Summer sauteed potatoes recipe | BBC Good Food butter,    rapeseed oil,    parsley,    bay leaf,    lemon,    potato,    garlic Lift your traditional roasties with lemon, bay, garlic and parsley for a versatile accompaniment with a crisp finish, from BBC Good Food. STEP 1   Place the potatoes in a large pan, cover with water a...

Golden roasties with bacon, spring onions, lemon and parsley recipe | delicious. magazine rapeseed oil,    parsley,    lemon,    potato,    spring onion,    bacon Why have regular roasties when you could have these ultimate crispy roast potatoes with bacon, spring onions, lemon and parsley? Put the potatoes in a large pan, cover with cold water and add a large ...

Grilled aubergine stacks recipe | BBC Good Food rapeseed oil,    pomegranate seed,    basil,    lemon,    tomato,    aubergine/eggplant,    hummus Planning a Christmas party? You needn’t compromise on healthy eating with these tasty aubergine canapes which you can make with two different toppings STEP 1   Cut the aubergine in half lengthway...

Griddled vegetables with melting aubergines recipe | BBC Good Food kalamata olive,    red pepper,    olive oil,    rapeseed oil,    thyme,    parsley,    lemon,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue STEP 1   Grill the aubergine, turning...

Turkey escalopes & giant couscous recipe | BBC Good Food black olive,    chili dried/powder,    rapeseed oil,    basil,    lemon,    onion,    garlic,    tomato,    aubergine/eggplant,    turkey,    cous cous,    parmesan cheese Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's tasty, filling and packed with good-for-you ingredients STEP 1   Heat 2 tbsp of the oil in a saucepan o...

Chicken with crushed harissa chickpeas recipe | BBC Good Food chicken breast,    yellow/orange pepper,    red pepper,    hot sauce,    rapeseed oil,    za'atar,    parsley,    chickpea,    lemon,    onion,    spinach Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious STEP 1   Heat 1 tbsp of oil in a frying p...

Roast chicken with lemon & rosemary roots recipe | BBC Good Food chicken,    red onion,    rapeseed oil,    rosemary,    lemon,    carrot,    garlic,    celeriac,    kale You can eat this roast chicken as a healthy Sunday lunch. Swede, celeriac and carrots flavoured with rosemary, lemon and garlic ramp up the taste STEP 1   Heat oven to 200C/180C fan/gas 6. Tip the carr...

Roasted asparagus & pea salad recipe | BBC Good Food rapeseed oil,    watercress,    peas,    lemon,    asparagus,    eggs,    mustard,    bread,    honey,    yogurt (plain) Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day STEP 1   Heat oven to 220C/200C fan/gas 7. Mi...

Easy salmon coulibiac recipe | BBC Good Food brown rice,    phyllo pastry,    salad,    olive oil,    rapeseed oil,    dill,    caper,    lemon,    mushrooms,    salmon,    eggs This dish of pastry-wrapped rice and fish is easy but impressive so it works well as a midweek meal or dinner party centrepiece STEP 1   Boil the eggs for 7 mins, then plunge into cold water. Heat 1 tb...

Broad bean, quinoa, honey-roasted salmon and samphire salad | House & Garden quinoa,    rapeseed oil,    pepper,    dill,    faba/broad bean,    lemon,    samphire,    salmon,    salt This quinoa recipe is equally good with honey-roasted smoked mackerel, crumbled feta or a semi-soft goats’ cheese. Step 1   Place the quinoa in a saucepan and add 800ml water. Bring to the boil, ...

Feta & clementine lunch bowl recipe | BBC Good Food red onion,    feta cheese,    red pepper,    rapeseed oil,    walnut,    mint,    lentil,    lemon,    clementine,    garlic,    balsamic vinegar Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre STEP 1   Mix the onion with the lemon ...

Smashed cannellini bean tartine recipe | BBC Good Food cannellini bean,    feta cheese,    rapeseed oil,    parsley,    red chili,    lemon,    garlic,    tomato,    garden rocket A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too STEP 1   Put the beans, 1 tbsp of the...

Charred squash & spiced lamb recipe | BBC Good Food lamb leg,    pomegranate molasses,    feta cheese,    salad,    rapeseed oil,    pistachio,    pomegranate seed,    parsley,    coriander seed,    cumin,    lemon Forget typical burgers – use your barbecue to create this extra-special charred squash and spiced lamb dish. Add feta, pistachios and pomegranate to serve STEP 1   Blanch the squash in a pan of s...

