Broccoli pasta salad with salmon & sunflower seeds recipe | BBC Good Food miso,    rapeseed oil,    sunflower seeds,    ginger root,    bean,    broccoli,    salmon,    pasta Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy STEP 1   Boil the pasta for 5 mins, then add the broccoli and...

Pea kachori recipe - BBC Food chili dried/powder,    rapeseed oil,    garam masala,    turmeric,    mustard seed,    ginger root,    green chili,    cinnamon,    peas,    salt,    water,    flour Make these oven-baked green-pea pastry bites to serve as canapes at a party, or as part of an Indian-style feast. Preheat the oven to 180C/160C Fan/Gas 4. Lightly grease a baking tray with a little o...

Meera Sodha Roasted Carrot | Christmas Vegetable Side Dish fermented bean paste,    rapeseed oil,    ginger root,    cumin,    carrot,    garlic,    cabbage,    white wine vinegar,    salt Spice up your roasted vegetables for a Sunday lunch or Christmas feast with a Korean twist with Meera Sodha's gochujang-roasted carrots and cabbage. Preheat the oven to 200 C fan/220 C/425 F/gas 7...

Carrot & ginger soup recipe | BBC Good Food cannellini bean,    vegetable stock,    rapeseed oil,    almond,    nutmeg,    ginger root,    carrot,    onion,    garlic Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds STEP 1   Heat the oil in a large pan, add the onion, ginger and garl...

White cut poached chicken | House & Garden rapeseed oil,    star anise,    ginger root,    spring onion,    garlic,    whole chicken,    soy sauce,    salt,    sugar,    water Erchen Chang of Bao presents a Chinese feast to cook for Chinese New Year Step 1   Prepare the liquid for brining and poaching. You’ll need enough water to cover the chicken. I normally go for a ...

Healthy chicken stir-fry recipe - BBC Food chicken thigh,    brown rice,    rapeseed oil,    five-spice powder,    ginger root,    onion,    garlic,    broccoli,    soy sauce This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. You can have this meal on the table in about half an hour. Cook the rice according to the packet instructions.   Heat ...

Mango chutney (Aam ki meethi chutney) - delicious. magazine chili dried/powder,    rapeseed oil,    black onion seed,    ginger root,    fennel seeds,    mango,    white wine vinegar,    salt,    demerara An Indian meal isn’t complete without a pickle or chutney on the side, and there’s no substitute for homemade mango chutney says Romy Gill. In a large bowl mix the diced mangoes with the g...

Carrot and ginger soup recipe - BBC Food vegetable stock,    rapeseed oil,    pepper,    ginger root,    carrot,    spring onion,    onion,    garlic Quick, easy and mouthwateringly good. This carrot and ginger soup is perfect for chilly afternoons. Why not make a few more portions and keep in the freezer for emergencies? Heat the oil in small sauc...

Roasted Cauliflower with Punjabi Seasonings rapeseed oil,    turmeric,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    olive,    cauliflower,    salt,    lemon juice Make the most of the humble cauliflower with Madhur Jaffrey's simple recipe Roasted Cauliflower with Punjabi Seasonings. This dish makes for an excellent midweek meal served alongside pickles and ...

Lighter gingerbread recipe | BBC Good Food treacle,    bicarbonate of soda,    rapeseed oil,    ginger root,    cinnamon,    dried ginger,    date,    eggs,    maple syrup,    muscovado,    buttermilk,    flour This dark and sticky ginger cake is made healthier with naturally sweet dates, buttermilk and plenty of cinnamon and fresh ginger STEP 1   Put the dates in a small bowl and pour over 125ml of boiling w...

Carrot pilaf with coriander chutney recipe | BBC Good Food vegetable stock,    rapeseed oil,    cashew,    garam masala,    ginger root,    coriander seed,    coriander,    green chili,    cinnamon,    cardamom,    carrot,    onion,    garlic,    rice Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney STEP 1   Heat the oil in a large pa...

Healthier chicken korma recipe | delicious. magazine chicken breast,    tomato paste,    wild rice,    desiccated coconut,    rapeseed oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander leaf,    green chili,    cumin,    lime,    onion,    garlic,    salt,    rice,    sugar,    yogurt (plain) Our healthier chicken korma recipe ditches the fat-laden cream, usually used in the traditional version, making it a lighter alternative. For the spice paste, heat a large frying pan over a medium hea...

