Asparagus & lemon spaghetti with peas recipe | BBC Good Food rapeseed oil,    red chili,    peas,    lemon,    leek,    garlic,    asparagus,    pasta This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron. STEP 1   Boil the spaghetti for 12 mins until al d...

Pea & leek open lasagne recipe | BBC Good Food rapeseed oil,    peas,    lemon,    leek,    garlic,    kale,    mustard,    pasta,    creme freche Make this healthy pea and leek lasagne in just 25 minutes. It delivers three of your 5-a-day and costs less than £2 a serving – perfect for midweek suppers STEP 1   Put a frying pan over a m...

Green eggs recipe | BBC Good Food chili dried/powder,    rapeseed oil,    fennel seeds,    coriander seed,    lemon,    leek,    garlic,    spinach,    eggs,    yogurt (plain) Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day STEP 1   Heat the oil in a larg...

Mushroom and leek filo pie recipe | delicious. magazine butter,    phyllo pastry,    dry sherry,    rapeseed oil,    tarragon,    mushrooms,    onion,    leek,    garlic,    eggs,    mustard,    cheddar cheese This impressive vegetarian pie is packed full of mushrooms, leeks, cheddar cheese and gooey, soft-boiled eggs making it a filling dinner party main. In a large frying pan, melt 25g of the butter and a...

Wild garlic & nettle soup recipe | BBC Good Food butter,    vegetable stock,    rapeseed oil,    ramsons,    nettle,    potato,    carrot,    onion,    leek,    celery,    milk Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup STEP 1   Heat the oil and butter in a large saucepan. Add the onion, leek, ...

Celeriac and Walnut Soup vegetable stock,    walnut oil,    rapeseed oil,    pepper,    apple,    potato,    onion,    leek,    garlic,    celery,    celeriac,    salt Expand your soup repertoire with this deliciously creamy, nutty Celeriac and Walnut version from Soupologie. This perfect way to use up winter veg and packed with nutrients making it a healthy lunch o...

Herb & ricotta chicken with mushroom rice recipe | BBC Good Food chicken breast,    ricotta cheese,    rapeseed oil,    thyme,    parsley,    basil,    mushrooms,    leek,    garlic,    rice,    stock or broth,    parmesan cheese Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day STEP 1   Heat 1 tsp oil in a large pan, then ...

Charred leeks with anchovy dressing recipe | BBC Good Food egg yolks,    rapeseed oil,    hazelnut,    lemon,    leek,    garlic,    anchovy,    mustard,    parmesan cheese We've made leeks the star of our elegant, simple starter. Hazelnuts add crucial crunch and the anchovy dressing gives the dish an umami depth of flavour STEP 1   Heat the grill to its highest setti...

Lamb tray roast with mustard, leek and tomatoes - delicious. magazine cranberry bean,    red pepper,    lamb stock,    chicken stock,    olive oil,    rapeseed oil,    potato,    leek,    garlic,    tomato,    lamb,    mustard,    bread This easy lamb tray roast sees cutlets, leeks, peppers and beans all cooked in the same roasting tray and pepped up with wholegrain mustard. Heat the oven to 200oC fan/gas 7. Put the leeks, peppers an...

Brazilian Black Beans with Winter Greens and Farofa - Vegetarian Society tomato paste,    chorizo sausage,    brown rice,    black beans,    vegetable stock,    rapeseed oil,    cashew,    pepper,    parsley,    paprika,    oregano,    bay leaf,    orange,    raisin,    carrot,    onion,    leek,    garlic,    soy sauce,    water Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. To make the beans: Add 1 tsp rapeseed oil to a large saucepan and fry ...

Wild mushroom & ricotta rice with rosemary & thyme recipe | BBC Good Food hard cheese,    vegan cheese,    porcini mushroom,    ricotta cheese,    rapeseed oil,    thyme,    rosemary,    parsley,    button mushroom/champignon,    onion,    leek,    garlic,    balsamic vinegar,    rice,    stock or broth Dried porcini mushrooms give this risotto-inspired dish an umami flavour hit, finished with creamy ricotta, grated hard cheese and herbs STEP 1   Put the dried mushrooms in a measuring jug and pour ove...

The ultimate makeover: Chicken pie recipe | BBC Good Food chicken breast,    phyllo pastry,    chicken stock,    cornstarch,    rapeseed oil,    thyme,    tarragon,    parsley,    carrot,    leek,    garlic,    mustard,    white wine,    creme freche,    water Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you, from BBC Good Food. STEP 1   Pour the stock and wine into a large, wide frying pan. Add the garlic, thyme, tarrago...

