Salmon pasta salad with lemon & capers recipe | BBC Good Food kalamata olive,    red pepper,    olive oil,    rapeseed oil,    caper,    lemon,    shallot,    garlic,    garden rocket,    salmon,    pasta Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up STEP 1   Cook the pasta following pack instructions. M...

Healthy tuna lettuce wraps recipe | BBC Good Food english mustard,    rapeseed oil,    caper,    avocado,    tomato,    lettuce,    tuna,    apple cider vinegar Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day STEP 1   Brush the tuna with a little oil....

Venison Tartare With Blueberries And Juniper | olivemagazine egg yolks,    olive oil,    rapeseed oil,    juniper,    chives,    caper,    blueberry,    shallot,    venison,    mustard,    white wine vinegar This dish is courtesy of executive chef Henrik Ritzen at Nordic restaurant Aquavit, London. Acquavit uses scraps of batter for crunch, but you can also serve with croutons or toast. STEP 1   Crush the ...

Fish & chip pie recipe | BBC Good Food butter,    cornichon,    rapeseed oil,    parsley,    caper,    peas,    lemon,    potato,    onion,    haddock,    eggs,    malt vinegar,    milk,    flour Hearty homemade pie meets a traditional British takeaway for a doubly satisfying family supper for those evenings when only comfort food will do STEP 1   Boil the eggs for 7 mins, then plunge straight ...

Grilled sea trout with raw pea salsa recipe | BBC Good Food butter,    rapeseed oil,    dill,    green chili,    caper,    peas,    lemon,    trout,    bacon,    fat,    honey,    creme freche,    flour This recipe uses young, sweet peas, fresh trout and crispy bacon to make an easy yet stylish fish supper - an everyday meal or a dinner party dish STEP 1   Place the trout, skin-side down, into the flo...

Caponata bake recipe | BBC Good Food kalamata olive,    red pepper,    rapeseed oil,    parsley,    caper,    basil,    potato,    onion,    garlic,    tomato,    broccoli,    balsamic vinegar,    stock or broth,    cheddar cheese,    milk This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre STEP 1   Heat the grill to high. Boil the pota...

Meal prep: pasta recipe | BBC Good Food chicken breast,    kalamata olive,    red onion,    red pepper,    pesto,    rapeseed oil,    caper,    basil,    lemon,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    garden rocket,    salmon,    pasta Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine STEP 1   Heat oven to 200C/180C fan/gas 6. Arr...

Cod puttanesca with spinach & spaghetti recipe | BBC Good Food kalamata olive,    rapeseed oil,    parsley,    paprika,    red chili,    caper,    onion,    garlic,    tomato,    spinach,    cod,    apple cider vinegar,    pasta Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce STEP 1   Boil the spaghetti for 10 mins unt...

Spaghetti puttanesca with red beans & spinach recipe | BBC Good Food kalamata olive,    rapeseed oil,    parsley,    paprika,    red chili,    caper,    basil,    kidney bean,    onion,    garlic,    tomato,    spinach,    apple cider vinegar,    pasta Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients STEP 1   Cook the spaghetti in simmer...

Tartare sauce recipe - BBC Food egg yolks,    cornichon,    rapeseed oil,    oil,    tarragon,    pepper,    parsley,    caper,    lemon,    garlic,    mustard,    salt A classic with fish and chips or with any fish supper, homemade tartare sauce is always worth that little bit of effort. Place the egg yolks, garlic and mustard in a food processor. Blend and very gr...

German fried potato salad red onion,    olive oil,    rapeseed oil,    pepper,    caper,    potato,    bacon,    mustard,    red wine vinegar,    salt 1) Put the diced potatoes into a pan and fill with cold water (the water should just cover the potatoes). Set the pan over a medium heat, add salt and bring to the boil. When the potatoes are cooked, ...

Smoked salmon stack with cured egg yolk recipe - BBC Food egg yolks,    smoked salmon,    red onion,    rapeseed oil,    oil,    vanilla pod,    parsley,    cress,    chives,    caper,    avocado,    lime,    potato,    spring onion,    onion,    garlic,    eggs,    salt,    sugar,    rose wine Plan in this dish - you need a couple of days to cure the egg. They can sit happily in the back of your fridge for four days and the final dish takes minutes to assemble. For the dry-cure, put the sa...

Stuffed courgette flowers recipe - BBC Food black olive,    red pepper,    tomato relish,    vegetable stock,    rapeseed oil,    oil,    thyme,    pepper,    paprika,    caper,    basil,    onion,    zucchini/courgette,    salt This vegan summer recipe makes the most of courgette flowers. They can be stuffed with a range of ingredients before being steamed, baked or fried. For the courgette flowers, heat the oil in a saucepa...

Kipper fishcakes with tartare sauce and watercress salad recipe - BBC Food egg yolks,    cornichon,    olive oil,    rapeseed oil,    pepper,    parsley,    watercress,    chives,    caper,    lemon,    potato,    eggs,    mustard,    white wine vinegar,    salt,    panko bread crumbs,    milk,    flour For the kipper fishcakes, place the kippers and milk into a saucepan and bring to the boil. Remove from the heat and set aside to cool. Once cool, drain and flake the fish, removing as many bones as p...

Tuna Burgers with Tapenade Aioli kalamata olive,    chipotle,    ciabatta,    rapeseed oil,    pepper,    watercress,    caper,    lemon,    spring onion,    garlic,    tuna,    mustard,    salt,    mayonnaise,    bread,    honey 1) Combine the tuna, Dijon mustard, chipotle, oil, honey and spring onion in a bowl and season with salt and pepper. Shape the chopped tuna firmly into 8 round uniform patties about 4cm thick. Place i...

Crispy Potato Pancakes with Smoked Salmon and Dill, Caper Vinaigrette butter,    smoked salmon,    olive oil,    rapeseed oil,    pepper,    dill,    caper,    potato,    shallot,    onion,    mustard,    white wine vinegar,    salt,    creme freche,    ghee You will need a cheesecloth or some gauze   1. Preheat the oven to 200 C.   2. In a small mixing bowl, combine the mustard, vinegar and shallots. Whisk in the rapeseed and olive oils to emulsify the dre...

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