Taco slaw with pink pickled onions - delicious. magazine red onion,    chipotle,    rapeseed oil,    coriander,    jalapeno,    cumin,    lime,    carrot,    garlic,    cabbage,    sugar You need a zingy taco slaw to cut through the smoky richness of tacos – and this easy, colourful carrot slaw has zest and crunch to spare. Put the sliced red onion in a heatproof bowl, cover wit...

Charred squash & spiced lamb recipe | BBC Good Food lamb leg,    pomegranate molasses,    feta cheese,    salad,    rapeseed oil,    pistachio,    pomegranate seed,    parsley,    coriander seed,    cumin,    lemon Forget typical burgers – use your barbecue to create this extra-special charred squash and spiced lamb dish. Add feta, pistachios and pomegranate to serve STEP 1   Blanch the squash in a pan of s...

Moroccan roast lamb with roasted roots & coriander recipe | BBC Good Food lamb leg,    red onion,    rapeseed oil,    ras el-hanout,    coriander,    green chili,    cumin,    lemon,    butternut squash,    garlic,    celeriac Serve up this tasty Moroccan roast lamb dish for a low-calorie main that delivers stacks of flavour and three of your 5-a-day STEP 1   Take the lamb out of the fridge while you chop the onions, squash ...

Beetroot latkes recipe | BBC Good Food rapeseed oil,    mint,    caraway,    cumin,    lemon,    beetroot,    garlic,    tomato,    garden rocket,    eggs,    yogurt (plain),    flour Make beetroot the star ingredient with these healthy latkes which provide three of your 5-a-day. The purple root is packed full of vitamin C and folate STEP 1   Heat the oven to 180C/160C fan/gas 4. Ma...

Aloo paratha (potato flatbreads) - delicious. magazine chili dried/powder,    rapeseed oil,    garam masala,    coriander leaf,    green chili,    cumin,    mango powder,    potato,    wholewheat flour,    salt,    water Chef Rohit Ghai shares his recipe for aloo paratha, potato-stuffed flatbreads. Delicious for breakfast, or as part of an Indian feast. First, make the dough. Mix the wholemeal flour, oil and salt in a...

Jeera pulao rice recipe | delicious. magazine sunflower oil,    rapeseed oil,    pepper,    cloves,    cumin,    black cardamom,    bay leaf,    rice,    water Put the oil in a saute pan over a medium heat and cook the cumin seeds, cloves, bay leaves, black peppercorns and cardamom pod until the spices crackle (about 3 minutes). Add the rice with a big pinch...

Indian chickpeas with poached eggs recipe | BBC Good Food yellow/orange pepper,    rapeseed oil,    turmeric,    coriander,    red chili,    cumin,    chickpea,    spring onion,    garlic,    tomato,    eggs,    stock or broth This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure STEP 1   Heat the oil in a non-stick saute... recipes with the same ingredients... Indian chickpea hash with fried eggs | Love Food Hate Waste

Meera Sodha Chilli Paneer Curry Recipe | Vegetarian Indian Recipes paneer,    tomato paste,    rapeseed oil,    pepper,    green chili,    cumin,    lemon,    spring onion,    garlic,    salt,    sugar Meera Sodha's take on a classic Indian street food dish combines the full-bodied flavour of paneer cheese with the spice of green chilli and the tang of spring onions. A perfect Indian vegetarian ...

Meera Sodha Roasted Carrot | Christmas Vegetable Side Dish fermented bean paste,    rapeseed oil,    ginger root,    cumin,    carrot,    garlic,    cabbage,    white wine vinegar,    salt Spice up your roasted vegetables for a Sunday lunch or Christmas feast with a Korean twist with Meera Sodha's gochujang-roasted carrots and cabbage. Preheat the oven to 200 C fan/220 C/425 F/gas 7...

Corned beef and bean hash with chimichurri recipe | delicious. magazine red onion,    corned beef,    black beans,    rapeseed oil,    parsley,    paprika,    coriander leaf,    jalapeno,    cumin,    lime,    sweet potato,    garlic Serve this corned beef and bean hash with chimichurri as an easy midweek meal. It's a filing and budget-friendly recipe - great served with a wedge of lime. Heat the oven to 220 C/200 C fan/gas 7....

