Indian chickpeas with poached eggs recipe | BBC Good Food yellow/orange pepper,    rapeseed oil,    turmeric,    coriander,    red chili,    cumin,    chickpea,    spring onion,    garlic,    tomato,    eggs,    stock or broth This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure STEP 1   Heat the oil in a non-stick saute... recipes with the same ingredients... Indian chickpea hash with fried eggs | Love Food Hate Waste

Masala frittata with avocado salsa recipe | BBC Good Food curry paste,    rapeseed oil,    coriander,    red chili,    avocado,    lemon,    onion,    tomato,    eggs A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper STEP 1   Heat the oil in a mediu...

Cauliflower Fried Rice Recipe with Crispy Baked Tofu | olivemagazine sweet chili sauce,    cornstarch,    sesame seed oil,    rapeseed oil,    coriander,    peas,    carrot,    spring onion,    garlic,    cauliflower,    soy sauce,    firm tofu Serve golden tofu with cauliflower fried rice, vegetables and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner STEP 1   Heat the oven to 200C/fan 180C/gas 6. Line a c...

Spicy Moroccan eggs recipe | BBC Good Food hot sauce,    vegetable stock,    rapeseed oil,    coriander seed,    coriander,    chickpea,    onion,    garlic,    zucchini/courgette,    tomato,    spinach,    eggs This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa STEP 1   Heat the oil in a large, deep frying pan, and fry the onio...

Curried spinach & lentil soup recipe | BBC Good Food chili dried/powder,    vegetable stock,    rapeseed oil,    cashew,    curry powder,    coriander,    cumin,    lentil,    lemon,    onion,    garlic,    spinach Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping STEP 1   Heat 1 tbsp oil in a large sauce...

Sweet potato jackets with guacamole & kidney beans recipe | BBC Good Food red onion,    rapeseed oil,    coriander,    red chili,    kidney bean,    avocado,    lime,    sweet potato,    tomato Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels STEP 1   Heat oven to 220C/200C fan/gas 7...

Lentil fritters recipe | BBC Good Food chickpea flour,    sesame seed oil,    rapeseed oil,    sesame seed,    coriander,    lentil,    lime,    carrot,    spring onion,    zucchini/courgette Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients STEP 1   Mix the leftover lentils with the...

Sesame parsnip & wild rice tabbouleh recipe | BBC Good Food red onion,    wild rice,    rapeseed oil,    turmeric,    sesame seed,    pomegranate seed,    mint,    coriander seed,    coriander,    parsnip,    white wine vinegar,    tahini Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day STEP 1   Heat oven to 200C/180C fan/gas 6...

Roast Cauliflower Wedges with Tahini Dressing | Love Food Hate Waste butter,    rapeseed oil,    ras el-hanout,    pomegranate seed,    coriander,    garlic,    cauliflower,    tahini,    lemon juice,    yogurt (plain) Preheat the oven to gas 7, 230C (fan 210C), 450F.   Mix the cauliflower with the butter, oil and seasoning in a large bowl. Don’t worry if it breaks up slightly.   Roast on a baking tray for 15-18...

Avocado & black bean eggs recipe | BBC Good Food black beans,    rapeseed oil,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tomato,    eggs Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too STEP 1   Heat the oil in a lar...

Sweetcorn fritters with chipotle cod recipe | BBC Good Food chipotle,    rapeseed oil,    coriander,    lime,    spring onion,    garlic,    tomato,    sweetcorn,    cod,    eggs,    flour Rustle up some sweetcorn fritters to enjoy with cod in a spicy tomato sauce for a speedy midweek meal. It's ready in just 20 minutes STEP 1   Beat the eggs and flour together until smooth. Stir thr...

Chicken With Rio Grande Sauce in Tortillas Recipe - Food.com chicken breast,    onion salt,    tomato paste,    red bell pepper,    chili dried/powder,    rapeseed oil,    thyme,    white peppercorn,    pepper,    paprika,    oregano,    coriander,    jalapeno,    cinnamon,    cumin,    onion,    garlic,    salt,    tortilla,    water This is a variation on Discovery Foods Rio Grande sauce which they have stopped making. I am still working on perfecting it but its pretty close. Serving Size: 1 (612) g   Servings Per Recipe: 2   AMT. ...

Carrot pilaf with coriander chutney recipe | BBC Good Food vegetable stock,    rapeseed oil,    cashew,    garam masala,    ginger root,    coriander seed,    coriander,    green chili,    cinnamon,    cardamom,    carrot,    onion,    garlic,    rice Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney STEP 1   Heat the oil in a large pa...

Mexican bean soup with guacamole recipe | BBC Good Food red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    stock or broth This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks STEP 1   Heat the oil in a medium pan, add the onion (reser...

