Pumpkin, halloumi & chilli omelette recipe | BBC Good Food halloumi cheese,    olive oil,    rapeseed oil,    mint,    red chili,    butternut squash,    garlic,    pumpkin,    eggs,    balsamic vinegar,    apple cider vinegar Create this colourful one-pan omelette using pumpkin or butternut squash, from BBC Good Food magazine. STEP 1   Heat half the oil in a large frying pan. Cook the halloumi for 1-2 mins on each side unti...

Turkey and avocado salad with chilli and lime recipe | olivemagazine rapeseed oil,    mint,    red chili,    avocado,    lime,    shallot,    tomato,    lettuce,    turkey,    honey Quick and easy to make and under 500 calories, this turkey and avocado salad with chilli and lime is a great way to use up leftovers STEP 1   Whisk the dressing ingredients together with some seasoning...

Smashed cannellini bean tartine recipe | BBC Good Food cannellini bean,    feta cheese,    rapeseed oil,    parsley,    red chili,    lemon,    garlic,    tomato,    garden rocket A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too STEP 1   Put the beans, 1 tbsp of the...

Asparagus & lemon spaghetti with peas recipe | BBC Good Food rapeseed oil,    red chili,    peas,    lemon,    leek,    garlic,    asparagus,    pasta This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron. STEP 1   Boil the spaghetti for 12 mins until al d...

Indian chickpeas with poached eggs recipe | BBC Good Food yellow/orange pepper,    rapeseed oil,    turmeric,    coriander,    red chili,    cumin,    chickpea,    spring onion,    garlic,    tomato,    eggs,    stock or broth This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure STEP 1   Heat the oil in a non-stick saute... recipes with the same ingredients... Indian chickpea hash with fried eggs | Love Food Hate Waste

Masala frittata with avocado salsa recipe | BBC Good Food curry paste,    rapeseed oil,    coriander,    red chili,    avocado,    lemon,    onion,    tomato,    eggs A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper STEP 1   Heat the oil in a mediu...

Sweet potato jackets with guacamole & kidney beans recipe | BBC Good Food red onion,    rapeseed oil,    coriander,    red chili,    kidney bean,    avocado,    lime,    sweet potato,    tomato Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels STEP 1   Heat oven to 220C/200C fan/gas 7...

Avocado & black bean eggs recipe | BBC Good Food black beans,    rapeseed oil,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tomato,    eggs Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too STEP 1   Heat the oil in a lar...

Mexican bean soup with guacamole recipe | BBC Good Food red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    avocado,    lime,    onion,    garlic,    tomato,    stock or broth This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks STEP 1   Heat the oil in a medium pan, add the onion (reser...

Langoustine Recipe With Bacon Lardons and Peas | olivemagazine pea shoots,    snap/snow peas,    olive oil,    rapeseed oil,    parsley,    watercress,    red chili,    peas,    lemon,    garlic,    bacon,    mustard,    apple cider vinegar,    honey Try our langoustine recipe with bacon lardons and peas. This super easy pea recipe with langoustines is an easy fresh langoustine recipe with bacon and peas STEP 1   For the salad, heat a large non-sti...

Venison Chilli - Chilli Recipes & Dinner Ideas | House & Garden tomato paste,    chipotle,    chili dried/powder,    beef stock,    rapeseed oil,    coriander seed,    coriander leaf,    red chili,    cinnamon,    cumin,    kidney bean,    onion,    garlic,    celery,    tomato,    venison,    guacamole,    salad cream,    rice,    sour cream,    flour The flavours of a classic chilli con carne work well with venison. Get Caroline Barty's recipe for venison chilli on HOUSE - design, food and travel by House & Garden. Step 1   Place the flour ...

Healthy Fish Cakes Recipe | olivemagazine chickpea flour,    rapeseed oil,    sesame seed,    ginger root,    coriander,    red chili,    lime,    potato,    carrot,    spring onion,    cucumber,    salmon,    rice vinegar,    honey These low-calorie, high-protein salmon fish cakes come flavoured with red chilli, lime and ginger. Serve with carrot and cucumber ribbons for a healthy meal STEP 1   Bring a large, lidded pan of water ...