Chickpea, red pepper, egg & feta hash recipe | BBC Good Food feta cheese,    red pepper,    olive oil,    rapeseed oil,    mint,    cumin,    chickpea,    lemon,    onion,    eggs Kick-start your day with our vegetarian chickpea, red pepper, egg and feta hash. This brilliant breakfast is easy to make and delivers two of your 5-a-day STEP 1   Heat the oil in a frying pan . Cook t...

Curried spinach & lentil soup recipe | BBC Good Food chili dried/powder,    vegetable stock,    rapeseed oil,    cashew,    curry powder,    coriander,    cumin,    lentil,    lemon,    onion,    garlic,    spinach Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping STEP 1   Heat 1 tbsp oil in a large sauce...

Roasted Cauliflower with Punjabi Seasonings rapeseed oil,    turmeric,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    olive,    cauliflower,    salt,    lemon juice Make the most of the humble cauliflower with Madhur Jaffrey's simple recipe Roasted Cauliflower with Punjabi Seasonings. This dish makes for an excellent midweek meal served alongside pickles and ...

Paneer and Chickpea Curry Recipe | olivemagazine paneer,    red onion,    red pepper,    chapattis,    rapeseed oil,    mint,    coriander leaf,    cumin,    chickpea,    lemon,    yogurt (plain) This traybake curry is a quick, healthy and easy midweek meal, ready in 15 minutes. Using a tikka paste adds plenty of flavour without taking much effort STEP 1   Combine the curry paste and 2 tbsp of ...

Beetroot Rice With Feta Recipe | olivemagazine feta cheese,    salad,    rapeseed oil,    sunflower seeds,    dill,    cumin,    orange,    beetroot,    shallot,    red wine vinegar Try this beetroot rice with feta recipe. Make these rice alternatives for a healthy dinner recipes and low calories meals. Try our easy beetroot rice recipe STEP 1   Tip the beetroot into a blender, an...

Avocado & black bean eggs recipe | BBC Good Food black beans,    rapeseed oil,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tomato,    eggs Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too STEP 1   Heat the oil in a lar...

Chicken With Rio Grande Sauce in Tortillas Recipe - Food.com chicken breast,    onion salt,    tomato paste,    red bell pepper,    chili dried/powder,    rapeseed oil,    thyme,    white peppercorn,    pepper,    paprika,    oregano,    coriander,    jalapeno,    cinnamon,    cumin,    onion,    garlic,    salt,    tortilla,    water This is a variation on Discovery Foods Rio Grande sauce which they have stopped making. I am still working on perfecting it but its pretty close. Serving Size: 1 (612) g   Servings Per Recipe: 2   AMT. ...

Mexican bean soup with guacamole recipe | BBC Good Food red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    stock or broth This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks STEP 1   Heat the oil in a medium pan, add the onion (reser...

Chickpea tagine soup recipe | BBC Good Food red onion,    red pepper,    hot sauce,    vegetable stock,    rapeseed oil,    parsley,    coriander seed,    cumin,    chickpea,    lemon,    apricot,    garlic,    kale,    yogurt (plain) Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy STEP 1   Heat the grill to its highest setti...

Bombay potato frittata recipe | BBC Good Food black mustard seeds,    mango chutney,    rapeseed oil,    turmeric,    coriander seed,    coriander,    green chili,    cumin,    potato,    onion,    garlic,    tomato,    spinach,    eggs,    yogurt (plain) Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients STEP 1   Cook the potatoes in a pan of boiling water for 6 mi...

Spicy potato wraps recipe - BBC Food red onion,    spelt flour,    salad,    olive oil,    rapeseed oil,    paprika,    mint,    fennel seeds,    coriander seed,    coriander leaf,    chili pepper,    cumin,    lime,    potato,    garlic,    tomato,    salt,    cheddar cheese,    yogurt (plain),    flour These tasty wraps are a great way to use up any leftover potatoes, but they work particularly well with boiled or baked spuds. Making your own tortillas is trouble-free and very cheap but you can buy ...

