Feta & clementine lunch bowl recipe | BBC Good Food red onion,    feta cheese,    red pepper,    rapeseed oil,    walnut,    mint,    lentil,    lemon,    clementine,    garlic,    balsamic vinegar Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre STEP 1   Mix the onion with the lemon ...

Egg Nicoise salad recipe | BBC Good Food kalamata olive,    red onion,    rapeseed oil,    basil,    lemon,    potato,    garlic,    green beans,    tomato,    lettuce,    eggs,    balsamic vinegar A vegetarian Nicoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too STEP 1   Mix the dressing ingredients together in a small bowl with 1 tbsp water.   STEP ...

Rosemary balsamic lamb with vegetable mash recipe | BBC Good Food lamb steak,    red onion,    rapeseed oil,    rosemary,    parsley,    peas,    potato,    celeriac,    spinach,    balsamic vinegar,    stock or broth Enjoy all five of your 5-a-day in this healthy Sunday roast. It's a good source of energising vitamin C and iron, needed for healthy nails and hair STEP 1   Put the celeriac, swede and potato in a ...

Nicoise chicken salad recipe | BBC Good Food chicken breast,    kalamata olive,    red onion,    rapeseed oil,    basil,    lemon,    potato,    garlic,    green beans,    tomato,    lettuce,    balsamic vinegar We've given the usual tuna Nicoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day STEP 1   Mix the dres...

Quinoa, squash & broccoli salad recipe | BBC Good Food pumpkin seeds,    dried cranberry,    red onion,    feta cheese,    quinoa,    rapeseed oil,    thyme,    parsley,    butternut squash,    garlic,    broccoli,    balsamic vinegar Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat STEP 1   Heat the oil in a wok with a lid, add the on...

Healthy bolognese recipe | BBC Good Food ground pork,    rapeseed oil,    basil,    garlic,    fennel,    tomato,    balsamic vinegar,    stock or broth,    pasta This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day STEP 1   Bring a large pan of water to the boil...

Caramelised onion & goat's cheese pizza recipe | BBC Good Food kalamata olive,    yeast,    goat's cheese,    rapeseed oil,    sunflower seeds,    thyme,    onion,    garlic,    wholewheat flour,    spinach,    balsamic vinegar,    salt Make a veggie pizza that's healthy and low-fat instead of ordering a takeaway. This easy recipe uses goat's cheese for tang while the onions give it sweetness STEP 1   Heat oven to 220C/200C fa...

Steak & sweet potato chips recipe | BBC Good Food beef sirloin steak,    rapeseed oil,    watercress,    haricot bean,    sweet potato,    spring onion,    garlic,    tomato,    cucumber,    spinach,    garden rocket,    balsamic vinegar,    chips Sirloin steak with chunky chips makes a great Friday night supper - this version is also iron, vitamin c and fibre rich STEP 1   Heat oven to 220C/200C fan/gas 7. Half-fill a medium saucepan with water...

Caponata bake recipe | BBC Good Food kalamata olive,    red pepper,    rapeseed oil,    parsley,    caper,    basil,    potato,    onion,    garlic,    tomato,    broccoli,    balsamic vinegar,    stock or broth,    cheddar cheese,    milk This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre STEP 1   Heat the grill to high. Boil the pota...

Spinach & tuna pancakes recipe | BBC Good Food kalamata olive,    red onion,    tomato paste,    cottage cheese,    rapeseed oil,    basil,    garlic,    wholewheat flour,    tomato,    sweetcorn,    spinach,    tuna,    eggs,    balsamic vinegar,    sugar,    water Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day STEP 1   Mix all the ingredients for the salad and s...

Wild mushroom & ricotta rice with rosemary & thyme recipe | BBC Good Food hard cheese,    vegan cheese,    porcini mushroom,    ricotta cheese,    rapeseed oil,    thyme,    rosemary,    parsley,    button mushroom/champignon,    onion,    leek,    garlic,    balsamic vinegar,    rice,    stock or broth Dried porcini mushrooms give this risotto-inspired dish an umami flavour hit, finished with creamy ricotta, grated hard cheese and herbs STEP 1   Put the dried mushrooms in a measuring jug and pour ove...

Pasta with Ragu and Winter Slaw - Vegetarian Society red cabbage,    hard cheese,    english mustard,    chestnut mushroom,    passata,    tomato paste,    vegan cheese,    vegetable stock,    rapeseed oil,    walnut,    thyme,    sage,    pepper,    parsley,    bay leaf,    basil,    lentil,    lemon,    raisin,    carrot,    onion,    garlic,    celery,    tomato,    kale,    balsamic vinegar,    salt,    water Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. To make the ragu: In a large frying pan, add the rapeseed oil and fry ...