Bombay potato frittata recipe | BBC Good Food black mustard seeds,    mango chutney,    rapeseed oil,    turmeric,    coriander seed,    coriander,    green chili,    cumin,    potato,    onion,    garlic,    tomato,    spinach,    eggs,    yogurt (plain) Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients STEP 1   Cook the potatoes in a pan of boiling water for 6 mi...

Five Bean Chilli Recipe | olivemagazine cannellini bean,    passata,    chipotle,    red pepper,    chili dried/powder,    brown rice,    black beans,    vegetable stock,    rapeseed oil,    paprika,    coriander,    cumin,    haricot bean,    kidney bean,    pinto bean,    avocado,    onion,    garlic,    celery,    apple cider vinegar,    cocoa powder,    yogurt (plain) Make the most of storecupboard tins in this easy vegan bean chilli. Serve this one-pot with brown rice, avocado, coriander and yogurt for a healthy dinner STEP 1   Heat the rapeseed oil in a large stoc...

Easy Chicken Tacos with Chilli Sauce Recipe | BBC Eat Well For Less chicken thigh,    chili dried/powder,    rapeseed oil,    pepper,    paprika,    coriander seed,    coriander,    chili pepper,    cumin,    mango,    lime,    lemon,    spring onion,    garlic,    tomato,    lettuce,    apple cider vinegar,    cheddar cheese,    tortilla,    fat,    yogurt (plain) As seen on hit BBC series Eat Well For Less, these easy chicken tacos with a lip-smackingly tasty chilli sauce are guaranteed to go down well in any household. This fuss-free recipe is great for famil...

Tomato penne with avocado recipe | BBC Good Food yellow/orange pepper,    chili dried/powder,    rapeseed oil,    coriander seed,    coriander,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    sweetcorn,    stock or broth,    pasta Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie STEP 1   Cook the pasta in salted water for 1...

Smoky veggie nachos recipe | BBC Good Food red pepper,    black beans,    rapeseed oil,    parsley,    paprika,    coriander,    jalapeno,    avocado,    lime,    spring onion,    garlic,    tomato,    tortilla,    yogurt (plain) Serve a sharing platter of vegetarian nachos at your next informal drinks party. Unlike most party food, these nachos are healthy, boasting plenty of folate, fibre and vitamin c STEP 1   Heat the oven ...

Healthy Fish Cakes Recipe | olivemagazine chickpea flour,    rapeseed oil,    sesame seed,    ginger root,    coriander,    red chili,    lime,    potato,    carrot,    spring onion,    cucumber,    salmon,    rice vinegar,    honey These low-calorie, high-protein salmon fish cakes come flavoured with red chilli, lime and ginger. Serve with carrot and cucumber ribbons for a healthy meal STEP 1   Bring a large, lidded pan of water ...

Chicken Tikka Skewers with Wholemeal Chapattis Recipe | Eat Well For Less BBC chicken thigh,    tomato paste,    rapeseed oil,    oil,    garam masala,    paprika,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lime,    spring onion,    onion,    garlic,    wholewheat flour,    tomato,    cucumber,    lettuce,    red wine vinegar,    salt Inspired by the popular flavours of chicken tikka, this healthy recipe for chicken skewers from the BBC's Eat Well For Less show is easy, fast and perfect for feeding a crowd on a budget. 1 Put al...

Caribbean Curried Quorn Flatbreads - Vegetarian Society quorn,    red pepper,    salad,    rapeseed oil,    peanut,    curry powder,    turmeric,    ginger root,    coriander,    green chili,    kidney bean,    coconut milk,    onion,    garlic,    peanut butter,    rice,    water Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. For the rice: Bring a medium pan of water to the boil. Add the rice an...

Egyptian courgettes with dukkah sprinkle recipe | BBC Good Food rapeseed oil,    almond,    sesame seed,    paprika,    coriander seed,    coriander,    cumin,    lima bean,    peas,    onion,    zucchini/courgette,    tomato,    stock or broth Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron STEP 1   Heat the oil in a large non-stick pan and fry...

Asian prawn & quinoa salad recipe | BBC Good Food quinoa,    rapeseed oil,    watercress,    coriander,    red chili,    avocado,    lime,    spring onion,    tomato,    cucumber,    prawn,    soy sauce,    maple syrup This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before STEP 1   Boil the quinoa in a small pan ...

Eat Well for Less Chicken Biryani Recipe | BBC 1 Series chicken thigh,    chicken stock,    rapeseed oil,    curry powder,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lemon,    onion,    garlic,    green beans,    tomato,    rice The ultimate easy one-pot meal, this Indian-inspired Chicken Biryani recipe from the BBC series Eat Well For Less is a healthy, cost effective alternative to a take-away. Try it for yourself tonight. ...

Moroccan harira recipe | BBC Good Food passata,    rapeseed oil,    turmeric,    coriander,    red chili,    cinnamon,    cumin,    lentil,    lemon,    sweet potato,    carrot,    onion,    garlic,    celery,    stock or broth This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too STEP 1...

