Green eggs recipe | BBC Good Food chili dried/powder,    rapeseed oil,    fennel seeds,    coriander seed,    lemon,    leek,    garlic,    spinach,    eggs,    yogurt (plain) Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day STEP 1   Heat the oil in a larg...

Spicy Moroccan eggs recipe | BBC Good Food hot sauce,    vegetable stock,    rapeseed oil,    coriander seed,    coriander,    chickpea,    onion,    garlic,    zucchini/courgette,    tomato,    spinach,    eggs This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa STEP 1   Heat the oil in a large, deep frying pan, and fry the onio...

Roasted Cauliflower with Punjabi Seasonings rapeseed oil,    turmeric,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    olive,    cauliflower,    salt,    lemon juice Make the most of the humble cauliflower with Madhur Jaffrey's simple recipe Roasted Cauliflower with Punjabi Seasonings. This dish makes for an excellent midweek meal served alongside pickles and ...

Sesame parsnip & wild rice tabbouleh recipe | BBC Good Food red onion,    wild rice,    rapeseed oil,    turmeric,    sesame seed,    pomegranate seed,    mint,    coriander seed,    coriander,    parsnip,    white wine vinegar,    tahini Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day STEP 1   Heat oven to 200C/180C fan/gas 6...

Garlicky mushroom penne recipe | BBC Good Food red onion,    rapeseed oil,    parsley,    coriander seed,    chickpea,    lemon,    mushrooms,    garlic,    tahini,    stock or broth,    pasta,    lemon juice Add protein to a vegan pasta dish by using a low-fat hummus in the sauce. With the mushrooms and wholemeal penne, you have a healthy and filling dinner STEP 1   To make the hummus, tip a 210g can chick...

Carrot pilaf with coriander chutney recipe | BBC Good Food vegetable stock,    rapeseed oil,    cashew,    garam masala,    ginger root,    coriander seed,    coriander,    green chili,    cinnamon,    cardamom,    carrot,    onion,    garlic,    rice Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney STEP 1   Heat the oil in a large pa...

Mexican bean soup with guacamole recipe | BBC Good Food red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    stock or broth This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks STEP 1   Heat the oil in a medium pan, add the onion (reser...

Chickpea tagine soup recipe | BBC Good Food red onion,    red pepper,    hot sauce,    vegetable stock,    rapeseed oil,    parsley,    coriander seed,    cumin,    chickpea,    lemon,    apricot,    garlic,    kale,    yogurt (plain) Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy STEP 1   Heat the grill to its highest setti...

Bombay potato frittata recipe | BBC Good Food black mustard seeds,    mango chutney,    rapeseed oil,    turmeric,    coriander seed,    coriander,    green chili,    cumin,    potato,    onion,    garlic,    tomato,    spinach,    eggs,    yogurt (plain) Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients STEP 1   Cook the potatoes in a pan of boiling water for 6 mi...

Spicy potato wraps recipe - BBC Food red onion,    spelt flour,    salad,    olive oil,    rapeseed oil,    paprika,    mint,    fennel seeds,    coriander seed,    coriander leaf,    chili pepper,    cumin,    lime,    potato,    garlic,    tomato,    salt,    cheddar cheese,    yogurt (plain),    flour These tasty wraps are a great way to use up any leftover potatoes, but they work particularly well with boiled or baked spuds. Making your own tortillas is trouble-free and very cheap but you can buy ...

Sri Lankan Jackfruit Curry Recipe | olivemagazine fried onions,    black mustard seeds,    chili dried/powder,    rapeseed oil,    curry powder,    turmeric,    pandan leaf,    fenugreek/methi seed,    curry leaf,    coriander seed,    cloves,    green chili,    cinnamon,    cumin,    jackfruit,    coconut milk,    onion,    garlic,    tomato,    salt,    rice,    sugar,    lime juice Make this vegan Sri Lankan jackfruit curry recipe from London's Kolamba restaurant. You'll need plenty of fresh spices and a tin of green jackfruit STEP 1   Heat the rapeseed oil over a medium ...