Moroccan roast lamb with roasted roots & coriander recipe | BBC Good Food lamb leg,    red onion,    rapeseed oil,    ras el-hanout,    coriander,    green chili,    cumin,    lemon,    butternut squash,    garlic,    celeriac Serve up this tasty Moroccan roast lamb dish for a low-calorie main that delivers stacks of flavour and three of your 5-a-day STEP 1   Take the lamb out of the fridge while you chop the onions, squash ...

Asparagus pancakes with smoked salmon recipe | BBC Good Food butter,    buckwheat flour,    smoked salmon,    bicarbonate of soda,    rapeseed oil,    oil,    lemon,    asparagus,    eggs,    sour cream,    buttermilk,    flour Make the most of the asparagus season with this versatile brunch, or treat yourself to a salmon supper STEP 1   Heat oven to 120C/100C fan/gas 1/2. Mix the flours, bicarbonate of soda and 1/2 tsp salt ...

Beetroot latkes recipe | BBC Good Food rapeseed oil,    mint,    caraway,    cumin,    lemon,    beetroot,    garlic,    tomato,    garden rocket,    eggs,    yogurt (plain),    flour Make beetroot the star ingredient with these healthy latkes which provide three of your 5-a-day. The purple root is packed full of vitamin C and folate STEP 1   Heat the oven to 180C/160C fan/gas 4. Ma...

Flaked Mackerel with Lemon and Fennel salad,    rapeseed oil,    dill,    caper,    lemon,    fennel,    lettuce,    mackerel,    mustard,    white wine vinegar Taking less than 10 minutes to prepare, this vibrant salad makes for a delicious light meal. Mix delicate flaked mackerel with sliced lemon, fennel and Dijon. Take the mackerel fillets and peel away a...

One-tray roast chicken with white wine, potatoes and asparagus recipe | delicious. magazine butter,    chicken,    rapeseed oil,    thyme,    parsley,    cloves,    lemon,    potato,    garlic,    asparagus,    white wine Step into spring with Donal Skehan's roast chicken recipe made with asparagus, garlic, lemon and white wine. A dinner party winner. Preheat the oven to 200 C/fan 180 C/gas 6. Put the new potatoes,...

Egg Nicoise salad recipe | BBC Good Food kalamata olive,    red onion,    rapeseed oil,    basil,    lemon,    potato,    garlic,    green beans,    tomato,    lettuce,    eggs,    balsamic vinegar A vegetarian Nicoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too STEP 1   Mix the dressing ingredients together in a small bowl with 1 tbsp water.   STEP ...

Asparagus & lemon spaghetti with peas recipe | BBC Good Food rapeseed oil,    red chili,    peas,    lemon,    leek,    garlic,    asparagus,    pasta This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron. STEP 1   Boil the spaghetti for 12 mins until al d...

Pea & leek open lasagne recipe | BBC Good Food rapeseed oil,    peas,    lemon,    leek,    garlic,    kale,    mustard,    pasta,    creme freche Make this healthy pea and leek lasagne in just 25 minutes. It delivers three of your 5-a-day and costs less than £2 a serving – perfect for midweek suppers STEP 1   Put a frying pan over a m...

Garden salmon salad recipe | BBC Good Food pea shoots,    rapeseed oil,    dill,    peas,    lemon,    radish,    zucchini/courgette,    salmon,    yogurt (plain) Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare STEP 1   Cut the courgettes into...

Cauliflower and Chickpea Salad with Harissa Recipe | olivemagazine hot sauce,    rapeseed oil,    rosemary,    chickpea,    lemon,    garlic,    cauliflower,    bread crumbs,    honey Try our cauliflower and chickpea salad with harissa. This roasted cauliflower recipe is an easy vegetarian cauliflower harissa recipe served with pangritata STEP 1   Heat the oven to 190C/fan 170C/gas ...

Smoked Mackerel Hash Recipe with Eggs | olivemagazine butter,    red pepper,    rapeseed oil,    saffron,    paprika,    lemon,    potato,    onion,    garlic,    garden rocket,    mackerel,    eggs Try our smoked mackerel hash recipe with eggs. This mackerel fish recipe is an easy whole mackerel recipe for brunch. Try our easy hash recipe with mackerel STEP 1   Bring a large pan of salted water t...

Meera Sodha Chilli Paneer Curry Recipe | Vegetarian Indian Recipes paneer,    tomato paste,    rapeseed oil,    pepper,    green chili,    cumin,    lemon,    spring onion,    garlic,    salt,    sugar Meera Sodha's take on a classic Indian street food dish combines the full-bodied flavour of paneer cheese with the spice of green chilli and the tang of spring onions. A perfect Indian vegetarian ...