Veggie Butter Curry Recipe | olivemagazine butter,    fenugreek/methi,    passata,    chili dried/powder,    brown rice,    vegetable stock,    rapeseed oil,    almond,    garam masala,    paprika,    ginger root,    coriander,    cumin,    chickpea,    onion,    garlic,    spinach,    cauliflower,    honey,    yogurt (plain) Chicken gets ditched for tender cauliflower, chickpeas and earthy spinach for this meat-free version of a curry classic, which is perfect for batch cooking STEP 1   Heat the oven to 200C/fan 180C/gas 6...

Healthy One-Pan Chicken and Rice Recipe | olivemagazine chicken breast,    hoisin sauce,    chicken stock,    sesame seed oil,    rapeseed oil,    ginger root,    coriander,    peas,    carrot,    spring onion,    garlic,    soy sauce,    rice vinegar,    rice,    honey Chicken is marinated in soy, hoisin, honey and garlic then cooked with brown rice. It's a simple midweek dinner that's packed with Chinese-inspired flavours STEP 1   Combine the soy, hoisin, ho...

Courgettes with chilli-spiced yogurt and poached eggs recipe | delicious. magazine chili dried/powder,    naan bread,    desiccated coconut,    mixed herbs,    rapeseed oil,    mint,    coriander seed,    coriander,    coconut,    zucchini/courgette,    tomato,    eggs,    yogurt (plain) Courgettes are cooked in yoghurt and chilli before being topped with perfectly poached eggs in this slightly different brunch dish. Heat 1 tbsp oil in a large shallow casserole (or heavy-based frying ...

Black Bean Chilli Burrito Bowl - Vegetarian Society red onion,    red pepper,    quinoa,    black beans,    rapeseed oil,    pepper,    paprika,    coriander seed,    coriander,    cumin,    lime,    carrot,    tomato,    sweetcorn,    kale Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. To make the chilli: Prepare the chilli, place the spices, rapeseed oil...

Mexican-style bean soup with shredded chicken & lime recipe | BBC Good Food chicken breast,    red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    lime,    onion,    garlic,    tomato,    stock or broth Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole STEP 1   Heat the oil in a medium pan, add the onion and ...

Seared duck with ginger mash recipe | BBC Good Food duck breast,    rapeseed oil,    parsley,    ginger root,    coriander,    orange,    sweet potato,    potato,    onion,    garlic,    brussels sprout,    broccoli,    stock or broth Add a special supper for two to your weeknight menu with this easy, flavourful seared duck with gingery mashed potato and sweet potato that delivers four of your 5-a-day STEP 1   Cut 4 thin slices of t...

Blackened roast salmon with avocado & mango salsa recipe | BBC Good Food red onion,    black beans,    olive oil,    rapeseed oil,    pepper,    paprika,    oregano,    coriander,    red chili,    cayenne pepper,    mango,    avocado,    lime,    garlic,    salmon,    brown sugar Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon STEP 1   Heat oven to 200C/180C fan/gas 6. ...

Black bean, tofu & avocado rice bowl recipe | BBC Good Food red onion,    brown rice,    black beans,    olive oil,    rapeseed oil,    paprika,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tofu Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty STEP 1   Heat the grill to High. Heat 1 tbsp oil in a frying pan,...

Cajun prawn pizza recipe | BBC Good Food yeast,    yellow/orange pepper,    green pepper,    rapeseed oil,    paprika,    coriander,    celery,    wholewheat flour,    tomato,    garden rocket,    prawn,    salt,    cajun seasoning Make a healthy, low-fat pizza with juicy, spiced prawns instead of calling the takeaway. Top with peppery rocket to make it even more nutritious and delicious STEP 1   Heat oven to 220C/200C fan/gas 7....

Vegan beetroot & quinoa burgers recipe | BBC Good Food red onion,    quinoa,    olive oil,    rapeseed oil,    flax seed/linseed,    coriander,    cumin,    lemon,    beetroot,    garlic,    garden rocket,    soya yogurt,    flour Enjoy these vegan beetroot and quinoa burgers with rocket salad for a healthy yet hearty midweek meal STEP 1   Heat the oven to 220C/200C fan/gas 7. Put 1 tbsp of the rapeseed oil in a small frying pan...

South American-style quinoa with fried eggs recipe | BBC Good Food red onion,    quinoa,    black beans,    rapeseed oil,    coriander seed,    coriander,    cumin,    avocado,    lime,    spring onion,    tomato,    eggs,    apple cider vinegar Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two STEP 1   Put the quinoa in a small pan with 250ml water an...

Chicken & bean enchiladas recipe | BBC Good Food chicken breast,    red onion,    passata,    chipotle,    red pepper,    salad,    black beans,    rapeseed oil,    coriander,    kidney bean,    garlic,    tomato ketchup/catsup,    cheddar cheese,    tortilla,    sugar A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese STEP 1   Heat oven to 200C/180C fan/gas 6...

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