Easy Chicken Tacos with Chilli Sauce Recipe | BBC Eat Well For Less chicken thigh,    chili dried/powder,    rapeseed oil,    pepper,    paprika,    coriander seed,    coriander,    chili pepper,    cumin,    mango,    lime,    lemon,    spring onion,    garlic,    tomato,    lettuce,    apple cider vinegar,    cheddar cheese,    tortilla,    fat,    yogurt (plain) As seen on hit BBC series Eat Well For Less, these easy chicken tacos with a lip-smackingly tasty chilli sauce are guaranteed to go down well in any household. This fuss-free recipe is great for famil...

Healthier chicken korma recipe | delicious. magazine chicken breast,    tomato paste,    wild rice,    desiccated coconut,    rapeseed oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander leaf,    green chili,    cumin,    lime,    onion,    garlic,    salt,    rice,    sugar,    yogurt (plain) Our healthier chicken korma recipe ditches the fat-laden cream, usually used in the traditional version, making it a lighter alternative. For the spice paste, heat a large frying pan over a medium hea...

Venison Chilli - Chilli Recipes & Dinner Ideas | House & Garden tomato paste,    chipotle,    chili dried/powder,    beef stock,    rapeseed oil,    coriander seed,    coriander leaf,    red chili,    cinnamon,    cumin,    kidney bean,    onion,    garlic,    celery,    tomato,    venison,    guacamole,    salad cream,    rice,    sour cream,    flour The flavours of a classic chilli con carne work well with venison. Get Caroline Barty's recipe for venison chilli on HOUSE - design, food and travel by House & Garden. Step 1   Place the flour ...

Tomato penne with avocado recipe | BBC Good Food yellow/orange pepper,    chili dried/powder,    rapeseed oil,    coriander seed,    coriander,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    sweetcorn,    stock or broth,    pasta Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie STEP 1   Cook the pasta in salted water for 1...

Homemade doner kebab recipe - BBC Food ground lamb,    red cabbage,    red onion,    red pepper,    hot sauce,    pitta bread,    rapeseed oil,    pepper,    paprika,    coriander seed,    chili pepper,    cumin,    dried onion,    garlic,    lettuce,    salt,    yogurt (plain) Make your own takeaway doner kebab with no anxiety or guilt. This homemade kebab is ready in 30 minutes. Preheat the oven to 200C/180C Fan/Gas 6. Brush the oil over a 1kg/2lb 4oz loaf tin.   Tip the mi...

Meera Sodha Lamb Raan Recipe | Indian Roast Lamb Recipe lamb leg,    chili dried/powder,    rapeseed oil,    almond,    pepper,    ginger root,    coriander seed,    cinnamon,    cumin,    cardamom,    lemon,    shallot,    garlic,    salt,    yogurt (plain) This show-stopping Indian roast lamb dish makes an excellent centrepiece to any feast. Prepared the day ahead, it's a low-maintenance alternative to Christmas dinner or a traditional roast. The da...

Chicken Tikka Skewers with Wholemeal Chapattis Recipe | Eat Well For Less BBC chicken thigh,    tomato paste,    rapeseed oil,    oil,    garam masala,    paprika,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lime,    spring onion,    onion,    garlic,    wholewheat flour,    tomato,    cucumber,    lettuce,    red wine vinegar,    salt Inspired by the popular flavours of chicken tikka, this healthy recipe for chicken skewers from the BBC's Eat Well For Less show is easy, fast and perfect for feeding a crowd on a budget. 1 Put al...

Palak Paneer Curry Recipe Recipe - Food.com paneer,    chili dried/powder,    rapeseed oil,    garam masala,    turmeric,    ginger root,    coriander seed,    green chili,    cumin,    onion,    garlic,    tomato,    spinach,    salt,    cream Palak paneer recipe, an Indian curry with soft cubes of cheese simmered in a mildly spiced spinach gravy. All of the spinach benefits in an easy to make and absolutely delicious Indian curry. It is on...

Egyptian courgettes with dukkah sprinkle recipe | BBC Good Food rapeseed oil,    almond,    sesame seed,    paprika,    coriander seed,    coriander,    cumin,    lima bean,    peas,    onion,    zucchini/courgette,    tomato,    stock or broth Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron STEP 1   Heat the oil in a large non-stick pan and fry...