Chicken Tikka Skewers with Wholemeal Chapattis Recipe | Eat Well For Less BBC chicken thigh,    tomato paste,    rapeseed oil,    oil,    garam masala,    paprika,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lime,    spring onion,    onion,    garlic,    wholewheat flour,    tomato,    cucumber,    lettuce,    red wine vinegar,    salt Inspired by the popular flavours of chicken tikka, this healthy recipe for chicken skewers from the BBC's Eat Well For Less show is easy, fast and perfect for feeding a crowd on a budget. 1 Put al...

Asian prawn & quinoa salad recipe | BBC Good Food quinoa,    rapeseed oil,    watercress,    coriander,    red chili,    avocado,    lime,    spring onion,    tomato,    cucumber,    prawn,    soy sauce,    maple syrup This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before STEP 1   Boil the quinoa in a small pan ...

Cheat's chicken katsu curry recipe - BBC Food chicken breast,    chicken stock,    rapeseed oil,    oats,    curry powder,    garam masala,    turmeric,    pepper,    red chili,    carrot,    spring onion,    onion,    garlic,    eggs,    peanut butter,    salt,    rice,    bread crumbs This Eat Well for Less easy chicken katsu curry is the ultimate comfort food on a budget. Use oats for the crispy crumb if you don't have breadcrumbs. Preheat the oven to 200C/180C Fan/Gas 6 and l...

Eat Well for Less Chicken Biryani Recipe | BBC 1 Series chicken thigh,    chicken stock,    rapeseed oil,    curry powder,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lemon,    onion,    garlic,    green beans,    tomato,    rice The ultimate easy one-pot meal, this Indian-inspired Chicken Biryani recipe from the BBC series Eat Well For Less is a healthy, cost effective alternative to a take-away. Try it for yourself tonight. ...

Cod puttanesca with spinach & spaghetti recipe | BBC Good Food kalamata olive,    rapeseed oil,    parsley,    paprika,    red chili,    caper,    onion,    garlic,    tomato,    spinach,    cod,    apple cider vinegar,    pasta Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce STEP 1   Boil the spaghetti for 10 mins unt...

Moroccan harira recipe | BBC Good Food passata,    rapeseed oil,    turmeric,    coriander,    red chili,    cinnamon,    cumin,    lentil,    lemon,    sweet potato,    carrot,    onion,    garlic,    celery,    stock or broth This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too STEP 1...

Chilli beef with jacket potatoes recipe - BBC Food beef rump steak,    beef sirloin steak,    red onion,    red pepper,    chili dried/powder,    rapeseed oil,    pepper,    coriander seed,    coriander leaf,    red chili,    jalapeno,    cinnamon,    cumin,    potato,    garlic,    tomato,    salt,    cheddar cheese,    fat,    sour cream To make this the quickest chilli ever, you could microwave the jackets to speed things up or swap them for rice or crusty bread. Preheat the oven to 200C/180C Fan/Gas 6. Rub the potatoes with 2 teaspo...

Chris Bavin Chicken Katsu Curry | Easy Japanese-Style Recipe chicken breast,    chicken stock,    rapeseed oil,    oil,    curry powder,    garam masala,    turmeric,    pepper,    red chili,    carrot,    spring onion,    onion,    garlic,    eggs,    peanut butter,    salt,    rice,    bread crumbs,    flour A homemade version of the Japanese fast food classic, this recipe of breaded chicken with a fragrant curry sauce is bound to become a family favourite. Preheat the oven to 180 C (160 C fan/350 F/Gas 4... recipes with the same ingredients... Chicken katsu curry recipe | House & Garden

Spaghetti puttanesca with red beans & spinach recipe | BBC Good Food kalamata olive,    rapeseed oil,    parsley,    paprika,    red chili,    caper,    basil,    kidney bean,    onion,    garlic,    tomato,    spinach,    apple cider vinegar,    pasta Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients STEP 1   Cook the spaghetti in simmer...