Meatball curry recipe - BBC Food tomato paste,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    cumin,    onion,    garlic,    tomato,    eggs,    beef,    rice,    water Give meatballs the Indian treatment in this easy curry recipe. Serve with plenty of veggies for a healthy dinner. Mix the beef mince, garlic, half of the onion, pepper, garam masala and egg together i...

Healthy Fish Cakes Recipe | olivemagazine chickpea flour,    rapeseed oil,    sesame seed,    ginger root,    coriander,    red chili,    lime,    potato,    carrot,    spring onion,    cucumber,    salmon,    rice vinegar,    honey These low-calorie, high-protein salmon fish cakes come flavoured with red chilli, lime and ginger. Serve with carrot and cucumber ribbons for a healthy meal STEP 1   Bring a large, lidded pan of water ...

Meera Sodha Lamb Raan Recipe | Indian Roast Lamb Recipe lamb leg,    chili dried/powder,    rapeseed oil,    almond,    pepper,    ginger root,    coriander seed,    cinnamon,    cumin,    cardamom,    lemon,    shallot,    garlic,    salt,    yogurt (plain) This show-stopping Indian roast lamb dish makes an excellent centrepiece to any feast. Prepared the day ahead, it's a low-maintenance alternative to Christmas dinner or a traditional roast. The da...

Kerala-Style Fish Curry rapeseed oil,    turmeric,    pepper,    paprika,    ginger root,    cayenne pepper,    coconut milk,    olive,    shallot,    garlic,    bass,    salt,    lemon juice Originating from the tropical south coast of Indian, Kerala-style fish curries often feature creamy coconut milk. Accompany with jasmine rice and green beans. Spread the fish pieces out and sprinkle 1...

Meera Sodha Cauliflower Korma | Easy Vegetarian Curry Recipe chili dried/powder,    rapeseed oil,    almond,    garam masala,    pepper,    ginger root,    cardamom,    raisin,    onion,    garlic,    cauliflower,    salt,    honey,    milk,    yogurt (plain) Meera Sodha's delicious recipe for cauliflower korma is packed with aromatic spices and flavourful caramelized and roasted vegetables. It's easy to put together, making it the perfect vegetari...

Chicken Tikka Skewers with Wholemeal Chapattis Recipe | Eat Well For Less BBC chicken thigh,    tomato paste,    rapeseed oil,    oil,    garam masala,    paprika,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lime,    spring onion,    onion,    garlic,    wholewheat flour,    tomato,    cucumber,    lettuce,    red wine vinegar,    salt Inspired by the popular flavours of chicken tikka, this healthy recipe for chicken skewers from the BBC's Eat Well For Less show is easy, fast and perfect for feeding a crowd on a budget. 1 Put al...

Palak Paneer Curry Recipe Recipe - Food.com paneer,    chili dried/powder,    rapeseed oil,    garam masala,    turmeric,    ginger root,    coriander seed,    green chili,    cumin,    onion,    garlic,    tomato,    spinach,    salt,    cream Palak paneer recipe, an Indian curry with soft cubes of cheese simmered in a mildly spiced spinach gravy. All of the spinach benefits in an easy to make and absolutely delicious Indian curry. It is on...

Caribbean Curried Quorn Flatbreads - Vegetarian Society quorn,    red pepper,    salad,    rapeseed oil,    peanut,    curry powder,    turmeric,    ginger root,    coriander,    green chili,    kidney bean,    coconut milk,    onion,    garlic,    peanut butter,    rice,    water Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. For the rice: Bring a medium pan of water to the boil. Add the rice an...

Sweet potato rosti recipe - BBC Food red onion,    red pepper,    cornstarch,    rapeseed oil,    pepper,    parsley,    ginger root,    dill,    dried garlic,    lemon,    sweet potato,    garlic,    salt,    mayonnaise,    flour Inexpensive and quick to prepare, these delicious sweet potato rostis work brilliantly with a salad, as a burger filling or as a lunch box snack. Put the red onion, red pepper, garlic and ginger in a...