Chicken Curry with Cardamom chicken,    chicken stock,    olive oil,    rapeseed oil,    turmeric,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    cardamom,    onion,    garlic,    tomato,    salt From the book Curry Easy by Madhur Jaffrey, this simple to make chicken curry has the addition of delectable cardamom. Best served with basmati rice. Put the oil in a large, wide saute pan over a high...

Eat Well for Less Chicken Biryani Recipe | BBC 1 Series chicken thigh,    chicken stock,    rapeseed oil,    curry powder,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lemon,    onion,    garlic,    green beans,    tomato,    rice The ultimate easy one-pot meal, this Indian-inspired Chicken Biryani recipe from the BBC series Eat Well For Less is a healthy, cost effective alternative to a take-away. Try it for yourself tonight. ...

Chilli beef with jacket potatoes recipe - BBC Food beef rump steak,    beef sirloin steak,    red onion,    red pepper,    chili dried/powder,    rapeseed oil,    pepper,    coriander seed,    coriander leaf,    red chili,    jalapeno,    cinnamon,    cumin,    potato,    garlic,    tomato,    salt,    cheddar cheese,    fat,    sour cream To make this the quickest chilli ever, you could microwave the jackets to speed things up or swap them for rice or crusty bread. Preheat the oven to 200C/180C Fan/Gas 6. Rub the potatoes with 2 teaspo...

Dal with quick naan breads recipe - BBC Food chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    sesame seed,    ginger root,    coriander seed,    coriander leaf,    cumin,    lentil,    onion,    garlic,    tomato,    salt,    self raising flour,    yogurt (plain) From Eat Well for Less – an easy, cheap, nutritious dal with naan bread, that's on the table in about half an hour. For the dal, heat the oil in a saute pan over a medium heat. Once hot, ad...

Splendidly spicy beef burger recipe - BBC Food chili dried/powder,    sunflower oil,    rapeseed oil,    oil,    turmeric,    white peppercorn,    ginger root,    coriander seed,    coriander leaf,    green chili,    cumin,    mango powder,    potato,    onion,    garlic,    beef,    burger,    salt,    tomato ketchup/catsup A burger that shows what can result from thinking a little differently. Choose high-quality lean meat and experiment with combinations of ingredients. Heat the oil in a frying pan and cook the onions ...

Cauliflower & Lentil Tagine-inspired Stew | Slow Cooker Recipes black olive,    bulgur wheat,    tomato paste,    chili dried/powder,    rapeseed oil,    coriander seed,    coriander leaf,    cumin,    lentil,    lemon,    carrot,    onion,    garlic,    tomato,    cauliflower,    stock or broth This vegetarian recipe for cauliflower, olive and lentil stew is inspired by a tagine. It is easy to prepare and full of nutritious ingredients thrown together in the slow cooker to make a delicious, ...

Courgettes with chilli-spiced yogurt and poached eggs recipe | delicious. magazine chili dried/powder,    naan bread,    desiccated coconut,    mixed herbs,    rapeseed oil,    mint,    coriander seed,    coriander,    coconut,    zucchini/courgette,    tomato,    eggs,    yogurt (plain) Courgettes are cooked in yoghurt and chilli before being topped with perfectly poached eggs in this slightly different brunch dish. Heat 1 tbsp oil in a large shallow casserole (or heavy-based frying ...

Black Bean Chilli Burrito Bowl - Vegetarian Society red onion,    red pepper,    quinoa,    black beans,    rapeseed oil,    pepper,    paprika,    coriander seed,    coriander,    cumin,    lime,    carrot,    tomato,    sweetcorn,    kale Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. To make the chilli: Prepare the chilli, place the spices, rapeseed oil...

Smoked Tofu Kedgeree - Vegetarian Society chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    parsley,    paprika,    coriander seed,    cinnamon,    cumin,    peas,    lemon,    currant (zante),    onion,    garlic,    eggs,    tofu,    rice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. In a large saucepan, add the vegetable stock and bring to the boil. Ad...

