Lentil fritters recipe | BBC Good Food chickpea flour,    sesame seed oil,    rapeseed oil,    sesame seed,    coriander,    lentil,    lime,    carrot,    spring onion,    zucchini/courgette Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients STEP 1   Mix the leftover lentils with the...

Sesame parsnip & wild rice tabbouleh recipe | BBC Good Food red onion,    wild rice,    rapeseed oil,    turmeric,    sesame seed,    pomegranate seed,    mint,    coriander seed,    coriander,    parsnip,    white wine vinegar,    tahini Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day STEP 1   Heat oven to 200C/180C fan/gas 6...

Crispy chicken & smashed avocado baps recipe | BBC Good Food chicken breast,    rapeseed oil,    oil,    almond,    sesame seed,    avocado,    lime,    lettuce,    eggs,    milk,    flour Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds STEP 1   Put the chicken on a b...

Healthy Fish Cakes Recipe | olivemagazine chickpea flour,    rapeseed oil,    sesame seed,    ginger root,    coriander,    red chili,    lime,    potato,    carrot,    spring onion,    cucumber,    salmon,    rice vinegar,    honey These low-calorie, high-protein salmon fish cakes come flavoured with red chilli, lime and ginger. Serve with carrot and cucumber ribbons for a healthy meal STEP 1   Bring a large, lidded pan of water ...

Egyptian courgettes with dukkah sprinkle recipe | BBC Good Food rapeseed oil,    almond,    sesame seed,    paprika,    coriander seed,    coriander,    cumin,    lima bean,    peas,    onion,    zucchini/courgette,    tomato,    stock or broth Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron STEP 1   Heat the oil in a large non-stick pan and fry...

Dal with quick naan breads recipe - BBC Food chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    sesame seed,    ginger root,    coriander seed,    coriander leaf,    cumin,    lentil,    onion,    garlic,    tomato,    salt,    self raising flour,    yogurt (plain) From Eat Well for Less – an easy, cheap, nutritious dal with naan bread, that's on the table in about half an hour. For the dal, heat the oil in a saute pan over a medium heat. Once hot, ad...

Gail's Bakery No-Knead Seeded Loaf | Easy Lockdown Bread Recipe pumpkin seeds,    golden syrup,    treacle,    rapeseed oil,    oats,    sunflower seeds,    sesame seed,    poppy seed,    black onion seed,    wholewheat flour,    salt,    baking powder,    buttermilk,    flour This deceptively easy bread recipe from Gail's requires no kneading or specialist equipment and produces a wonderful loaf sweet with treacle and packed with seeds. Preheat the oven to 170 C/gas ma...

Korean-style chicken with mango salsa recipe - BBC Food red onion,    sunflower oil,    olive oil,    rapeseed oil,    sesame seed,    paprika,    ginger root,    coriander leaf,    red chili,    cayenne pepper,    dried garlic,    mango,    lime,    onion,    garlic,    whole chicken,    white wine vinegar,    salt,    tomato ketchup/catsup,    honey,    brown sugar,    lime juice,    yogurt (plain),    flour Lightly spiced, crispy chicken wings drizzled with a sweet and sticky glaze – yes please! The freshness of the easy mango salsa finishes the dish perfectly. Put the chicken wings in a bowl and t...

Spicy Tofu With Sesame and Five Spices Recipe - Food.com sesame seed oil,    rapeseed oil,    five-spice powder,    sesame seed,    soy sauce,    firm tofu,    honey Low in saturated fat, serve with tenderstem broccoli or stir fried veggies. Serving Size: 1 (100) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.7   Calories from Fat 80 g 61 ...

Carrot-Tofu Dish Recipe - Food.com sesame seed oil,    rapeseed oil,    sesame seed,    carrot,    soy sauce,    salt,    rice vinegar,    tofu,    sugar,    sake A frequent star in my bento box. This can be eaten hot with rice or cold on wholegrain toast. Tofu refers to the thin rectangles of tofu which can be opened up and stuffed with rice. use 2 rectangles....

Aubergine (Eggplant) Sauteed With Miso Recipe - Food.com green pepper,    miso,    sesame seed oil,    rapeseed oil,    sesame seed,    mirin,    sugar,    sake Japanese aubergines come in a variety of shapes and sizes. However they are much smaller than the ones we commonly come across in Europe and the USA. Try to find for 10cm long aubergines. Serving Size...

Salmon with a quinoa salad and ginger sauce recipe - BBC Food red onion,    chili dried/powder,    quinoa,    olive oil,    rapeseed oil,    tamarind,    sesame seed,    pepper,    mustard seed,    mint,    ginger root,    curry leaf,    coriander,    green chili,    cumin,    basil,    asafoetida,    lemon,    sultana,    zucchini/courgette,    tomato,    cauliflower,    salmon,    salt,    palm sugar A healthy and filling dish with lots of delicious veggies and plenty of protein to keep you feeling full. For the ginger sauce, heat 2 tablespoons of oil in a frying pan. Fry the cumin seeds over a l...

Warm sesame coleslaw salad red cabbage,    sesame seed oil,    peanut oil,    rapeseed oil,    oil,    sesame seed,    pepper,    salt,    rice vinegar,    honey Heat the oil in large skillet over high heat. Stir-fry the cabbage for 5 minutes then season with salt and pepper, to taste, and add the vinegar, honey, sesame seeds and oil. Serve warm.   vegetable   c...

Honey whole-wheat pretzel sticks yeast,    rapeseed oil,    sesame seed,    wholewheat flour,    eggs,    salt,    honey,    water,    flour 1) Preheat the oven to 210 C/ gas mark 7.   2) Combine yeast, honey and warm water in the bowl of a stand mixer fitted with the paddle attachment. Let sit for five or six minutes, or until mixture begi...

Griddled Chicory with Asian Dressing Recipe Recipe | SparkRecipes dressing,    red pepper,    sesame seed oil,    rapeseed oil,    sesame seed,    lime,    chicory,    soy sauce,    honey Good as a side with steamed chicken or fish Halve 4 chicory heads lengthways and cook on a preheated, lightly oiled griddle for 15-20 minutes, or until tender and slightly caramelised, turning halfway...

Roasted carrot hummus with orange (Hugh Fearnley-Whittingstall recipe) Recipe | SparkRecipes olive oil,    rapeseed oil,    sesame seed,    pepper,    orange,    lemon,    carrot,    garlic,    tahini,    salt This is lovely served with crudites, which are delicious with the rich, slightly sweet carroty hummus. Serves four to six Heat the oven to 200C/400F/gas mark 6. Put the carrots, garlic and oil in a r...

One-Pan Roast Lunch with Sesame-Lemon Chicken, Tenderstem and Butternut Squash chicken thigh,    olive oil,    rapeseed oil,    sesame seed,    cloves,    lemon,    butternut squash,    garlic,    honey Preheat the oven to 180 C.   Lay the chicken in a large roasting tin and scatter the butternut squash and garlic cloves around it. Drizzle over the oil and squeeze the juice from the lemon quarters, tu...

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