Green bean mac ’n’ cheese recipe | BBC Good Food pumpkin seeds,    salad,    rapeseed oil,    nutmeg,    watercress,    runner bean,    green beans,    wholewheat flour,    garden rocket,    cheddar cheese,    pasta,    milk Runner and green beans make a delicious addition to a comforting pasta bake - top with pumpkin seeds for added crunch STEP 1   Put the oil in a medium saucepan over a medium heat, add the flour and sti...

Charred veg & tuna nicoise with creamy kefir dressing recipe | BBC Good Food kefir,    black olive,    rapeseed oil,    mustard powder,    spring onion,    green beans,    tomato,    lettuce,    tuna,    eggs,    red wine vinegar,    yogurt (plain),    water Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon STEP 1   Heat the grill...

Eat Well for Less Chicken Biryani Recipe | BBC 1 Series chicken thigh,    chicken stock,    rapeseed oil,    curry powder,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lemon,    onion,    garlic,    green beans,    tomato,    rice The ultimate easy one-pot meal, this Indian-inspired Chicken Biryani recipe from the BBC series Eat Well For Less is a healthy, cost effective alternative to a take-away. Try it for yourself tonight. ...

Beef and mustard pie recipe - BBC Food butter,    beef skirt steak,    egg yolks,    puff pastry,    beef stock,    rapeseed oil,    thyme,    pepper,    carrot,    onion,    green beans,    mustard,    salt,    red wine,    flour Slow cooked beef makes a wonderful filling for pie. Prepare the meat stew ahead and assemble the pie when you’re ready to cook it. Preheat the oven to 150C/300F/Gas 2.   Toss the beef and flour t...

Ricotta, broccoli, & new potato frittata recipe | BBC Good Food chili dried/powder,    ricotta cheese,    rapeseed oil,    fennel seeds,    cumin,    basil,    potato,    garlic,    bean,    green beans,    broccoli,    eggs,    sherry vinegar Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day STEP 1   Boil the potatoes for ...

Pasta Pesto, Garlic and Rosemary Chicken chicken breast,    olive oil,    rapeseed oil,    almond,    rosemary,    fennel seeds,    red chili,    basil,    lemon,    garlic,    green beans,    tomato,    spinach,    parmesan cheese,    pasta Say goodbye to drab midweek meals with this gorgeous Italian-inspired chicken, pesto and pasta dish from Jamie Oliver's 15-Minute Meals cookbook. On the table in next to no time, it is a nourishin...

Lighter South Indian fish curry recipe | BBC Good Food black mustard seeds,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    curry leaf,    coriander seed,    coriander,    green chili,    cumin,    mango,    coconut milk,    lime,    onion,    garlic,    green beans,    haddock,    cod,    fish,    rice Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy STEP 1   Heat the oil in a large non-stick frying or saute pan. Add the cumi...

Asian-Style 3 Bean Salad apricot jam/preserve,    black beans,    rapeseed oil,    ginger root,    edamame,    spring onion,    bean,    green beans,    salt,    rice vinegar,    sugar Put the string beans and frozen edamame into a steamer basket and steam them for four minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer. I...

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