Vegetable egg-fried rice recipe - BBC Food red pepper,    rapeseed oil,    sesame seed,    pepper,    peas,    spring onion,    garlic,    broccoli,    eggs,    soy sauce,    salt,    rice This healthy, veggie egg-fried rice from Eat Well for Less is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds. Heat a wok until hot, then add the oil. When it i...

Chicken, sweet potato & pea curry recipe | BBC Good Food chicken breast,    rapeseed oil,    lentil,    peas,    coconut milk,    sweet potato,    tomato,    rice Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice STEP 1   Heat the oil in a deep frying pan...

Asparagus & lemon spaghetti with peas recipe | BBC Good Food rapeseed oil,    red chili,    peas,    lemon,    leek,    garlic,    asparagus,    pasta This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron. STEP 1   Boil the spaghetti for 12 mins until al d...

Pea & leek open lasagne recipe | BBC Good Food rapeseed oil,    peas,    lemon,    leek,    garlic,    kale,    mustard,    pasta,    creme freche Make this healthy pea and leek lasagne in just 25 minutes. It delivers three of your 5-a-day and costs less than £2 a serving – perfect for midweek suppers STEP 1   Put a frying pan over a m...

Rosemary balsamic lamb with vegetable mash recipe | BBC Good Food lamb steak,    red onion,    rapeseed oil,    rosemary,    parsley,    peas,    potato,    celeriac,    spinach,    balsamic vinegar,    stock or broth Enjoy all five of your 5-a-day in this healthy Sunday roast. It's a good source of energising vitamin C and iron, needed for healthy nails and hair STEP 1   Put the celeriac, swede and potato in a ...

Garden salmon salad recipe | BBC Good Food pea shoots,    rapeseed oil,    dill,    peas,    lemon,    radish,    zucchini/courgette,    salmon,    yogurt (plain) Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare STEP 1   Cut the courgettes into...

Penne with peas and beans recipe - BBC Food mascarpone,    olive oil,    rapeseed oil,    pepper,    basil,    peas,    faba/broad bean,    spring onion,    salt,    pasta,    lemon juice This creamy pasta dish is perfect for a meat free Monday. Add peas and broad beans to help you on your way to five a day. Cook the penne in a large saucepan of boiling water for 10-12 minutes, or unti...

Pea kachori recipe - BBC Food chili dried/powder,    rapeseed oil,    garam masala,    turmeric,    mustard seed,    ginger root,    green chili,    cinnamon,    peas,    salt,    water,    flour Make these oven-baked green-pea pastry bites to serve as canapes at a party, or as part of an Indian-style feast. Preheat the oven to 180C/160C Fan/Gas 4. Lightly grease a baking tray with a little o...

Cauliflower Fried Rice Recipe with Crispy Baked Tofu | olivemagazine sweet chili sauce,    cornstarch,    sesame seed oil,    rapeseed oil,    coriander,    peas,    carrot,    spring onion,    garlic,    cauliflower,    soy sauce,    firm tofu Serve golden tofu with cauliflower fried rice, vegetables and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner STEP 1   Heat the oven to 200C/fan 180C/gas 6. Line a c...

Herby broccoli & pea soup recipe | BBC Good Food pumpkin seeds,    chard,    vegetable stock,    rapeseed oil,    dill,    basil,    peas,    lemon,    onion,    garlic,    broccoli Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C STEP 1   Heat the oil in a large saucepan . Add the onion and fry for 8 m...

Pea, ham hock & watercress salad recipe | BBC Good Food english mustard,    rapeseed oil,    parsley,    watercress,    peas,    spring onion,    ham,    apple cider vinegar Pea, ham and parsley are one of life's great combinations - this green salad with mustard dressing is simple, fresh and healthy, from BBC Good Food. STEP 1   Cook the peas in a large pan of boiling...

Lighter egg fried rice recipe - BBC Food red pepper,    rapeseed oil,    coriander leaf,    peas,    spring onion,    prawn,    eggs,    soy sauce,    rice A takeaway classic made low-calorie. Perfect for reducing cravings and staying full. Cook the rice according to the packet instructions. Drain.   Heat the oil in a small saucepan over a medium heat. Ad...

Plaice with pea puree, bacon and new potatoes recipe - BBC Food butter,    pea shoots,    snap/snow peas,    rapeseed oil,    pepper,    parsley,    peas,    potato,    asparagus,    bacon,    salt,    double cream A healthy and delicious meal of steamed fish and vegetables. Roll up each of the 12 plaice fillets and set aside.   Fry the bacon rashers in a dry pan until crisp. Drain on kitchen paper.   For the pea ...

Fakeaway fish and chips recipe - BBC Food corn flakes,    rapeseed oil,    pepper,    chives,    peas,    potato,    fish,    eggs,    salt,    creme freche Eat Well for Less' healthier and cheaper take on fish and chips. Cornflakes are the star of the show! Preheat the oven to 220C/200C Fan/Gas 7. Line two large baking trays with baking paper.   Crack...

