Taco slaw with pink pickled onions - delicious. magazine red onion,    chipotle,    rapeseed oil,    coriander,    jalapeno,    cumin,    lime,    carrot,    garlic,    cabbage,    sugar You need a zingy taco slaw to cut through the smoky richness of tacos – and this easy, colourful carrot slaw has zest and crunch to spare. Put the sliced red onion in a heatproof bowl, cover wit...

Teriyaki chicken with sweet potato wedges and slaw recipe | delicious. magazine chicken breast,    teriyaki sauce,    red cabbage,    olive oil,    rapeseed oil,    coriander leaf,    lime,    sweet potato,    carrot,    yogurt (plain) Heat the oven to 200 C/180 C fan/gas 6. Put the sweet potato wedges into a roasting tray with 1 tbsp oil and salt and pepper, then toss to coat. Roast for 25-30 minutes, turning once.   Meanwhile, put ...

Corned beef and bean hash with chimichurri recipe | delicious. magazine red onion,    corned beef,    black beans,    rapeseed oil,    parsley,    paprika,    coriander leaf,    jalapeno,    cumin,    lime,    sweet potato,    garlic Serve this corned beef and bean hash with chimichurri as an easy midweek meal. It's a filing and budget-friendly recipe - great served with a wedge of lime. Heat the oven to 220 C/200 C fan/gas 7....

Minty griddled chicken & peach salad recipe | BBC Good Food chicken breast,    red onion,    rapeseed oil,    mint,    avocado,    lime,    peach,    potato,    garlic,    bean,    garden rocket,    lettuce This colourful salad supplies lean protein and is packed with nutrients including vitamins C and E. It's also low-calorie and provides all 5 of your 5-a-day STEP 1   Mix the lime zest and juice, oi...

Mint & basil griddled peach salad recipe | BBC Good Food red onion,    quinoa,    rapeseed oil,    mint,    basil,    avocado,    lime,    peach,    bean,    garden rocket,    lettuce This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches STEP 1   Mix the lime zest and juice, oil, mint and basil,...

Chipotle chicken & slaw recipe | BBC Good Food chicken drumstick,    chipotle,    rapeseed oil,    avocado,    lime,    carrot,    spring onion,    sweetcorn,    cabbage,    honey,    yogurt (plain) Enjoy our hot and spicy chicken drumsticks with homemade slaw on the side for a healthy and low calorie supper. Serve with steamed corn on the cob STEP 1   Heat the oven to 200C/180C fan/gas 6. Whisk t...

Sweet potato jackets with guacamole & kidney beans recipe | BBC Good Food red onion,    rapeseed oil,    coriander,    red chili,    kidney bean,    avocado,    lime,    sweet potato,    tomato Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels STEP 1   Heat oven to 220C/200C fan/gas 7...

Lentil fritters recipe | BBC Good Food chickpea flour,    sesame seed oil,    rapeseed oil,    sesame seed,    coriander,    lentil,    lime,    carrot,    spring onion,    zucchini/courgette Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients STEP 1   Mix the leftover lentils with the...

Lime prawn cocktail pitta salad recipe | BBC Good Food hot sauce,    pitta bread,    rapeseed oil,    lime,    tomato,    cucumber,    lettuce,    prawn,    mayonnaise,    tomato ketchup/catsup,    sugar,    yogurt (plain) Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories STEP 1   Heat the oven to 200C/180C fan/gas 6. Slice the pitta into...

Thai coconut crumbed chicken traybake recipe | BBC Good Food chicken breast,    curry paste,    desiccated coconut,    rapeseed oil,    coriander leaf,    lime,    butternut squash,    tomato,    aubergine/eggplant,    eggs,    bread crumbs Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste, from BBC Good Food. STEP 1   Heat oven to 200C/180C fan/gas 6. In a large, shallow roasting tin,...

Avocado & black bean eggs recipe | BBC Good Food black beans,    rapeseed oil,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tomato,    eggs Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too STEP 1   Heat the oil in a lar...

Crispy chicken & smashed avocado baps recipe | BBC Good Food chicken breast,    rapeseed oil,    oil,    almond,    sesame seed,    avocado,    lime,    lettuce,    eggs,    milk,    flour Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds STEP 1   Put the chicken on a b...

Sweetcorn fritters with chipotle cod recipe | BBC Good Food chipotle,    rapeseed oil,    coriander,    lime,    spring onion,    garlic,    tomato,    sweetcorn,    cod,    eggs,    flour Rustle up some sweetcorn fritters to enjoy with cod in a spicy tomato sauce for a speedy midweek meal. It's ready in just 20 minutes STEP 1   Beat the eggs and flour together until smooth. Stir thr...

Mexican bean soup with guacamole recipe | BBC Good Food red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    stock or broth This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks STEP 1   Heat the oil in a medium pan, add the onion (reser...

Spicy potato wraps recipe - BBC Food red onion,    spelt flour,    salad,    olive oil,    rapeseed oil,    paprika,    mint,    fennel seeds,    coriander seed,    coriander leaf,    chili pepper,    cumin,    lime,    potato,    garlic,    tomato,    salt,    cheddar cheese,    yogurt (plain),    flour These tasty wraps are a great way to use up any leftover potatoes, but they work particularly well with boiled or baked spuds. Making your own tortillas is trouble-free and very cheap but you can buy ...