Seared beef, spelt & butternut salad recipe | BBC Good Food beef sirloin steak,    red onion,    olive oil,    rapeseed oil,    wheat,    hazelnut,    sage,    butternut squash,    parsnip,    garlic,    garden rocket,    mustard,    balsamic vinegar,    honey Roast butternut squash and parsnips and top with sliced sirloin steaks for a delicious dish that's special enough for entertaining STEP 1   Heat oven to 200C/180C fan/gas 6. Put the squash, parsnip...

Cauliflower wellington recipe | delicious. magazine butter,    chestnut mushroom,    puff pastry,    dry sherry,    olive oil,    rapeseed oil,    thyme,    rosemary,    parsley,    mushrooms,    onion,    garlic,    cauliflower,    eggs,    balsamic vinegar,    soy sauce,    cheddar cheese,    cream cheese,    sugar,    icing,    red wine,    lemon juice,    water,    flour This cauliflower wellington recipe has been developed with a traditional, luxurious beef wellington in mind. It's vegetarian roast perfection. Heat the oven to 200 C/180 C fan/gas 6. Put the cauli...

Chestnut Stew Recipe - Food.com chestnut,    yeast,    tomato paste,    yellow/orange pepper,    red pepper,    salad,    vegetable stock,    blackstrap molasses,    cornstarch,    olive oil,    rapeseed oil,    rosemary,    pepper,    parsley,    carob,    peas,    date,    apple,    sweet potato,    potato,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    cauliflower,    mustard,    balsamic vinegar,    salt,    stock or broth,    orange juice,    lime juice,    soy milk A wonderful pie from the vegan-cookbook.com site (very slightly adapted). This is not just any old chestnut pie but one where the chestnuts take on the flavours of the stew and melt have melt in the m...

Vegetarian Haggis Recipe - Food.com butter,    yeast,    rapeseed oil,    oil,    oats,    walnut,    thyme,    sage,    rosemary,    pepper,    parsley,    nutmeg,    ginger root,    cayenne pepper,    kidney bean,    mushrooms,    potato,    carrot,    onion,    balsamic vinegar,    soy sauce,    salt,    whisky,    lime juice,    cream A great vegetarain version of scottish haggis. Good hot and cold: try a 'Bagpipe bun' creating a sandwich with any left-overs, piccallilli and salad in a bun'. Adapted from the vegan-cookb...

Red mullet with ceps and goats’ cheese recipe - BBC Food butter,    mullet fish,    marmite,    pumpkin seeds,    yeast,    goat's cheese,    olive oil,    rapeseed oil,    oil,    pepper,    pumpkin,    cabbage,    balsamic vinegar,    salt Fish fillets simply fried and served with an interesting twist on stuffed vine leaves. Preheat the oven to 200C/400F/Gas 6.   Place the pumpkin on a baking tray and cook for 30-40 minutes, or until te...

Garlic onion tortilla cake butter,    red onion,    rapeseed oil,    pepper,    coriander leaf,    garlic,    balsamic vinegar,    salt,    mayonnaise,    parmesan cheese,    tortilla,    sugar 1) Heat the oil in a large skillet over medium heat. Add the onion and cook for 5 minutes, stirring to caramelise but not over brown. Add the butter and sugar and cook until the onions have nicely car...

Grilled chicken breasts with shiitake mushroom vinaigrette chicken breast,    shiitake mushroom,    olive oil,    rapeseed oil,    pepper,    parsley,    mustard,    balsamic vinegar,    salt Heat the grill to high. 1) Brush both sides of the mushroom caps with 4 tablespoons of the rapeseed oil and season with salt and pepper. Place on the grill, cap side down and grill until golden brown ...

Flank steak with balsamic BBQ sauce beef flank steak,    adobo,    ancho chili,    chipotle,    treacle,    olive oil,    rapeseed oil,    pepper,    paprika,    spring onion,    onion,    garlic,    mustard,    balsamic vinegar,    red wine vinegar,    salt,    tomato ketchup/catsup,    monterey jack cheese,    bread,    honey,    molasses,    brown sugar,    water 1) Put the balsamic vinegar in a small saucepan over medium heat. Bring to a simmer and cook until reduced to 240ml. Set aside.   2) Heat 2 tbsp of the oil over medium-high heat in a heavy-bottomed med...

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