Indian chickpeas with poached eggs recipe | BBC Good Food yellow/orange pepper,    rapeseed oil,    turmeric,    coriander,    red chili,    cumin,    chickpea,    spring onion,    garlic,    tomato,    eggs,    stock or broth This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure STEP 1   Heat the oil in a non-stick saute... recipes with the same ingredients... Indian chickpea hash with fried eggs | Love Food Hate Waste

Cauliflower and Chickpea Salad with Harissa Recipe | olivemagazine hot sauce,    rapeseed oil,    rosemary,    chickpea,    lemon,    garlic,    cauliflower,    bread crumbs,    honey Try our cauliflower and chickpea salad with harissa. This roasted cauliflower recipe is an easy vegetarian cauliflower harissa recipe served with pangritata STEP 1   Heat the oven to 190C/fan 170C/gas ...

Healthy chickpea burgers recipe - BBC Food chickpea flour,    rapeseed oil,    pepper,    paprika,    dried onion,    chickpea,    tomato,    sweetcorn,    lettuce,    salt,    bread,    lemon juice The kids will love these chickpea burgers from Eat Well for Less. They cook in minutes so you'll love them too! Serve with your favourite sauces and chips. Heat a barbecue until the flames have di...

Spicy Moroccan eggs recipe | BBC Good Food hot sauce,    vegetable stock,    rapeseed oil,    coriander seed,    coriander,    chickpea,    onion,    garlic,    zucchini/courgette,    tomato,    spinach,    eggs This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa STEP 1   Heat the oil in a large, deep frying pan, and fry the onio...

Chickpea, red pepper, egg & feta hash recipe | BBC Good Food feta cheese,    red pepper,    olive oil,    rapeseed oil,    mint,    cumin,    chickpea,    lemon,    onion,    eggs Kick-start your day with our vegetarian chickpea, red pepper, egg and feta hash. This brilliant breakfast is easy to make and delivers two of your 5-a-day STEP 1   Heat the oil in a frying pan . Cook t...

Beetroot hummus toasts with olives & mint recipe | BBC Good Food kalamata olive,    feta cheese,    rapeseed oil,    mint,    chickpea,    beetroot,    garlic,    bread,    lemon juice Sweet, earthy beetroot, salty feta and fresh mint shine in this simple lunch. ‘Eating the rainbow’ is a nutritional plus and beetroot ticks the purple box STEP 1   Toast the bread ...

Creamy beetroot hummus recipe | BBC Good Food vegetables,    olive oil,    rapeseed oil,    pine nut,    chickpea,    lemon,    beetroot,    garlic,    vinegar,    tahini,    yogurt (plain) This delicious dip is ready in 10 minutes - pack along with vegetable sticks or pitta bread for a portable picnic snack STEP 1   Tip the chickpeas, beetroot, tahini, lemon zest and juice, garlic, yogur...

Paneer and Chickpea Curry Recipe | olivemagazine paneer,    red onion,    red pepper,    chapattis,    rapeseed oil,    mint,    coriander leaf,    cumin,    chickpea,    lemon,    yogurt (plain) This traybake curry is a quick, healthy and easy midweek meal, ready in 15 minutes. Using a tikka paste adds plenty of flavour without taking much effort STEP 1   Combine the curry paste and 2 tbsp of ...

Garlicky mushroom penne recipe | BBC Good Food red onion,    rapeseed oil,    parsley,    coriander seed,    chickpea,    lemon,    mushrooms,    garlic,    tahini,    stock or broth,    pasta,    lemon juice Add protein to a vegan pasta dish by using a low-fat hummus in the sauce. With the mushrooms and wholemeal penne, you have a healthy and filling dinner STEP 1   To make the hummus, tip a 210g can chick...

Lemon and oregano chickpeas with salmon, peas and rocket recipe | delicious. magazine smoked salmon,    rapeseed oil,    oregano,    peas,    chickpea,    lemon,    garlic,    garden rocket Tip the chickpeas and their liquid into a pan and warm through over a low heat. Meanwhile, heat the rapeseed oil in a second pan. Slice the garlic, then gently fry in the oil. Drain the chickpeas, the...

Chickpea tagine soup recipe | BBC Good Food red onion,    red pepper,    hot sauce,    vegetable stock,    rapeseed oil,    parsley,    coriander seed,    cumin,    chickpea,    lemon,    apricot,    garlic,    kale,    yogurt (plain) Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy STEP 1   Heat the grill to its highest setti...

Veggie Butter Curry Recipe | olivemagazine butter,    fenugreek/methi,    passata,    chili dried/powder,    brown rice,    vegetable stock,    rapeseed oil,    almond,    garam masala,    paprika,    ginger root,    coriander,    cumin,    chickpea,    onion,    garlic,    spinach,    cauliflower,    honey,    yogurt (plain) Chicken gets ditched for tender cauliflower, chickpeas and earthy spinach for this meat-free version of a curry classic, which is perfect for batch cooking STEP 1   Heat the oven to 200C/fan 180C/gas 6...

Meera Sodha Spinach, Tomato & Chickpea Curry | Vegetarian Indian Recipe black mustard seeds,    chili dried/powder,    rapeseed oil,    turmeric,    ginger root,    coriander seed,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt A classic and simple dish from Meera Sodha's Fresh India, this Spinach, Tomato and Chickpea Curry recipe is packed with flavour and, served with basmati rice or chapattis, makes a satisfying veget...

Ultimate chilli recipe | delicious. magazine beef ribeye steak,    red pepper,    chili dried/powder,    treacle,    rapeseed oil,    paprika,    cinnamon,    cumin,    kidney bean,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    worcestershire sauce,    bread,    fat,    creme freche Donal Skehan's ultimate chilli recipe combines ribeye steak with kidney beans, chickpeas and spices to make a hearty dish that feeds a crowd. Put a large pot or flameproof casserole over a medium ...

Homemade veggie burgers | Jamie Oliver burger recipes rapeseed oil,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    tomato,    sweetcorn,    lettuce,    burger,    tomato ketchup/catsup,    flour Jamie Oliver's best veggie burger recipe is made with chickpeas, sweet corn, herbs and spices. Perfect for days when you fancy homemade veggie burgers! Drain the chickpeas and sweetcorn, then tip ...

Low-calorie cottage pie with chickpea mash recipe - BBC Food beef stock,    rapeseed oil,    pepper,    chickpea,    carrot,    onion,    garlic,    beef,    worcestershire sauce,    salt When you're in need of comfort without the calories, replace potato with chickpea mash in your cottage pie. Heat the oil in small saucepan. Add the onion and cook over a medium heat for 3...

Carrot-almond soup - Carrot and coriander make this soup a warming favourite. butter,    rapeseed oil,    almond,    pepper,    coriander seed,    coriander leaf,    cumin,    dried ginger,    chickpea,    lemon,    carrot,    onion,    salt,    yogurt (plain),    water Carrot and coriander make this soup a warming favourite. 1) Heat the oil and butter over medium heat in a large soup pot. Add the almonds and stir until toasted, about three minutes. Transfer nuts w...

Bacon Falafel Bites with Hummus aleppo pepper,    olive oil,    rapeseed oil,    pepper,    chickpea,    garlic,    tomato,    cucumber,    lettuce,    bacon,    tahini,    salt,    lemon juice 1. Position a rack in the top third of the oven and preheat to 180 C.   2. Put the chickpeas, olive oil, lemon juice, tahini, garlic and 1/3 cup water in the bowl of a food processor. Blend until compl...

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