    spring onion,    sweetcorn,    cabbage,    honey,    yogurt (plain) Enjoy our hot and spicy chicken drumsticks with homemade slaw on the side for a healthy and low calorie supper. Serve with steamed corn on the cob STEP 1   Heat the oven to 200C/180C fan/gas 6. Whisk t...

Sweet potato jackets with guacamole & kidney beans recipe | BBC Good Food red onion,    rapeseed oil,    coriander,    red chili,    kidney bean,    avocado,    lime,    sweet potato,    tomato Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels STEP 1   Heat oven to 220C/200C fan/gas 7...

Healthy tuna lettuce wraps recipe | BBC Good Food english mustard,    rapeseed oil,    caper,    avocado,    tomato,    lettuce,    tuna,    apple cider vinegar Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day STEP 1   Brush the tuna with a little oil....

Mini avo toasts recipe | BBC Good Food rapeseed oil,    paprika,    dill,    avocado,    lemon,    radish,    crab,    quail eggs,    white wine vinegar,    tortilla Make our mini avocado toasts for a healthy canape to serve at a party. They come with two toppings – a vegetarian quail's egg option and a crabmeat version STEP 1   Heat oven to 200C/180C fan...

Avocado & black bean eggs recipe | BBC Good Food black beans,    rapeseed oil,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tomato,    eggs Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too STEP 1   Heat the oil in a lar...

Crispy chicken & smashed avocado baps recipe | BBC Good Food chicken breast,    rapeseed oil,    oil,    almond,    sesame seed,    avocado,    lime,    lettuce,    eggs,    milk,    flour Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds STEP 1   Put the chicken on a b...

Turkey cobb salad recipe | BBC Good Food turkey breast,    pancetta,    rapeseed oil,    parsley,    avocado,    garlic,    tomato,    chicory,    eggs,    mustard,    apple cider vinegar Enjoy this turkey cobb salad as a healthy party platter to use up Christmas leftovers. It's full of vibrant flavours like pancetta, avocado, eggs, chicory and tomatoes STEP 1   Cook the eggs in a l...

Mexican bean soup with guacamole recipe | BBC Good Food red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    stock or broth This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks STEP 1   Heat the oil in a medium pan, add the onion (reser...

Five Bean Chilli Recipe | olivemagazine cannellini bean,    passata,    chipotle,    red pepper,    chili dried/powder,    brown rice,    black beans,    vegetable stock,    rapeseed oil,    paprika,    coriander,    cumin,    haricot bean,    kidney bean,    pinto bean,    avocado,    onion,    garlic,    celery,    apple cider vinegar,    cocoa powder,    yogurt (plain) Make the most of storecupboard tins in this easy vegan bean chilli. Serve this one-pot with brown rice, avocado, coriander and yogurt for a healthy dinner STEP 1   Heat the rapeseed oil in a large stoc...

Tomato penne with avocado recipe | BBC Good Food yellow/orange pepper,    chili dried/powder,    rapeseed oil,    coriander seed,    coriander,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    sweetcorn,    stock or broth,    pasta Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie STEP 1   Cook the pasta in salted water for 1...

Smoky veggie nachos recipe | BBC Good Food red pepper,    black beans,    rapeseed oil,    parsley,    paprika,    coriander,    jalapeno,    avocado,    lime,    spring onion,    garlic,    tomato,    tortilla,    yogurt (plain) Serve a sharing platter of vegetarian nachos at your next informal drinks party. Unlike most party food, these nachos are healthy, boasting plenty of folate, fibre and vitamin c STEP 1   Heat the oven ...

Asian prawn & quinoa salad recipe | BBC Good Food quinoa,    rapeseed oil,    watercress,    coriander,    red chili,    avocado,    lime,    spring onion,    tomato,    cucumber,    prawn,    soy sauce,    maple syrup This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before STEP 1   Boil the quinoa in a small pan ...

Blackened roast salmon with avocado & mango salsa recipe | BBC Good Food red onion,    black beans,    olive oil,    rapeseed oil,    pepper,    paprika,    oregano,    coriander,    red chili,    cayenne pepper,    mango,    avocado,    lime,    garlic,    salmon,    brown sugar Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon STEP 1   Heat oven to 200C/180C fan/gas 6. ...