Five Bean Chilli Recipe | olivemagazine cannellini bean,    passata,    chipotle,    red pepper,    chili dried/powder,    brown rice,    black beans,    vegetable stock,    rapeseed oil,    paprika,    coriander,    cumin,    haricot bean,    kidney bean,    pinto bean,    avocado,    onion,    garlic,    celery,    apple cider vinegar,    cocoa powder,    yogurt (plain) Make the most of storecupboard tins in this easy vegan bean chilli. Serve this one-pot with brown rice, avocado, coriander and yogurt for a healthy dinner STEP 1   Heat the rapeseed oil in a large stoc...

Sri Lankan Jackfruit Curry Recipe | olivemagazine fried onions,    black mustard seeds,    chili dried/powder,    rapeseed oil,    curry powder,    turmeric,    pandan leaf,    fenugreek/methi seed,    curry leaf,    coriander seed,    cloves,    green chili,    cinnamon,    cumin,    jackfruit,    coconut milk,    onion,    garlic,    tomato,    salt,    rice,    sugar,    lime juice Make this vegan Sri Lankan jackfruit curry recipe from London's Kolamba restaurant. You'll need plenty of fresh spices and a tin of green jackfruit STEP 1   Heat the rapeseed oil over a medium ...

Easy Chicken Tacos with Chilli Sauce Recipe | BBC Eat Well For Less chicken thigh,    chili dried/powder,    rapeseed oil,    pepper,    paprika,    coriander seed,    coriander,    chili pepper,    cumin,    mango,    lime,    lemon,    spring onion,    garlic,    tomato,    lettuce,    apple cider vinegar,    cheddar cheese,    tortilla,    fat,    yogurt (plain) As seen on hit BBC series Eat Well For Less, these easy chicken tacos with a lip-smackingly tasty chilli sauce are guaranteed to go down well in any household. This fuss-free recipe is great for famil...

Healthier chicken korma recipe | delicious. magazine chicken breast,    tomato paste,    wild rice,    desiccated coconut,    rapeseed oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander leaf,    green chili,    cumin,    lime,    onion,    garlic,    salt,    rice,    sugar,    yogurt (plain) Our healthier chicken korma recipe ditches the fat-laden cream, usually used in the traditional version, making it a lighter alternative. For the spice paste, heat a large frying pan over a medium hea...

Venison Chilli - Chilli Recipes & Dinner Ideas | House & Garden tomato paste,    chipotle,    chili dried/powder,    beef stock,    rapeseed oil,    coriander seed,    coriander leaf,    red chili,    cinnamon,    cumin,    kidney bean,    onion,    garlic,    celery,    tomato,    venison,    guacamole,    salad cream,    rice,    sour cream,    flour The flavours of a classic chilli con carne work well with venison. Get Caroline Barty's recipe for venison chilli on HOUSE - design, food and travel by House & Garden. Step 1   Place the flour ...

Double bean & roasted pepper chilli recipe | BBC Good Food chipotle,    yellow/orange pepper,    red pepper,    refried beans,    black beans,    sunflower oil,    rapeseed oil,    paprika,    oregano,    cinnamon,    cumin,    kidney bean,    onion,    celery,    tomato,    red wine vinegar,    cocoa powder This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt STEP 1   Put the onions, celery and chopped peppers w... recipes with the same ingredients... Bean and Roasted Pepper Chilli | Vegetarian Recipes

Tomato penne with avocado recipe | BBC Good Food yellow/orange pepper,    chili dried/powder,    rapeseed oil,    coriander seed,    coriander,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    sweetcorn,    stock or broth,    pasta Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie STEP 1   Cook the pasta in salted water for 1...

Homemade doner kebab recipe - BBC Food ground lamb,    red cabbage,    red onion,    red pepper,    hot sauce,    pitta bread,    rapeseed oil,    pepper,    paprika,    coriander seed,    chili pepper,    cumin,    dried onion,    garlic,    lettuce,    salt,    yogurt (plain) Make your own takeaway doner kebab with no anxiety or guilt. This homemade kebab is ready in 30 minutes. Preheat the oven to 200C/180C Fan/Gas 6. Brush the oil over a 1kg/2lb 4oz loaf tin.   Tip the mi...