Easy Chicken Tacos with Chilli Sauce Recipe | BBC Eat Well For Less chicken thigh,    chili dried/powder,    rapeseed oil,    pepper,    paprika,    coriander seed,    coriander,    chili pepper,    cumin,    mango,    lime,    lemon,    spring onion,    garlic,    tomato,    lettuce,    apple cider vinegar,    cheddar cheese,    tortilla,    fat,    yogurt (plain) As seen on hit BBC series Eat Well For Less, these easy chicken tacos with a lip-smackingly tasty chilli sauce are guaranteed to go down well in any household. This fuss-free recipe is great for famil...

Healthier chicken korma recipe | delicious. magazine chicken breast,    tomato paste,    wild rice,    desiccated coconut,    rapeseed oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander leaf,    green chili,    cumin,    lime,    onion,    garlic,    salt,    rice,    sugar,    yogurt (plain) Our healthier chicken korma recipe ditches the fat-laden cream, usually used in the traditional version, making it a lighter alternative. For the spice paste, heat a large frying pan over a medium hea...

Tomato penne with avocado recipe | BBC Good Food yellow/orange pepper,    chili dried/powder,    rapeseed oil,    coriander seed,    coriander,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    sweetcorn,    stock or broth,    pasta Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie STEP 1   Cook the pasta in salted water for 1...

Smoky veggie nachos recipe | BBC Good Food red pepper,    black beans,    rapeseed oil,    parsley,    paprika,    coriander,    jalapeno,    avocado,    lime,    spring onion,    garlic,    tomato,    tortilla,    yogurt (plain) Serve a sharing platter of vegetarian nachos at your next informal drinks party. Unlike most party food, these nachos are healthy, boasting plenty of folate, fibre and vitamin c STEP 1   Heat the oven ...

Healthy Fish Cakes Recipe | olivemagazine chickpea flour,    rapeseed oil,    sesame seed,    ginger root,    coriander,    red chili,    lime,    potato,    carrot,    spring onion,    cucumber,    salmon,    rice vinegar,    honey These low-calorie, high-protein salmon fish cakes come flavoured with red chilli, lime and ginger. Serve with carrot and cucumber ribbons for a healthy meal STEP 1   Bring a large, lidded pan of water ...

Chicken Tikka Skewers with Wholemeal Chapattis Recipe | Eat Well For Less BBC chicken thigh,    tomato paste,    rapeseed oil,    oil,    garam masala,    paprika,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lime,    spring onion,    onion,    garlic,    wholewheat flour,    tomato,    cucumber,    lettuce,    red wine vinegar,    salt Inspired by the popular flavours of chicken tikka, this healthy recipe for chicken skewers from the BBC's Eat Well For Less show is easy, fast and perfect for feeding a crowd on a budget. 1 Put al...

Asian prawn & quinoa salad recipe | BBC Good Food quinoa,    rapeseed oil,    watercress,    coriander,    red chili,    avocado,    lime,    spring onion,    tomato,    cucumber,    prawn,    soy sauce,    maple syrup This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before STEP 1   Boil the quinoa in a small pan ...

Tomato Curry With Coconut Rice | Nigella's Recipes | Nigella Lawson black mustard seeds,    garlic flavored oil,    english mustard,    chili dried/powder,    olive oil,    rapeseed oil,    garam masala,    turmeric,    black onion seed,    peas,    coconut milk,    lime,    spring onion,    onion,    garlic,    tomato,    salt,    rice,    water Here I'm happy: the acid brightness of the tomatoes is met with the sweetness of peas and the rich creaminess of the coconut rice. For the curry   Heat the oil in a wide casserole or pan that comes...

Sticky pork lettuce wraps recipe | BBC Good Food pork loin,    sweet chili sauce,    rapeseed oil,    five-spice powder,    cinnamon,    lime,    carrot,    cucumber,    lettuce,    soy sauce,    honey,    brown sugar,    sugar Let people build their own with these sticky pork lettuce wraps - they'll prove a winner with kids. They're perfect for a summer lunch or light dinner STEP 1   Make the marinade by mixing the s...

Black Bean Chilli Burrito Bowl - Vegetarian Society red onion,    red pepper,    quinoa,    black beans,    rapeseed oil,    pepper,    paprika,    coriander seed,    coriander,    cumin,    lime,    carrot,    tomato,    sweetcorn,    kale Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. To make the chilli: Prepare the chilli, place the spices, rapeseed oil...

Mexican-style bean soup with shredded chicken & lime recipe | BBC Good Food chicken breast,    red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    lime,    onion,    garlic,    tomato,    stock or broth Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole STEP 1   Heat the oil in a medium pan, add the onion and ...

Blackened roast salmon with avocado & mango salsa recipe | BBC Good Food red onion,    black beans,    olive oil,    rapeseed oil,    pepper,    paprika,    oregano,    coriander,    red chili,    cayenne pepper,    mango,    avocado,    lime,    garlic,    salmon,    brown sugar Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon STEP 1   Heat oven to 200C/180C fan/gas 6. ...