Eat Well for Less Chicken Biryani Recipe | BBC 1 Series chicken thigh,    chicken stock,    rapeseed oil,    curry powder,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lemon,    onion,    garlic,    green beans,    tomato,    rice The ultimate easy one-pot meal, this Indian-inspired Chicken Biryani recipe from the BBC series Eat Well For Less is a healthy, cost effective alternative to a take-away. Try it for yourself tonight. ...

Miso-glazed tofu steaks with beansprout salad & egg strands recipe | BBC Good Food pea shoots,    red pepper,    miso,    sunflower oil,    rapeseed oil,    peanut,    ginger root,    radish,    spring onion,    garlic,    bean sprouts,    eggs,    soy sauce,    rice vinegar,    mirin,    firm tofu,    sugar Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch STEP 1   Prepare the beansprout salad. Put the beansprouts in a bowl and cover with boiling ...

Dal with quick naan breads recipe - BBC Food chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    sesame seed,    ginger root,    coriander seed,    coriander leaf,    cumin,    lentil,    onion,    garlic,    tomato,    salt,    self raising flour,    yogurt (plain) From Eat Well for Less – an easy, cheap, nutritious dal with naan bread, that's on the table in about half an hour. For the dal, heat the oil in a saute pan over a medium heat. Once hot, ad...

Splendidly spicy beef burger recipe - BBC Food chili dried/powder,    sunflower oil,    rapeseed oil,    oil,    turmeric,    white peppercorn,    ginger root,    coriander seed,    coriander leaf,    green chili,    cumin,    mango powder,    potato,    onion,    garlic,    beef,    burger,    salt,    tomato ketchup/catsup A burger that shows what can result from thinking a little differently. Choose high-quality lean meat and experiment with combinations of ingredients. Heat the oil in a frying pan and cook the onions ...

Veggie Butter Curry Recipe | olivemagazine butter,    fenugreek/methi,    passata,    chili dried/powder,    brown rice,    vegetable stock,    rapeseed oil,    almond,    garam masala,    paprika,    ginger root,    coriander,    cumin,    chickpea,    onion,    garlic,    spinach,    cauliflower,    honey,    yogurt (plain) Chicken gets ditched for tender cauliflower, chickpeas and earthy spinach for this meat-free version of a curry classic, which is perfect for batch cooking STEP 1   Heat the oven to 200C/fan 180C/gas 6...

Healthy One-Pan Chicken and Rice Recipe | olivemagazine chicken breast,    hoisin sauce,    chicken stock,    sesame seed oil,    rapeseed oil,    ginger root,    coriander,    peas,    carrot,    spring onion,    garlic,    soy sauce,    rice vinegar,    rice,    honey Chicken is marinated in soy, hoisin, honey and garlic then cooked with brown rice. It's a simple midweek dinner that's packed with Chinese-inspired flavours STEP 1   Combine the soy, hoisin, ho...

Seared duck with ginger mash recipe | BBC Good Food duck breast,    rapeseed oil,    parsley,    ginger root,    coriander,    orange,    sweet potato,    potato,    onion,    garlic,    brussels sprout,    broccoli,    stock or broth Add a special supper for two to your weeknight menu with this easy, flavourful seared duck with gingery mashed potato and sweet potato that delivers four of your 5-a-day STEP 1   Cut 4 thin slices of t...

Meera Sodha Spinach, Tomato & Chickpea Curry | Vegetarian Indian Recipe black mustard seeds,    chili dried/powder,    rapeseed oil,    turmeric,    ginger root,    coriander seed,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt A classic and simple dish from Meera Sodha's Fresh India, this Spinach, Tomato and Chickpea Curry recipe is packed with flavour and, served with basmati rice or chapattis, makes a satisfying veget...

Cardamom chicken with lime leaves recipe | BBC Good Food chicken thigh,    mango chutney,    green pepper,    dried lime,    rapeseed oil,    turmeric,    white peppercorn,    ginger root,    coriander seed,    cloves,    red chili,    cinnamon,    cumin,    cardamom,    lentil,    onion,    garlic,    tomato,    aubergine/eggplant,    rice,    stock or broth If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot STEP 1   Heat the oil in a large, wide pan, add the onion and fry for 5 mi...