Family frittata recipe - BBC Food turkey sausage,    red pepper,    rapeseed oil,    pepper,    paprika,    peas,    potato,    tomato,    eggs,    salt,    cheddar cheese For a jazzy twist on the usual frittata, pick your family members' favourite fillings and make each quarter customised! Enjoy with salad and garlic bread. Preheat the oven to 220C/200C Fan/Gas 7. ...

Smoked salmon, pea and broccoli frittata recipe - BBC Food smoked salmon,    rapeseed oil,    oil,    pepper,    peas,    potato,    broccoli,    eggs,    salt,    chips,    milk Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Preheat the oven to 200C/180C Fan/Gas 6.   Spread the chips on a large baking tray in...

Pomegranate and Fennel Seed Poha red onion,    rapeseed oil,    turmeric,    mustard seed,    fennel seeds,    coriander leaf,    peas,    poha/cape gooseberry,    lemon,    pomegranate,    salt This Poha recipe from Meera Sodha's Made In India is incredibly simple to cook and makes a wonderful light lunch dish. Spiked with pomegranate and fennel seed, this version is fragrant and flavour...

Lemon and oregano chickpeas with salmon, peas and rocket recipe | delicious. magazine smoked salmon,    rapeseed oil,    oregano,    peas,    chickpea,    lemon,    garlic,    garden rocket Tip the chickpeas and their liquid into a pan and warm through over a low heat. Meanwhile, heat the rapeseed oil in a second pan. Slice the garlic, then gently fry in the oil. Drain the chickpeas, the...

Smoked mackerel pilau rice recipe - BBC Food vegetable stock,    chicken stock,    rapeseed oil,    curry powder,    pepper,    parsley,    peas,    lemon,    onion,    garlic,    mackerel,    salt,    rice This is a great one-pan smoked mackerel family meal that’s tasty and healthy too. Heat a large saucepan until medium hot, add the oil and onion and stir well. Cover with a lid and leave to cook...

Fish & chip pie recipe | BBC Good Food butter,    cornichon,    rapeseed oil,    parsley,    caper,    peas,    lemon,    potato,    onion,    haddock,    eggs,    malt vinegar,    milk,    flour Hearty homemade pie meets a traditional British takeaway for a doubly satisfying family supper for those evenings when only comfort food will do STEP 1   Boil the eggs for 7 mins, then plunge straight ...

Grilled sea trout with raw pea salsa recipe | BBC Good Food butter,    rapeseed oil,    dill,    green chili,    caper,    peas,    lemon,    trout,    bacon,    fat,    honey,    creme freche,    flour This recipe uses young, sweet peas, fresh trout and crispy bacon to make an easy yet stylish fish supper - an everyday meal or a dinner party dish STEP 1   Place the trout, skin-side down, into the flo...

Langoustine Recipe With Bacon Lardons and Peas | olivemagazine pea shoots,    snap/snow peas,    olive oil,    rapeseed oil,    parsley,    watercress,    red chili,    peas,    lemon,    garlic,    bacon,    mustard,    apple cider vinegar,    honey Try our langoustine recipe with bacon lardons and peas. This super easy pea recipe with langoustines is an easy fresh langoustine recipe with bacon and peas STEP 1   For the salad, heat a large non-sti...

Egyptian courgettes with dukkah sprinkle recipe | BBC Good Food rapeseed oil,    almond,    sesame seed,    paprika,    coriander seed,    coriander,    cumin,    lima bean,    peas,    onion,    zucchini/courgette,    tomato,    stock or broth Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron STEP 1   Heat the oil in a large non-stick pan and fry...

Tomato Curry With Coconut Rice | Nigella's Recipes | Nigella Lawson black mustard seeds,    garlic flavored oil,    english mustard,    chili dried/powder,    olive oil,    rapeseed oil,    garam masala,    turmeric,    black onion seed,    peas,    coconut milk,    lime,    spring onion,    onion,    garlic,    tomato,    salt,    rice,    water Here I'm happy: the acid brightness of the tomatoes is met with the sweetness of peas and the rich creaminess of the coconut rice. For the curry   Heat the oil in a wide casserole or pan that comes...

Fish & chip traybake recipe | BBC Good Food brine,    cornichon,    rapeseed oil,    mint,    dill,    peas,    lemon,    sweet potato,    shallot,    pollock,    cod,    mayonnaise,    milk,    yogurt (plain) Get that Friday feeling during the week with our healthier twist on takeaway favourite, fish and chips, made with sweet potatoes. Serve with mushy peas STEP 1   Heat the oven to 220C/200C fan/gas 8. To...

Chorizo frittata recipe - BBC Food red pepper,    chorizo sausage,    salad,    rapeseed oil,    pepper,    parsley,    peas,    potato,    onion,    garlic,    eggs,    salt,    milk Spanish chorizo omelette can be enjoyed hot or cold. Keep a few slices handy in the fridge for lunches or a speedy midweek tea. Preheat the oven to 200C/180C Fan/Gas 6. Heat an ovenproof frying pan on...