Mexican-style bean soup with shredded chicken & lime recipe | BBC Good Food chicken breast,    red pepper,    chili dried/powder,    black beans,    rapeseed oil,    coriander seed,    coriander,    red chili,    cumin,    lime,    onion,    garlic,    tomato,    stock or broth Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole STEP 1   Heat the oil in a medium pan, add the onion and ...

Blackened roast salmon with avocado & mango salsa recipe | BBC Good Food red onion,    black beans,    olive oil,    rapeseed oil,    pepper,    paprika,    oregano,    coriander,    red chili,    cayenne pepper,    mango,    avocado,    lime,    garlic,    salmon,    brown sugar Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon STEP 1   Heat oven to 200C/180C fan/gas 6. ...

Black bean, tofu & avocado rice bowl recipe | BBC Good Food red onion,    brown rice,    black beans,    olive oil,    rapeseed oil,    paprika,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tofu Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty STEP 1   Heat the grill to High. Heat 1 tbsp oil in a frying pan,...

Cardamom chicken with lime leaves recipe | BBC Good Food chicken thigh,    mango chutney,    green pepper,    dried lime,    rapeseed oil,    turmeric,    white peppercorn,    ginger root,    coriander seed,    cloves,    red chili,    cinnamon,    cumin,    cardamom,    lentil,    onion,    garlic,    tomato,    aubergine/eggplant,    rice,    stock or broth If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot STEP 1   Heat the oil in a large, wide pan, add the onion and fry for 5 mi...

South Indian Potato Curry split peas,    olive oil,    rapeseed oil,    garam masala,    mustard seed,    curry leaf,    coriander seed,    coriander leaf,    red chili,    cayenne pepper,    basil,    urad dal,    coconut milk,    potato,    onion,    tomato,    salt This south Indian potato curry recipe takes inspiration from the Chennai region. The flavours come from dried hot red chillies, mustard seeds and garam masala. Pour the oil into a medium pan and set o...

Korean-style chicken with mango salsa recipe - BBC Food red onion,    sunflower oil,    olive oil,    rapeseed oil,    sesame seed,    paprika,    ginger root,    coriander leaf,    red chili,    cayenne pepper,    dried garlic,    mango,    lime,    onion,    garlic,    whole chicken,    white wine vinegar,    salt,    tomato ketchup/catsup,    honey,    brown sugar,    lime juice,    yogurt (plain),    flour Lightly spiced, crispy chicken wings drizzled with a sweet and sticky glaze – yes please! The freshness of the easy mango salsa finishes the dish perfectly. Put the chicken wings in a bowl and t...

Bombay Potato Scotch Egg butter,    chili dried/powder,    rapeseed oil,    oil,    turmeric,    pepper,    mustard seed,    ginger root,    fennel seeds,    coriander seed,    coriander leaf,    red chili,    cumin,    lemon,    potato,    carrot,    shallot,    garlic,    cauliflower,    eggs,    salt,    bread crumbs,    flour A vegetarian scotch egg recipe with an Indian inspired twist. This bombay potato scotch egg recipe is flavoured with chilli, ginger, cumin and mustard seeds. Bring a pan of salted water to the boil. C...

Tomato and Spinach Baked Eggs cannellini bean,    red onion,    rapeseed oil,    pepper,    coriander,    red chili,    cumin,    garlic,    tomato,    spinach,    eggs,    salt,    bread Enjoy a hearty breakfast with this recipe from the Eat Well for Less TV series and cookbook. The baked eggs pair beautifully with tomato sauce, cannellini beans and spinach. Heat a large saute pan unt...

Easy veggie chilli recipe - BBC Food tomato paste,    yellow/orange pepper,    green pepper,    chili dried/powder,    pitta bread,    vegetable stock,    cornstarch,    rapeseed oil,    paprika,    coriander leaf,    red chili,    cumin,    soybean,    kidney bean,    carrot,    onion,    garlic,    tomato,    cheddar cheese,    sour cream This vegetarian chilli packs a real flavour punch and is super easy to make. Heat the oil in a large frying pan over a medium heat. Add the onion and garlic and cook for 4-5 minutes, or until soft.   A...