Black bean, tofu & avocado rice bowl recipe | BBC Good Food red onion,    brown rice,    black beans,    olive oil,    rapeseed oil,    paprika,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tofu Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty STEP 1   Heat the grill to High. Heat 1 tbsp oil in a frying pan,...

Green gazpacho recipe | BBC Good Food pea shoots,    olive oil,    rapeseed oil,    parsley,    mint,    green chili,    basil,    avocado,    spring onion,    garlic,    cucumber,    spinach,    sherry vinegar,    yogurt (plain),    ice Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation STEP 1   Put all the ingre...

South American-style quinoa with fried eggs recipe | BBC Good Food red onion,    quinoa,    black beans,    rapeseed oil,    coriander seed,    coriander,    cumin,    avocado,    lime,    spring onion,    tomato,    eggs,    apple cider vinegar Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two STEP 1   Put the quinoa in a small pan with 250ml water an...

Homemade soft tacos with beef and black beans recipe - BBC Food red onion,    green pepper,    red pepper,    chili dried/powder,    black beans,    beef stock,    ground beef,    olive oil,    rapeseed oil,    pepper,    paprika,    oregano,    coriander leaf,    green chili,    jalapeno,    chili pepper,    cumin,    avocado,    lime,    garlic,    tomato,    apple cider vinegar,    salt,    honey,    sugar,    lime juice,    flour Make your own tortillas – simple as anything – then add spicy beef, refried beans, guacamole, salsa and a quick red onion pickle for a Mexican feast. To make the red onion pickle, put the ...

Spicy meatballs with chilli black beans recipe | BBC Good Food turkey breast,    red onion,    chipotle,    yellow/orange pepper,    black beans,    chicken stock,    rapeseed oil,    oats,    coriander,    cumin,    kidney bean,    avocado,    lime,    spring onion,    garlic,    tomato Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado STEP 1   First make the meatballs. Tip the mince into a bowl, a...

Sticky citrus chicken with griddled avocado & beet salad recipe | BBC Good Food chicken,    red onion,    olive oil,    rapeseed oil,    wheat,    paprika,    watercress,    avocado,    orange,    lemon,    beetroot,    garlic,    honey,    yogurt (plain) Soft, creamy avocado and zesty chicken make the perfect pairing for a family supper - a great recipe for using up avocados that refuse to ripen! STEP 1   To spatchcock the chicken, flip it over so the ...

Monica Galetti's crayfish and avocado on sourdough - delicious. magazine egg yolks,    hot sauce,    olive oil,    rapeseed oil,    avocado,    spring onion,    tomato,    crayfish,    mustard,    worcestershire sauce,    white wine vinegar,    bread,    lemon juice Monica Galetti's irresistible brunch recipe is a sophisticated combination of sweet crayfish, homemade mayo and avocado sourdough toast. For the mayonnaise, whisk the egg yolks, dijon mustard and ...

Lighter nachos recipe | BBC Good Food red onion,    chili dried/powder,    hot sauce,    rapeseed oil,    coriander leaf,    coriander,    jalapeno,    cumin,    kidney bean,    avocado,    spring onion,    garlic,    tomato,    mozzarella cheese,    tortilla,    lime juice,    creme freche Slash the fat of this Mexican sharing platter with some simple swaps. Our tortilla chips are topped with beans and salsa STEP 1   Heat the oven to 190C/170C fan/gas 5. For each tortilla, brush both sid...

Chicken and chorizo burgers with quick onion pickle and slaw recipe - BBC Food chicken,    red cabbage,    red onion,    chorizo sausage,    pitta bread,    rapeseed oil,    pepper,    fennel seeds,    avocado,    lemon,    carrot,    spring onion,    lettuce,    salt,    mayonnaise,    bread,    lemon juice This dish has so many wonderful flavour combinations, from the salty chorizo to the sharp onions and creamy slaw. For the onion pickle, put the onion, lemon juice and salt in a bowl and combine gentl...