Healthy One-Pan Chicken and Rice Recipe | olivemagazine chicken breast,    hoisin sauce,    chicken stock,    sesame seed oil,    rapeseed oil,    ginger root,    coriander,    peas,    carrot,    spring onion,    garlic,    soy sauce,    rice vinegar,    rice,    honey Chicken is marinated in soy, hoisin, honey and garlic then cooked with brown rice. It's a simple midweek dinner that's packed with Chinese-inspired flavours STEP 1   Combine the soy, hoisin, ho...

Smoked Tofu Kedgeree - Vegetarian Society chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    parsley,    paprika,    coriander seed,    cinnamon,    cumin,    peas,    lemon,    currant (zante),    onion,    garlic,    eggs,    tofu,    rice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. In a large saucepan, add the vegetable stock and bring to the boil. Ad...

Chinese chicken curry recipe | BBC Good Food chicken breast,    chicken stock,    cornstarch,    rapeseed oil,    curry powder,    turmeric,    dried ginger,    peas,    onion,    garlic,    soy sauce,    rice,    sugar Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal STEP 1   Toss the chicken pieces in the cor...

Smoked paprika paella with cod & peas recipe | BBC Good Food red pepper,    rapeseed oil,    turmeric,    parsley,    paprika,    peas,    lemon,    onion,    garlic,    zucchini/courgette,    cod,    rice,    stock or broth Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre STEP 1   Heat the ...

Swedish One Pot Chicken and Peas | Rachel Khoo snap/snow peas,    olive oil,    rapeseed oil,    parsley,    horseradish,    chives,    bay leaf,    peas,    potato,    spring onion,    onion,    sweetcorn,    whole chicken,    white wine vinegar,    salt Rachel Khoo's Swedish-inspired one-pot chicken features a whole chicken cooked in broth with crisp peas and corn and tender potatoes. Cut the chicken into 8 pieces by laying the chicken on the boa...

Healthy Egg Fried Rice Recipe | olivemagazine sesame seed oil,    rapeseed oil,    ginger root,    coriander leaf,    green chili,    peas,    lime,    spring onion,    garlic,    sweetcorn,    crab,    eggs,    fish sauce,    rice It doesn’t get quicker than a fried rice when you need something filling, fast. We've ramped up this healthy version with the addition of sweet, juicy crab STEP 1   Heat 1 tsp of the oil in a...

Asparagus, pea and mint risotto recipe | delicious. magazine butter,    chicken,    risotto rice,    vegetable stock,    olive oil,    rapeseed oil,    parsley,    mint,    peas,    lemon,    spring onion,    celery,    asparagus,    spinach,    anchovy,    pecorino cheese,    white wine This asparagus, pea and mint risotto showcases the best of spring produce, is gorgeously green and best enjoyed al fresco with a glass of rose. For the pea puree, put the frozen peas in a heatproof bo...

Perry-battered fish and chips with wasabi mushy peas recipe - BBC Food butter,    egg whites,    sunflower oil,    rapeseed oil,    wasabi,    peas,    potato,    pollock,    salt,    perry/lambrini,    pear cider,    flour Here’s a novel twist on fish and chips with the batter made from pear cider, served with peas mashed with wasabi. Preheat the oven to 200C/400F/Gas 6.   For the batter, whisk together all of the ...

James Martin's roast chicken recipe - BBC Food butter,    rapeseed oil,    pepper,    marjoram,    peas,    carrot,    shallot,    onion,    asparagus,    whole chicken,    salt Try this classic roast chicken recipe with a fricassee of spring vegetables for a fresh, no-fuss Sunday lunch. Preheat the oven to 200C/180C Fan/Gas 6.   Place the onions and carrots in a deep-sided ro...

Chestnut Stew Recipe - Food.com chestnut,    yeast,    tomato paste,    yellow/orange pepper,    red pepper,    salad,    vegetable stock,    blackstrap molasses,    cornstarch,    olive oil,    rapeseed oil,    rosemary,    pepper,    parsley,    carob,    peas,    date,    apple,    sweet potato,    potato,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    cauliflower,    mustard,    balsamic vinegar,    salt,    stock or broth,    orange juice,    lime juice,    soy milk A wonderful pie from the vegan-cookbook.com site (very slightly adapted). This is not just any old chestnut pie but one where the chestnuts take on the flavours of the stew and melt have melt in the m...

Beef, kidney and mushroom pie with a homemade puff pastry lid recipe - BBC Food kidney,    butter,    chestnut mushroom,    tomato paste,    beef steak,    beef stock,    rapeseed oil,    thyme,    pepper,    bay leaf,    peas,    button mushroom/champignon,    potato,    carrot,    shallot,    onion,    eggs,    beef,    salt,    ale,    double cream,    flour A traditional pie made extra special by the addition of homemade puff pastry. Making your own puff pastry is tricky, but stick with it and you will be rewarded with buttery flaky gorgeousness. For th...

Ham hock and pea soup recipe - BBC Food butter,    ham stock,    rapeseed oil,    thyme,    pepper,    peppercorn,    parsley,    bay leaf,    peas,    carrot,    shallot,    onion,    garlic,    celery,    ham,    salt,    bread,    double cream A luxurious version of ham and pea soup using poached ham hock and a judicious dash of cream. For the ham hocks, put the ham into a deep saucepan, add all the other ingredients for the ham hock and co...

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