Lighter vegetable lasagne recipe - BBC Food tomato paste,    salad,    cottage cheese,    rapeseed oil,    pepper,    oregano,    dried onion,    basil,    onion,    leek,    zucchini/courgette,    tomato,    salt,    cheddar cheese,    pasta A lighter take on vegetarian lasagne that’s ready in just 45 minutes. Cottage cheese makes it lower in fat, plus you don’t need to make a cheese sauce. Preheat the oven to 200C/180C Fan/Ga...

Pigeon breast with red wine gravy, roast leeks and wild mushrooms recipe - BBC Food butter,    cloud ear mushroom,    rapeseed oil,    thyme,    pepper,    juniper,    mushrooms,    leek,    garlic,    pigeon,    salt,    sugar,    red wine Pigeon breasts are a delicious introduction to game. Here they're served with wild mushrooms and a rich red wine gravy. Pre-heat the oven to 220C/425F/Gas 7.   Combine the garlic, thyme, black pepp...

Ham hock & pistachio roll recipe | BBC Good Food english mustard,    rapeseed oil,    pistachio,    thyme,    parsley,    watercress,    cloves,    bay leaf,    allspice,    apple,    carrot,    shallot,    onion,    leek,    celery,    pork,    ham,    apple cider vinegar If you're looking for a Christmas classic with a twist, this French ham hock and pistachio terrine, transformed into a modern make-ahead starter is for you STEP 1   To make the roll, put the ham ho...

Punjabi Spiced Salmon | Quick salmon recipe rapeseed oil,    oil,    garam masala,    turmeric,    tarragon,    ginger root,    fenugreek/methi seed,    coriander leaf,    chives,    green chili,    carom seeds,    leek,    garlic,    tomato,    salmon,    salt,    rice From The Incredible Spice Men, this Punjabi spiced salmon makes for a tender, flavour-packed fish dish. The salmon recipe blends together ginger, turmeric and garam masala. Mix all of the marinade ing...

Spatchcocked quail with pearl barley recipe - BBC Food butter,    salad,    chicken stock,    rapeseed oil,    barley,    rosemary,    pepper,    leek,    quail,    salt Quail has great flavour, and is low in fat. Here it’s flattened and cooked on skewers over the barbecue, served with pearl barley. Put the quail into a bowl, sprinkle with the oil and rosemary, ...

Boxing Day kedgeree recipe - BBC Food butter,    turkey stock,    chicken stock,    rapeseed oil,    curry powder,    sage,    saffron,    pepper,    parsley,    bay leaf,    lemon,    shallot,    leek,    garlic,    celery,    turkey,    eggs,    ham,    sausage,    salt,    rice,    meat Nathan Outlaw turns leftover Christmas meats into a delicious dish that will fill up the family after a Boxing Day walk. Preheat the oven to 200C/180C Fan/Gas 6.   Heat the oil and butter in an ovenpro...

Rump steak recipe - BBC Food butter,    beef rump steak,    brioche,    rapeseed oil,    thyme,    pepper,    potato,    shallot,    leek,    garlic,    salt,    cheese,    white wine,    double cream James Martin's recipe for rump steak is perfect for any special occasion, such as a Valentine's Day meal or date night. Simple, quick and big on flavour. Preheat the oven to 200C/180C Fan/Gas ...

Cheese Soda Bread butter,    rapeseed oil,    sage,    pepper,    leek,    eggs,    salt,    cheddar cheese,    self raising flour,    buttermilk,    milk,    flour Preheat the oven to 190?C/fan oven 170?C/gas mark 5.   Grease a baking sheet with butter. Heat the oil in a medium, non-stick frying pan and add the leek and cook gently for about 10 minutes, until it ...

Chicken and Anchovy Trust-Me Pie butter,    chicken breast,    puff pastry,    sunflower oil,    rapeseed oil,    thyme,    pepper,    peas,    lemon,    mushrooms,    carrot,    leek,    broccoli,    anchovy,    eggs,    mustard,    creme freche,    flour Preheat the oven to 200 C/fan oven 180 C/gas mark 6.   Cut each chicken breast into thin strips, place in a dish, and pour over the lemon juice and sprinkle over the zest and thyme. Leave to marinate f...

Chicken and Anchovy Pie - Make your own rough puff pastry for this creamy chicken pie. butter,    chicken breast,    bread flour,    sunflower oil,    rapeseed oil,    thyme,    pepper,    peas,    lemon,    mushrooms,    carrot,    leek,    broccoli,    anchovy,    mustard,    cream of tartar,    fat,    creme freche,    water Make your own rough puff pastry for this creamy chicken pie. For the pastry:   Bring the fat, cream of tartar and the flour together and very briefly rub to breadcrumbs. Add the water and bring toget...

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