Mexican-style bean soup with shredded chicken & lime recipe | BBC Good Food chicken breast,    red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    lime,    onion,    garlic,    tomato,    stock or broth Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole STEP 1   Heat the oil in a medium pan, add the onion and ...

Meera Sodha Spinach, Tomato & Chickpea Curry | Vegetarian Indian Recipe black mustard seeds,    chili dried/powder,    rapeseed oil,    turmeric,    ginger root,    coriander seed,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt A classic and simple dish from Meera Sodha's Fresh India, this Spinach, Tomato and Chickpea Curry recipe is packed with flavour and, served with basmati rice or chapattis, makes a satisfying veget...

Cardamom chicken with lime leaves recipe | BBC Good Food chicken thigh,    mango chutney,    green pepper,    dried lime,    rapeseed oil,    turmeric,    white peppercorn,    ginger root,    coriander seed,    cloves,    red chili,    cinnamon,    cumin,    cardamom,    lentil,    onion,    garlic,    tomato,    aubergine/eggplant,    rice,    stock or broth If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot STEP 1   Heat the oil in a large, wide pan, add the onion and fry for 5 mi...

Meera Sodha Savoy Cabbage Vegetarian Curry Recipe | Fresh India black mustard seeds,    black kale,    chili dried/powder,    rapeseed oil,    turmeric,    curry leaf,    coriander seed,    cumin,    potato,    onion,    kale,    cabbage,    salt This comforting recipe for savoy cabbage curry with black kale and potato from Meera Sodha's celebrated Fresh India cookbook makes a wonderfully simple vegetarian main dish, perfect for a flavour-...

Cyrus’s Shepherd’s Pie with Oomph and Aah butter,    ground lamb,    tomato paste,    rapeseed oil,    oil,    garam masala,    turmeric,    pepper,    nutmeg,    ginger root,    coriander seed,    coriander leaf,    green chili,    cinnamon,    cassia bark,    cumin,    bay leaf,    potato,    onion,    garlic,    eggs,    salt,    cream This shepherd's pie recipe has a little extra kick. From The Incredible Spice Men, the spiced lamb is topped with a green bird's eye chilli mashed potato. First prepare the topping. If you...

South American-style quinoa with fried eggs recipe | BBC Good Food red onion,    quinoa,    black beans,    rapeseed oil,    coriander seed,    coriander,    cumin,    avocado,    lime,    spring onion,    tomato,    eggs,    apple cider vinegar Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two STEP 1   Put the quinoa in a small pan with 250ml water an...

South Indian Potato Curry split peas,    olive oil,    rapeseed oil,    garam masala,    mustard seed,    curry leaf,    coriander seed,    coriander leaf,    red chili,    cayenne pepper,    basil,    urad dal,    coconut milk,    potato,    onion,    tomato,    salt This south Indian potato curry recipe takes inspiration from the Chennai region. The flavours come from dried hot red chillies, mustard seeds and garam masala. Pour the oil into a medium pan and set o...

Kolhapuri spit chicken (kala masala roast chicken) recipe | BBC Good Food chili dried/powder,    rapeseed oil,    oil,    turmeric,    star anise,    szechuan pepper,    pepper,    nutmeg,    mace,    ginger root,    coriander seed,    cloves,    cinnamon,    caraway,    cumin,    black cardamom,    cardamom,    bay leaf,    lime,    garlic,    whole chicken,    yogurt (plain) This indian spiced roast chicken makes a great alternative to a traditional Sunday roast. Try with black pepper and garlic sweet potato wedges STEP 1   Mix all the marinade ingredients with 1 tsp salt,...

Harissa turkey burgers recipe | BBC Good Food turkey breast,    red pepper,    hot sauce,    rapeseed oil,    parsley,    dill,    coriander seed,    lemon,    beetroot,    garlic,    zucchini/courgette,    garden rocket,    mayonnaise,    bread,    yogurt (plain) Discover the lighter way to make burgers for the barbecue with this harissa turkey version, which uses lean turkey breast, beetroot and mixed grains STEP 1   Cook the grains according to pack instructi...

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