Masala frittata with avocado salsa recipe | BBC Good Food curry paste,    rapeseed oil,    coriander,    red chili,    avocado,    lemon,    onion,    tomato,    eggs A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper STEP 1   Heat the oil in a mediu...

Nicoise chicken salad recipe | BBC Good Food chicken breast,    kalamata olive,    red onion,    rapeseed oil,    basil,    lemon,    potato,    garlic,    green beans,    tomato,    lettuce,    balsamic vinegar We've given the usual tuna Nicoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day STEP 1   Mix the dres...

Green eggs recipe | BBC Good Food chili dried/powder,    rapeseed oil,    fennel seeds,    coriander seed,    lemon,    leek,    garlic,    spinach,    eggs,    yogurt (plain) Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day STEP 1   Heat the oil in a larg...

Risotto Milanese recipe | delicious. magazine butter,    risotto rice,    vegetable stock,    rapeseed oil,    lemon thyme,    saffron,    lemon,    onion,    parmesan cheese,    cream cheese,    white wine Bring the stock up to a gentle simmer in a pan. Transfer 3 tbsp stock into a small bowl, add the saffron, then set aside for 5 minutes.   In a large frying pan, gently heat the oil and butter over a me...

Salmon pasta salad with lemon & capers recipe | BBC Good Food kalamata olive,    red pepper,    olive oil,    rapeseed oil,    caper,    lemon,    shallot,    garlic,    garden rocket,    salmon,    pasta Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up STEP 1   Cook the pasta following pack instructions. M...

Chickpea, red pepper, egg & feta hash recipe | BBC Good Food feta cheese,    red pepper,    olive oil,    rapeseed oil,    mint,    cumin,    chickpea,    lemon,    onion,    eggs Kick-start your day with our vegetarian chickpea, red pepper, egg and feta hash. This brilliant breakfast is easy to make and delivers two of your 5-a-day STEP 1   Heat the oil in a frying pan . Cook t...

Sticky salmon with radish and avocado recipe | delicious. magazine olive oil,    rapeseed oil,    dill,    avocado,    lemon,    radish,    salmon,    honey,    sugar This sticky salmon salad recipe makes a great starter for a dinner party. Or, pop some in your lunchbox and take it to work for a healthy lunch. Put the salmon in a bowl with the rapeseed oil, the zes...

Chicken, broccoli & beetroot salad with avocado pesto recipe | BBC Good Food chicken breast,    red onion,    rapeseed oil,    walnut,    black onion seed,    watercress,    basil,    avocado,    lemon,    beetroot,    garlic,    broccoli This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon STEP 1   Bring a large pan of water to the boil, add the br...

Herby broccoli & pea soup recipe | BBC Good Food pumpkin seeds,    chard,    vegetable stock,    rapeseed oil,    dill,    basil,    peas,    lemon,    onion,    garlic,    broccoli Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C STEP 1   Heat the oil in a large saucepan . Add the onion and fry for 8 m...

The ultimate makeover: Blueberry muffins recipe | BBC Good Food rapeseed oil,    banana,    lemon,    blueberry,    wholewheat flour,    eggs,    baking powder,    muscovado,    sugar,    self raising flour,    buttermilk We've created a deliciously light version of this classic muffin that contains virtually no saturated fat, from BBC Good Food magazine. STEP 1   Heat oven to 200C/180C fan/gas 6. Use 1 tsp oil to ...

Pork, sage and feta bake recipe | delicious. magazine red onion,    feta cheese,    chorizo sausage,    rapeseed oil,    sage,    parsley,    lemon,    potato,    pork Preheat the oven to 200 C/fan180 C/gas 6. Heat 1 tbsp of the oil in a roasting tin over a high heat on the hob. Season the pork medallions and fry in a single layer for 1 minute on each side or until ...

Curried spinach & lentil soup recipe | BBC Good Food chili dried/powder,    vegetable stock,    rapeseed oil,    cashew,    curry powder,    coriander,    cumin,    lentil,    lemon,    onion,    garlic,    spinach Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping STEP 1   Heat 1 tbsp oil in a large sauce...

Creamy garlic, lemon & spinach salmon recipe | BBC Good Food mascarpone,    olive oil,    rapeseed oil,    lemon,    sweet potato,    garlic,    spinach,    salmon,    milk Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day STEP 1   Heat oven to 200C/180C fan/gas 6. Pie...

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