Miso-glazed tofu steaks with beansprout salad & egg strands recipe | BBC Good Food pea shoots,    red pepper,    miso,    sunflower oil,    rapeseed oil,    peanut,    ginger root,    radish,    spring onion,    garlic,    bean sprouts,    eggs,    soy sauce,    rice vinegar,    mirin,    firm tofu,    sugar Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch STEP 1   Prepare the beansprout salad. Put the beansprouts in a bowl and cover with boiling ...

Healthy One-Pan Chicken and Rice Recipe | olivemagazine chicken breast,    hoisin sauce,    chicken stock,    sesame seed oil,    rapeseed oil,    ginger root,    coriander,    peas,    carrot,    spring onion,    garlic,    soy sauce,    rice vinegar,    rice,    honey Chicken is marinated in soy, hoisin, honey and garlic then cooked with brown rice. It's a simple midweek dinner that's packed with Chinese-inspired flavours STEP 1   Combine the soy, hoisin, ho...

Carrot-Tofu Dish Recipe - Food.com sesame seed oil,    rapeseed oil,    sesame seed,    carrot,    soy sauce,    salt,    rice vinegar,    tofu,    sugar,    sake A frequent star in my bento box. This can be eaten hot with rice or cold on wholegrain toast. Tofu refers to the thin rectangles of tofu which can be opened up and stuffed with rice. use 2 rectangles....

Crab with wakame salad and wasabi mayonnaise recipe - BBC Food egg yolks,    dark soy sauce,    dashi,    rapeseed oil,    wasabi,    wakame,    cucumber,    crab,    white wine vinegar,    salt,    rice vinegar,    sugar,    water Try this simple to prepare salad of white crabmeat served with cucumber, seaweed and spicy mayonnaise. Refresh the wakame seaweed in a bowl of boiling water for five minutes, then drain well and slice...

Jicama slaw napa cabbage,    ancho chili,    rapeseed oil,    pepper,    coriander leaf,    jicama,    carrot,    salt,    rice vinegar,    honey,    lime juice 1) Place jicama, cabbage and carrots in a large bowl. Whisk together the lime juice, vinegar, ancho powder, honey and oil in a medium bowl and season with salt and pepper. Pour the lime mixture over t...

Warm sesame coleslaw salad red cabbage,    sesame seed oil,    peanut oil,    rapeseed oil,    oil,    sesame seed,    pepper,    salt,    rice vinegar,    honey Heat the oil in large skillet over high heat. Stir-fry the cabbage for 5 minutes then season with salt and pepper, to taste, and add the vinegar, honey, sesame seeds and oil. Serve warm.   vegetable   c...

Asian-Style 3 Bean Salad apricot jam/preserve,    black beans,    rapeseed oil,    ginger root,    edamame,    spring onion,    bean,    green beans,    salt,    rice vinegar,    sugar Put the string beans and frozen edamame into a steamer basket and steam them for four minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer. I...

Savoury peach chicken chicken breast,    chicken stock,    rapeseed oil,    almond,    pepper,    ginger root,    peach,    garlic,    soy sauce,    salt,    rice vinegar,    brown sugar,    orange juice 1) Heat the oil in a large frying pan over a medium-high heat. 2) Season the chicken on both sides with salt and pepper, add to the pan and cook until browned, about two minutes per side. 3) Meanwhile...

Sweet and sour chicken chicken breast,    yellow/orange pepper,    red pepper,    brown rice,    snap/snow peas,    rapeseed oil,    pepper,    mint,    ginger root,    coriander leaf,    jalapeno,    red wine vinegar,    soy sauce,    salt,    rice vinegar,    sugar,    pineapple juice 1) Preheat the griddle to high. 2) Place the vinegars, soy sauce, pineapple juice, sugar, jalapeno and ginger in a medium saucepan and cook over high heat until reduced by half, stirring occasionally....

Jerk rubbed rib-eye with green papaya relish beef ribeye steak,    red onion,    red bell pepper,    rapeseed oil,    thyme,    pepper,    mint,    ginger root,    coriander leaf,    cloves,    chili pepper,    cinnamon,    allspice,    papaya,    lime,    spring onion,    garlic,    cucumber,    salt,    rice vinegar,    honey,    sugar 1) Combine red and spring onion, habanero, ginger, garlic, thyme, cinnamon, allspice, cloves, 1 tsp salt, 1/4 tsp pepper and oil in a food processor and process to a thin paste.   2) Heat the grill or ...

Sizzlin' Chicken Stir Fry chicken breast,    chili dried/powder,    snap/snow peas,    cornstarch,    rapeseed oil,    pepper,    ginger root,    onion,    garlic,    bean sprouts,    broccoli,    soy sauce,    salt,    rice vinegar 1. Thinly slice the chicken breasts, and lightly sprinkle with salt and pepper.   2. In a small bowl, whisk together the soy sauce, rice wine vinegar, cornstarch and 1/4 cup water.   3. Heat the rapesee...

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