Meera Sodha Aubergine Vegan Katsu Curry Recipe | Vegan Dinner Ideas light soy sauce,    vegetable stock,    rapeseed oil,    curry powder,    ginger root,    sweet potato,    radish,    carrot,    onion,    garlic,    white wine vinegar,    salt,    mirin,    tomato ketchup/catsup,    panko bread crumbs,    flour Meera Sodha's vegan version of a katsu curry stars breaded aubergine. Served with easy pickled radishes, this is a showstopping dinner recipe. Preheat the oven to 180 C fan/200 C/400 F/gas 6. Put ...

Cyrus’s Shepherd’s Pie with Oomph and Aah butter,    ground lamb,    tomato paste,    rapeseed oil,    oil,    garam masala,    turmeric,    pepper,    nutmeg,    ginger root,    coriander seed,    coriander leaf,    green chili,    cinnamon,    cassia bark,    cumin,    bay leaf,    potato,    onion,    garlic,    eggs,    salt,    cream This shepherd's pie recipe has a little extra kick. From The Incredible Spice Men, the spiced lamb is topped with a green bird's eye chilli mashed potato. First prepare the topping. If you...

Wild duck, chicory and artichoke salad recipe | delicious. Magazine rapeseed oil,    walnut,    pecan,    hazelnut,    thyme,    star anise,    ginger root,    jerusalem artichoke,    carrot,    onion,    garlic,    chicory,    bacon,    soy sauce,    honey This warm duck and chicory salad recipe has a lot of varying textures and temperatures at play. It makes a great cold weather starter. Preheat the oven to 180 C/fan160 C/gas 4. Put 3 tbsp soy sauce in...

Kolhapuri spit chicken (kala masala roast chicken) recipe | BBC Good Food chili dried/powder,    rapeseed oil,    oil,    turmeric,    star anise,    szechuan pepper,    pepper,    nutmeg,    mace,    ginger root,    coriander seed,    cloves,    cinnamon,    caraway,    cumin,    black cardamom,    cardamom,    bay leaf,    lime,    garlic,    whole chicken,    yogurt (plain) This indian spiced roast chicken makes a great alternative to a traditional Sunday roast. Try with black pepper and garlic sweet potato wedges STEP 1   Mix all the marinade ingredients with 1 tsp salt,...

Korean-style chicken with mango salsa recipe - BBC Food red onion,    sunflower oil,    olive oil,    rapeseed oil,    sesame seed,    paprika,    ginger root,    coriander leaf,    red chili,    cayenne pepper,    dried garlic,    mango,    lime,    onion,    garlic,    whole chicken,    white wine vinegar,    salt,    tomato ketchup/catsup,    honey,    brown sugar,    lime juice,    yogurt (plain),    flour Lightly spiced, crispy chicken wings drizzled with a sweet and sticky glaze – yes please! The freshness of the easy mango salsa finishes the dish perfectly. Put the chicken wings in a bowl and t...

Bombay Potato Scotch Egg butter,    chili dried/powder,    rapeseed oil,    oil,    turmeric,    pepper,    mustard seed,    ginger root,    fennel seeds,    coriander seed,    coriander leaf,    red chili,    cumin,    lemon,    potato,    carrot,    shallot,    garlic,    cauliflower,    eggs,    salt,    bread crumbs,    flour A vegetarian scotch egg recipe with an Indian inspired twist. This bombay potato scotch egg recipe is flavoured with chilli, ginger, cumin and mustard seeds. Bring a pan of salted water to the boil. C...

Paneer jalfrezi with cumin rice recipe | BBC Good Food paneer,    rapeseed oil,    pepper,    ginger root,    coriander seed,    coriander,    green chili,    cumin,    onion,    garlic,    tomato,    rice,    stock or broth Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day STEP 1   Heat 1 tsp oil a large non-stick fr...

Thai fish curry recipe - BBC Food curry paste,    rapeseed oil,    ginger root,    coriander,    chili pepper,    coconut milk,    lime,    onion,    garlic,    aubergine/eggplant,    spinach,    fish,    soy sauce,    fish sauce,    rice Frozen fish is cheap and easy. Use it in Eat Well for Less' simple Thai fish curry for a delicious, budget meal. Bring a large saucepan of water to the boil. Add the rice and stir well then return...

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