Smoked salmon stack with cured egg yolk recipe - BBC Food egg yolks,    smoked salmon,    red onion,    rapeseed oil,    oil,    vanilla pod,    parsley,    cress,    chives,    caper,    avocado,    lime,    potato,    spring onion,    onion,    garlic,    eggs,    salt,    sugar,    rose wine Plan in this dish - you need a couple of days to cure the egg. They can sit happily in the back of your fridge for four days and the final dish takes minutes to assemble. For the dry-cure, put the sa...

Poached sea trout with crushed purple potatoes, mango salsa, asparagus and basil vinaigrette recipe butter,    red onion,    olive oil,    rapeseed oil,    pepper,    coriander,    red chili,    basil,    mango,    avocado,    lime,    potato,    shallot,    garlic,    asparagus,    tomato,    cucumber,    trout,    red wine vinegar,    salt Sea trout cooked sous vide and served with a summery salsa and vinaigrette. If you don’t have sous vide equipment the fish can be baked in foil instead. Preheat the oven to 200C/180C Fan/Gas 6. ...

Crispy chicken thighs with avocado and asparagus recipe - BBC Food chicken thigh,    egg yolks,    chili dried/powder,    chorizo sausage,    olive oil,    rapeseed oil,    oil,    saffron,    pepper,    avocado,    lemon,    garlic,    asparagus,    dandelion,    eggs,    mustard,    sherry vinegar,    salt,    panko bread crumbs,    flour A feast of delicious flavours and textures that is sure to wow your friends. For the chicken, place the salt, chilli and garlic in a large saucepan with 1 litre/11 pints of water and bring to the boi...

Whole griddled achiote striped bass with spicy pickled red onions red onion,    rapeseed oil,    oil,    oregano,    coriander,    jalapeno,    chili pepper,    cumin,    annatto,    avocado,    orange,    lime,    bass,    salt 1) Preheat the griddle to medium-high. 2) In a medium bowl, add the orange juice and the lime juice. Stir in the achiote paste, cumin, oregano and salt. Mix into a smooth paste. Rub the paste all over...

Vegetarian Burgers - These deliciously succulent burgers prove that barbeques aren't just about red onion,    chili dried/powder,    chickpea flour,    refried beans,    rapeseed oil,    garam masala,    turmeric,    pomegranate seed,    ginger root,    fenugreek/methi powder,    cress,    mango powder,    avocado,    tomato,    mustard,    salt These deliciously succulent burgers prove that barbeques aren't just about meat! For the vegetarian burgers:   Put the onion into a large bowl along with the ginger, refried beans, chickpea flour...

Shrimp Burgers with Old Bay Mayo brioche,    rapeseed oil,    pepper,    dried garlic,    avocado,    spring onion,    tomato,    lettuce,    shrimp,    eggs,    salt,    mayonnaise,    old bay seasoning,    panko bread crumbs,    lemon juice For the Shrimp Burgers:   1. Coarsely chop half of the shrimp. Put the remaining shrimp in a food processor and pulse until smooth. Combine both shrimp in a large bowl with the breadcrumbs, lemon juice...

Chicken and Avocado Spring Rolls chicken breast,    dip,    sweet chili sauce,    red onion,    red pepper,    rice bran oil,    rapeseed oil,    oil,    ginger root,    avocado,    carrot,    bamboo shoots,    garlic,    celery,    cabbage,    eggs,    soy sauce,    spring roll,    milk 1) Put the rapeseed oil in a saute pan over a high heat. Saute the red onions and peppers until translucent. Add the ginger, garlic, bamboo shoots, celery and chicken and cook for 5 minutes over a med...

Cuban Pork Chops with Mojo - Guy Fieri's simple orange pork chops are the ultimate pick-me-up me pork chop,    red onion,    rapeseed oil,    pepper,    oregano,    watercress,    cumin,    dried onion,    dried garlic,    avocado,    garlic,    tomato,    vinegar,    salt,    white wine,    orange juice,    lime juice Guy Fieri's simple orange pork chops are the ultimate pick-me-up meal. 1) In a large resealable plastic bag, combine 240ml of orange juice, 120ml of lime juice and the vinegar. Add the pork chop...

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