Black bean, tofu & avocado rice bowl recipe | BBC Good Food red onion,    brown rice,    black beans,    olive oil,    rapeseed oil,    paprika,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tofu Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty STEP 1   Heat the grill to High. Heat 1 tbsp oil in a frying pan,...

South American-style quinoa with fried eggs recipe | BBC Good Food red onion,    quinoa,    black beans,    rapeseed oil,    coriander seed,    coriander,    cumin,    avocado,    lime,    spring onion,    tomato,    eggs,    apple cider vinegar Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two STEP 1   Put the quinoa in a small pan with 250ml water an...

Homemade soft tacos with beef and black beans recipe - BBC Food red onion,    green pepper,    red pepper,    chili dried/powder,    black beans,    beef stock,    ground beef,    olive oil,    rapeseed oil,    pepper,    paprika,    oregano,    coriander leaf,    green chili,    jalapeno,    chili pepper,    cumin,    avocado,    lime,    garlic,    tomato,    apple cider vinegar,    salt,    honey,    sugar,    lime juice,    flour Make your own tortillas – simple as anything – then add spicy beef, refried beans, guacamole, salsa and a quick red onion pickle for a Mexican feast. To make the red onion pickle, put the ...

Kolhapuri spit chicken (kala masala roast chicken) recipe | BBC Good Food chili dried/powder,    rapeseed oil,    oil,    turmeric,    star anise,    szechuan pepper,    pepper,    nutmeg,    mace,    ginger root,    coriander seed,    cloves,    cinnamon,    caraway,    cumin,    black cardamom,    cardamom,    bay leaf,    lime,    garlic,    whole chicken,    yogurt (plain) This indian spiced roast chicken makes a great alternative to a traditional Sunday roast. Try with black pepper and garlic sweet potato wedges STEP 1   Mix all the marinade ingredients with 1 tsp salt,...

Spicy meatballs with chilli black beans recipe | BBC Good Food turkey breast,    red onion,    chipotle,    yellow/orange pepper,    black beans,    chicken stock,    rapeseed oil,    oats,    coriander,    cumin,    kidney bean,    avocado,    lime,    spring onion,    garlic,    tomato Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado STEP 1   First make the meatballs. Tip the mince into a bowl, a...

Korean-style chicken with mango salsa recipe - BBC Food red onion,    sunflower oil,    olive oil,    rapeseed oil,    sesame seed,    paprika,    ginger root,    coriander leaf,    red chili,    cayenne pepper,    dried garlic,    mango,    lime,    onion,    garlic,    whole chicken,    white wine vinegar,    salt,    tomato ketchup/catsup,    honey,    brown sugar,    lime juice,    yogurt (plain),    flour Lightly spiced, crispy chicken wings drizzled with a sweet and sticky glaze – yes please! The freshness of the easy mango salsa finishes the dish perfectly. Put the chicken wings in a bowl and t...

Sweetcorn fritters with eggs & black bean salsa recipe | BBC Good Food red onion,    red pepper,    black beans,    rapeseed oil,    paprika,    coriander seed,    coriander,    lime,    tomato,    sweetcorn,    eggs,    baking powder,    self raising flour Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings – save half for another day if you're following our Healthy Diet Plan STEP 1   Heat the oven to 200C/180C fa...

Thai fish curry recipe - BBC Food curry paste,    rapeseed oil,    ginger root,    coriander,    chili pepper,    coconut milk,    lime,    onion,    garlic,    aubergine/eggplant,    spinach,    fish,    soy sauce,    fish sauce,    rice Frozen fish is cheap and easy. Use it in Eat Well for Less' simple Thai fish curry for a delicious, budget meal. Bring a large saucepan of water to the boil. Add the rice and stir well then return...

Roasted aloo gobi recipe | BBC Good Food chili dried/powder,    naan bread,    sunflower oil,    rapeseed oil,    oil,    turmeric,    black onion seed,    curry leaf,    coriander seed,    coriander,    green chili,    cinnamon,    cumin,    lime,    potato,    garlic,    tomato,    cauliflower,    rice,    sugar,    yogurt (plain) This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries STEP 1   Heat oven to 180C/160C fan/gas 4. Tip the potatoes...

Lighter South Indian fish curry recipe | BBC Good Food black mustard seeds,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    curry leaf,    coriander seed,    coriander,    green chili,    cumin,    mango,    coconut milk,    lime,    onion,    garlic,    green beans,    haddock,    cod,    fish,    rice Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy STEP 1   Heat the oil in a large non-stick frying or saute pan. Add the cumi...

Black bean tortilla with salsa recipe | BBC Good Food kalamata olive,    black beans,    rapeseed oil,    paprika,    coriander seed,    coriander,    red chili,    cumin,    lime,    lemon,    onion,    garlic,    tomato,    garden rocket,    eggs Make this frittata for a quick, easy and healthy lunch option, making the most of storecupboard ingredients and packing in three of your 5-a-day STEP 1   Tip the tomatoes into a pan and stir in the oni...

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