Pasta Pesto, Garlic and Rosemary Chicken chicken breast,    olive oil,    rapeseed oil,    almond,    rosemary,    fennel seeds,    red chili,    basil,    lemon,    garlic,    green beans,    tomato,    spinach,    parmesan cheese,    pasta Say goodbye to drab midweek meals with this gorgeous Italian-inspired chicken, pesto and pasta dish from Jamie Oliver's 15-Minute Meals cookbook. On the table in next to no time, it is a nourishin...

Black bean tortilla with salsa recipe | BBC Good Food kalamata olive,    black beans,    rapeseed oil,    paprika,    coriander seed,    coriander,    red chili,    cumin,    lime,    lemon,    onion,    garlic,    tomato,    garden rocket,    eggs Make this frittata for a quick, easy and healthy lunch option, making the most of storecupboard ingredients and packing in three of your 5-a-day STEP 1   Tip the tomatoes into a pan and stir in the oni...

Grilled Pepper Tacos Recipe with Mole Sauce | olivemagazine red onion,    chipotle,    green pepper,    chili dried/powder,    vegetable stock,    rapeseed oil,    peanut,    thyme,    coriander,    cloves,    red chili,    cinnamon,    cumin,    allspice,    lime,    raisin,    onion,    garlic,    tomato,    tortilla,    bread,    brown sugar,    dark chocolate These vegan tacos feature mole sauce – a blend of smoky chillies, peanuts, spices and dark chocolate which compliments the sweet bitterness of green peppers STEP 1   Bring 250ml of the vegetable ...

Squid and prawn stir fry, with chilli and ginger recipe - BBC Food dark soy sauce,    sesame seed oil,    rapeseed oil,    ginger root,    red chili,    lemon,    carrot,    garlic,    zucchini/courgette,    squid,    prawn Once you’ve prepared the squid and chopped the veg, this fresh-tasting seafood stir-fry can be on the table in under ten minutes. Heat a pan and then add one tablespoon of oil. Stir-fry the praw...

Marinated prawns with roasted lemon mayonnaise and asparagus recipe - BBC Food egg yolks,    olive oil,    rapeseed oil,    watercress,    coriander leaf,    red chili,    lemon,    garlic,    asparagus,    prawn,    mustard,    white wine vinegar Make the most of the short asparagus season with this light and delicious starter. Try cooking the prawns and asparagus on a barbecue if the weather is good. For the prawns, mix the prawns, chilli, le...

Poached sea trout with crushed purple potatoes, mango salsa, asparagus and basil vinaigrette recipe butter,    red onion,    olive oil,    rapeseed oil,    pepper,    coriander,    red chili,    basil,    mango,    avocado,    lime,    potato,    shallot,    garlic,    asparagus,    tomato,    cucumber,    trout,    red wine vinegar,    salt Sea trout cooked sous vide and served with a summery salsa and vinaigrette. If you don’t have sous vide equipment the fish can be baked in foil instead. Preheat the oven to 200C/180C Fan/Gas 6. ...

Nine-hour pork shoulder with pineapple relish recipe - BBC Food pork shoulder,    rapeseed oil,    oil,    pepper,    paprika,    mint,    coriander seed,    coriander,    red chili,    cumin,    dried garlic,    thai basil,    pineapple,    lime,    shallot,    spring onion,    mustard,    apple cider vinegar,    salt,    fish sauce,    honey,    brown sugar,    apple juice This is a slow-cooked recipe to savour over a lazy Sunday and combines pulled pork with fresh Thai-style flavours. For the pork shoulder, mix the paprikas, sugar, garlic powder, cumin, coriander, hon...

Rich tomato shellfish stew recipe - BBC Food tomato paste,    seafood stock,    rapeseed oil,    pepper,    parsley,    paprika,    red chili,    bay leaf,    potato,    onion,    garlic,    fennel,    celery,    tomato,    mussel,    prawn,    salt,    bread,    white wine A simple take on classic shellfish stew, flavoured with fennel, chilli, garlic, bay and smoked paprika. Preheat a large saute pan over a medium heat until hot. Add the oil and, when it is hot, add th...

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