Meatball curry recipe - BBC Food tomato paste,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    cumin,    onion,    garlic,    tomato,    eggs,    beef,    rice,    water Give meatballs the Indian treatment in this easy curry recipe. Serve with plenty of veggies for a healthy dinner. Mix the beef mince, garlic, half of the onion, pepper, garam masala and egg together i...

Meera Sodha Lamb Raan Recipe | Indian Roast Lamb Recipe lamb leg,    chili dried/powder,    rapeseed oil,    almond,    pepper,    ginger root,    coriander seed,    cinnamon,    cumin,    cardamom,    lemon,    shallot,    garlic,    salt,    yogurt (plain) This show-stopping Indian roast lamb dish makes an excellent centrepiece to any feast. Prepared the day ahead, it's a low-maintenance alternative to Christmas dinner or a traditional roast. The da...

Chicken Tikka Skewers with Wholemeal Chapattis Recipe | Eat Well For Less BBC chicken thigh,    tomato paste,    rapeseed oil,    oil,    garam masala,    paprika,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lime,    spring onion,    onion,    garlic,    wholewheat flour,    tomato,    cucumber,    lettuce,    red wine vinegar,    salt Inspired by the popular flavours of chicken tikka, this healthy recipe for chicken skewers from the BBC's Eat Well For Less show is easy, fast and perfect for feeding a crowd on a budget. 1 Put al...

Palak Paneer Curry Recipe Recipe - Food.com paneer,    chili dried/powder,    rapeseed oil,    garam masala,    turmeric,    ginger root,    coriander seed,    green chili,    cumin,    onion,    garlic,    tomato,    spinach,    salt,    cream Palak paneer recipe, an Indian curry with soft cubes of cheese simmered in a mildly spiced spinach gravy. All of the spinach benefits in an easy to make and absolutely delicious Indian curry. It is on...

Egyptian courgettes with dukkah sprinkle recipe | BBC Good Food rapeseed oil,    almond,    sesame seed,    paprika,    coriander seed,    coriander,    cumin,    lima bean,    peas,    onion,    zucchini/courgette,    tomato,    stock or broth Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron STEP 1   Heat the oil in a large non-stick pan and fry...

Chicken Curry with Cardamom chicken,    chicken stock,    olive oil,    rapeseed oil,    turmeric,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    cardamom,    onion,    garlic,    tomato,    salt From the book Curry Easy by Madhur Jaffrey, this simple to make chicken curry has the addition of delectable cardamom. Best served with basmati rice. Put the oil in a large, wide saute pan over a high...

Eat Well for Less Chicken Biryani Recipe | BBC 1 Series chicken thigh,    chicken stock,    rapeseed oil,    curry powder,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lemon,    onion,    garlic,    green beans,    tomato,    rice The ultimate easy one-pot meal, this Indian-inspired Chicken Biryani recipe from the BBC series Eat Well For Less is a healthy, cost effective alternative to a take-away. Try it for yourself tonight. ...

Moroccan harira recipe | BBC Good Food passata,    rapeseed oil,    turmeric,    coriander,    red chili,    cinnamon,    cumin,    lentil,    lemon,    sweet potato,    carrot,    onion,    garlic,    celery,    stock or broth This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too STEP 1...

Chilli beef with jacket potatoes recipe - BBC Food beef rump steak,    beef sirloin steak,    red onion,    red pepper,    chili dried/powder,    rapeseed oil,    pepper,    coriander seed,    coriander leaf,    red chili,    jalapeno,    cinnamon,    cumin,    potato,    garlic,    tomato,    salt,    cheddar cheese,    fat,    sour cream To make this the quickest chilli ever, you could microwave the jackets to speed things up or swap them for rice or crusty bread. Preheat the oven to 200C/180C Fan/Gas 6. Rub the potatoes with 2 teaspo...

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